Ghost Gamer: Caffeine and Ingredients (In-Depth)

Ghost Gamer: Blue Rasberry

Ghost Gamer is a gluten-free and sugar-free powdered drink that contains 150mg every 2 scoops. It claims to boost your energy levels and focus on these ingredients.

However, after an in-depth investigation, some of these claims may not be true. Despite this misinformation, Ghost Gamer offers a ton of nutrients and a decent amount of caffeine to help you through your workload.

In this article, I’ll be explaining the ingredients and caffeine of Ghost Gamer.

Let’s begin.

Ingredients of Ghost Gamer

In a tub of Ghost Gamer, these are the ingredients:

  • nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
  • Natural and Artificial Flavor
  • L-Tyrosine
  • Taurine
  • Citric Acid (Acid)
  • Malic Acid (Acid)
  • Ascorbic Acid
  • Cognizin Citicoline
  • Coconut (Cocos nucifera) Water Powder (Tree Nuts (Coconut))
  • Silicon Dioxide (Anti-caking agent)
  • Calcium Silicate (Anti-caking agent)
  • Tartaric Acid (Acid)
  • Polydextrose
  • Natural Caffeine (from Coffee Bean)
  • Sucralose (Sweetener)
  • TRAACS Zinc Bisglycinate Chelate
  • dl-alpha-tocopheryl acetate
  • AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
  • Theobromine
  • VegD3 Cholecalciferol
  • Niacin
  • Pyrodoxal-5-Phosphate
  • Color E133 (Brilliant Blue)
  • Methylcobalamin
Ghost Gamer Energy Ingredients

Nutritional Facts of Ghost Gamer

Now that we’ve seen the ingredients in Ghost Gamer, the table below shows the Nutritional Facts:

NutritionPer 100gPer 1 Scoop (5g)Per 2 Scoops (10g)
Energy356 kJ/84 kcal18 kJ/4 kcal36 kJ/8 kcal
Vitamin C (as Ascorbic Acid)5,000mg250mg500mg
Vitamin D (as Cholecalciferol) (from VegD3)500mcg25mcg50mcg
Vitamin E (as dl-alpha-tocopheryl)150mg7.5mg15mg
Niacin (As Nicotinic Acid)200mg10mg20mg
Vitamin B6 (as Pyridoxal-5-Phosphate)17mg0.85mg1.7mg
Vitamin B12 (as Methylcobalamin)60mcg3mcg6mcg
Zinc (As TRAACS Zinc Bisglycinate Chelate)110mg5.5mg11mg
nooLVL (Inositol-Enhanced Bonded Arginine Silicate)16,000mg800mg1,600mg
Cognizin Citicoline5,000mg250mg500mg
Raw Coconut (Cocos nucifera) Water Powder5,000mg250mg500mg
Natural Caffeine (from Coffee (Coffea spp.) Bean)1,500mg75mg150mg
AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts500mg25mg50mg
Ghost Gamer Nutrition Facts

You can find nutritional facts on the back of Ghost Gamer energy’s tub. 

Ghost Game Nutrition Facts

Caffeine in Ghost Gamer

You get 150mg of caffeine per 2 scoops (10g) of Ghost Gamer.

According to the FDA, 400mg of caffeine is the maximum safe amount for a healthy adult to consume in a day. This means that Ghost Gamer’s 150mg of caffeine is a safe amount to consume.

Two scoops of Ghost Gamer are recommended per day which in my opinion, is sufficient for getting through a busy day. Caffeine isn’t dangerous as long as you know your caffeine sensitivity and your limits, so keep these in mind when you want to add another scoop of Ghost Gamer.

Caffeine can benefit you if you consume the right amount:

  • Better Heart Health
  • Decreased Risks of Liver Cancer
  • Protection Against Diabetes

If you do end up drinking more than what’s needed for your body, you may experience these side effects:

  • Anxiety
  • Disrupted Sleep Pattern
  • Increased Blood Sugar Levels
  • Higher Blood Pressure
  • Addiction
  • Increased Heart Rate

Avoid drinking caffeine more than the amount recommended. I advise you only drink according to what your body needs.

Sugar in Ghost Gamer

There’s less than 0.5g of sugar in two scoops of Ghost Gamer. 

According to American Heart Association (AHA), a healthy man shouldn’t consume more than 36g of sugar and a healthy woman shouldn’t consume more than 24g of sugar within a day. 

Although advertised as sugar-free, Ghost Gamer does contain 16.8g of sugar per tub. This amount of sugar is still, however, quite less considering that most energy drinks have more sugar. 16.8 of sugar is not that much but it can have varying effects on your body.

For the positive effects of sugar, you get the following:

  • Boosted Energy
  • Improved Mood
  • Improved Thinking Skills

Consuming more than the recommended amount can have negative effects on your body, which are:

  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • Increased Risks of Kidney Disease
  • Possible Tooth Decay
  • Obesity
  • Weight Gain

If you want to know more about the effects of sugar, watch this video:

“What Does Sugar Do To Your Body?”


Sucralose is an artificial sweetener that’s 400-700 times sweeter than regular sugar.

Ghost Gamer contains sucralose which is why it has a low amount of sugar. Keep in mind that sucralose isn’t mentioned to be part of the drink, so if you’re concerned about transparency, this may be a huge factor.

If calories concern you, Sucralose doesn’t have that many calories.

Sucralose is low in calories, but if you still consume too much, Sucralose can be harmful:

  • Higher Insulin Lvels
  • Diabetes
  • Leaky Gut
  • Weight Gain

However, it does have some positive benefits:

  • Improved Digestion
  • Reduced Risks of Diseases
  • Better Imunity


nooLVL is a blend of bonded arginine silicate with an extra dose of inositol.

This is one of the main ingredients most present in many energy drinks, and it aims to aid your performance and focus. Apart from this, nooLVL boosts your energy, physical and mental performance.

Usually, nooLVL is added to energy drinks to cater to people who do e-sports since, as mentioned earlier, it improves cognitive performance. This doesn’t mean that it’s limited to people who do e-sports.

If you think that this ingredient is good for you, there’s no harm in consuming the energy drink.


L-Tyrosine is a form of the amino acid tyrosine that can be naturally produced by our body. 

L-tyrosine is can give you these benefits if consumed in moderation:

  • Improved Mental Performance
  • Improved Memory
  • Aided Help to Anxiety
  • Aided Help to Depression

However, you might experience some side effects of L-Tyrosine:

  • Nausea
  • Headache
  • Fatigue
  • Heartburn

Is Ghost Gamer Gluten-Free?

As mentioned above, Ghost Gamer is advertised as gluten-free. 

Gluten-free products don’t have any trace of gluten, and the product shouldn’t have ingredients with traces of wheat, rye, barley, and oats.

Let’s see if all of the ingredients that are present in Ghost Gamer are gluten-free or not. Here’s a table that shows whether the ingredients in this drink are gluten-free or not. 

IngredientsIs it Gluten-Free?
nooLVL (Inositol-Enhanced Bonded Arginine Silicate)Yes
Natural and Artificial FlavorMost Likely
Citric Acid (Acid)Yes
Malic Acid (Acid)Yes
Ascorbic AcidYes
Cognizin CiticolineYes
Coconut (Cocos nucifera) Water Powder (Tree Nuts (Coconut))Yes
Silicon Dioxide (Anti-caking agent)Yes
Calcium Silicate (Anti-caking agent)Yes
Tartaric Acid (Acid)Yes
Natural Caffeine (from Coffee Bean)Yes
Sucralose (Sweetener)Yes
TRAACS Zinc Bisglycinate ChelateYes
dl-alpha-tocopheryl acetateNo
AstraGin (Astragalus membranaceus and Panax notoginseng) Root ExtractsYes 
VegD3 CholecalciferolYes
Pyridoxal-5-Phosphate (Vitamin B6)Yes
Color E133 (Brilliant Blue)Yes
Is Ghost Gamer Gluten-Free or not?

What Happens When You Drink Ghost Gamer?

Ghost Gamer provides you high energy and focus.

Ghost Gamer has 150mg of caffeine, and this amount is enough to improve your energy levels. When you consume 150mg of caffeine, it’ll surely make you more energetic and you’ll be able to focus on your task better. 

Along with that, Ghost Gamer also gives you a rush of energy to motivate you to do your heavy workloads and tasks. Personally, when I tried 2 scoops of Ghost Gamer, these effects lasted for around 3 hours, which is enough to keep a good workflow.

Be cautious with possible crashes from this drink, especially since this drink lets you add as many or as few scoops as you desire.

Can You Drink Ghost Gamer Every Day?

It’s safe to drink this every day assuming you drink in moderation. 

As mentioned, two scoops of this contain 150mg of caffeine, and the recommended amount of caffeine is 400mg which means you can technically safely drink 2 scoops of this drink a day. 

Even though you can consume 4 scoops a day, I don’t advise you to do so since 300mg is a hefty amount of caffeine, and you also have to think about Ghost Gamer’s sugar content along with it.

Consuming too much in a day can lead to the side effects I mentioned earlier. Therefore consult a medical professional in order to know your limits.

Ghost Gamer Side Effects

There are no side effects if you consume within the 400mg caffeine limit or within your own healthy limits.

Ghost Gamer is good for increasing energy levels, but drinking it more means consuming more caffeine thus leading to these side effects:

  • Restlessness
  • Shakiness
  • Dizziness
  • Headaches
  • Dehydration
  • Caffeine Dependency
  • Increased Heart Rate

If you’re pregnant or you’re not aware of your caffeine sensitivity, try to consider these factors in order to avoid negative effects on your body.

Is Ghost Gamer Bad For You?

Ghost Gamer isn’t bad for you as long as you consume the right amount. 

Ghost Gamer has caffeine in it so it’s better that you drink it within limits. Drinking too much can cause caffeine overdose which can have negative effects on your body, as mentioned above. 

While the amount of caffeine is lower than energy drinks like Bang, note that this still varies depending on how many scoops you decide to add.

All in all, Ghost Gamer isn’t bad for you as long as you know your limits and you consider other factors such as this drink’s sugar content.

Where Can You Buy Ghost Gamer?

You can buy Ghost Gamer from physical stores and online as well.

If you want to buy online, then you can buy from these websites:

The price of Ghost Gamer may vary, depending on the store you’re buying from. You can get a tub of Ghost Gamer for $40 from the website while other retail stores may have a different price for this drink.

If you plan on purchasing physically, you can try Store Locator for your convenience or Target which is a common store.

Ghost Gamer Flavors

There are seven different flavors you can choose from depending on your taste and preference. 

Ghost Gamer comes in 7 flavors, which are:

  • Peach
  • Sour Patch Kids Blue Raspberry
  • Sour Patch Kids Redberry
  • Warheads Sour Watermelon
  • Swedish Fish
  • Sonic Ocean Water
  • Sonic Cherry Limeade

Alternatives to Ghost Gamer

Ghost Gamer is a good energy drink but there are other drinks available in the market that you can try. If you want something different, these are the drinks that you can try:

Assorted Energy Drinks


Ghost Gamer has the right amount of caffeine to boost your energy and it does improve your focus. It also really does boost your physical performance and overall workforce.

This energy drink does have good ingredients such as nooLVL. However, what concerns me the most is still product transparency.

Ghost Gamer contains a low amount of sugar which is a plus point if you don’t prefer beverages with high amounts of sugar. If you’re someone who’s looking for a drink with low sugar that boosts your energy then you may like Ghost Gamer.

Ghost Gamer has a lot of great ingredients and the caffeine in this drink is just the right amount. Enjoy your glass of Ghost Gamer, and drink responsibly.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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