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GG Energy Drink: Caffeine and Ingredients (Analyzed)

gg gamer supps energy drink in packets and different flavors
GG GamerSupps in Packet

GG Energy drink by GamerSupps is an energy drink that is most popular in the Esports Arena.

This Nootropic energy drink offers healthy and sufficient energy for the gamers throughout the gameplay. It helps to achieve an active mind for better and persistent gameplay.

It is a flavorful drink that will bolster your game performance at the highest possibilities, that contain organic caffeine, nootropics, electrolytes, vitamins, and minerals.

In this article, I’ll tackle and discuss the ingredients and caffeine content of the GG energy drinks. If you’re into ESports or not, continue reading and be informed if this beverage will be beneficial for you.

Let’s get into the details…

What is GG energy drink?

GG Energy Drink is a brand of energy drink that is known for its association with gaming and esports. It is designed to provide gamers with a source of energy and focus to enhance their performance during gaming sessions. GG Energy Drink typically contains caffeine, amino acids, vitamins, and other ingredients.

GG Energy Drink is often marketed as a healthier alternative to traditional energy drinks, as it is usually sugar-free and may include ingredients like taurine, L-theanine, and B vitamins. The combination of these components is aimed at supporting cognitive function and overall well-being, particularly during intense gaming sessions.

How does GG work?

GG energy drink works by combining several key ingredients to provide an energy boost and enhance cognitive function. These ingredients typically include caffeine, amino acids like taurine and L-theanine, B vitamins, and sometimes other compounds believed to support focus and alertness.

Caffeine is a central nervous system stimulant that can temporarily increase alertness and reduce feelings of fatigue. Amino acids, such as taurine and L-theanine, are often included to support various bodily functions and may have synergistic effects with caffeine.

Nutrition Facts Of GG Energy Drink

The nutrition facts of GG energy drink is in the table below:

NutrientsAmount Per Serving
Organic Erythritol0g
Vitamin C ( as Ascorbic Acid )100mg
Vitamin D3 ( as Cholecalciferol )200UI
Vitamin B6 ( as Pyridoxine HCl )5mg
Vitamin B12 ( as Cyanocobalamin )200mcg
Vitamin H ( as Biotin )300mcg
Zinc ( as Zinc Citrate )1mg
Potassium ( from Potassium Chloride )30mg
N.R.GG Nootropic Blend ( Proprietary )159,000mcg

Ingredients Of GG Energy Drink

GG energy drink contains the following ingredients:

  • Ascorbic Acid
  • Cholecalciferol
  • Pyridoxine
  • Cyanocobalamin
  • Biotin
  • Organic Caffeine
  • L-Theanine
  • L-Tyrosine
  • Choline L-Bitartrate
  • Phosphatidylserine
  • Lutein
  • Astaxanthin
  • Potassium
  • Zinc
  • COQ10
  • Acai Berry Extract
  • Goji Berry Extract
  • Ginseng Root Extract
  • Mangosteen Fruit Extract

Other ingredients of GG energy drink :

  • Citric Acid
  • Organic Erythritol
  • Malic Acid
  • Natural and Artificial Flavors
  • Silica
  • Sucralose
  • Acesulfame K
  • FD&C Blue #1

Here’s the list of other ingredients of the GG energy drink printed below the supplement facts.

gg gamersupps other ingredients

How Much Caffeine Is In GG Energy Drink?

A serving of GG energy drink contains 100mg of organic caffeine. This means it is merely an equivalent of a cup of coffee.

According to the FDA, about 400mg of caffeine, or equal to 4 cups of coffee, can be safely consumed by an adult depending on the sensitivity to the caffeine and the speed of a person’s metabolism.

Caffeinated products are safe to consume in moderation and can provide health benefits such as:

  • enhance alertness level
  • increase metabolism
  • reduces fatigue
  • boost athletic performance

Research found that there’s a possibility of a decrease in mortality rate when consuming coffee, and it will aid in the protection of:

  • Parkinson’s disease
  • Diabetes ( Type 2 )
  • Liver diseases ( may include liver cancer )
  • Heart attack
  • Cerebrovascular Accident ( stroke )

Since GG energy drink has a safe level of caffeine, a serving of this beverage can help you boost your energy when doing a task, or if you’re into ESports, it will help you stay alert throughout the gameplay.

And always bear in mind to consume caffeine in moderation to avoid any unfavorable effects.

How Many Calories Is In GG Energy Drink?

GG energy drink is a zero-calorie energy drink.

A calorie is the measurement of energy content in food and drinks. Many energy drinks have a high-calorie content which makes them unhealthy.

An excessive amount of calorie intake can result in gaining weight. The recommended daily intake of calories is 2,000 to 2,500 for women and men.

So if you don’t want to gain more weight but want to drink an energy drink, GG energy drink is a healthy option.

How Much Sugar Is In GG Energy Drink?

GG is a sugar-free energy drink.

Since it doesn’t contain sugar, it’s a great option if you have diabetes or trimming down sugar intake in your diet but still need to take an energy drink to stay alert and focus on your task.

Furthermore, for adults and children, sugar intake should be cut down to less than 10% of the full energy consumption, according to World Health Organization (WHO).

Excessive consumption of sugar can lead to serious conditions such as:

  • Obesity
  • Cardiovascular Disease ( CVD )
  • Rheumatoid Arthritis
  • Liver Disease ( NAFLD and NASH )
  • Type 2 Diabetes
  • Kidney Failure

What Is The Sweetener In GG Energy Drink?

Organic erythritol is the sweetener that is being used in GG energy drinks.

Erythritol is also known as a sugar alcohol that is a sugar substitute. It is safe to use by people with diabetes because it doesn’t impact glucose or sugar levels.

There is no standard in the use of erythritol, but most people can tolerate 1 gram per kilogram of body weight. You can use it the way you use sugar, and it has 70% of sugar sweetness with no calories.

Erythritol doesn’t have any severe adverse effect if you have an excessive intake of it. A minor impact that may happen is digestive upset and bloating.

Do GG Energy Drink Contains Vitamins?

The GG energy drink has vitamins.

Below are the vitamins that GG energy contains:

Vitamin CHelps strengthen the body’s immune system, produce white blood cells, and lower blood pressure.
Vitamin D3Aids in the absorption of calcium and phosphorus and can prevent bone disorders.
Vitamin B6Helps protein, carbohydrates, and fat metabolism and produces red blood cells and neurotransmitters.
Vitamin B12Maintains the blood and nerve cells healthy and helps in the production of DNA.
Vitamin B7Regulates the metabolism and nervous system functions.
Present Vitamins in GG energy Drink

Do GG Energy Drink Contains Nootropics?

GG energy drink has a nootropic formula that helps boosts energy and focus.

Nootropics are substances, either natural or synthetic, that helps stimulate mental performance, creativity, and motivation.

Caffeine is the most used nootropic, and it can be found in coffee, tea, sodas, cocoa, and energy drinks. However, other types of nootropics are in GG energy drinks.

Here’s the list of nootropics in GG energy drinks:

L-Theanine Helps lessen anxiety, stress, and insomnia. Usually found in black and green tea.
L-TyrosineBoosts mental alertness and relieves depression,
Choline L-BitartrateBoosts endurance and muscle recovery and supports memory and brain function.
PhosphatidylserineHelps treat ADHD, Alzheimer’s disease, anxiety, depression, multiple sclerosis, and stress. And it boosts athletic performance and memory.
GG EnergyDrink Nootropics

Does GG Energy Drink Contain Eye Health Nutrients?

GG energy drink contains eye health nutrients.

Two Eye Health Nutrients in GG energy drink:

close up shot of an eye


It aids in protecting your eyes from blue light, enhances the sharpness of vision, and protects against oxidative stress.

It helps prevent eye conditions such as:

  • Age-related macular degeneration (AMD)
  • Diabetic Retinopathy
  • Cataract
  • Dry eye syndrome


It can protect the retina from light damage, and it aids in the prevention and ease of age-related eye disease such as:

  • Cataract
  • Age-related macular degeneration
  • Glaucoma

Minerals, Antioxidants, And Electrolytes In GG Energy

GG energy drink contains potassium, zinc, COQ10, acai berry extract, goji berry extract, ginseng root extract, and mangosteen root extract that helps maintain good health.

Potassium is a mineral and electrolyte essential in maintaining the heart, brain, kidney, muscle tissue, and vital organs.

Zinc is a mineral that aids in metabolism and the immune system. It’s also necessary for wound healing, taste, and smell.

Coenzyme Q10 (COQ10is an antioxidant and has many health benefits, including:

  • Treatment and prevention of chronic diseases.
  • Improve heart health.
  • Regulates blood sugar.
  • Reduces recurrence of migraine.
  • Treatment and prevention of cancer.

Acai berry extract is a Brazillian super fruit and contains antioxidants. And it is often used for:

  • High cholesterol
  • Arthritis
  • Weight loss
  • Obesity
  • Erectile dysfunction

Goji berry extract is a good source of protein and antioxidants; it also has vitamins a, c, iron, and fiber. Studies found health benefits such as :

  • Improve athletic performance.
  • Promote well-being and calmness.
  • Better sleep.
  • Weight loss
  • Boosts immune system

Ginseng root extract is used in Chinese medicine. It’s also known to have a relaxing agent and a stimulating effect. According to research, ginseng boosts the immune system, helps regulate blood sugar, and improves focus.

It helps to treat:

  • Cancer
  • Heart disease
  • Fatigue
  • Erectile dysfunction
  • Hepatitis C
  • High blood pressure
  • Menopausal symptoms

Mangosteen root extract is rich in nutrients, fiber, and antioxidants. It can cure different diseases such as:

  • Diarrhea
  • Urinary tract infection
  • Gonnorhea
  • Thrush
  • Pulmonary tuberculosis
  • Cancer
  • Osteoarthritis
  • Dysentery

Watch the video below for more antioxidant-related information.
An informative video about antioxidants.

Is GG Energy Drink Bad For You?

In my opinion, the GG energy drink is not bad for you if you consume it in moderation.

If you look into the caffeine content, you’ll see that there’s only 100mg per serving which is below the recommended daily intake of caffeine that is 400mg.

It has vitamins, minerals, and antioxidants in GG energy drinks. In addition, it’s keto-friendly, zero calories, and sugar-free.

However, if you have an excessive intake of it, it would negatively affect your health.

Is GG Energy good for you?

GG Energy is good for you. GG Energy Drink can provide a temporary boost in energy and alertness due to its high caffeine content. Caffeine is a stimulant that can enhance cognitive function, improve focus, and reduce feelings of fatigue.

Additionally, GG Energy Drink may contain other ingredients like B-vitamins and taurine, which are commonly found in energy drinks and can contribute to increased energy levels.
However, it’s important to note that the long-term effects of regular and excessive consumption of GG Energy Drink are not well understood.

Is GG Energy Drink a pre-workout?

GG Energy is a pre-workout. GG Energy Drink is marketed as a pre-workout supplement, providing a combination of caffeine and other ingredients that are believed to enhance physical performance and increase energy levels during exercise. The high caffeine content in GG Energy Drink can have stimulating effects.

In addition to caffeine, a GG Energy Drink can may contain other ingredients commonly found in pre-workout supplements, such as beta-alanine, creatine, and B-vitamins. These ingredients are believed to improve muscular endurance, increase power output, and support overall athletic performance.

The Flavors Of GG Energy Drink?

If you decide to try out and have a sip of GG energy drink, you have thirteen flavors to choose from:

  • Acai blueberry
  • Dragonfruit punch
  • Blue razz
  • Citrus lemonade
  • Mango meta
  • Pineapple cocktail
  • Misfits melon
  • Waifu candy
  • Guacamole gamer fart 9000
  • Lemon Limeade
  • Watermelon ice
  • Strawberry burst
  • Sour apple

What Are The Alternatives To GG Energy Drink?

Suppose, you’re looking for other energy drinks that can be an alternative to GG energy drinks. Many options are available if you want low-calorie and sugar-free energy drinks.

I listed energy drinks that are a good alternative for GG energy drinks that you can consider:

Final Thoughts

GG energy drink overall is a nifty product if you are trying to have a kickstart of your energy and improve your focus throughout the day.

It has organic caffeine that offers many benefits. Aside from that, it has no calories and is sugar-free for healthier consumption.

And another fantastic thing about the GG energy drink is that it has nootropics for your mental alertness and focus. Crucial vitamins, minerals, and antioxidants boost the immune system.

Overall, if you’re conscious about your health, and the contents of the food and drinks you’ll intake, you can take GG energy drink as a good choice. But if you’re undecided, you consult a doctor and ask if it’s beneficial for your health.

So the details are presented, and it is time for you to grab a serving of GG energy drink and get into the game.

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