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Is Blue Rebel Bad For You? (Answered)

Energy drinks have become increasingly popular, and the global energy drink industry has risen at an unprecedented rate to become a multibillion-dollar sector.

Energy drinks are commonly consumed by young people, students, office employees, athletes, weekend warriors, and service members.

Blue Rebel Energy Drink is a moderately caffeinated beverage made by Dutch Bros, a well-known coffee brand in the United States.

It also contains additional substances like salt and B vitamins, making it a good energy and recovery source.

Simultaneously, Blue Rebel has a high sugar content, which can be a danger to your health if consumed excessively or daily.

Therefore, Blue Rebel is harmful to you if you are a patient with diabetes, heart disease, or any other related problem, yet it works well for those with a low caffeine tolerance level. Overall, its consumption should not exceed one can a day.

I believe Blue Rebel is beneficial for you if you choose the sugar-free version to ensure your safety.

Ingredients In Blue Rebel Energy Drink

Expect the same amount of energy as a shot of espresso or any other 8-ounce energy drink. They also don’t add anything unusual to their ingredient list, instead, they rely on the same substances, such as glucurolactone, taurine, inositol, and vitamin B, to give you an instant boost.


Taurine is an amino acid found in the human body. It is involved in a wide range of biological functions.

Scallops, seafood, poultry, and most infant formulas contain this substance.

Taurine’s ability to enhance muscular contraction and delay muscle weariness may help athletes perform better. This is one of the main reasons it is found in energy drinks.

It is well-known in the health sector for its ability to aid in the stimulation of metabolism.

Taurine may also provide additional health benefits to the body, such as supporting the brain, heart, and immune system.

It is known to benefit individuals that suffer from:

  1. Diabetes
  2. Risk of heart disease
  3. Eye problems
  4. Poor liver health
  5. Neurological problems

Citric Acid

Citrus Fruit
Are you ready to activate your sour taste buds

Citric acid is a weak acid found in all citrus fruits naturally. We’ve all had a lemon at some point, so you’ve undoubtedly tasted it.

Citric acid can be found in various foods besides sour citrus fruits. It is located in trace amounts in all plants and animals. Citric acid is found in a variety of packaged foods and non-food goods such as cosmetics and cleaning supplies.

Cleaning agents, nutritional supplements, and food and beverage additives are typical uses. The main reasons for this are its sour flavor and high acidity.

It’s also used to keep pharmaceuticals stable or fresh as a disinfectant.

It has also been observed to have the following advantages:

  1. Weight Loss
  2. Metabolizing Energy
  3. Protection against Kidney Stones
  4. Enhancing Nutrients Absorption

Carbonated Water

Carbon dioxide is pressurized to produce carbonated water. As a result, carbonic acid, a weak acid, is present in water. If you drink it all at once, you can have hiccups or indigestion.

Drinking carbonated water gives you the same buzz as a soda, but without the calories and sugar.

The majority of carbonated water manufacturers use natural flavors.

For various reasons, carbonated water is a healthier alternative to soda.

To begin with, sparkling water is devoid of calories and sugar. If you want a little “fizz” in your drink, carbonated water is a great way to achieve it without adding calories.

Because your enamel is directly exposed to acid, one of the most serious concerns regarding sparkling water is its impact on your teeth.

Although there isn’t much research on the subject, one study revealed that sparkling mineral water harmed enamel slightly less than still water. Mineral water was 100 times more harmful than sugary soft drinks.

It does have a few benefits other than just being a healthy alternative to soda.

  1. Aids in digestion
  2. Weight Loss
  3. Improve heart health
  4. Hydration
  5. Relieves constipation

Caffeine Content Of Blue Rebel Energy Drink

The caffeine content of Dutch Bros Blue Rebel Energy Drink is 9.52 mg per fl oz (32.20 mg per 100 ml), whereas, the caffeine content in an 8.4 fl oz can is 80 mg.

The FDA has determined that 400 mg per day is not commonly associated with hazardous or harmful effects in healthy individuals.

The caffeine content of Blue Rebel lies pretty low to the daily recommended level of caffeine, making it a moderate dose to consume compared to several other famous energy drinks like Rockstar and Monster.

Although, caffeine itself is a potent stimulant in its properties to stimulate the central nervous system, the heart, the muscles, and the blood pressure control regions.

Caffeine is used for various reasons, including mental alertness, headaches, migraines, sports performance, memory, and obesity.

Caffeine overdose and addiction can result from excessive intake, causing:

  1. Panic attacks or anxiety attacks
  2. Dehydration
  3. Diarrhea
  4. Headaches
  5. Seizures
  6. Irregular heartbeat 
  7. Sweating
  8. Death
  9. Insomnia

Nutrition Facts Of Blue Rebel Energy Drink

Nutrition Facts Of Blue Rebel Energy Drink
Nutrition Facts Of Blue Rebel Energy Drink

Blue RebeI has 26 grams of sugar (per 8.4 ounces) for 116 calories and B-Vitamins and Taurine, which both assist caffeine’s performance by delivering an extra boost and muscle mending capabilities.

This sugar-sweetened drink is also loaded with preservatives, colors, and chemicals.

Nutrition FactsAmount Per ServingRecommended Daily Intake
Calories1602000-2400 calories
Total Fat0g65g
Total Carbohydrate39g300g
Total Sugar37g50g
Includes Added Sugar37g50g
Vitamin B67.1mg2mg
Vitamin B126.8mcg6mcg
Pantothenic Acid7mg10mg
Blue Rebel’s nutritional facts

The 116 calories listed are an estimate for a modest 8oz drink. However, calorie counts differ by flavor and are often higher in larger sizes. Sugar-free variants are also available. Iced drinks contain fewer calories than blended drinks.

Keeping track of your calorie consumption is crucial since ingesting too many or too few calories can harm your health and performance.

Water-soluble B-group vitamins like vitamin B6 and vitamin B12 are found in Blue Rebel.

These vitamins aid in the functions of enzymes that release energy from carbs and fats, break down amino acids and distribute oxygen and energy-containing molecules throughout the body.

Many items contain vitamin B, however, if you don’t receive enough, you may experience the following symptoms:

  1. Rashes on the skin
  2. Tongue swells
  3. Fatigue or Weakness

Though energy and protein might seem like an odd combination, it’s one that’s worked surprisingly well for Blue Rebel so far.

Unlike the stereotypical, sugar-laden energy drinks, protein-enhanced beverages provide consumers with the energy boost they need while also providing essential nutrients for their bodies.

Lastly, sodium is used in the quantity of 120mg in Blue Rebel. It is used to add a sour taste to the drink due to its slightly acidic nature, enhances the sweetness of sugary foods by balancing the flavors, and increases its shelf life.

For most adults, the American Heart Association recommends no more than 2,300mg per day, with an optimal limit of no more than 1,500mg per day. So, 120mg of sodium included in Blue Rebel can be considered safe for daily consumption.

Sugar Content Of Blue Rebel Energy Drink

Too much sweetness!

Blue Rebel contains 37g of sugar in its composition. However, sugar-free alternatives are also available.

The American Heart Association recommends a daily added-sugar limit of 100 calories, or 24 grams of sugar for women, and no more than 150 calories, or nine teaspoons or 36 grams of sugar for men.

Drinking high-sugar drinks has been connected to weight gain, type 2 diabetes, and cardiovascular disease.

Furthermore, while high-sugar energy drinks may deliver a surge of energy after 45 minutes, they will cause an unpleasant sugar crash within an hour or two, as evidenced by the symptoms below:

  1. Obesity
  2. Kidney damage
  3. Tooth decay
  4. High blood pressure

Added Sugar

Blue Rebel also contains added sugar in a quantity of 37g.

Sugars and syrups are added to foods or beverages during processing or preparation and are known as added sugars.

Drinks with added sugars add calories to your diet while adding little nutritious value.

Having too many drinks with added sugars can lead to health issues such as obesity, weight gain, high triglycerides, and so on.

According to the American Dietary Guidelines, adults should consume fewer than 10% of their daily calories from added sugars, which means that added sugars should account for no more than 200 calories per day.

Is Blue Rebel Bad For You?

The answer is yes and no, depending on the individual’s preferences and overall health.

Blue Rebel has three of the eight B vitamins that are available. These B Vitamins, regardless of gender, aid in the function of your body’s cells and make them beneficial for you.

It also contains a modest amount of caffeine and low sodium and protein infusions, providing an added surge of energy, health benefits, and a balanced flavor.

All of the above will make you want to drink Blue Rebel, but the most dangerous aspect of this beverage is its high sugar content, which exceeds the daily limit and exposes your health to risks you are not prepared to face.

I wouldn’t recommend drinking this if you have a cardiac condition, diabetes, or other ailment related to the heart. On the other hand, this drink may be ideal for customers with a low caffeine tolerance.

Alternatives To Blue Rebel Energy Drink

Alani Nu Energy Drink

Alani Nu Energy Drink
Want a sustained energy boost?

Alani Nu is an energy drink that you should try if you have a busy day.

Katy Hearn, a fitness entrepreneur, launched this energy drink in 2018, and it has established itself in the world of energy beverages.

It comes in a variety of tastes and has 200 mg of caffeine. It is also sugar-free and low in calories.

However, instead of employing natural sugar, it has turned to artificial sweeteners. Erythritol and sucralose are their names.

Although the caffeine concentration is substantial, it can be safely consumed in a single serving per day.

Alani Nu provides a sustained energy boost without the need for added sugar or calories.

Spike Hardcore

Spike Hardcore Energy Drink
Hardcore finish of energy

Spike Hardcore is a high-intensity energy drink that claims to meet the energy requirements of practically everyone.

Spike Hardcore has a pleasant and refreshing taste and active ingredients that appeal to most energy drink fans.

It has few calories, a modest amount of salt, and a considerable amount of vitamin B12, which exceeds the daily required amount. According to a study, however, it is still safe to consume.

It has 10 to 15 calories, 350 milligrams of caffeine, and no sugar or carbs.

Carbohydrates also help you feel more energized, according to a study published in several scientific journals. It also helps in the storage of surplus energy for later use.

The caffeine content in Spike Hardcore is too high, and I strongly advise you to check your caffeine tolerance level before consuming a can of this energy drink.


Overall, I believe Blue Rebel is a satisfying beverage because of the B vitamins and sodium it contains. Furthermore, it includes only 80mg of caffeine, which is comparable to a cup of coffee.

Not to mention the benefits that sodium can provide. It can boost nerve and muscular functions in addition to hydration, making it an ideal beverage for an intense workout.

If you’re concerned about the sugar content, you can test your sugar tolerance by comparing it to the sugar content of other energy drinks you’ve tried.

If you don’t like it, you may always try one of the many sugar-free energy drinks available.

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