Energy drinks have come a long way since the thick, strange-tasting fluids that made your pulse beat faster for hours. Today’s options are tasty and even claim to have various health benefits. Celsius is one of these drinks.
Celsius is marketed as a fitness beverage that gives you the healthy energy to keep up with your busy lifestyle.
The company claims that its product is superior to others because it contains healthier ingredients like ginger, guarana, green tea, and seven essential vitamins. No sugar, no aspartame, no high fructose corn syrup, and no artificial preservatives, colors, or flavors are used in their drinks.
My viewpoint on this is a little different. There are no “healthy” energy drinks.
Celsius isn’t bad for you if you drink it in moderation, but “in my opinion,” their marketing pitch about how healthy it is is a little misleading. I think Celsius isn’t much better than most other sugar-free energy beverages.
They also funded a slew of research to prove that Celsius was a fantastic product. If you read those studies carefully, you’ll notice that it’s actually just caffeine that is great, not Celsius itself.
Celsius energy drinks are also promoted as thermogenic, which means they help raise your body’s temperature, which helps enhance your heart rate and metabolic rate.
This is claimed to increase the number of calories you burn during your workout. If you want to lose weight, a beverage like this can interest you.
Please keep reading to know more about whether Celsius energy drink can be called healthy and what can be its potential cons.
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Ingredients in Celsius Energy Drink
Celsius Energy five has different varieties to choose from. Green tea and guarana seed extracts, ginger root, vitamins B and C, and chromium are all found in the original Celsius (more on that later).
Celsius Heat includes L-citrulline and is advertised as having “performance energy.” BCAAs, tart cherries, vitamin D3, and electrolytes are all included in Celsius BCAA+ Energy.
Celsius-Stevia contains Stevia, and Celsius On-the-Go is a more potent version of the original.
Let’s have an overview of the ingredients:
- Carbonated Filtered Water
- Citric Acid
- Fruit and Vegetable Juice for Colour
- Sucralose
- Natural Flavour
The Meta plus Proprietary Blend is also included in the drink.
- Taurine
- Guarana Extract
- Glucuronolactone
- Ginger Root Extract
- Green Tea Leaf Extract
Taurine
Taurine, an amino acid found in many metabolic pathways throughout the body, has been demonstrated to have antioxidant effects.
It can be found in meat, fish, dairy, and human milk.
While the evidence isn’t conclusive, numerous studies demonstrate that taurine supplementation can help you perform better in sports. It has directly been shown to affect your metabolism by acting as a stimulant.
Taurine is frequently confused with caffeine’s stimulant properties, which is incorrect. It acts as a nervous system depressant, stimulating the brain in the process.
It contributes to the following functions:
- Assists the general operation of your central nervous system and eyes.
- Maintains the immune system‘s integrity and antioxidant function.
- Treatment for heart disease.
- Prevents swelling of the liver.
Guarana Extract
Guarana is a plant that originates from the Amazon Forests. It can easily be sourced from the trees present in the forest.
Caffeine is present in guarana, alongside theophylline and theobromine. Caffeine affects the central nervous system, the heart, and the muscles by activating them. Guarana also includes theophylline and theobromine, both of which are caffeine-like compounds.
It’s in energy drinks for a variety of reasons, including increased athletic performance, mental performance, and energy, but there’s no clear scientific evidence to back up these claims.
When used in big amounts over a lengthy period, guarana can be dangerous.
Today, the beverage industry uses 70% of guarana produced in soft and energetic beverages, while the remaining 30% is ground into powder.
Some known benefits of guarana are:
- Rich in Antioxidants
- Reduces Fatigue
- Increases Mental Performance
- Promotes Weight Loss
- Treats Constipation
- Prevents heart diseases
Ginger Root Extract
Ginger is a plant native to Asia, and the spices it produces come from its root that has healing and flavoring properties.
The ginger extract includes a variety of phenolic chemicals, some of which have been shown to have anti-cancer, anti-inflammatory, and antioxidant properties. This substance has antiemetic effects as well.
Ginger appears to help with digestion and saliva production. One of the reasons why its extract is used in energy drinks is because of this.
It aids in the digestion of potent ingredients such as caffeine and taurine while also providing flavor to the beverage.
Ginger Root Extract has the following benefits:
- Controls Nausea
- Promotes weight loss
- Treats upset stomach
- Helps with period cramps
- Eases osteoarthritis pain
- Helps with migraine
- Lowers blood sugar level
Green Tea Leaf Extract
Camellia sinensis is the plant that produces green tea.
Green tea extract has the highest concentration of polyphenols, which implies it has the most health benefits.
Green tea extract is a condensed version of the popular beverage manufactured from dried green tea leaves.
Since green tea extract contains caffeine, it is widely used in energy beverages.
It’s also high in antioxidants and plant components called catechins, which are the basis for many health-boosting claims.
Although, it is to note that caffeine in excess is never a good thing, and green tea extract can be used to push the limits.
The benefits of Green Tea Leaf extract are:
Is the Caffeine Content of Celsius Energy Drink Healthy?
Each can of Celsius energy drink contains 200mg of caffeine, which is far more than I would recommend drinking in one sitting. I normally limit myself to between 50 and 100 milligrams of caffeine per session.
However, according to the US Food and Drug Administration’s (FDA) regulations, you can consume up to 400mg of caffeine each day.
It’s almost as if you had two cans of Celsius.
Caffeine acts as a stimulant providing you with an instant boost of energy by controlling your metabolism rate.
If you have caffeine sensitivity, start with a sip or two of Celsius to evaluate how your body reacts to the drink.
Since this drink contains a lot of caffeine, it’s best to avoid it if you have any health problems or are pregnant.
Excessive consumption of caffeine can lead to:
- Anxiety or panic attacks
- Dehydration
- Diarrhea
- Headaches
- Jitters
- Seizures
- Irregular heartbeat
- Death
Nutrition Facts of Celsius Energy Drink
Celsius is marketed as a safe choice for athletes who are looking for an extra boost of energy when they go to the gym. It is sugar-free and preservative-free, and it is made with natural flavors and plant extracts.
| Nutrients | Celsius Energy Drink 12fl. oz |
| Calories | 10 |
| Protein | 0 |
| Total Fat | 0 |
| Total Carbohydrates | 2g |
| Sodium | 0 |
| Caffeine | 200mg |
| Vitamin C | 60mg |
| Total Sugar | 0 |
| Added Sugar | – |
| Vitamin B2 | 1.7mg |
| Vitamin B3 | 20mg |
| Vitamin B5 | 10mg |
| Vitamin B6 | 2mg |
| Vitamin B12 | 6ug |
| Calcium | 50mg |
| Potassium | 50ug |
| Magnesium | – |
| Chromium | 50ug |
Calories
Celsius has 10 calories which provide a satisfying dose of energy to your body.
However, eating too many calories and not burning them off quickly enough through activity can contribute to weight gain, whereas not enough calories might put you at risk for health problems owing to a lack of energy.
According to NHS:
| | Male | Female |
| Calories Intake (Daily) | 2,500 cal per day | 2,000 cal per day |
Calories are important for your health because they allow your body to break down food molecules and use the stored energy for a range of tasks like movement, cognition, and growth.
Celsius does not deliver a large amount of energy for your cells to burn nutritionally; instead, its caffeine supplies the most of the boost.
Vitamins
Celsius Energy has all of the vitamins and B-Vitamins that should be included in an energy drink.
B vitamins are found in energy drinks since they are required for energy metabolism. Enzymes in their bodies aid in the breakdown of lipids and amino acids, as well as the release of energy from carbohydrates.
Since B vitamins are water-soluble, those that aren’t absorbed by your body are flushed out and don’t cause any harm. This permits energy drinks to contain far more caffeine than the daily recommended amount without causing harm to the customer.
Apart from B-Vitamins, the addition of Vitamin C boosts the antioxidant content of these drinks, which helps to boost your immune system and heal your body tissues.
Potential benefits of Vitamin C are:
Is Celsius Energy Drink Sugar-Free?
Celsius is a sugar-free beverage.
As a result, whenever you reach for a can of Celsius, you don’t have to be concerned about your sugar intake.
Other drinks, such as Red Bull and Monster, are high in sugar and, as a result, long-term usage of these beverages can be harmful to your health.
Males should consume 37.5 grams of sugar per day, while females should consume no more than 25 grams, according to the AHA.
It is not recommended to consume excessive amounts of sugar, especially if it is added sugar. Type 2 diabetes, accelerated aging, and dental decay has all been related to an overabundance of added sugars.
Is Celsius Energy Drink Healthy?
As I said earlier, no energy drink is actually healthy. Celsius isn’t bad for you if you consume it responsibly.
If you drink Celsius energy drinks in moderation, it may benefit you, especially if you’re attempting to reduce weight or increase the intensity of your training routine.
Otherwise, if you plan on drinking it in excess, believing it to be a highly healthy energy drink, you may want to reconsider.
So, if you don’t watch your caffeine intake, which should be limited to one can per day, drinking Celsius could be harmful to your health because you’ll be overdosing on caffeine.
How Does Celsius Work?
This energy drink, according to the Celsius website, has thermogenic effects.
This means that the drink claims to boost your body temperature somewhat, allowing you to burn more calories by speeding up your metabolism.
Fat is converted into energy during exercise and then excreted through sweat. Thermogenic foods help to speed up this process, helping you to burn more fat during severe exercise.
However, some researchers have claimed that caffeine alone is sufficient to stimulate thermogenesis without the addition of any natural plant extracts.
While there is some evidence that thermogenic supplements can increase overall calories expended, there is little evidence that they can make a significant difference.
How often can I drink Celsius drinks?
Even though Celsius drinks are healthier than many other energy drinks on the market, they still contain significant amounts of caffeine and other stimulants that should be avoided.
The caffeine content of a can of standard Celsius energy drink is 200 mg. If you don’t consume any other caffeine, that translates to only two Celsius energy drinks each day, according to the FDA’s daily suggested dose.
Everyone’s tolerance for different ingredients varies, so you may need to limit how much of this drink you consume based on your tolerance for its various elements.
When trying out a new product, it’s usually a good idea to start with tiny amounts and gradually increase your consumption if you don’t notice any negative side effects.
Alternatives to Celsius Energy Drink
Zoa Sugar-Free Energy Drink
The Zoa Sugar-Free version has 15 calories per serving, 20 grams of salt, and 160 milligrams of caffeine.
ZOA energy drink is a sugar-free, keto-friendly, non-GMO energy drink that comes in five different flavors.
It gives you more energy and makes it easier for you to complete your tasks and activities. It’s the ideal companion for your everyday needs.
However, because it contains a modest amount of caffeine, you should exercise caution when consuming it.
Hi-Ball Energy Drink
Hi-Ball has 0 calories, 1 gram of carbohydrates, and 160 milligrams of caffeine per serving.
Natural taste, carbonated water, caffeine, ginseng, B-vitamins, and guarana extract are the six main constituents of Hi-Ball energy. There is no sugar in it, and there are no calories.
It’s ideal for your keto diet because it contains only 1 gram of carbs, which won’t derail your progress.
Hi-Ball energy drink has 160 mg of caffeine and is fortified with B vitamins to help you feel less tired. You must be cautious since 160mg of caffeine may be excessive, so always drink sensibly.
Conclusion
As you may see from my analysis, the benefits of drinking Celsius far outnumber the disadvantages. But only by a small margin.
Celsius is not dangerous if used in moderation. When taken in excess, Celsius is harmful to your health.
Caffeine overdose can be avoided if Celsius is used in moderation. You can take as much as you want in a day and still stay within your body’s boundaries, so as long as you don’t go over that, you’re safe.
Second, the excess vitamins are generally thrown away and are unlikely to cause long-term harm. You won’t get an overdose of vitamins if you drink enough but not too much.