Energy Drinks have conquered the market. I, as a consumer, can’t call my day productive unless I have had a can of my favorite energy drink.
Consumers tend to work during the day and need the same energy during the night to help them wind up their pending work.
With the health-conscious consumers demanding a natural drink that won’t cause them the damage brought to them by a caffeinated beverage, several brands of energy drinks have launched healthier versions.
One of such drinks is called Bawls Energy. Bawls is designed to provide you with a considerable energy boost, improved physical function, and attention without causing crashes or jitters.
The brand is basic, clean, and attractive in appearance, in contrast to some of the more powerful energy drink brands on the market today.
Bawls has a ginger ale blend with artificial flavors, natural tastes, and high fructose corn syrup, resulting in a drink with an overall pleasant taste.
In a 16 fl. oz. can, Bawls has 102mg of caffeine, making it a moderately caffeinated energy drink.
Keep reading to find out more detail on the caffeine and ingredients of Bawls and how they affect our overall health.
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Ingredients In Bawls Energy Drink
Bawls Energy contains caffeine and guarana extract, two critical ingredients in popular energy drinks worldwide. While some customers rave about the Bawls drink, others claim it’s average, and that coffee is to blame.
Let’s have a closer look at the ingredients found in Bawls Energy:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Natural Guarana Extract
- Sodium Benzoate
- Caffeine
- Natural and Artificial Flavors
Carbonated Water
The process of carbonation is used to make carbonated water. Carbonation is the process of adding carbon dioxide gas to a beverage to give it sparkle and a tangy flavor while also preventing deterioration.
Carbonated water hydrates just as well as still water, and some study suggests it may aid digestion.
There is little research on the effects of carbonated water on teeth. “It would take quite a lot of consumption throughout the day to have detrimental consequences akin to what we had observed with fruit juice or soda”, Dr. Brittany Seymour says.
Sparkling water could be an excellent substitute if you have trouble drinking regular water. It can provide a refreshing feeling, making you feel good, and has considerably fewer calories than soda.
The extra hydration has a few essential health advantages:
- Weight Loss
- Digestion
- Improve heart health
- Hydration
- Relieve constipation
Natural Guarana Extract From Berries
The indigenous inhabitants of Brazil have used the Guarana plant for thousands of years. The plant’s fruit was crushed, and the liquid extracted was used as a natural sweetener.
It is still used to provide a distinct flavor to many beverages today. Guarana is also utilized in health supplements owing to its numerous benefits.
Guarana is a superfood that many health-conscious people swear by. It’s easy to see why, given that it’s high in antioxidants and can help with weight loss, among other things:
- Reduces fatigue
- Reduces the risk of heart diseases
- Antibacterial properties
- Improves skin
- Contains a good amount of antioxidants
Overdosing on Guarana, on the other hand, might have catastrophic consequences. These adverse effects, according to PubMed, are comparable to those that occur when you consume too much caffeine:
- Anxiety
- Jitters
- Disturbed sleep
- Headaches
Citric Acid
Citric acid is a weak acid present naturally in all citrus fruits. You have probably had a taste of it because we have all had lemon at some point.
Citric acid can be present in many foods other than sour citrus fruits. All plants and animals have trace amounts of it. Citric acid can be found in a wide range of packaged foods and non-food items like cosmetics and cleaning supplies.
It’s commonly used as a cleaning agent and nutritional supplement, and a food and beverage additive. Its sour flavor and high acidity are the main reasons behind this.
It is also used as a disinfectant to keep medications stable or fresh.
It also has the following benefits:
- Weight Loss
- Metabolizing Energy
- Protection against Kidney Stones
- Enhancing Nutrients Absorption
Caffeine Content Of Bawls Energy Drink
The can version of Bawls has 102mg of caffeine. On the other hand, I don’t think a single serving of Bawls energy will cause you to collapse, regardless of which option you choose.
Caffeine is a stimulant that can provide your body with the boost it needs in terms of alertness and excitement.
Caffeine comes from organic berry guarana in bawls. While organic caffeine can undoubtedly help you avoid jitters and crashes, the downsides of caffeine should not be overlooked.
Even though 102mg is not a particularly significant amount, you should exercise caution when taking it.
According to the FDA, caffeine use should not exceed 400mg per day. Limit yourself to two cans or bottles if you absolutely can’t stop yourself.
If you don’t, you will have caffeine crashes, which include the following signs and symptoms:
- Panic attacks or anxiety attacks
- Dehydration
- Diarrhea
- Headaches
- Seizures
- Irregular heartbeat
- Sweating
- Death
- Insomnia
Nutrition Facts Of Bawls Energy Drink
Bawls Energy has sufficient calories to keep your energy levels in check. With high sugar content, I worry that any consumption exceeding a single limit can impose you to have heart problems.
Although the sodium content seems to be moderate, not exceeding the daily limit, I would still not recommend you to have it daily.
Bawls Energy is deprived of vitamins, which is a concern for me and should be for consumers, too. With the most energy drinks containing B-Vitamins and Vitamin C, their absence in an energy drink can make your immune system weak, losing some known benefits provided by vitamins.
| Nutritional Value | Amount per serving | % Daily Value |
| Calories | 120 | – |
| Total Fat | 0g | 0% |
| Sodium | 35mg | 1% |
| Total Carbohydrate | 32g | 11% |
| Sugars | 32g | – |
| Protein | 0g | 0% |
Calories
Bawls Energy offers 120 calories per serving so if you don’t easily lose weight, it is a lot for you.
Calories are energy fragments released by your body due to food digestion and absorption. The amount of energy provided by food is determined by its calorie content.
To keep your heart pounding and your lungs breathing, your body requires calories to function. To grow and develop as a child, your body needs calories and nutrients from various meals. You burn calories without even realizing it when you walk your dog or make your bed.
Women should aim for around 2,000 calories per day, while males should aim for about 2,500 calories. You must also know how many calories you should consume daily.
If the calorie count of Bawls Energy worries you, be assured that the 120 calories can be burnt through a variety of activities and workouts.
Refer to the video attached below to understand ‘what calories are”.
Sodium
The sodium content of Bawls energy is around 40mg, which is a safe amount to consume.
Sodium is an essential nutrient that the body requires to keep body fluids balanced and muscles and nerves functioning properly. It’s crucial to have a minimal number of them.
It is necessary to consume sodium, but only in amounts that do not exceed the daily limit of 1500 mg.
Excess salt in your diet will almost surely raise your blood pressure, which in return raises your long-term risk of heart disease. They are nevertheless high in empty calories, which leads to weight gain and higher heart stress.
Sodium aids in the prevention of disease by inhibiting the growth of germs and other disease-causing chemicals.
The importance of knowing the effects of salt in energy drinks cannot be overstated. It enhances the flavor of your glass, making it taste better.
According to CDC, approx 40% of sodium consumed by Americans comes from foods like:
- Savory Snacks
- Soup
- Poultry
- Pizza
- Egg Dishes
Sugar Content Of Bawls Energy Drink
Sugar content in Bawls is 32g. This is primarily due to using HFCS (high fructose corn syrup) as an ingredient.
According to the NHS, adults should consume no more than 30 grams of sugar each day. Bawls Energy contains a significant sugar level, which is not ideal for those looking for sugar-free and diet-friendly energy drinks.
Sugar crashes happen when you overeat sugar in a short amount of time, exhausting your body.
The difference between it and natural exhaustion is that your energy levels will drop suddenly rather than gradually as they should.
As a result, only one can of Bawls energy drink be consumed per day. Overconsumption can have negative health consequences because of the high sugar content, including:
- Obesity
- Type 2 diabetes
- Cancer
- Heart Diseases
- High blood pressure
- Acne
High Fructose Syrup
Sugar content in Bawls Energy mainly comes from the high fructose syrup.
High-fructose corn syrup is a liquid sweetener made from corn. Corn starch is broken down into individual molecules to make maize syrup.
High fructose corn syrup has been found in a growing number of our foods over the last few decades.
It’s less expensive and sweeter than regular sugar, and it’s absorbed faster by your body. On the other side, high fructose corn syrup consumption can lead to insulin resistance, obesity, type 2 diabetes, and high blood pressure.
According to studies, high fructose corn syrup boosts hunger and induces obesity more than regular sugar.
High Fructose Syrup should be consumed within a limit due to its excessively sweet nature. Overconsumption of HFS can result in:
Does Bawl Energy Drink Work?
Yes. It is effective for people who do not have heart problems or have diabetes.
Although both caffeine and guarana extract and sugar can increase your heart rate, Bawls Energy is not a high-risk beverage.
Caffeine is present in Bawls Energy Drink, and it works well to provide a burst of energy that lasts a long time. However, it is advised to keep track of your intake and visit a doctor if you have any underlying conditions or heart problems.
Bawl Energy Vs Other Energy Drinks
| Energy Drinks | Bawls | Red Bull | Rockstar |
| Calories | 120 | 110 | 112g |
| Caffeine | 102mg | 80mg | 160mg |
| Sugar | 32g | 27g | 24g |
| Sodium | 35mg | 105mg | – |
| Vitamins | Absent | Present | Present |
| Electrolytes | Sodium | Sodium, Calcium, and Magnesium | Absent |
Pros And Cons Of Bawls Energy Drink
There is no denying that Bawls uses standard and common components found in most energy drinks and sodas; there is nothing special about it.
The use of natural Guarana extract, which has been found to enhance energy and focus, may be considered a plus point. However, the high sugar content is a downside.
Pros of Bawls Energy Drink are:
- Organic Guarana
- Taste
- Vegan
Cons of Bawls Energy Drink are:
- High Sugar
- High Calories and Caffeine
- Use of High Fructose Syrup
- Expensive
- Absence of Vitamins
- Limited use of Electrolytes
Alternatives To Bawls Energy
Celsius Energy Drink
Celsius is marketed as a fitness beverage that gives you the healthy energy to keep up with your busy lifestyle.
Since the drink is sugar-free, fat-free, and preservative-free, it may benefit your health. Among the many nutritional elements included in its drink blend are ginger root, green tea extract, guarana, and vitamins.
Each can has 200mg of caffeine, which is far more than I would recommend drinking in a single dose. I usually limit myself to between 50 and 100 milligrams of caffeine in one sitting.
Celsius is a sugar-free beverage. When you grab a can of Celsius, you don’t have to be concerned about your sugar intake.
Vitamins and minerals are necessary nutrients for your body to function correctly. They can help you with various things, including mending wounds and boosting your immune system.
Celsius has been fortified with a substantial amount of vitamins and minerals, including B and C vitamins, calcium, chromium, and sodium, to name a few.
ZOA Energy Drink
Dwayne “The Rock” Johnson, was instrumental in establishing ZOA energy drinks as delicious, healthful, and upbeat beverages.
The caffeine content in ZOA energy drinks is moderate. As you may know, a typical energy drink contains only 85-150mg of caffeine.
ZOA energy drinks include 160mg of caffeine, which is comparable to what you’re used to.
ZOA Energy concentrates on prioritizing your immunity with vitamin C, vitamin B, and choline. However, that is not all. It can also keep your body hydrated with the help of magnesium and potassium.
Each can of ZOA Energy contains 100 calories and 23 grams of sugar.
Since ZOA already has 23 grams of sugar, you may experience sugar crashes. Dizziness and headaches were minor sugar crash symptoms for me.
Conclusion
Bawls Energy Drink is formulated to boost energy, function, and focus.
Bawls Energy claims to provide a 102mg caffeine boost that lasts twice as long as traditional coffee while avoiding the jitters and crashes that are often associated with energy beverages.
The Bawls drink formula is simple, and it closely resembles many standard carbonated sodas and energy drinks on the market. It consists of guarana berry, carbonated water, citric acid, sodium, and artificial flavoring.
Aside from that, Bawls energy drink is a well-made energy drink in style and flavor. Bawls Energy could be the beverage for you if you’re looking for a pleasant and carbonated energy drink to replace your stale coffee and tea habit.