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Is Bang Energy Drink Keto-Friendly?

Bang Energy drink is one of the strongest energy drinks in the market due to its high caffeine content.

With 300mg of caffeine in a 16 fl. oz can along with a bunch of other stimulating ingredients, the Bang Energy drink provides a burst of energy that gets you going instantly.

The formula of bang energy contains zero sugar and no calories. The drink is also keto-friendly.

To know more about the drink and its impact on the body in detail, give this article a read.


Let us start by looking into the long list of ingredients that make up Bang Energy drink.

  • Carbonated water
  • Citric acid anhydrous
  • Natural flavors
  • Malic acid
  • Caffeine anhydrous
  • Sodium Benzoate
  • Potassium citrate monohydrate
  • Sucralose
  • Potassium phosphate dibasic
  • EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
  • Potassium sorbate
  • Magnesium chloride
  • Vitamin C
  • SUPER CREATINE® (Creatyl-L-Leucine)
  • Calcium chloride
  • Calcium disodium EDTA
  • vitamin B3 (niacinamide)
  • CoQ10 (coenzyme Q10)
  • vitamin B6 (pyridoxine hydrochloride)
  • vitamin B12 (methylcobalamin)
Ingredients Of Bang Energy
Ingredients Of Bang Energy

Nutrition Facts Of Bang Energy

A 16 fl. oz can of Bang Energy drink contains the following nutrients

NutrientsAmount Per Serving
Energy0 calories
Fat (Of which saturated)0g (0g)
Carbohydrate (Of which sugars)0g (0g)
Vitamin B3 (Niacin)5mg
Vitamin B60.5mg
Vitamin B121.5μg
Vitamin C27mg
Nutrition facts of a 16 fl. oz can of Bang Energy.
Nutrition Facts Of Bang Energy
Nutrition Facts Of Bang Energy

How Much Caffeine Does Bang Energy Drink Contain?

A 16 fl. oz can of Bang Energy drink contains 300mg of caffeine.

Caffeine is widely used in energy drinks because of its stimulating properties. There are several benefits of consuming caffeine in terms of energy and health.

Caffeine enhances brain function helping you to stay focused and allows an improved reaction time. It makes you vigilant and strengthens your attention span.

Other than improving the energy levels of the body, caffeine also improves metabolism and increases the rate of fat burn.

But having said that, you must consume caffeine in moderation as excessive intake can lead to various health issues.

The FDA recommends a daily caffeine intake of 400mg.

Consuming more than that in a day can cause

  • Severe headache
  • Anxiety and jitters
  • Restlessness
  • Irritability
  • Elevated blood pressure
  • Insomnia

Therefore, limit yourself to one can of Bang Energy in a day.

Sugar Content In Bang Energy

Bang Energy drink is sugar-free.

Even though sugar provides a quick energy rush, excess sugar consumption can lead to harmful side effects.

Added sugar in food and beverages is one of the leading causes of excess weight gain. It also promotes kidney and heart disease and increases the risk of type 2 diabetes.

The recommended daily intake of sugar is 24g and 36g for women and men, respectively.

The good news is that the Bang Energy drink contains zero sugar. To provide the right flavors to the drink, an artificial sweetener is added to the formula.

Sucralose is a zero-calorie sweetener that does not affect your body weight. It is 600 times sweeter than table sugar, yet does not impact your blood sugar levels.

Vitamin Blend

Bang Energy drink contains many essential vitamins including B-vitamins, vitamin C, and vitamin D.

Vitamins are important for maintaining proper health and the functioning of the body. Vitamin B, C, and D are all water-soluble which means an excessive amount of these vitamins are excreted from the body without causing any harmful side effects.

This table shows the list of vitamins included in the Bang Energy drink formula along with their function

Vitamin CActs as an antioxidant and strengthens the immune system
Vitamin DEssential for the absorption of calcium and phosphorus in the bloodstream and improves heart health
Vitamin B3Improves blood fat levels and enhances brain function
Vitamin B6Improves mood and brain activity
Vitamin B12Improves the production of red blood cells and nerve function

Active Ingredients In Bang Energy

Bang Energy drink uses 300mg of caffeine as its main active ingredient but it contains a few other active ingredients too that helps enhance the effects of caffeine and enhance your mental and physical strength.

Bang Energy drink contains essential amino acids (EAAs) and Super Creatine.


Essential amino acids are not produced by our body and need to be consumed through our diet.

Like BCAAs, EAAs play a vital role in enhancing various body functions and muscle growth. But compared with BCAAs, EAAs provide better and more effective results since it is a mix of nine essential amino acids.

Some of the benefits of EAAs are

  • Enhances exercise performance with delays exhaustion
  • Improves muscle recovery prevents muscle loss
  • Improves mood and helps you sleep better
  • Improves body composition by increasing the rate of fat burning

Super Creatine

Super Creatine is an ingredient reduced by Bang Energy by bonding Creatine to L-Leucine. Super Creatine aims to provide effective muscle growth and better physical strength.

  • Enhances the rate of energy production
  • Improves athletic performance
  • Increases muscle growth and enhances brain function

Is Bang Energy Drink Keto-Friendly?

Yes, the Bang Energy drink is keto-friendly.

A keto diet consists of food that is low in carbohydrates so that your body generates energy by burning fat instead. Since most energy drinks contain carbohydrates, the choice for keto-friendly energy sources is quite limited.

Bang Energy drink contains no sugar instead it contains a low-calorie sweetener, sucralose. With zero carbs in the drink, Bang Energy makes a great keto-friendly energy drink.

Learn more about the Keto diet through this informative article.

Is Bang Energy Drink Healthy?

Bang Energy drink is a good source of energy and will not harm your health if it is consumed in moderation.

With energy drinks, it is difficult to state if a drink is healthy or not as the term healthy can mean many things depending on your definition of healthy food and beverages.

If you are looking for a sugar-free source of energy, then the Bang Energy drink will work perfectly for you as it contains no sugar, zero calories, and zero carbs.

The absence of sugar in the formula of Bang Energy drink makes it a relatively better option among the sugar-filled energy drinks available in the market.

Is Bang Energy Drink Bad For You?

Bang Energy drink is only bad for you if it is consumed in excess.

A 16 fl. oz can of Bang Energy drink contains 300mg of caffeine. This is a lot to consume in a single serving. If you are sensitive to caffeine then it is best that you avoid Bang Energy.

However, whenever you require an effective energy burst, a can of Bang Energy will work for you but make sure you do not consume more than one can within 24 hours.

To prevent health risks like elevated blood pressure, restlessness, nausea, risk of heart diseases, and insomnia consume Bang Energy drink in moderation.

Side Effects Of Bang Energy Drink

Bang Energy will not cause any side effects if you consume it responsibly.

With 300mg of caffeine, the chances of experiencing caffeine-related side effects are high especially among those who are sensitive to caffeine.

Overconsumption of caffeine include

  • Severe headache
  • Elevated blood pressure
  • Risk of heart diseases
  • Muscle breakdown
  • Jitters
  • Insomnia

If you are used to consuming a high amount of caffeine then 300mg of caffeine might work for you but if you are new to energy drinks then go for something less caffeinated to get used to the effects of caffeine on your body.

Can You Drink Bang Energy Drink Every Day?

Since Bang Energy drink contains 30mg of caffeine, limit its consumption to days when you absolutely require an energy rush instead of making it your everyday drink.

Bang Energy drink is one of the most caffeinated drinks in the market. Consuming 300mg of caffeine can cause caffeine dependency which, in turn, can lead to caffeine overconsumption.

Drinking Bang Energy drink only when you require a powerful energy boost will minimize the risk of potential side effects related to excess intake of energy drinks.

Is Bang Energy A Pre Workout Drink?

Bang Energy drink is a pre-workout drink.

Bang Energy Drink contains 300mg of caffeine and other active ingredients, providing you with an effective and long-lasting energy boost.

The formula of Bang Energy drinks also contains EAAs and Super Creatine that enhance muscle growth and reduce muscle recovery time. Both these ingredients enhance the effects of caffeine and improve exercise performance.

This will help you get through tough workout sessions without discomfort.

Flavors Of Bang Energy Drink

Flavors Of Bang Energy
Flavors Of Bang Energy

Bang Energy drink is available in a wide range of flavors

  • Black Cherry Vanilla (caffeine free version available)
  • Blue Razz
  • Champagne
  • Cherry Blade Lemonade (caffeine free version available)
  • Citrus Twist
  • Cotton Candy (caffeine free version available)
  • Lemon Drop
  • Bangster Berry
  • Frose Rose
  • Rainbow Unicorn
  • Peach Mango
  • Pina Colada
  • Power Punch
  • Purple Guava Pear (caffeine free version available)
  • Purple Haze
  • Root Beer
  • Sour Heads (caffeine free version available)
  • Star Blast

While the names of all these flavors are quite self-explanatory, check out the official website of Bang Energy to learn more about them.

Alternatives To Bang Energy

If you enjoy Bang Energy drink, here are some energy drinks you might like as well

Final Thoughts

Bang Energy drink is a powerful energy source. The formula is rich in vitamins and contains such active ingredients that provide an effective energy rush.

With 300mg of caffeine, the Bang Energy drink enhances focus, improves brain function, and improves reaction time.

The drink contains zero sugar, zero calories, and zero carbs making it a keto-friendly energy source.

Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.

Looking for more keto-friendly options in energy drinks? Check out these articles!