Ketogenic diet or simply, keto diet, is a diet that requires you to decrease your daily intake.
Since your carb and nutrient intake will be much lower when you’re on a keto diet, you will have less energy. So, what can give you quick and easy energy?
Energy drinks, of course! These beverages come in convenient cans, and are packed with loads of caffeine as well as other nutrients to keep you energized.
For a more detailed discussion on energy drinks and keto diets, read on to find out more, from what to look out for to a list of great options.
Let’s get started…
What Is A Ketogenic Diet?
A ketogenic diet is an extremely low carbohydrate diet, which involves a high fat and protein intake instead. Keto diets are mostly practiced for weight loss.
Besides, a ketogenic diet is a very effective way to lose belly fat, as it helps reduce body weight.
Our body mostly provides energy through the carbohydrates we take. But a keto diet provides us with energy through the fats we consume and that are stored in our body.
When the fat in our body is turned into ketones, we achieve a state of ketosis, which increases the efficiency of burning fat.
For more information on ketogenic diets, check out the video below:
Ketogenic Diet And Energy Drinks
Caffeine is a stimulant, which can help in a keto diet by supplying energy to your body.
It’s quite beneficial to drink caffeine if you’re on a diet, at least according to this article. Keep in mind to consume it in moderation though.
Of course, the amount of caffeine you need will vary depending on your caffeine tolerance and sensitivity to caffeine.
According to this study, caffeine can also help you in weight loss. However, you will need to put in your own efforts to lose weight i.e. (exercising or dieting) as drinking only caffeine won’t help.
With that being said, caffeine is definitely good for you within a limit. Make sure to stick to the FDA‘s recommended daily caffeine limit of 400mg, and you should be safe from any side effects.
If you’re on a diet, it’s obvious that you will need to tone down your sugar and carb intake.
If you’re taking sugar in your keto diet, make sure not to go over 50g of sugar per day.
For reference, American Heart Association (AHA) approves the daily sugar intake of 24g for women and 36g for men.
Thus, it’s safe to assume that you should go for an energy drink that’s low on sugar or doesn’t have any sugar at all.
In a ketogenic diet, the amount of calories you consume is important. An average keto diet should only include about 980 calories from the entire meals in a single day.
While many energy drinks are generally high in calories, there are brands that have few or even zero calories. Thus, when you’re selecting your energy drink for your keto diet, make sure to check the calorie content.
When choosing energy drinks for your keto diet, it would be great to go for a brand that’s both healthy and affordable.
In some cases, a more expensive energy drink isn’t suitable for your diet. On the other hand, you don’t have to compromise on quality by buying cheap energy drinks.
Ultimately, it’s all about paying enough attention to the deals and discounts around you. With the right timing and enough research, you’ll be able to purchase your own pack of energy drinks at a good price.
Do energy drinks stop ketosis?
Energy drinks usually ruin ketosis due to sugar, HFCS. However, businesses such as Red Bull and Monster produce beverages that are suitable for keto that do not contain any sugar. Enjoy energy drinks, stay in ketosis, and get a quick energy boost.
Unless they also contain a lot of sugar, energy drinks won’t cause you to immediately exit ketosis. Because of their low or nonexistent caloric content, sugar-free, keto-friendly energy drinks are generally safe for entering and remaining in ketosis and in that form of diet.
Which energy drink is best for workout?
The best energy drink for workout can vary depending on personal preference and individual needs. Some factors to consider when choosing an energy drink for a workout include caffeine content, electrolyte content, and ingredients such as B-vitamins and amino acids that can help support energy and endurance.
Some popular options include Gatorade Endurance, BSN N.O.-Xplode Pre-Workout Supplement, and GU Energy Gel. It’s important to note that some energy drinks can be high in sugar and other additives, so it’s crucial to carefully review the ingredient list before choosing a product.
What puts you in ketosis fastest?
Achieving ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates, typically requires a significant reduction in carbohydrate intake. The fastest way to enter ketosis is through a strict ketogenic diet, which limits carbohydrates to around 20-50 grams per day.
Other methods that can help expedite the transition into ketosis include intermittent fasting, exercise, and increasing physical activity. Intermittent fasting can deplete glycogen stores more quickly, leading to an earlier onset of ketosis. Additionally, engaging in moderate to intense exercise can accelerate the depletion of glycogen and promote ketone production.
How long can you stay in ketosis safely?
The length of time an individual can safely stay in ketosis varies depending on factors such as their overall health, medical history, and specific nutritional needs. While some people may follow a ketogenic diet for an extended period, others may choose to do so for shorter durations.
However, prolonged or strict adherence to a ketogenic diet may have potential risks and side effects, such as nutrient deficiencies, constipation, and potential impacts on kidney function. It’s crucial to maintain a well-balanced and varied diet to avoid any potential adverse effects.
Can You Drink Energy Drinks If You Are On A Keto Diet?
You can drink energy drinks even if you are on a ketogenic diet.
Of course, while it’s perfectly okay to drink energy drinks on a keto diet, you must make sure to choose the right brands. After all, the main goal in a keto diet is to consume as few carbs as possible.
As such, sugar-free energy drinks or low-calorie energy drinks are highly recommended for a keto diet.
These energy drinks usually use artificial sweeteners instead of sugar, which keep their calorie and carb content low. Plus, you can satisfy your sweet tooth without the unnecessary calories with sugar-free energy drinks.
Of course, those aren’t the only options you have. You can go for energy drinks with some sugar in them, provided their calorie and carb content are still manageable.
Best Energy Drinks For Ketogenic Diets
|Red Bull Total Zero
|Monster Zero Ultra
|Monster Zero Carb
|G Fuel Powder
Red Bull Total Zero
Red Bull is a classic energy drink, with its simple yet effective ingredients and great taste. While the original flavor might be way too high in sugar for a keto diet, Red Bull does offer a Sugar-Free option.
A single can of Red Bull Total Zero has 80mg of caffeine and no sugar at all. It is definitely a good keto-friendly drink. Plus, it also comes with B vitamins and some amino acids.
Even without any sugar, Red Bull Total Zero can provide you with a sustained energy boost for your day.
Did you know that Red Bull was once banned in France? If you didn’t, check out my article on why Red Bull was banned in France for a detailed analysis.
Celsius Energy Drink
Celsius Energy is a healthy energy drink that’s rich in natural ingredients while keeping artificiality to a minimum.
Completely sugar-free, Celsius comes with 200mg of caffeine, along with a bunch of other beneficial ingredients.
Celsius Energy would be great for not just your keto diet, but also for your workout sessions.
If you want to know how Celsius tastes and works, check out my review on Celsius Energy for my thoughts on the drink.
Monster Zero Ultra
Monster Zero Ultra is an amazing keto friendly energy drink, as it has no sugar at all.
A single can of Monster Zero Ultra has 140mg of caffeine, which is a pretty moderate amount, enough for a lasting boost. Along with being sugar-free, Monster Zero Ultra is packed with B vitamins and amino acids for higher performance.
To know how a can of Monster can affect you nutritionally, check out my article on the nutrition facts of Monster Energy.
Aside from being a very popular energy drink, Bang is also known as a high-performance energy drink.
Bang Energy is completely sugar-free, with a caffeine content of 300mg. Plus, it also has plenty of B vitamins, amino acids and electrolytes for a more efficient performance.
It’s definitely suitable for a keto diet, and the best part is that it can give you a strong boost that’ll last for hours.
If you want to know which Bang flavor is the best, head over to the article I’ve written on the best Bang flavors for a detailed list.
With its colorful packaging and beneficial ingredients, 3D Energy is an energy drink made with health in mind.
Each can of 3D Energy has 200mg of caffeine and 15 calories, along with a number of B vitamins, amino acids and natural ingredients.
Low in calories, 3D Energy is a great energy drink for your keto diet, and can provide you with energy for your workouts.
If you want to find out more about what goes into a can of 3D Energy, check out my article on the caffeine and ingredients of 3D Energy for an in-depth look into what they do.
Aspire Energy is one of the healthiest energy drinks out there. It’s also marketed as calorie-burning beverage, which is beneficial for your workouts.
A single can of Aspire has 80mg of natural caffeine, along with a generous serving of natural ingredients, B vitamins and amino acids. A combination of these ingredients would energize you and help your body accomplish ketosis.
As such, Aspire is definitely a great option for your ketogenic diet. If you want to find out where you can buy Aspire, check out the article I’ve written on where to buy Aspire Energy for more info.
Adrenaline Shoc is another good option if you’re on a keto diet since it has no carbs and calories.
A can of Adrenaline Shoc has 300mg of natural caffeine, with a number of B vitamins, amino acids and electrolytes.
Made with health in mind, Adrenaline Shoc would complement your keto diet greatly. However, make sure to consume it moderation.
If you want to know whether Adrenaline Shoc is a good energy drink, check out the article I’ve written on whether Adrenaline Shoc works for a comprehensive breakdown.
An energy drink focused on quality energy for higher performance, Reign strives to give you the ultimate boost for better alertness, endurance and focus.
Reign energy drinks contain 300mg of caffeine, 10 calories, 3g of carbohydrates, and plenty of other energy-boosting ingredients.
Packed with amino acids and B vitamins, Reign can boost your endurance and alertness for a more effective diet.
To find out how many cans of Reign is enough for a good boost, check out the article I’ve written on how many cans of Reign can you drink in a day for an in-depth discussion.
Monster Zero Carb
Monster is a good energy drink and is perfect for nearly every occasion, whether it’s exercising, studying or gaming. Monster also has lots of flavors, and for a keto diet, Monster Zero Carb is the best option.
A single can of Monster Zero Carb contains 120mg of caffeine, 15 calories, and a rich blend of vitamins as well as other nutrients.
With this drink, you’ll get a boost of energy and vitamins, which can help keep you awake and maintain your health while you’re on a diet.
Plus, Monster Zero Carb is low in calories and is sugar-free, so you don’t have to worry consuming unnecessary sugar.
If you want to whether it’s okay to have Monster daily, check out the article I’ve written on if it’s alright to drink Monster every day for a comprehensive breakdown.
G Fuel Powder
G Fuel Powder is an energy drink that focuses on high performance as it can give you a great boost in energy levels, physical stamina and mental focus.
A single G Fuel tub contains 150mg of caffeine, 5g of carbs, and lots of vitamins, amino acids as well as other nutrients.
The best part about G Fuel Powder is that you can easily customize your energy drink according to your preferences and taste. This is great if you want to priotize certain nutrients from other sources in your keto diet.
To know whether G Fuel Powder is a good energy drink or not, check out the article I’ve written on whether G Fuel Powder works or not for an in-depth analysis.
When having energy drinks during a diet, it’s always wise to choose health-focused brands. These brands usually keep their calorie and carb content to a minimum with an emphasis on higher performance.
Energy drinks can definitely give you a boost during a ketogenic diet, but you must have them in moderation. These beverages are meant to provide you with quick and easy energy, not nutrients.
For a more sustainable boost for your health and day, it’s best to get it from your diet.
But if you’re looking for an energy drink to complement your ketogenic diet, make sure to check the nutrition label.
All in all, if you want to include energy drinks in your ketogenic diet, be sure to consume them in moderate amounts.