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Zoa Energy Drink Caffeine And Ingredients (Deep Dive)

Zoa Energy drink is manufactured with the motive to provide the energy drink market with a healthy source of energy. To achieve this, each ingredient of the drink has been carefully selected, ensuring that it impacts the body in a way that is effective and beneficial.

Zoa energy, unlike most energy drinks, not only focuses on providing energy but, also strengthens the immune system and maintains proper hydration.

The formula consists of all-natural ingredients including Camu-Camu berries, amino acids, Vitamins, and caffeine extracted from green tea and green, unroasted coffee beans.

The drink comes in two versions, a sugar-free version, and a 100 calories version.

Nutritional Facts Of Zoa Energy

This table shows the nutrients in a single can of Zoa Energy drink

NutritionAmount per Serving
Calories100
Total Fat0g
Sodium200mg
Total Carbohydrate24g
Total Sugars23g
Added Sugars22g
Protein0g
Vitamin D25mcg
Ascorbic Acid (Vitamin C)90mcg
Riboflavin (Vitamin B2)0.3mg
Pyridoxine (Vitamin B6)1.7mg
Cobalamin (Vitamin B12)2.4mcg
Magnesium10mg
Potassium80mg
Thiamin (Vitamin B1)0.3mg
Niacin (Vitamin B3)16mg
Folate (Vitamin B9)100mcg
Pantothenic Acid (Vitamin B5)1.3mg
Choline20mg
Nutrition Facts Of Zoa Energy

Ingredients

Zoa Energy drink contains the following list of ingredients:

  • Sugar
  • Citric Acid
  • Natural Flavors
  • Sodium Citrate
  • Amino Acids (L-Leucine, L-Valine, L-Isoleucine, L-Glutamine, L-Arginine, L-Citrulline)
  • Potassium Citrate
  • Vitamins (Ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cholecalciferol, Cyanocobalamin)
  • Beta-Carotene Color
  • Stevia Extract
  • Natural Caffeine
  • Magnesium Lactate
  • Green Tea Extract
  • Acerola Juice Powder
  • Choline Bitartrate
  • Camu Camu Extract
  • Turmeric Extract
Nutrition And Ingredients Of Zoa Energy
Nutrition And Ingredients Of Zoa Energy

Calories

Zoa Energy drink offers two versions, one containing zero calories and the other containing 100 calories.

Calorie tells you the amount of energy provided. The suggested daily intake is 2000 calories for women and 2500 for men. These values can vary depending on your daily routine and lifestyle.

Calories aren’t bad for you unless you consume more than your body can burn. This can lead to weight gain as excess calories are stored in the body as fat.

100 calories of Zoa Energy does not contribute much when compared with the daily recommended intake of calories so there is nothing to worry about.

Trying to gain some mass? A Zoa Energy drink with 100 calories is the right choice for you.

Caffeine Content

A single can of Zoa Energy contains 160mg of caffeine.

Caffeine acts as a natural stimulant that enhances your brain activity resulting in improved focus and mental clarity. Apart from mental strength, caffeine also energizes you physically and is known to improve your metabolism.

Zoa Energy drink contains caffeine extracted from green tea leaves and green, unroasted coffee beans. When compared with synthetic caffeine, natural caffeine breaks down in the body at a slightly slower pace providing you with a long-term energy boost.

Natural caffeine minimizes the chances of potential side effects related to caffeine that often occur when your body experiences a sudden rush of energy. These include insomnia, caffeine crash, and high blood pressure.

Sugar

A single serving of Zoa Energy contains 23g of sugar. It is also available in a sugar-free version.

Sugar breaks down into glucose-raising blood sugar levels. This creates a surge of energy in your body. Apart from the energy boost, sugar also provides the right flavor and texture to the drink.

However, the addition of high amounts of sugar in various foods and drinks is highly criticized by health professionals as it can lead to various health problems.

Sugar impacts the health of various organs including the brain, heart, and kidney. It is a major cause of weight gain and can be very damaging to your dental health too.

Therefore, sugar should be consumed within the recommended limits. The advised daily limit of sugar is 24g for women and 36g for men.

To eliminate the risk of sugar intake altogether, opt for the sugar-free version of the drink.

Essential Vitamins

Essential vitamins are important to maintain the proper health and functioning of your body.

The formula of Zoa Energy drink contains essential vitamins that enhance focus, strengthen the immune system, and elevate energy levels.

The following table shows the list of vitamins included in Zoa Energy along with their formula.

VitaminsFunctions
Vitamin Cmaintains various body functions, enhances the rate of tissue repair, and strengthens the immune system
Vitamin B1is essential for the proper functioning of the heart, muscles, and nerves
Vitamin B2breaks down fats, protein, and carbohydrates and produces energy
Vitamin B6helps metabolize fats, protein, and carbohydrates
Vitamin B12maintains the health of blood and nerve cells. It also provides an energy boost.
Essential Vitamins In Zoa Energy Drink

BCAAs

Zoa Energy drink contains branched-chain amino acid (BCAAS). These include a group of three essential amino acids: Leucine, Isoleucine, and Valine.

BCAAs enhance muscle mass and provide you with the strength to perform for longer hours without exhaustion. This is because they prevent muscle damage and minimize the recovery time.

By reducing muscle soreness post-workout, BCAAs help you get back to it quicker. It also improves athletic performance as its fights body fatigue and improves focus.

Foods with high protein are a rich source of BCAAs. Consuming BCAAs before a workout can maximize the results while minimizing exhaustion.

Electrolytes

Electrolytes help maintain the pH levels of your body, regulate muscle and nerve function and maintain proper hydration in the body.

During intense physical activity, water and minerals leave the body through sweat. This can lead to dehydration. Therefore it is crucial that one maintains the water levels of their body.

Potassium is vital for the proper functioning of nerves and muscles. It also enhances the health of various organs like the heart and kidney.

Magnesium works with other electrolytes to maintain hydration, improve bone health and increase energy production.

An imbalance of electrolytes can lead to

  • Fatigue
  • Headache
  • Confusion
  • Numbness

Is Zoa Energy Drink Good For You?

To understand if Zoa Energy is good for you, let’s compare the amount of caffeine, sugar, and calories the drink contains with their respective daily intake.

Zoa Energy 100 caloriesZoa Energy sugar-freeDaily Recommended Intake
Sugar23g024g for women 36g for men
Caffeine160mg160mg400mg
Calories10002000 for women 2500 for men
A table for your reference.

Looking at this, it can be concluded that Zoa Energy drink is a good source of energy if consumed in moderation. For Zoa Energy containing 100 calories, excess consumption can lead to sugar overdose.

Apart from these ingredients, Zoa energy contains electrolytes, essential vitamins, and BCAAs. This blend of ingredients helps maintain proper hydration of the body, strengthens the immune system, and elevates energy levels.

If you want to know more, check out this review article, Zoa Energy Drink Review.

Side Effects Of Zoa Energy Drink

Zoa Energy drink will not cause any side effects if it is consumed in moderation.

Each serving of Zoa Energy contains 160mg of caffeine. With this amount of caffeine, there is little to no chance of experiencing an irregular heartbeat, anxiety, or a caffeine crash.

Caffeine-related side effects are likely to occur if you consume close to or more than 400mg of caffeine per day. Consuming caffeine under this limit is safe.

Zoa Energy drink containing 23g of sugar, more than one can exceed the daily recommended intake of sugar. This can lead to irritability, risk of heart and kidney diseases, weight gain, and a sugar crash.

To eliminate the risk of these side effects, opt for the sugar-free version of the drink.

How Much Zoa Energy Can You Drink In A Day?

You can drink one can of Zoa Energy every day to get the optimum energy boost. With the sugar-free version, you can drink up to two cans. This depends upon your caffeine tolerance.

Since each can contains 160mg of caffeine, the drink will not lead to caffeine overconsumption as the daily recommended intake of caffeine is 400mg.

With the sugared version, drinking more than one can exceed the daily recommended intake of sugar that’s 36g and 24g for men and women respectively as each can contain 23g of added sugar.

This can lead to various health problems including the risk of obesity, heart disease, and tooth decay. If you want to drink more than one can, the safe choice is to go for the sugar-free version.

Flavors Of Zoa Energy

Zoa Energy drink is available in the following delicious flavors

  • Original
  • Lemon Lime
  • Pineapple coconut
  • Super Berry
  • Wild Orange

Alternatives

Here are some drinks you might like as well if you enjoy drinking Zoa Energy:

Final Thoughts

Zoa Energy drink is a blend of all-natural ingredients. The formula contains 160mg of caffeine sourced from green tea and unroasted coffee beans along with BCAAs to give you the mental and physical strength to perform at your best all day long.

Apart from this, the drink helps maintain proper hydration of the body and boosts your immune system.

The key is that you consume the drink responsibly as over-consumption can lead to various health problems.

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