Skip to Content

Is Runa Clean Energy Drink Bad For You?

Runa Clean Energy, as the name implies, is an energy drink that focuses on providing a clean and healthy source of energy.

It claims to be an alternative to sugar-filled, infused with synthetic ingredients, energy drinks. Therefore, the formula of Runa Clean Energy is based on a natural active ingredient, guayusa leaf.

Guayusa is a tree found in Amazonian forests in Ecuador. The leaves of this tree are a rich source of energy and antioxidants. The founders of Runa Clean Energy use guayusa leaves in their formula as a source of caffeine and antioxidants.

The drink contains all organic ingredients and is, therefore, a safe energy source.

To know in detail how Runa energy affects your body and if it’s all that it claims to be, keep reading ahead.

Ingredients Of Runa Clean Energy

Let’s start with the ingredients included in Runa Clean Energy

  • Carbonated Water
  • Organic Amazon Guayusa
  • Organic Sugar
  • Natural Berry Flavors
  • Natural Flavors
  • Citric Acid

Nutritional Facts Runa Clean Energy

This table shows all the nutrients present in a single serving of Runa Clean Energy. This information is also printed on each can.

Nutrients8.4oz (250ml)12oz (355ml)
Total Fat0g0g
Total Carbohydrate2g3g
Total Sugars162g
Nutritional Facts
Nutrition Facts Of Runa Clean Energy
Nutrition Facts Of Runa Clean Energy

Calories In Runa Clean Energy

Each can of Runa Clean Energy contains 10 calories.

Calories tell the amount of energy provided. The amount of calories needed by each individual depends upon their daily physical activities and age.

Approximately, 2000 and 2500 calories are required by healthy women and men respectively. If you are trying to maintain weight, you must burn as many calories as you consume in a day, as excess calories are stored as fat.

With 10 calories of Runa Clean Energy, you don’t need to worry, as this amount will have a small effect on your total calorie consumption of the day.

Caffeine Content In Runa Clean Energy

A 355ml can of Runa Clean Energy contains 150mg caffeine, while a 250ml can contain 105mg.

Caffeine is the main source of energy in energy drinks. This is because caffeine stimulates brain function and makes you feel active and alert.

Consumption of caffeine elevates heartbeat and blood pressure levels that make you feel agile. It enhances brain activity by improving processing speed and reaction time.

But caffeine can be harmful if it is consumed in a large amount. Therefore, FDA suggests a maximum daily intake of 400mg. Consuming more than this can cause

  • High blood pressure
  • Risk of heart diseases
  • Insomnia
  • Muscle break down
  • Jitters and anxiety

To learn more about caffeine and its effects on our bodies, check out this article.

How Much Sugar Does Runa Clean Energy Contain?

A 355ml can of Runa Clean Energy contains 2g sugar, while a 250ml can contain 1g.

The addition of high amounts of sugar in energy drinks has always been criticized by health experts as added sugar is more harmful than it’s beneficial.

The benefits of added sugar to energy drinks are that it adds flavor and provides an energy surge.

But added sugar can very easily lead to weight gain and risk of heart, kidney disease, and type 2 diabetes. To minimize the risk of potential side effects of sugar intake, the recommended daily intake is 24g and 36g for women and men respectively.

Runa Clean Energy contains sugar in a small amount derived from natural sources. Natural sugar is less harmful compared to processed sugar added in most foods and drinks.

What Makes Runa Clean Energy Unique?

Runa Clean Energy is a mix of all-natural and organic ingredients. It contains no synthesized active ingredients. All the energy is derived from guayusa leaf which is a rich source of caffeine and antioxidants.

Runa Clean Energy aims to provide an energy blend that is powerful and long-lasting but also benefits your health. The drink contains a simple blend of ingredients, ensuring that each ingredient contributes towards a clean and healthy energy source.

Unlike most energy drinks in the market that taste sugary and artificial, Runa Clean Energy drink tastes more like an unsweetened tea with a splash of fruitiness.

Benefits Of Guayusa Leaves

Guayusa leaves are a rich source of caffeine, vitamins, amino acids, and antioxidants. Since it contains caffeine, the intake of Guayusa shows similar effects as that of tea or coffee.

Due to its caffeine content, Guayusa makes you feel energetic and focused. It increases your ability to concentrate and helps you react faster.

The caffeine in guayusa provides a slow release of energy. This means instead of a quick high of energy as with synthetic caffeine, the effects of natural caffeine are more gradual and therefore long-lasting.

This prevents your body from experiencing a caffeine crash or jitters. This sustainable energy induction provides mental and physical strength.

Guayusa also reduces the risk of many chronic diseases as it is rich in antioxidants and protects your body against oxidative stress.

Is Runa Clean Energy Bad For You?

Runa Clean Energy is induced with a powerful and energizing ingredient, guayusa. It is the only source of energy in Runa Clean Energy.

Since the drink is based on all organic ingredients and contains no synthesized components, it is safe to say that Runa Clean Energy is a relatively better option when compared with most energizing drinks.

You only need to be mindful of the caffeine content of the drink. Each can of Runa Clean Energy contains 150mg of caffeine. This caffeine is sourced from guayusa.

Even though the effects of natural caffeine are subtle, if you are sensitive to caffeine start from half a bottle and increase or decrease the intake depending on how your body reacts to it.

Can You Drink Runa Clean Energy Every Day?

You can drink Runa Clean Energy every day, but stick to only one can each day.

Runa Clean Energy contains ingredients that are obtained from natural sources and therefore are safe to consume. Their everyday consumption will not impact you negatively.

But with 150mg of caffeine in a 355ml can, drinking Runa Clean Energy every day can cause caffeine dependency. This can lead to caffeine overconsumption resulting in various health problems.

But if you feel like you need an external source of energy every day, then stick to just one can per day. This way you will give your body enough time to process all the caffeine consumed before you consume it again the next day.

What Are The Benefits Of Drinking Runa Clean Energy?

Runa Clean Energy is a drink that makes you feel energetic and alive while providing your body with essential nutrients and antioxidants.

The benefit of drinking Clean Runa Energy over other energy drinks is that most energy drinks contain synthesized ingredients whose long-term impacts on the body are unknown.

With Runa Clean Energy the only energy-inducing ingredient is guayusa. This naturally caffeinated leaf provides you with vitamins, amino acids, and antioxidants keeping your health intact.

Since the drink contains natural caffeine, the risk of a caffeine crash and jitters are eliminated as natural caffeine releases energy gradually over a period of time. This gives your body enough time to sustain and process the energy provided.

Side Effects Of Runa Clean Energy

Runa Clean Energy contains no side effects.

The ingredients in Runa Clean Energy are all-natural. This makes consumption of Runa Clean Energy drinks safe and healthy.

The only factor that can lead to unpleasant consequences is the caffeine content. A 355ml can of Runa Clean Energy contains 150mg of caffeine.

Drinking up to two cans will come very close to the recommended daily intake which is 400mg. This can lead to potential side effects like severe headache, high blood pressure, and risk of heart diseases especially if you are sensitive to caffeine.

Make sure you stick to one can per day to ensure a healthy and energized body.

Is Runa Clean Energy Healthy?

Runa Clean Energy is designed to provide an alternative to sugar-filled, artificially made energy drinks. Therefore, the drink contains only organic ingredients that are safe for regular consumption.

With natural caffeine and natural sugar, the risk of experiencing a caffeine crash or weight gain is minimized.

The drink contains antioxidants that fight against oxidative stress and eliminate the risk of chronic diseases.

If you consume the drink responsibly, in a way that you do not exceed your recommended daily caffeine consumption, you will experience an energy boost with health and goodness.

Flavors Of Runa Clean Energy

Runa Clean Energy drink comes in 5 delicious flavors

  • Berry Boost
  • Blood Orange
  • Lime Twist
  • Pineapple Pick Me Up
  • Watermelon Focus

The names of these flavors are quite self-explanatory. However, you can learn more about them on the official website of Runa Clean Energy.


If you enjoy a natural energy boost like that of Runa Clean Energy, here are some other drinks you might like as well

Bottom Line

Runa Clean Energy is created to provide an energy boost based on naturally occurring ingredients. With the use of guayusa leaves in the formula, the drink becomes a powerful source of mental strength and stamina.

The drink is a healthy source of energy that tastes similar to unsweetened tea with a hint of fruit depending on the flavor you go for. If you like the taste of tea then you are in for a treat.

Be mindful about your daily caffeine consumption, as overconsumption of caffeine can cause unpleasant consequences.

Found this article informative? Here are some similar articles you might like.