3D Energy Drink is infused with 200 mg caffeine, 15 calories, zero sugar, B-Vitamins, 1.5 g proprietary blend, and other rich ingredients that are said to help boost energy and concentration.
That all sounds like a good combination of ingredients, right?
Still, I am very curious to know what actually makes up 3D Energy.
For example, what makes it taste sweet despite having zero sugar? How come it’s not alcoholic even though there’s a sugar alcohol label?
Well? This article is for you then! Hopefully, this kind of question will have an answer after you read through all of the sections.
Let’s begin with the ingredients and nutrition facts!
3D Energy Drink Ingredients
The 1.5 g proprietary blend is the most highlighted ingredient in 3D Energy drinks, which consists of:
- Guarana Seed Extract
- L-Carnitine Tartrate
- Panax Ginseng Root Extract
Other ingredients used in this drink include:
- Carbonated Water
- Citric Acid
- Malic Acid
- Sodium Citrate
- Natural And Artificial Flavor
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Acesulfame Potassium
- Gum Acacia
- Niacinamide (vitamin B-3)
- Sodium Chloride
- Calcium D Pantothenate (Vitamin B-5)
- Pyridoxine Hydrochloride (Vitamin B-6)
- Fd&c Blue #1
- Cyanocobalamin (Vitamin B12)
Let’s take a closer look at the notable ingredients of 3D Energy.
L-Carnitine Tartrate is the most common form of carnitine consumed by bodybuilders and athletes.
It is absorbed by the body faster compared to the regular L-Carnitine which is the reason why it is a common ingredient in sports supplements and energy drinks like 3D Energy.
Although L-Carnitine Tartrate variety is mainly responsible for healing muscle soreness, it also performs vital functions in the body, namely:
- transporting fatty acids in the mitochondria to convert fats into usable energy
- helping strengthen the immune system
- ensuring healthy aging
- improving brain function
- improving heart health
- reducing symptoms of Type 2 Diabetes
Panax Ginseng Extract
Panax Ginseng Extract is derived from plants that commonly grow in East Asia and is widely known to improve memory, brain performance, and treat mental illnesses.
Other health benefits include:
- improves cognitive function
- strengthens the immune system
- helps treat erectile dysfunction
- reduces fatigue
Guarana Seed Extract
Guarana is known as one of the plants with the highest concentration of caffeine. Guarana seed is said to contain 4 times more caffeine than coffee beans.
Here are the benefits of guarana seed extract:
- reduces fatigue
- improves focus
- promotes weight loss
- relieves diarrhea and constipation
- boosts heart health
- improves skin appearance
- contains anti-cancer properties
- contains antibacterial properties
Inositol is another supplement that improves concentration and overall cognitive performance.
Inositol has many known health benefits, such as:
- helps treat panic disorder
- improves symptoms of depression
- may help treat bipolar disorder
- may help treat symptoms of polycystic ovary syndrome
- may prevent diabetes during pregnancy
- may help respiratory distress syndrome
3D Energy Drinks are also enriched with four kinds of B-Vitamins which are B3 Niacin, B5 Pantothenic Acid, B6 Pyridoxine, and B12 Cobalamin.
You can refer to the table below to see the amazing benefits of each type of vitamin B.
|Types of B-Vitamin||Name||Benefits|
|B3||Niacin||promotes skin health|
|B5||Pantothenic Acid||strengthens the immune system|
|B12||Cobalamin||aids production of red blood cells and nerve cells|
I personally love that 3D contains four types at 140% each.
Some energy drinks contain mostly two kinds of vitamin B at 200%, so I think 3D is really worth your money.
B-Vitamins are water-soluble, so I don’t think you have to worry about over-consumption.
In general, daily consumption of vitamin B may help prevent constipation, diarrhea, loss of appetite, or gas. All of these are signs of vitamin B deficiency, which you can avoid when you meet your daily vitamin B requirement.
3D Energy Drink Nutrition Facts
From the nutrition facts label, we can see that 3D Energy Drink contains a minimal amount of calories, zero sugars, and four different types of B-Vitamins.
|Total Fat||0 g|
|Total Carbohydrates||7 g|
|Total Sugar||0 g|
|Sugar Alcohol||2 g|
3D Energy Calorie Content
A standard 16 fl.oz. can of 3D Energy contains 15 calories, which will not affect your daily calorie intake.
For reference, the recommended calorie intake for women is 2,000 calories per day and 2,500 calories per day for men. As you can see, 3D Energy’s calorie content is way too low to affect your daily caloric intake.
For your viewing pleasure, here’s a data table comparing 3D Energy’s calorie content with other popular energy drink brand.
|Energy Drink Brand||Calorie Content|
|Red Bull||110 calories per 8.4 fl. oz.|
|Game Fuel||90 calories per 16 fl. oz.|
|3D Energy||15 calories per 16 fl. oz|
|Mountain Dew Kickstart||80 calories per 16 fl. oz|
|AMP||220 calories per 16 fl. oz.|
As you can see, the calorie content of 3D Energy is pretty low compared with other energy drink brand of the same serving.
That said, you can still enjoy a can of 3D Energy on a low-calorie diet.
How Much Caffeine is in 3D Energy Drink?
3D Energy contains 200 mg of caffeine per regular 16 fl. oz. can which is still within the limit based on the FDA guidelines for daily caffeine consumption.
According to the FDA, healthy adults can consume up to 400 mg of caffeine per day which is around four or five cups of coffee.
If you consume above this recommended amount, you’ll risk experiencing the symptoms of caffeine overdose, which is the body’s response to too much caffeine.
To caution you, here are the symptoms of caffeine overdose:
- trouble breathing
- chest pain
- an irregular or fast heartbeat
- uncontrollable muscle movements
To avoid this, strictly limit your caffeine intake to one to two cans of 3D Energy Drink per day.
Two cans of 3D Energy will bring your total caffeine consumption to 400 mg, so you can’t drink another can if you wish to stay within the healthy limit.
Also take note that weight, age, and existing health conditions greatly affect how your body handles caffeinated beverages.
So, you better tread lightly in trying energy drinks!
It is important to prepare your body by starting with low caffeinated drinks as you build up your caffeine tolerance.
What is 3D Energy Sweetened With?
3D Energy Drinks are sweetened with sucralose and acesulfame potassium which are both zero-calorie sugar substitutes.
Sucralose is an artificial sweetener that is said to be 400 to 700 times sweeter than sugar.
The good thing about this is that despite the sweet taste, it does not affect your blood sugar or insulin levels.
Similarly, sucralose does not contain calories that could cause unwanted weight gain.
Aside from sucralose, another calorie-free sweetener used in 3D Energy is acesulfame potassium, also known as Ace-K.
This is another common ingredient in calorie-free and sugar-free foods and beverages.
Like sucralose, it does not affect blood sugar levels that could lead to diabetes later on.
However, it has a slightly bitter aftertaste, that’s why it’s used in combination with either high fructose corn syrup, table sugar, or sucralose.
In this case, 3D Energy Drink uses sucralose and acesulfame potassium together.
Although artificial sweeteners are associated with various conditions, the FDA does consider them safe for general use.
Are 3D Energy Drinks Good For You?
Yes and no.
3D Energy can be good for you if you’re in need of a quick boost. On the other hand, it is bad for you if ingested in large amounts.
3D Energy is packed with the right dose of caffeine, B-Vitamins, and supplements which are all good for the body.
In addition, this drink is also sugar-free so it does not pose any major adverse effects concerning high sugar consumption.
The sweeteners used may be a concern but you’ll be fine as long as you limit your intake of food and beverages that contain artificial sweeteners.
The calorie content of 3D Energy is also low and will unlikely lead to unwanted weight gain as long as you maintain a healthy lifestyle.
If you’re interested to know more, see this article that I have written.
Are 3D Energy Drinks Alcoholic?
Absolutely not! 3D Energy drinks does not contain alcohol.
The sugar alcohol mentioned on the ingredient lists is a sugar alternative used to sweeten the beverage.
Erythritol is the type of sugar alcohol used in 3D Energy that also functions as a sweetener in low-calorie and sugar-free products.
It appears to be safe to consume but it can cause digestive issues if used long-term.
The good thing is, it does spike blood sugar and insulin levels which makes it an excellent sugar replacement.
So, there’s really no trace of alcohol in 3D Energy!
3D Energy Drink Flavors
For reference, I have listed below the different flavors of 3D Energy Drink.
- Berry Blue
- Liberty Pop
- Citrus Mist
- Cotton Candy
- Candy Punch
Here’s a short clip that can help you get an idea of 3D Energy Drink flavors.
A standard can of 3D Energy is stuffed with caffeine, calories, B-Vitamins, and a healthy dose of a proprietary blend which makes the drink powerful and effective in terms of boosting energy levels.
This drink is loaded with powerful ingredients such as Panax Ginseng Root Extract, Inositol, Guarana Seed Extract, and Taurine but we can’t really tell if you can reap its maximum benefits from a can of 3D Energy.
Moreover, 3D Energy is also packed with B-Vitamins which can help you perform and concentrate better to finish your tasks.
But you shouldn’t choose this drink to obtain B-Vitamins. I suggest eating a proper meal that are rich in nutrients and vitamins.
Thankfully, 3D Energy is sugar-free so you don’t have to worry about your blood sugar level increasing after just a few sips.
In other words, you can definitely consume this treat guilt-free!
What are you waiting for? Try 3D Energy Drink now!