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Is Xyience Energy Bad For You? (Assessed)

four cans of Xyience energy.
Xyience has a refreshing flavorful taste.

Xyience is an energy drink brand owned by Big Red Inc. based in Austin, Texas.

It’s well-known as a great-tasting energy drink with zero-calorie and zero sugar. It also contains vitamins and other ingredients that will help you to stay energized, and improve cognitive function and endurance.

Xyience has a variety of flavors that you can choose from that might suit your tastebuds.

In short, Xyience isn’t bad for you like other energy drinks. You must consume it in moderation, preferably one per day, to avoid any adverse effects on your body.

Through this article, I’ll assess Xyience Energy’s nutritional information, analysis of ingredients, and its effects on your health.

I hope you can read the article until the end to find out more about Xyience Energy.

Let’s get started.

Nutrition Facts of Xyience Energy

Let’s review the nutrition facts of Xyience Energy in the table below:

NutrientsAmount per serving
Total Fat0g
Total Carbs2g
Nutrition facts of Xyience
Nutrition facts are printed at the back of the can.

Ingredients In Xyience Energy

After you have an insight into the nutritional information of Xyience Energy, next will be the ingredients.

Ginseng Root Extract
Guarana Seed Extract
WaterCarbonated Water
Amino AcidL-Carnitine
AcidCitric Acid
Vitamin B6
Vitamin B12
Vitamin B5
Artificial SweetenersSucralose
Acesulfame Potassium
PreservativesPotassium Sorbate
Sodium Benzoate
Sodium Citrate
Ester Gum
StabilizerGum Arabic
Table of ingredients of Xyience
Ingredients list of Xyience
Ingredients of Xyience

Caffeine Content Of Xyience Energy

A 16fl.oz can of Xyience Energy contains 176mg of caffeine.

The caffeine content of Xyience Energy is more than other energy drink brands that usually contain only 50mg-120mg per serving.

But, that amount of caffeine is still within the recommended daily intake set by the FDA, which is 400mg.

So, if you’ll consume Xyience Energy, you must drink one can per day to avoid caffeine overdose.

Caffeine overdose can result to:

  • Insomnia
  • Jitters
  • Anxiousness
  • Increase heart rate
  • Upset stomach
  • Nausea
  • Headache
  • Dysphoria

Sugar Content In Xyience Energy

Xyience Energy is sugar-free.

The sweetness of Xyience Energy is from artificial sweeteners such as sucralose and acesulfame potassium.

Sucralose is a sugar substitute. It’s calorie-free and 600% sweeter than sugar, doesn’t have an aftertaste as well.

It’s also helpful in various bodily functions such as:

  • Controlling diabetes
  • Aids in calorie intake
  • Decreases the risk of tooth decay

If you won’t limit the consumption of sucralose, there are also unwanted effects, including:

  • Increases blood sugar and insulin level
  • Leads to higher risk of getting leukemia.
  • Increases risk of cancer.

On the other hand, acesulfame potassium or Ace K is another type of artificial sweetener 200 times sweeter than sugar. Just like sucralose, it also offers health benefits such as:

  • Weight management
  • Prevention of tooth decay
  • Safe for a person with diabetes

Artificial sweeteners are generally recognized as safe (GRAS) by the FDA.

Vitamins In Xyience Energy

Xyience Energy is fortified with Niacin, Vitamin B6, Vitamin B12, and Vitamin B5.

assorted pills on hand.
There are vitamins present in Xyience Energy that offer health benefits

Vitamin B3

Vitamin B3 is also known as Niacin. It turns food into energy by helping enzymes.

It also acts as an antioxidant and plays an essential part in cell signaling and production and repair of DNA.

Vitamin B3 has various health benefits, including:

  • Enhances blood fat level
  • Reduces blood pressure
  • Treatment for type 1 diabetes
  • Improves brain function
  • Improves skin health

Vitamin B5

Pantothenic Acid is another term for Vitamin B5 and is one of the most essential vitamins.

It’s significant in blood cell production and converts food into energy.

Vitamin B5 is beneficial for:

  • Skin
  • Eyes
  • Hair
  • Nervous System
  • Liver
  • Digestive System
  • Circulatory System
  • Reproductive System

Vitamin B6

Vitamin B6 is also called Pyridoxine. It’s a crucial part of 200 chemical reactions in the body.

It’s needed for brain development and oxygen transportation into the bloodstream. It also maintains a healthy nervous and immune system.

Vitamin B6 has many benefits, including:

  • Better circulation
  • Improves immune system
  • Enhances mood
  • Reduces the risk of cancer
  • Improves brain function

Vitamin B12

Vitamin B12 is also known as Cobalamin. It’s a vitamin that can’t be produced by the body.

It helps the normal function of the nerve cell and is necessary for the formation of red blood cells and DNA synthesis.

Here are the benefits of Vitamin B6:

  • Prevention of anemia
  • Prevention of significant congenital disabilities
  • Supports bone health
  • Reduces the risk of macular degeneration
  • Improves mood and depression
  • Prevention of loss of neurons
  • Improves energy level
  • Improves heart health
  • Promotes healthy skin, hair, and nails

Amino Acids In Xyience Energy

Xyience Energy contains L-Carnitine, L-Theanine, and taurine that play vital roles in providing a boost of energy.


L-carnitine plays an essential part in producing and transporting fatty acids into the mitochondria to be processed as energy.

It’s usually found in beef, pork, fish, chicken, and milk.

There are health benefits that are linked to L-Carnitine, such as:

  • Maintains heart health
  • Promotes better physical performance
  • Reduces symptoms of type 2 diabetes
  • Brain function


L-theanine affects the level of chemicals in the brain (serotonin and dopamine) that affects mood, sleep, and emotion.

Here are the benefits of L-theanine:

  • Boosts mental focus
  • Improves sleep
  • Contributes to relaxation
  • Enhance cognitive performance
  • Weight loss
  • Boost immune system
  • Help lower blood pressure


Taurine is an amino acid that is naturally found in the human body like the brain, retina, heart, and platelets.

It plays an essential role in the body for maintaining hydration and electrolyte balance.

Taurine has many benefits such as:

  • Fights diabetes
  • Improves heart health
  • Improve exercise performance
  • Promote eye health
  • Regulate muscle contractions
This video explains amino acid.

Other Ingredients In Xyience Energy

Below’s a table showing other ingredients of Xyience and their benefits.

Ginseng Root ExtractReduces inflammation
Improves brain function
Treatment for erectile dysfunction
Boosts immune system
Reduces the risk of cancer
Helps fight fatigue
Lowers blood pressure
Guarana Seed ExtractImproves focus
Boosts memory
Weight loss
Treatment for constipation
Boosts heart health
Reduces pain
InositolReduces anxiety
Controls blood sugar level
Improves fertility in women with PCOS
Reduces depression
Weight loss
GlucuronolactonePromotes joint health
Provides anti-inflammatory effect
Xyience Energy’s other stimulants and its benefits

Pros Of Xyience Energy

Xyience Energy has many great things to provide, such as:

  • Zero-calorie
  • Sugar-free
  • Fortified with B-Vitamins
  • Delightful taste
  • Improves physical performance
  • Variety of flavors to choose from
  • Memory enhancer
  • Boosts alertness
  • Low carbohydrates

Cons of Xyience Energy

Even though Xyience has a lot of good things in store for you, there are also downsides.

One is its possible side effects if consumed more than enough due to its high amount of caffeine compared to other energy drinks.

Another is its price, it’s quite expensive.

If you’re fine with Xyience Energy’s caffeine but want to switch to an affordable energy drink, continue reading and I’ll give you a list of options.

What are 3 negative effects of energy drinks on the body?

Three negative effects of energy drinks on the body include increased risk of heart problems, such as high blood pressure and irregular heartbeats, dehydration, and disrupted sleep patterns.

While energy drinks can have negative effects on the body if consumed excessively or improperly, it is still possible to enjoy them in moderation.

By being aware of the potential risks and regulating your intake, you can still benefit from the increased energy and focus they provide without putting your health at risk. Remember to always drink plenty of water and stay hydrated, and to talk to your doctor if you have any concerns.

Are any energy drinks safe?

If you’re a fan of energy drinks, remember that moderation is key. Drinking them in moderation is generally safe for healthy adults, but it’s important to read the labels and understand what’s inside to make informed choices.

If you have certain health conditions, are pregnant, or breastfeeding, it’s always a good idea to consult with your doctor before consuming energy drinks. Stay safe and enjoy your drinks in moderation!

How Many Cans of Xyience Energy Can You Drink Per Day?

One can of Xyience Energy might be enough to increase your energy for a needed task. Drinking more than two might lead to caffeine overdose.

Xyience Energy has vitamins that can offer several health benefits.

However, considering that Xyience has a strong amount of caffeine, you should take it moderately especially if you have preexisting medical conditions.

Even though its amount is under the recommended daily consumption, it might be hefty for those who are caffeine sensitive. Also, consuming more than one can of Xyience Energy might lead to adverse effects.

If you don’t know your tolerance or limit with regards to caffeine, you might consult your doctor before enjoying Xyience Energy to avoid health risks.

Does Xyience Energy Work?

Xyience Energy contains caffeine, L-theanine, L-carnitine, and taurine, which might give you an excellent boost for your physical performance, alertness, and focus.

It contains 176mg of caffeine which is enough to stimulate your central nervous system to boost your mood and energy.

In addition, Xyience Energy has L-theanine, L-carnitine, and taurine might help you increase your mental and physical performance, alertness, and brain function.

Is Xyience Energy Bad For You?

It isn’t bad for you if you’ll drink Xyience Energy in moderation and consume no more than two cans per day.

And taking into consideration the pros and cons, the pros surpassed the cons. There are more positive things that Xyience has to offer you.

It might give you enough boost of energy to perform your task effectively. It also can enhance your brain function to stay alert and focused without worrying about calories, sugar, and carbs.

In my opinion, one can of Xyience Energy isn’t bad for you. And remember to consume in moderation to avoid any adverse effects that could be harmful to your health.

Flavors Of Xyience Energy

Xyience offers a variety of flavors that you would enjoy, such as:

  • Frostberry Blast
  • Cherry Lime
  • Mango Guava
  • Blue Pomegranate
  • Wild Grape
  • Cran Razz
  • Fruit Punch
  • Tangerine
  • Melon Mayhem
  • Fuji Apple

Alternatives To Xyience

I’ve listed energy drinks below that you would consider trying instead of Xyience Energy.


Xyience Energy isn’t bad for you. As long as you control yourself to drink no more than 2 servings per day to avoid any adverse effects that may arise.

The caffeine content of Xyience is more than other energy drinks.

So you have to be conscious of the amount you consume in a day given that there are other food and drinks that also contain caffeine that you may consume alongside Xyience.

Despite its caffeine issue, on the healthier side of Xyience, it contains B-Vitamins that are essential for your health.

And if you are looking for an energy drink that will give you a kick of energy and can boost your mental and physical performance without compromising your tastebuds, you might consider Xyience Energy.

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