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Sneak Energy Caffeine and Ingredients (Evaluated)

Sneak is a sugar-free energy drink that contains 150 mg of caffeine, 10 calories, and 13 different body supplements in a 10-gram serving.

Sneak Energy is a powdered energy drink that comes with edgy and street-art-inspired packaging.

It is widely popular in the US and UK, showcasing its powerful combination of vitamins, amino acids, and supplements.

In terms of customers, Sneak Energy is mainly marketed at gamers, streamers, and content creators.

But what else is special about this energy drink?

Keep reading to know the juicy details!

Sneak Energy Nutrition Facts

The nutrition facts of Sneak Energy are divided into three main categories, namely: Sneak Focus, Sneak Hydrate, and Sneak Drive.

As you can tell by the name of these categories, these nutrients have natural properties that improve concentration, replenish body fluids, and boost energy levels.

For your reference, I’ve listed the entirety of its nutrition facts in table form below. I will be discussing each segment in detail as you go along this article.

NutrientsSneak Energy per 10 g serving
Fat0.0 g
Carbohydrates3.0 g
Sugar0.1 g
Protein0.0 g
Salt0.58 g
L Tyrosine1500 mg
Alpha GPC200 mg
Caffeine150 mg
L Carnitine100 mg
Pantothenic Acid12.5%
Sodium222 mg
Potassium145 mg
Calcium59 mg
Magnesium51 mg
Taurine975 mg
Vitamin C103%
Vitamin B615%
Folic Acid15%
Vitamin B1224%
Nutritional information of Sneak Energy.

For more information on this powdered beverage, watch the video below.

Sneak Energy Drink Review

What Ingredients are in Sneak Energy Drink?

Sneak Energy Drink Ingredients as seen on the packet.

As you observed from the nutritional facts table above, Sneak has amino acids, B-Vitamins, antioxidants, and various body supplements that work well in providing you with a quick boost.

Let’s start off with this section by looking at the ingredients of Sneak Focus.

Sneak Focus

The main ingredients of Sneak Focus are L-Tyrosine, Alpha GPC, L-Carnitine, Riboflavin, Calcium-D Panthothenate-B5, and Biotin B7.

Now let’s see what these group of ingredients offers!


L-Tyrosine is a type of amino acid commonly derived from protein-rich foods like fish, eggs, and meat.

Experts believe it enhances memory and thinking skills, especially under stressful conditions. 

Aside from that, L-Tyrosine is being studied as a possible remedy for other health ailments like high blood pressure, schizophrenia, Alzheimer’s disease, Parkinson’s disease, and more.

Alpha GPC

This is a type of supplement that acts as a neurotransmitter.

Alpha GPC contains a chemical called “acetylcholine,” which is important for memory and other learning functions.

Aside from that, this supplement is used to treat Alzheimer’s disease, stroke, and dementia.


L- Carnitine is another type of amino acid that helps the body metabolize fat and is also vital in heart and brain health as well as overall muscle movement.

Others use L-carnitine to treat thyroid problems, kidney disease, and infertility.

Riboflavin- B2

This is a type of B-Vitamin that is commonly found in green vegetables, eggs, nuts, and milk.

Primarily, Riboflavin is essential in normal cell growth and development. Aside from this, it is used to treat migraines, acne, muscle cramps, and glaucoma.

Calcium D-Pantothenate- B5

This is one of the eight B vitamins that are essential for normal body processes. 

Vitamin B5 is necessary to convert the food you eat into usable energy.

Among its many benefits include a healthy digestive tract and proper functioning of the nervous system and liver.

Biotin- B7

Biotin also belongs to the vitamin B family which is a kind of protein that is popularly known for the development of healthy hair, skin, and nails.

But more than this, Biotin also helps reduce inflammation, enhances cognitive function, lowers blood sugar, and decreases “bad cholesterol” in the body.

Sneak Hydrate

Trisodium Citrate, Magnesium Citrate, Potassium Chloride, and Calcium Phosphate are the main ingredients of Sneak Hydrate.

Trisodium Citrate

Trisodium Citrate is closely related to citric acid which acts as a food preservative in energy drinks. Medically, it is used to prevent kidney stones.

Magnesium Citrate

Magnesium Citrate is a mineral that increases water in the intestines. It is used as a treatment for constipation and is believed to help support muscles and nerves.

Potassium Chloride

Potassium chloride is a mineral supplement that helps prevent low amounts of potassium in the blood. It works as an electrolyte that keeps you hydrated during intense exercise routines or training sessions.

Calcium Phosphate

This is a compound formed from the combination of calcium and phosphorus

Aside from healthier bones and teeth, calcium phosphate helps regulate blood flow in the body, aids in the communication of nerve cells, and helps with muscle contraction.

Sneak Drive

Ingredients under Sneak Drive are a combination of various vitamins and amino acids such as:


L-Taurine is a type of amino acid called a “wonder molecule” because of its many incredible health benefits.

Among others, it helps maintain hydration and strengthens the nervous system and is also believed to help fight diabetes, promote heart health, and boost athletic performance.

Vitamin C

Vitamin C is an essential vitamin that the body needs for normal functioning. It has to be regularly consumed since the body does not naturally produce it.

Vitamin C performs a lot of important functions in the body, including:

  • reduces the risk of chronic disease
  • helps manage high blood pressure
  • reduces uric levels
  • prevents iron deficiency
  • protects the brain against dementia


Sneak Energy also has five different kinds of B -Vitamins which are present in Sneak Drive.

Types of B VitaminNameBenefits 
B1Thiaminedigestion of fats
B3Niacinpromotes healthier skin
B6Pyridoxineboosts metabolism
B9Folateboosts the nervous system
B12Cobalaminhelps in the production of red blood cells and nerve cells
B-Vitamins in Sneak Energy under Sneak Drive.


Maltodextrin is a carbohydrate supplement made from corn, rice, and potato. It is also used in beverages because it extends the shelf life of the product.

Malic Acid

Malic Acid is an acidity regulator which controls the pH level of the beverage. It does not provide additional nutrients but is a necessary ingredient in most bottled beverages.

Natural Flavors

Sneak is available in Blue Raspberry, Stealth, Cherry Bomb, and Tropikilla so the fruits emulated by these flavors are the main source of natural flavorings in Sneak.

Beetroot Powder

Beetroot powder mainly serves as coloring in Sneak Energy. But aside from its practical use, beetroot powder contains nitrates which help enhance vascular function and promote healthy blood flow.

Silicon Dioxide

This is a combination of silicon and oxygen which is a food additive that works as an anticaking agent to prevent clumping from different powdered ingredients. The FDA considers silicon dioxide safe to consume in small amounts.

How Much Calories are in Sneak Energy?

Sneak contains a minimal amount of 12 calories which will not affect your overall diet.

Calories are the amount of energy you get from the food or beverages you consume.

According to health experts, the recommended daily calorie intake is around 2,500 for men and 2,000 for women.

So relative to this amount, the 12 calories in every 10 g sachet of Sneak Energy will not make a significant difference to your diet.

Even if you’re exercising or trying to lose weight, I think Sneak Energy would still be a great partner beverage, considering the incredible number of vitamins and supplements that you’ll get in return.

Does Sneak Energy Have Sweeteners?

Sneak is sugar-fee so you can consume it guilt-free!

Yes, Sneak Energy use the artificial sweeteners sucralose and acesulfame potassium.

Sucralose is a zero-calorie sweetener that is 400 to 700 times sweeter than sugar. Unlike other sugars, sucralose doesn’t have a bitter aftertaste. Because it is calorie-free, it doesn’t cause any spike in blood sugar and insulin levels.

Acesulfame Potassium, on the other hand, has a sour reputation which is the reason why it is often blended with other artificial sweeteners such as sucralose, erythritol, and high-fructose corn syrup.

Although these artificial sweeteners are controversial, they are safe for use at a certain level.

Even so, you should limit your consumption of anything that contains artificial sweeteners to avoid the adverse effects.

How Much Caffeine is in Sneak Energy?

Sneak contains the same amount of caffeine as GFuel.

Sneak Energy contains 150 mg of caffeine which is still within the recommended limit as per the FDA guidelines.

Personally, I think the amount of caffeine in Sneak is very reasonable. A single serving of Sneak Energy will not make you feel sick or jittery unless your caffeine tolerance is pretty low.

Aside from that, when I tried this powdered energy drink, I didn’t feel panicky, jumpy, or too stimulated.

I was able to do my tasks with no issues at all!

Here’s a table of the caffeine content of other energy drink brands to give you an idea of where Sneak stands.

Energy DrinkCaffeine Content
Spike Hardcore Energy Drink350 mg
Redline Xtreme Energy Drink316 mg 
Bang Energy Drink300 mg
Celsius “Heat” Energy Drink300 mg
Reign Energy300 mg
G Fuel Cans300 mg
Cocaine Energy Drink280 mg
NOS Energy Drink260 mg
C4 Energy Drink200 mg
Rockstar Energy Drink160 mg
G Fuel Powdered Energy Drink150 mg
Sneak Energy150 mg
Red Bull Energy Drink80 mg
AMP Energy Drink75 mg
Monster Energy Drink160 mg
Caffeine content of different energy drink brands.

To remain within the healthy limit you should limit your consumption to two sachets of Sneak per day.

Consuming two 10 g of Sneak will bring your caffeine consumption to a total of 300 mg which borders on the limit.

For people with low caffeine tolerance, this amount could trigger symptoms of caffeine overdose.

Is Sneak Energy Bad For You?

Sneak Energy is not bad for you if you aim to consume it moderately.

Compared to other ready-to-drink caffeinated beverages, Sneak is a better option because it infused with rich ingredients, and all of its calories, sugars and caffeine levels are also within the recommended intake for healthy adults.

Plus, if you consume Sneak Energy responsibly, you’ll get to reap all the benefits that come from its potent formulation. To maximize its potential, drink it before your workout sessions to get the drive to do more training rounds.

Just remember to not overdo it and limit your consumption to avoid the adverse effects and symptoms of caffeine overdose, such as:

  • dizziness
  • diarrhea
  • increased thirst
  • insomnia
  • headache
  • fever
  • irritability

For detailed explanation about the query – is Sneak Energy bad for you? I suggest you give this article a quick read!

In Summation

Sneak Energy has a very smart formulation.

It has a very reasonable amount of caffeine, zero sugars, minimal calories, and a good number of supplements that are beneficial to you, in terms of boosting your energy levels.

It is stuffed with vitamins and supplement that works well in helping you achieve a quick jolt of energy that’ll last for a few hours.

You can’t go wrong with this energy drink. You’ll reap several health benefits just from a small 10 g sachet!

However, keep in mind that you shouldn’t overindulge or rely on this drink to obtain your daily dose of vitamins and supplements because nothing beats a healthy meal.

Cheers and enjoy your glass of Sneak Energy today!