A standard 12 fl. oz can of Celsius (original) contains 200 mg caffeine, 0 grams of sugar, 10 calories, essential vitamins, and minerals designed to help you stay alert and focused.
Among the most popular energy drink brands in the US which include juggernauts like Red Bull, Monster, and Rockstar, Celsius is definitely picking up steam and becoming a key player in the energy drink market.
Celsius initially started off as a weight loss drink back in 2004. Their goal was to position Celsius as a dietary drink that helps you burn body fat.
But Celsius quickly realized the error of its ways and turned the ship around to become one of the most popular energy drink brands to exist.
Celsius Energy Drink comes in a variety of flavors as well as offering a diverse lineup of products for people with differing needs.
Now that you know the basics, let’s dive deeper into its ingredients, caffeine content, and see if Celsius really does bring the heat!
A brief overview of Celsius Energy Drink
I believe their tagline “Live Fit” perfectly summarizes what Celsius is all about.
Celsius is perfect if you want a quick jolt of energy for your next workout session. It is designed to help you with workout endurance, mental focus, and alertness.
If you’re curious about the flavors that you can get, here’s a quick list for you:
- Celsius (Original)
- Celsius Heat
- Celsius BCAAS
The original Celsius, which is the brand’s first official product line, is a carbonated energy drink that comes in many different fruity flavors, such as:
- Sparkling Strawberry Guava
- Sparkling Peach Vibe
- Sparkling Fuji Apple Pear
- Sparkling Orange
- Sparkling Kiwi Guava
- Sparkling Wild Berry
- Sparkling Watermelon
- Sparkling Grape Rush
- Sparkling Cola
If you want a more unique flavor, they also have Raspberry Acai Green Tea, Peach Mango Green Tea, and Grapefruit Melon Green Tea.
This lineup has the most diverse range of flavors available compared to other Celsius counterparts.
My personal favorite is the Sparkling Watermelon which hits the perfect spot when you need a shot of caffeine to get you through the rest of the day!
The combination of L-Citrulline and caffeine has a positive impact on the overall exercise performance.
Celsius Heat also comes in a variety of flavors like:
- Cherry Lime
- Strawberry Dragonfruit
- Blueberry Pomegranate
Due to its high caffeine content, it’s best consumed by pro athletes and trainers who really spend time forming serious muscle gains and definition.
Celsius-Stevia is very similar to the original Celsius in terms of its primary nutrition and mineral content. But it is a non-carbonated energy drink that is naturally sweetened and caffeinated with green coffee bean extract and Stevia.
Celsius-Stevia comes in 4 distinctly delicious flavors like:
- Watermelon Berry
- Sparkling Grapefruit
- Sparkling Orange Pomegranate
- Sparkling Cucumber Lime
So, if you are looking for a naturally sweetened energy drink that will meet all of your energy and caffeine requirements, Celsius Energy Drink has got you covered!
Celsius BCAA comes in various flavors such as:
- Sparkling Tropical Twist
- Sparkling Tart Cherry Lime
- Sparkling Blood Orange Lemonade
Studies found that BCAA is commonly used to improve athletic performance and reduce muscle breakdown and fatigue.
I personally like drinking the Sparkling Tropical Twist flavor as one of my post-workout drinks. It helps the muscles recover after a particularly strenuous routine, although the taste may not be for everyone.
Key Ingredients Found in Celsius
I have prepared a comprehensive list of all the ingredients found in the Celsius Energy Drink lineup as shown on the table below.
|Serving Size||12 fl. oz||16 fl. oz||12 fl. oz|
|Caffeine||200 mg||300 mg||200 mg|
|Carbohydrate||1 g||2 g||10 g|
|Vitamin C||60 mg||60 mg||60 mg|
|Riboflavin||1.7 mg||1.7 mg||1.7 mg|
|Niacin||20 mg||20 mg||20 mg|
|Vitamin B6||2 mg||2 mg||2 mg|
|Vitamin B12||6 mcg||6 mcg||6 mcg|
|Biotin||300 mcg||300 mcg||300 mcg|
|Pantothenic Acid||10 mg||10 mg||12 mg|
|Calcium||50 mg||50 mg||50 mg|
|Chromium||50 mcg||50 mcg||50 mcg|
|Sodium||0 g||0 g||0 g|
|MetaPlus Blend||1.81 g||1.81 g||1.81 g|
To get a better picture of Celsius BCAA, I have prepared a separate table of ingredients as shown below.
|Serving Size||12 fl. oz|
|Vitamin D3||15 mcg|
|Magnesium Chloride Hexahydrate||15 mg|
|BCAA Vegan Blend||2.5 g|
|Tart Cherry Extract||250 mg|
Other commonly found ingredients in Celsius are carbonated water, natural flavoring, citric acid, vegetable juice for color, sucralose and more. These ingredients may vary depending on which type of Celsius Energy Drink you choose.
How much caffeine does Celsius typically contain?
A can of Celsius Energy Drink has a caffeine content that ranges from 100 to 300 mg.
For your reference, take a look at this table:
|Celsius Variant||Caffeine Content|
|Celsius BCAA||100 mg|
|Celsius Original||200 mg|
|Celsius Stevia||200 mg|
|Celsius Heat||300 mg|
Caffeine-wise, I consider Celsius as one of my favorite energy drink options. The 100 mg caffeine content is suited to my daily caffeine intake which is less than or around 150 mg per serving although I’m perfectly fine with 300 mg daily caffeine intake as long as they’re well spaced throughout the day.
Frankly, 300 mg caffeine is quite close to the recommended daily intake. So, I strongly suggest drinking only one can a day for safety health reasons.
Here are the benefits of caffeine but not all are confirmed by research:
- weight loss
- improved cognition
- improved sports performance
And here are the symptoms of caffeine OD:
How many calories does Celsius typically contain?
The typical calorie content of Celsius ranges from 10 to 20 calories.
Celsius Original contains 10 calories while both Celsius Heat and Celsius Stevia has 15 calories.
This may not sound like a lot compared to other energy drink brands like Red Bull, Monster, and Rockstar, which have a much higher calorie count. But no worries because you’re not even close to the recommended level of calorie intake per day.
The FDA suggests following the 2000 calories per day for healthy individuals. However, your recommended caloric intake will depend on certain factors like gender, age, height, weight, and physical activities.
Here’s a video discussing how to choose the right healthy energy drink from your local grocery store.
How much sugar does Celsius typically contain?
Celsius contain little to no sugar!
Celsius-Stevia is naturally sweetened by Stevia, which is a sugar alternative found in fruits and vegetables. Similarly, Celsius Heat contains Sucralose, which is an artificial sweetener extracted from sugar using a multi-step chemical process.
These sugar alternatives are sweet but have little to no calories compared to regular sugar that is commonly used in energy drinks according to studies.
What is the Celsius MetaPlus Blend?
Celsius MetaPlus Blend is a blend of green tea with EGCG, taurine, guarana seed and ginger root extract. When consumed, it enables a thermogenesis reaction to take place within the body, which accelerates metabolism and increases caloric burn.
That being said, drinking a can of Celsius once in a while may help burn fat. However, it would be extremely unwise to think that simply drinking Celsius would burn away all your excess fat.
The best course of action would be to drink Celsius moderately to get the boost that you need for a couple of hours.
Potential Side Effects of Drinking Celsius
Caffeine OD is one of the potential side effects of drinking too much Celsius Energy Drink.
The 300 mg caffeine content of Celsius Heat is quite intimidating if you’re new to caffeinated beverages. But I wouldn’t worry too much about it as long as you follow the proposed caffeine intake per day.
Also, it is a good idea to consume energy drinks slowly to avoid system shock and to enjoy the effects of your favorite Celsius drink.
That way, you can also prevent the side effects of drinking too much energy drinks, in generally.
The caffeine and ingredients present in Celsius makes the drink more appealing to anyone who’s looking a good boost that could last for a few hours.
Their key ingredients contain little to none of those high calorie and sugar components. Instead, it uses organic and vegan ingredients which is perfect for health-conscious people who are always on the go!
Celsius contains energy-boosting properties such as vitamins and minerals which can help give you a quick jolt of energy that you need for the entire day.
So, grab a can of Celsius now!