A review always helps you determine if an energy drink is worth it.
When reviewing an energy drink like Zoa, its crucial to know its ingredients, nutrition facts, and the taste of each flavor.
Knowing these three will lead you to a conclusion of your own, but this review will help you determine the benefits and side effects when drinking Zoa energy drink.
If youre ready to know more about Zoa energy drinks, I encourage you to keep on reading.
What Are the Ingredients of Zoa Energy Drink
First and foremost, you should know the ingredients in a Zoa energy drink to know what youre putting inside your body. The following are each ingredient:
- Carbonated Water
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Amino Acids (L-Leucine, L-Valine, L-Isoleucine, L-Glutamine, L-Arginine, L-Citrulline)
- Potassium Citrate
- Vitamins (Ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cholecalciferol, Cyanocobalamin)
- Beta-Carotene Color
- Stevia Extract
- Natural Caffeine
- Magnesium Lactate
- Green Tea Extract
- Acerola Juice Powder
- Choline Bitartrate
- Camu Camu Extract
- Turmeric Extract
Nutrition Facts of Zoa Energy Drink
To easily read the nutrition facts of Zoa energy drink, here a table for you:
|Nutrition||Amount per Serving|
|Ascorbic Acid (Vitamin C)||90mcg|
|Riboflavin (Vitamin B2)||0.3mg|
|Pyridoxine (Vitamin B6)||1.7mg|
|Cobalamin (Vitamin B12)||2.4mcg|
|Thiamin (Vitamin B1)||0.3mg|
|Niacin (Vitamin B3)||16mg|
|Folate (Vitamin B9)||100mcg|
|Pantothenic Acid (Vitamin B5)||1.3mg|
Do Zoa Energy Drinks Contain Sugar?
Zoa energy drinks have 23g of total sugars per can., but they also offer sugar-free energy drinks.
Zoa energy drinks, except for their sugar-free version, contain high amounts of sugar. The American Heart Association (AHA) recommends that males consume 36 g of sugar per day and women consume no more than 24 g.
Consuming more than the recommended intake for sugar can lead to health problems such as:
- Tooth decay
- High blood pressure
- Fatty liver disease
- Chronic inflammation
- Increased risk of type 2 diabetes
If you also want to know how sugar affects your brain, heres a video that I encourage you to watch:
How Many Calories Are in a Can of Zoa Energy Drink?
There are a total of 100 calories per can of Zoa energy drink.
Calories arent necessarily bad, but eating too many of them might cause health problems, including weight gain.
A can of Zoa energy drink contains a lot of calories. If youre attempting to lose weight, this energy drink may work against you. Keep track of how many calories you consume if you decide to take this energy drink.
Women should consume no more than 2,000 calories per day, whereas men should consume 2,500 calories per day.
Its important to remember that your daily calorie requirements are determined by your age, metabolism, and amount of physical activity.
By keeping track of your calorie intake, you may maximize the amount of energy you have each day without gaining too much weight.
Is the Caffeine in a Can of Zoe Energy Drink Too Much?
Theres a sufficient amount of caffeine per can of Zoa energy drink.
To feel fully energized throughout the day, you need roughly 100mg to 200mg of caffeine. Zoa energy drink has 160mg of caffeine in each can. This means it has enough caffeine for you and will surely keep you alert - allowing you to complete your jobs or other activities.
The limit intake for caffeine is 400mg per day. If you consume more than this amount of caffeine, you should expect the following side effects to occur:
How Many Zoa Energy Drinks Should You Drink Every Day?
Its suggested that you consume only one can of Zoa energy drink each day.
Its possible to consume a single can of Zoa energy drink every day, but its a terrible habit to establish the habit of taking a significant number of energy drinks regularly.
Zoa energy drinks should only be consumed on rare occasions or when necessary. Consumption of energy drinks to avoid feeling sleepy while driving is one example.
You must be aware of how much energy drink like Zoa you consume daily. If you need additional energy for the day, you should keep in mind that there are other options. Listed below are a few examples:
- Exercising regularly
- Increasing water intake
- Getting vitamin D through sunlight
- Getting enough rest
Are Zoa Energy Drinks Really Bad for You?
Zoa energy drinks might be damaging to your health if you decide to drink them in excess.
Energy drinks like Zoa, despite their many advantages, shouldnt be consumed in excess. Only when you lose control over your energy drink usage do you start to suffer from a variety of health issues.
Its best for your health if you make it a practice to drink energy drinks only once in a while. As a result, you may enjoy your Zoa energy drinks without jeopardizing your health.
How Many Flavors Does Zoa Energy Drink Have?
Zoa energy drinks offer five flavors.
All flavors of Zoa energy drink have a regular version and a sugar-free version. The following are each flavor of Zoa energy drinks:
- Pineapple Coconut
- Lemon Lime
- Super Berry
- Wild Orange
What Does Zoa Energy Drink Taste Like?
The different flavors of Zoa energy drinks bring a unique taste to your taste buds. Heres a quick description of the taste for each flavor:
This flavor combines the bright vibrancy of pineapple with the rich sweetness of coconut to feed your active side.
This flavor will remind you of the flavor of freshly squeezed tropical lemons and limes. A delectable combination of sweet and sour to arouse your taste buds.
Youll taste the delicious, zesty burst of wild-picked oranges in this flavor, which will energize you for the rest of the day.
The taste of perfectly ripe berries will energize you and make you feel more productive throughout the day.
Because of the Camu Camu berries and Acerola Cherries, the flavor is a little of a mystery to your palate; its a burst of fruity, stimulating flavor.
Where Can You Buy Zoa Energy Drink?
Zoa energy drink is available at your local supermarket and online.
You can check Walmart for amazing offers, but you can also utilize Store Locator to find a mart that sells Zoa near you.
If youre looking to purchase Mixt Energy online, you can always do it through Amazon or eBay. You can also place an order directly through Zoa Energys official website.
Zoa Energy Drink Review
I give this a rating of 8 out of 10.
What makes this energy drink ideal is its caffeine content. Zoa energy drink contains enough caffeine to fully energize you. This is beneficial for someone who needs to feel productive throughout the day.
With the calories and sugar of Zoa energy drinks, its an easy fix. They offer a sugar-free version which may be a better option if you dont want to have additional calories every day.
They also offer five unique flavors that will make you enjoy what youre consuming while feeling fully active afterward.
Alternatives to Zoa Energy Drink
Besides Zoa energy drinks, here are a few similar energy drinks that may pique your interest:
Zoa energy drinks are suitable for those who need to maximize their energy throughout the day. This is because a can of Zoa energy drink has enough caffeine to energize you.
The problem with Zoa energy drinks is the sugar and calorie content, but this problem can be easily solved by opting for their sugar-free version - keep in mind that all flavors, each having a unique taste, of Zoa energy drinks offer a sugar-free version.
Nonetheless, any energy drinks shouldnt be consumed excessively. Even if Zoa energy drinks have a sugar-free version, this doesnt mean they wont give you health problems. The overconsumption of certain ingredients in Zoa energy drinks will give you side effects.
As much as possible, only drink Zoa energy drinks occasionally or in particular situations wherein you need to feel energized. Establishing this habit will allow you to enjoy Zoa energy drinks without risking your health.