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Bang Energy Drink Nutrition Facts (The Truth)

If you’re one of those people who drink caffeine regularly or likes high-caffeinated energy drinks, you probably want Bang.

Bang is one of the most popular energy drinks worldwide, which gives you an excellent energy boost and gets you through the day with energy and strength.

But did you ever wonder which ingredients go in a can of Bang?

The short answer is that Bang has a whopping 300mg of caffeine, and as advertised, it’s sugar-free and calorie-free. The drink also has a sweet blend of EAAs (Essential Amino Acids), CoQ10, and Super Creatine®.

However, there’s more to see than these details. Keep on reading as I take a deeper dive.

Let’s get started.

What Are The Ingredients Of Bang Energy?

Here’s a heads up on what you might find in a single 16 fl. oz can of Bang energy drink. Also, note that the ingredients might vary from flavor to flavor, although most of them are the same:

  • Carbonated water
  • Natural Flavors
  • Citric Acid Anhydrous
  • Caffeine Anhydrous
  • Malic Acid
  • Sodium Benzoate (Preservatives)
  • Potassium Citrate Monohydrate
  • EAAs (Essential Amino Acid)
  • Sucralose (Artificial Sweetener)
  • Potassium phosphate dibasic
  • Vitamin C (ascorbic acid)
  • Potassium sorbate (preserves freshness)
  • Magnesium chloride
  • Calcium chloride
  • Calcium disodium EDTA
  • Vitamin B3 (niacinamide)
  • CoQ10 (coenzyme Q10)
  • Vitamin B6 (pyridoxine hydrochloride)
  • Vitamin B12 (methylcobalamin)
A picture of the ingredients of Bang energy drink.
The ingredients of Bang energy drink.

What Are The Nutrients In Bang Energy Drink Can?

Check out the table below for a better conclusion:

Nutrients EmployedTypical Values Per Serving
Total Carbohydrate0g
Total Sugars0g
Total Fats0g
Vitamin B3 (Niacinamide)5mg
Vitamin B60.5mg
Vitamin B121.5μg
Vitamin C27mg
Energy0 calories
Nutrition facts of Bang.
The nutrition label of Bang energy drink.

Prime Ingredients Of Bang Energy Drink

Caffeine Content Of Bang Energy Drink

Each 16 fl. oz can of Bang energy drink has 300mg of caffeine.

300mg of caffeine is quite a lot of caffeine if you ask me. The caffeine content quickly makes Bang energy one of the strongest caffeinated energy drinks out there.

For some folks, 300 mg of caffeine is too much. Energy drinks’ caffeine content depends on your caffeine tolerance and your body’s ability to metabolize and flush out the caffeine.

I like to have 50-100mg of caffeine in a single serving of energy drink. That’s the sweet spot for me; anything more than that causes headaches. I’ll only buy a can of Bang if I need to get through the day.

For reference, the FDA recommends a maximum of 400mg of caffeine per day for healthy adults with no pre-health conditions.

Consumption of caffeine more than 400mg a day will lead to:

  • Insomnia
  • Headaches
  • Lack of focus
  • Anxiety
  • Nausea
A picture of coffee beans.
Caffeine helps you to stay awake.

Sugar Content In Bang Energy

You’ll be happy to know that Bang energy drink has no added sugar in it. Instead of regular sugar, the brand uses artificial sweeteners.

Added sugar is not healthy for our overall health. The less we consume it, the better.

The addition of artificial sweeteners instead of regular sugar is a plus for both Bang and the consumers. This way, we’ll not be hit with a sugar crash after drinking the energy drink.

It’s also a good idea to know how much added sugar you should take. The limit is 36g and 24g of added sugar per day, recommended by the AHA.

If you’re conscious about sugar and want neither fatigue nor any added sugar in your energy drink, check out my article on the best energy drinks without sugar or fatigue.

Artificial Sweeteners Used In Bang

The brand uses sucralose to sweeten its energy drinks.

Sucralose is a common artificial sweetener used by many brands. The addition of this is, to avoid added sugar and calories.

Since the sweetener doesn’t have any calories, it doesn’t load much on the calorie content of Bang either.

Sucralose is 200-600 times sweeter than regular sugar. The artificial sweetener doesn’t have a bitter aftertaste either.

A detailed video about sucralose and clarifying if it’s healthy or not.

Calorie Content In Bang

A single 16 fl. oz can of Bang has 0 calories in each serving.

Suppose we compare a can of Bang with a can of AMP energy drink with similar serving size. AMP has 220 calories in each, 16 fl. oz cans.

This calorie content is no where near a can of Bang, which is good news.

A photo of Bang energy drink picture in ahand.
Bang has no calories in its energy drinks.

Suppose you’re trying to cut down calories or just on a low-calorie diet but don’t want to be deprived of your favorite energy drink either. Bang has got your back.

The daily recommended calorie content is 2,500-2,000 calories for men and women for even a better in-depth look. Please note that a person’s calorie count can vary from age, physical activity, body metabolism, etc.

Additional Ingredients Of Bang

Besides the key ingredients, some other components are used in a can of Bang, too. Here are some brief descriptions of the other ingredients of Bang.


Super Creatine is nothing but regular creatine, and for a better product application, it’s combined with many amino acids.

Creatine, when consumed, turns into creatine phosphate in our body. This phosphate helps to make Adenosine Triphosphate or ATP, which promotes muscle growth.

The bad news is, if you take creatine along with caffeine, you probably won’t notice the effects of creatine much.

Considering Bang has 300mg of caffeine per can, the effect of creatine in the energy drink may be barely detectable.


EAAs are short forms for essential amino acids. Bang contains EAAs, including all the BCAAs, namely:

  • L-leucine
  • L-isoleucine
  • L-valine
  • L-lysine
  • L-threonine
  • L-phenylalanine
  • L-histidine
  • L-methionine
  • L-tryptophan

Unfortunately, our bodies are unable to generate EEAAs. The primary sources of EAAs are foods like meat, fish, eggs, black beans, soy, etc.

The amount of EAAs present in Bang energy is not enough to satisfy our bodies.

B Vitamins

Bang doesn’t have a load of B vitamins in its energy drinks. The brand primarily uses 3 b vitamins, which are:

  • Vitamin B3
  • Vitamin B6
  • Vitamin B12

Below is a table where you will find the benefits and amount of B vitamins present in Bang. The B vitamins’ recommended intakes.

B Vitamins PresentBenefitsAmount Present In Bang (16 fl. oz)Daily Recommended Intake
Vitamin B3 It helps in improving skin, decreases Triglycerides, improves the function of the brain, etc.5mg35mg
Vitamin B6Promotes a strong immunity system, reduces chances of depression, can be helpful with mood swings. 0.5mg100mg
Vitamin B12It helps promote red blood cells, supports bones, improves mood, and keeps nerve cells healthy and sound.1.5µg
B vitamins and their benefits, the amount present in Bang, and their tolerable intakes.


Coenzyme Q10 is an antioxidant and a nutrient that’s naturally occurred in our bodies. The nutrient prevents cell damage and helps with our bodies’ metabolism majorly.

Is Bang Energy Drink Bad For You?

A picture of bang energy drink in a red background.
Bang has no artificial colors or extra sugar and calories in its energy drinks.

Since the energy drink has no added sugar, 0 calories, no carbs, and artificial colors, I’ll say that Bang is not bad for you, product-wise.

It all comes down to your consumption. If you’re not going overboard with your consumption, then Bang energy drink is not bad for you.

Moderation is the key.

So, the final verdict is, Bang energy is not bad for you if you know your limits.

How Many Cans Of Bang Should You Drink In A Day?

Given the high 300mg of caffeine content in a single can of Bang, I won’t recommend drinking one can of Bang in a day.

The drink has 0 sugar, calories, artificial colors, and no carbs. You don’t have to worry about these if you decide to get your hands on a can of Bang.

For me, it’s the caffeine content that will make me think twice before purchasing Bang. You should drink a maximum of 200mg of caffeine in one sitting.

A picture of a notebook, pen, a backpack, an alarm clock with some books in a table.
Too much caffeine will mess with your sleep schedule.

As a result, I strongly advise you not to consume more than one can of Bang energy drink every day if you don’t want to face fatigue or a caffeine overdose.

What Are The Flavors Of Bang Energy Drink?

Bang is a popular energy drink. Of course, it has loads of flavors. With 24 exciting flavors of Bang, here are some of my favorite picks:

  • Black Cherry Vanilla
  • Bangstar Berry
  • Blue Razz®
  • Champagne
  • Candy Apple Crisp
  • Cherry Blade Lemonade
  • Citrus Twist
  • Cotton Candy
  • Pina Colada
  • Purple Haze
  • Root Beer
  • Radical Skadattle
  • Rainbow Unicorn
  • Sour Heads
  • Star Blast®
  • Birthday Cake Bash
  • Miami Cola
7 cans of Bang energy flavors in a green table.
Bang energy drink comes in a variety of flavors.

Is Bang a healthy energy drink?

Bang is generally a healthy energy drink. These drinks feature a blend of ingredients, notably caffeine, amino acids, and artificial additives. While the lack of sugars and carbs can be advantageous, the high caffeine content could lead to undesirable outcomes such as restlessness and insomnia.

Determining the healthfulness of Bang Energy Drinks hinges on individual context. Limited consumption might offer a quick energy boost, potentially aiding in alertness and focus. However, moderation remains crucial due to the potency of the ingredients, particularly caffeine. Exploring alternatives and consulting with a healthcare professional or nutritionist can provide insights.

Does Bang Energy actually give you energy?

Bang Energy’s efficacy in delivering a genuine energy boost is subject to scrutiny. Its formulation includes caffeine, amino acids, and other compounds designed to enhance alertness and performance. However, the extent of the energy surge can vary based on individual tolerance and other factors.

While some users report increased focus and vitality after consuming Bang Energy, others might experience restlessness or jitters due to the high caffeine content. Personal response plays a significant role in determining its effectiveness. It’s essential to assess how it affects you and consider consulting a healthcare professional.

Alternatives To Bang Energy Drink

If you want to go for lower caffeinated energy drinks or want something else, don’t worry; I have got you covered too. Here are some energy drinks you can try instead of Bang:

Final Roundup

Bang is a good choice of an energy drink if you want to stay awake through the day without feeling tired. It can also be a great drink before a workout.

With 300mg of caffeine, no added sugar or artificial flavor, only zero calories. 300mg of caffeine will be too much caffeine for many people, so I highly suggest keeping an eye on that.

The energy drink is not bad for your health if you drink it in moderation. Know your limits, and you’ll experience no side effects.

Drinking more than one can of Bang is not a good idea because it’s a heavily caffeinated drink. My best suggestion is, to try it not to drink it all in one go.

Drink it from time to time. Don’t finish one can in one sitting.

Bang is a great energy that’ll give you a considerable increase in power and improve your mental performance.

Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.

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