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Zoa Energy Drink Review (Honest Answers)

A review always helps you determine if an energy drink is worth it.

When reviewing an energy drink like Zoa, it’s crucial to know its ingredients, nutrition facts, and the taste of each flavor.

Knowing these three will lead you to a conclusion of your own, but this review will help you determine the benefits and side effects when drinking Zoa energy drink.

If you’re ready to know more about Zoa energy drinks, I encourage you to keep on reading.

Let’s start.

What Are the Ingredients of Zoa Energy Drink

First and foremost, you should know the ingredients in a Zoa energy drink to know what you’re putting inside your body. The following are each ingredient:

  • Carbonated Water
  • Sugar
  • Citric Acid
  • Natural Flavors
  • Sodium Citrate
  • Amino Acids (L-Leucine, L-Valine, L-Isoleucine, L-Glutamine, L-Arginine, L-Citrulline)
  • Potassium Citrate
  • Vitamins (Ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cholecalciferol, Cyanocobalamin)
  • Beta-Carotene Color
  • Stevia Extract
  • Natural Caffeine
  • Magnesium Lactate
  • Green Tea Extract
  • Acerola Juice Powder
  • Choline Bitartrate
  • Camu Camu Extract
  • Turmeric Extract
Nutrition facts of a Zoa energy drink as seen on its can.
Nutrition facts of a Zoa energy drink as seen on its can.

Nutrition Facts of Zoa Energy Drink

To easily read the nutrition facts of Zoa energy drink, here’ a table for you:

NutritionAmount per Serving
Total Fat0g
Total Carbohydrate24g
Total Sugars23g
Added Sugars22g
Vitamin D25mcg
Ascorbic Acid (Vitamin C)90mcg
Riboflavin (Vitamin B2)0.3mg
Pyridoxine (Vitamin B6)1.7mg
Cobalamin (Vitamin B12)2.4mcg
Potassium 80mg
Thiamin (Vitamin B1)0.3mg
Niacin (Vitamin B3)16mg
Folate (Vitamin B9)100mcg
Pantothenic Acid (Vitamin B5)1.3mg
Choline 20mg
Always remember to read the nutrition facts before buying them.

Do Zoa Energy Drinks Contain Sugar?

Zoa energy drinks have 23g of total sugars per can., but they also offer sugar-free energy drinks.

Zoa energy drinks, except for their sugar-free version, contain high amounts of sugar. The American Heart Association (AHA) recommends that males consume 36 g of sugar per day and women consume no more than 24 g.

Consuming more than the recommended intake for sugar can lead to health problems such as:

  • Tooth decay
  • Obesity
  • High blood pressure
  • Fatty liver disease
  • Chronic inflammation
  • Increased risk of type 2 diabetes

If you also want to know how sugar affects your brain, here’s a video that I encourage you to watch:

How sugar affects the brain – Nicole Avena

How Many Calories Are in a Can of Zoa Energy Drink?

There are a total of 100 calories per can of Zoa energy drink.

Calories aren’t necessarily bad, but eating too many of them might cause health problems, including weight gain.

A can of Zoa energy drink contains a lot of calories. If you’re attempting to lose weight, this energy drink may work against you. Keep track of how many calories you consume if you decide to take this energy drink.

Women should consume no more than 2,000 calories per day, whereas men should consume 2,500 calories per day.

It’s important to remember that your daily calorie requirements are determined by your age, metabolism, and amount of physical activity.

By keeping track of your calorie intake, you may maximize the amount of energy you have each day without gaining too much weight.

Is the Caffeine in a Can of Zoe Energy Drink Too Much?

Coffee beans
Caffeine is the main ingredient used in various energy drinks to make you feel awake.

There’s a sufficient amount of caffeine per can of Zoa energy drink.

To feel fully energized throughout the day, you need roughly 100mg to 200mg of caffeine. Zoa energy drink has 160mg of caffeine in each can. This means it has enough caffeine for you and will surely keep you alert — allowing you to complete your jobs or other activities.

The limit intake for caffeine is 400mg per day. If you consume more than this amount of caffeine, you should expect the following side effects to occur:

  • Dehydration
  • Palpitation
  • Jitters
  • Insomnia
  • Anxiety
  • Dizziness

How Many Zoa Energy Drinks Should You Drink Every Day?

It’s suggested that you consume only one can of Zoa energy drink each day.

It’s possible to consume a single can of Zoa energy drink every day, but it’s a terrible habit to establish the habit of taking a significant number of energy drinks regularly.

Zoa energy drinks should only be consumed on rare occasions or when necessary. Consumption of energy drinks to avoid feeling sleepy while driving is one example.

You must be aware of how much energy drink like Zoa you consume daily. If you need additional energy for the day, you should keep in mind that there are other options. Listed below are a few examples:

  • Exercising regularly
  • Increasing water intake
  • Getting vitamin D through sunlight
  • Getting enough rest

Is Zoa Energy good for you?

The natural ingredients in Zoa Energy Drink and the lack of artificial sweeteners, flavors, and preservatives are highlighted in its marketing as a healthier alternative to conventional energy drinks. The manufacturer positions Zoa Energy Drink as a hydration-, energy-, and vitamin-balanced beverage.

While Zoa Energy Drink has a more wholesome ingredient profile than some of the other energy drinks on the market, its general effects on health may differ from person to person. When deciding if Zoa Energy Drink is suitable for consumption, it’s important to take into account individual health requirements.

Are Zoa Energy Drinks Really Bad for You?

Zoa energy drinks might be damaging to your health if you decide to drink them in excess.

Energy drinks like Zoa, despite their many advantages, shouldn’t be consumed in excess. Only when you lose control over your energy drink usage do you start to suffer from a variety of health issues.

It’s best for your health if you make it a practice to drink energy drinks only once in a while. As a result, you may enjoy your Zoa energy drinks without jeopardizing your health.

How Many Flavors Does Zoa Energy Drink Have?

Zoa energy drinks offer five flavors.

All flavors of Zoa energy drink have a regular version and a sugar-free version. The following are each flavor of Zoa energy drinks:

  • Pineapple Coconut
  • Lemon Lime
  • Super Berry
  • Wild Orange
  • Original

What Does Zoa Energy Drink Taste Like?

The different flavors of Zoa energy drinks bring a unique taste to your taste buds. Here’s a quick description of the taste for each flavor:

Pineapple Coconut

This flavor combines the bright vibrancy of pineapple with the rich sweetness of coconut to feed your active side.

Lemon Lime

This flavor will remind you of the flavor of freshly squeezed tropical lemons and limes. A delectable combination of sweet and sour to arouse your taste buds.

Super Berry

You’ll taste the delicious, zesty burst of wild-picked oranges in this flavor, which will energize you for the rest of the day.

Wild Orange

The taste of perfectly ripe berries will energize you and make you feel more productive throughout the day.


Because of the Camu Camu berries and Acerola Cherries, the flavor is a little of a mystery to your palate; it’s a burst of fruity, stimulating flavor.

Where Can You Buy Zoa Energy Drink?

Zoa energy drink is available at your local supermarket and online.

You can check Walmart for amazing offers, but you can also utilize Store Locator to find a mart that sells Zoa near you.

If you’re looking to purchase Mixt Energy online, you can always do it through Amazon or eBay. You can also place an order directly through Zoa Energy’s official website.

How effective is Zoa Energy Drink in providing energy?

Zoa Energy Drink is formulated to provide an energy boost through a combination of natural ingredients, including green tea extract, green coffee bean extract, guarana extract, and vitamins. These components are thought to improve mental clarity, alertness, and general vigor.

Individual differences in caffeine sensitivity, metabolism, and reaction to the ingredients can all affect how effective Zoa Energy Drink is at supplying energy. Although many customers claim to have more energy and focus after drinking Zoa Energy Drink, it is important to evaluate personal tolerance.

Zoa Energy Drink Review

I give this a rating of 8 out of 10.

What makes this energy drink ideal is its caffeine content. Zoa energy drink contains enough caffeine to fully energize you. This is beneficial for someone who needs to feel productive throughout the day.

With the calories and sugar of Zoa energy drinks, it’s an easy fix. They offer a sugar-free version which may be a better option if you don’t want to have additional calories every day.

They also offer five unique flavors that will make you enjoy what you’re consuming while feeling fully active afterward.

Alternatives to Zoa Energy Drink

Besides Zoa energy drinks, here are a few similar energy drinks that may pique your interest:

Final Thoughts

Zoa energy drinks are suitable for those who need to maximize their energy throughout the day. This is because a can of Zoa energy drink has enough caffeine to energize you.

The problem with Zoa energy drinks is the sugar and calorie content, but this problem can be easily solved by opting for their sugar-free version — keep in mind that all flavors, each having a unique taste, of Zoa energy drinks offer a sugar-free version.

Nonetheless, any energy drinks shouldn’t be consumed excessively. Even if Zoa energy drinks have a sugar-free version, this doesn’t mean they won’t give you health problems. The overconsumption of certain ingredients in Zoa energy drinks will give you side effects.

As much as possible, only drink Zoa energy drinks occasionally or in particular situations wherein you need to feel energized. Establishing this habit will allow you to enjoy Zoa energy drinks without risking your health.

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