Mother Energy Drink Caffeine And Ingredients (Analysis)

Mother energy drinks in different flavours
Mother energy drinks in different flavours

Mother energy drink is one of the leading energy drink brands in Australia. It has many flavours and has the perfect blend of ingredients that can give you a quick energy boost.

The original version of Mother energy drink contains around 160mg of caffeine, 51g of sugar, and 228 calories per 500ml serving.

On the other hand, the sugar-free variant of Mother energy drink has around 160mg of caffeine, 23 calories and 0g of sugar in each can.

Apart from these ingredients, Mother energy drink also contains taurine, sodium, and vitamins. If you’re curious to know more about the ingredients of Mother energy drink, read on.

Nutrition Facts Of Mother Energy Drink

Here is an easy-to-read table containing the nutrients of Mother energy drink:

NutrientsMother Original
(500ml)
Mother Sugar-Free
(500ml)
Caffeine160mg160mg
Protein0g0.3g
Fat
(Of which Saturated)
0g
(0g)
0g
(0g)
Energy228 calories23 calories
Vitamin B3 (Niacin)9mg9mg
Carbohydrate
(Of which Sugars)
51g
(51g)
0.5g
(0g)
Vitamin B5 (Pantothenic Acid)3.3mg3.3mg
Vitamin B61mg1mg
Sodium240mg240mg
Vitamin B120.5mcg0.5mcg
Taurine2g2g
Nutritional information of Mother energy drink

Ingredients Of Mother Energy Drink

You can find the following ingredients in each 500ml can of Mother Energy Drink Original:

  • Carbonated Water
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Sugar (Sucrose)
  • Caffeine
  • Taurine
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Colour (Caramel IV)
  • Vitamin B6
  • Vitamin B12
  • Preservative (Potassium Sorbate)
  • Flavour
  • Guarana Extract
Ingredients of Mother Energy Original

Each serving of Mother Energy Drink Sugar-Free contains these ingredients:

  • Colour (Caramel IV)
  • Carbonated Water
  • Caffeine
  • Sweeteners (Acesulfame-K and Sucralose)
  • Taurine
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Preservative (Potassium Sorbate)
  • Flavour
  • Guarana Extract
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Vitamin B6
  • Vitamin B12

Does Mother Energy Drink Have Too Many Calories?

Mother Energy Drink Original has around 228 calories, which is a hefty amount in an energy drink.

On the other hand, Mother Energy Drink Sugar-Free contains around 23 calories per 500ml serving.

For your information, you need to consume around 2000-2500 calories per day to maintain your weight. These numbers also depend on factors like age, gender, body size, and lifestyle.

While your cells require some calories to function, you shouldn’t depend on Mother Energy Original for those calories. This is because energy drinks can never replace a proper meal.

That said, if you’re planning to stick to a low-calorie diet, you should stay away from Mother Energy Original. It would help if you went for the sugar-free version instead.

If you’re looking for other zero-calorie energy drinks, you can check this article I’ve written.

Caffeine Content Of Mother Energy Drink

Nutrition information of Mother energy drink
Nutrition information of Mother energy drink

Both versions of the Mother energy drink contain around 160mg of caffeine, enough to give you a nice energy boost.

This study suggests that low doses of caffeine can enhance your exercise performance.

You’ll be able to exercise for a longer period as well. Caffeine can also improve your mood and increase mental alertness.

However, you shouldn’t consume caffeinated products now and then. If you consume too much caffeine, you may face these problems:

  • sleeplessness
  • nervousness
  • high blood pressure
  • rapid heartbeat
  • fatigue
  • muscle soreness
  • digestive issues

To keep these side effects at bay, you should never exceed the daily caffeine limit of 400mg.

As per the can label, you should also stay away from Mother energy drinks if you’re a minor, pregnant or nursing. You should also avoid Mother energy drinks if you’re sensitive to caffeine.

Taurine In Mother Energy Drink

Taurine is an amino acid, and it’s a common ingredient in energy drinks.

It has a lot of benefits, such as:

  • promoting healthy metabolism
  • protecting against brain ageing
  • protecting the muscles
  • protecting the eyes
  • improving exercise performance
  • protecting the heart
  • improving the markers of diabetes

For these benefits, taurine supplements are top-rated among athletes.

Vitamins In Mother Energy Drink

2 cans of Mother energy drink
Mother energy drink has a lot of B-vitamins.

Mother energy drink is rich in vitamins. Here’s a table containing the amount of each vitamin in Mother energy drink:

Name of VitaminFunctionAmount In Mother (500ml)Tolerable Upper Intake Level
Niacin (Vitamin B3)Helping the body to release energy; keeping skin healthy.9mg35mg
Pantothenic Acid (Vitamin B5)Building and breaking down fatty acids3.3mg
Vitamin B6Storing energy from protein and carbohydrates; forming red blood cells1mg100mg
Vitamin B12Releasing energy from food; keeping the nervous system healthy forming red blood cells; 0.5mcg
Amount of B-Vitamins in Mother energy drink

While it’s good to have these vitamins in an energy drink, you shouldn’t depend on an energy drink for these necessary vitamins. You should maintain a balanced diet to get these important vitamins. And only drink a can of Mother energy drink if you really need an energy boost.

Sugar Content Of Mother Energy Drink

Mother Energy Original has a whopping 51g of sugar per 500ml serving.

According to the NHS, the daily sugar limit for a healthy adult is around 30g. Therefore, the sugar amount in Mother Energy Original is way higher compared to the daily limit.

If you consume a can of Mother Energy Original occasionally, it shouldn’t be harmful to you.

However, if you consume this energy drink regularly, you may experience health complications, such as:

  • weight gain
  • energy drain
  • increased risk of heart disease
  • acne
  • increased risk of type 2 diabetes
  • depression
  • increased risk of cancer
  • tooth decay

If you’re an admirer of Mother energy drinks but do not want to add any sugar to your diet, you should go for Mother Energy Sugar-Free. The sugar-free variant uses artificial sweeteners instead of sugar.

Artificial Sweeteners In Mother Energy Drink

Mother Energy Sugar-Free replaces sugar with two artificial sweeteners called acesulfame-K and sucralose.

Acesulfame-K is a non-nutritive sweetener, which is around 200 times sweeter than sugar. It’s made from an acid and is widely used in beverages and canned food as a sugar substitute.

Sucralose is another artificial sweetener used in the sugar-free version of Mother energy drink, and it’s around 600 times sweeter than sugar. It’s one of the most popular artificial sweeteners because of its calorie-free nature.

These artificial sweeteners are approved by the Food Standards Australia New Zealand (FSANZ) for general use. That’s why if you consume these sweeteners in moderation, you’re unlikely to face any health complications from them.

Is Mother Energy Drink Really Bad For You?

If you’re caffeine-sensitive or consume too much sugar regularly, Mother energy drink can be bad for you.

Consuming sugary energy drinks for a long time can cause chronic liver injury. This medical condition can be severe and might require an urgent liver transplant.

On the other hand, if you’re caffeine sensitive, even a single sip of Mother energy drink can be strong enough to give you a massive headache.

That’s why you should consume Mother energy drinks responsibly. If you experience any side effects, you should stop drinking them immediately.

Here’s a review of Mother energy drink that can help you know more.

Which flavour of Mother energy drink are you going to try first?

How Many Cans Of Mother Energy Drink Should You Drink Per Day?

If you’re healthy and don’t have any medical condition, you can consume one can of Mother energy drink per day.

You should already know that Mother energy drink contains a very high amount of sugar. If you consume more than one can of Mother energy drink, you’re more likely to encounter sugar-related health issues.

From the caffeine perspective, Mother energy drink has a moderate amount of caffeine. One can of Mother energy drink adds around 160mg of caffeine to your diet, which is way lower than the daily caffeine limit.

However, if you consume more than one can of Mother energy drink, your caffeine intake will be a lot closer to the daily limit. Don’t forget that you may consume other caffeinated products like chocolate, tea, and coffee as well. For this reason, it’s safer for you to limit yourself to one can of Mother energy drink per day.

Flavours Of Mother Energy Drink

Mother energy drink has some great flavours. You can find these flavours of Mother energy drink in the market:

  • Original
  • Passion
  • Epic Swell (Australian exclusive)
  • Tropical Blast
  • Frosty Berry
  • Sugar-Free

Mother Energy Drink Vs Red Bull

NutrientMother Energy
Original (500ml)
Mother Energy
Sugar-Free (500ml)
Red Bull (250ml)
Calories228 calories23 calories110 calories
Caffeine160mg160mg80mg
Sugar51g0g27g
Comparison between Mother energy drink and Red Bull

Both Mother Energy Original and Red Bull are sugary energy drinks, so neither is good for you from a health perspective. Both of these energy drinks have similar sugar content and caffeine content per ml.

Therefore, if you’re looking for the healthiest option among the three, you should select Mother Energy Sugar-Free as it doesn’t contain any sugar. Plus, it has only 23 calories.

Alternatives To Mother Energy Drink

If you’re looking to try other energy drinks as well, here are my suggestions:

Final Thoughts

Mother energy drink has a lot of delicious flavours with performance-boosting ingredients. If you want to beat the afternoon slump or pull an all-nighter, it can surely help you a lot.

Its mixture of caffeine, sugar, guarana, taurine is mainly responsible for the energy boost. The only thing you need to worry about is its high amount of sugar.

Therefore, if you have health conditions like diabetes, you should avoid Mother energy drink at all costs.

But, if its sugar content and caffeine amount are okay for you, you should definitely try a can of Mother energy drink.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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