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Is X-Gamer Bad For You? (Pros And Cons)

Different flavors of X-Gamer in pack.
X-Gamer is available in packs and in tubs

X-Gamer is a powdered energy drink from Sweden marketed primarily for gamers and esports enthusiasts. It’s perfect for an extended gameplay session.

It has a nootropic formula to improve alertness and concentration and vitamins for your overall health.

X-Gamer isn’t bad for you if you won’t consume more than a serving per day. It has 200mg of caffeine per serving and is sugar-free for healthier consumption.

It’s available in 10g sachets and 600g tubs. The packaging looks like a supplement more than an energy drink.

In this article, I’ll have an in-depth assessment of X-Gamer’s nutritional information, ingredients, and pros and cons. Eventually, we’ll find out if it’s good or bad for you.

Let’s now begin.

X-Gamer Ingredients

Here are the ingredients you can find in a pack of X-Gamer:

  • Taurine
  • Caffeine
  • Niacin
  • Dextrose Monohydrate
  • Vitamin E
  • Vitamin B6
  • Vitamin B12
  • Maltodextrin
  • Malic Acid
  • Ascorbic Acid
  • Citric Acid
  • Flavorings
  • L-Carnitine
  • L-Tyrosine
  • Sucralose

X-Gamer Nutrition Facts

Here’s a table of nutrition information of X-Gamer.

NutrientsPer 10g Serving
Energy31 calories
Total Carbohydrates3g
Total Fat0.02g
Vitamin B6 0.6mcg
Vitamin B126.8mcg
Vitamin E3.2mg
Pantothenic Acid2.4mg
X-Gamer Nutrition Facts
Nutritional facts of X-Gamer.
Nutritional information is printed at the back of the X-Gamer pack

Caffeine Content In X-Gamer

X-Gamer contains 200mg of caffeine per 10g pack.

Caffeine is a psychoactive substance that increases the activity of the brain and central nervous system and therefore enhances cognitive functions and physical performance.

It’s commonly found in several food and drinks such as:

  • Coffee
  • Tea
  • Softdrinks
  • Energy drinks
  • Chocolate bars
  • Energy bars
  • Guarana

The FDA recommended daily intake of caffeine is 400mg per day. If you consume caffeine in a large amount habitually, you’ll be able to develop caffeine tolerance.

If you already have a caffeine tolerance and suddenly stop consuming it, you’ll experience withdrawal symptoms including:

  • Fatigue
  • Irritable
  • Persistent headache
  • Sweating
  • Muscle pain
  • Anxiety

Caffeine withdrawal usually starts from 12-24 hours and can last up to 7 days.

The caffeine content of X-Gamer is still within the recommended daily intake, but be mindful not to consume more than 2 servings to avoid any adverse reaction or caffeine tolerance.

Artificial Sweetener In X-Gamer

X-Gamer is sugar-free and uses sucralose as a sugar substitute.

Sucralose is an artificial sweetener, zero-calorie, but is 400-700 times sweeter than sugar.

It’s Generally Recognized As Safe (GRAS) by the FDA and has several health benefits such as:

  • No effects on blood sugar
  • Improves digestion
  • Reduces the risk of various diseases

If you want to trim down sugar in your diet, I suggest trying X-Gamer Energy Drink.

Calories In X-Gamer

weighing scale.
X-Gamer is a low-calorie energy drink

A 10g pack of X-Gamer contains 31 calories.

X-Gamer doesn’t have many calories compared to other energy drink brands like Monster (210 calories per 16 fl.oz can) and Rockstar (250 calories per 16 fl.oz can).

X-Gamer is a low-calorie energy drink. And if you’re on a low-calorie diet, X-Gamer is good for you.

A low-calorie diet consumes 1,200-1,500 calories per day, producing a deficiency in calories and resulting in weight loss.

Vitamins in X-Gamer

X-Gamer contains 27 Multi-Vitamin Complex for overall health.

The table below shows the multi-vitamins in X-Gamer and their benefits.

Muti-Vitamin ComplexBenefits
Vitamin ELessen oxidative stress
Reduces osteoarthritis symptoms
Aids in diabetes management
Protection against skin damage
Vitamin CProtects the immune system
Help in wound healing
Assists in the maintenance of cartilage, bones, and teeth
Vitamin K1Essential for blood clotting prevention
Promotes bone growth and development
Essential in heart disease prevention
Vitamin B1Helps fight depression
Prevention of kidney and circulatory problems
Improves memory
Vitamin B2Aids in the production of red blood cells
Improves skin health
Aids in healthy digestion
Vitamin B6Aids in the production of red blood cells
Maintains healthy nerves and skin
Vitamin B9Prevention of congenital disabilities
Promotes brain health
Treatment for mental disorders
Vitamin B12Aids in the production and regulation of DNA
Helps in the production of red blood cells
PotassiumRegulates sugar
Helps in muscle contraction
Prevents muscle cramps
MagnesiumBoosts physical performance
Lower blood pressure
Fights depression
ZincHelps the immune system
Aids in metabolism function
Essential to wound healing
CalciumBuilds strong bones.
Protection against cancer
Help teeth formation
The video is about the benefits of the Vitamin-B Complex

Pros Of X-Gamer

X-Gamer has many great things to offer. It has low calories, low carbs, is sugar-free, low in fat, and has zero sodium.

There are more good things that X-Gamer offers you, such as:

  • Boosts physical performance
  • Improves concentration
  • Memory enhancer
  • Improves mental performance
  • Improves mood
  • Many flavor options
  • Contains multi-vitamin complex
  • Has a nootropic formula

The nootropic formula of X-Gamer including L- Carnitine, and L-Tyrosine.

L-Carnitine has a significant effect on brain function and helps in weight loss. At the same time, L-Tyrosine helps your mental alertness and stay mentally sharp even if you haven’t sleep.

However, there are not-so-good things in this drink. Read on to find out more.

Cons Of X-Gamer

X-Gamer has possible side effects with regard to its caffeine content.

The caffeine content of X-Gamer is 200mg per serving which is relatively higher than other energy drinks.

In this case, if consumed two packs or more of this drink, you might experience caffeine overdose symptoms seeing that the recommended daily intake is only 400mg.

Since you’re now aware of the amount of caffeine, make sure that you only consume 1 serving of X-gamer per day.

Read on and we’ll be addressing later on this article the same issue of caffeine overdose.

Can You Drink X-Gamer Every Day?

You can drink X-Gamer every day as long as you drink it in moderation.

The calories, carbohydrates, sugar, and caffeine content of X-Gamer is still beyond the recommended daily limit. So you shouldn’t be bothered by drinking it every day.

However, be mindful about the caffeine content since it has 200 mg of caffeine, and if you have a low caffeine tolerance, you should consume only half a serving of X-Gamer.

How Many X-Gamer Can You Drink In A Day?

You can drink up to one pack or serving of X-Gamer in a day.

Considering that the recommended daily intake is 400 mg per day and the amount of caffeine in X-Gamer is only 200mg, you still need to limit yourself to 1 serving per day.

Take note that caffeine is also commonly present in other food and drinks that we consume.

If you’re caffeine-sensitive or just someone who takes caffeine in moderation, you shouldn’t drink 2 or more servings of X-Gamer to avoid caffeine overdose.

You will experience the following symptoms if you’re overdose on caffeine:

  • Palpitations
  • Nausea
  • Jitters
  • Fast heartbeat
  • Hallucinations
  • Difficulty of breathing
  • Vomiting
  • Chest pain
  • Convulsions
  • Uncontrollable muscle movement

If you’re unsure about your body tolerance or have any serious health condition, you must contact your doctor before drinking.

Is X-Gamer Bad For You?

X-Gamer isn’t bad for you as long as you drink it in moderation.

It has a multi-vitamin complex that will help your body in a healthy condition. The nootropic formula that aids in your brain function.

Even though X-Gamer is designed for gamers and individuals in the Esports field, you can still drink it even if you’re a person that needs a boost of energy, focus, and physical performance throughout tasks.

As I always say, consume in moderation and drink responsibly to stay safe and avoid problems.

Is X-Gamer Good For Everyone?

X-Gamer isn’t recommended for children, pregnant women, lactating women, and people with pre-existing medical conditions.

Because of the caffeine content, if you’re one of the individuals mentioned above, consuming X-Gamer isn’t good for you.

You may seek advice from a health care provider if you want to know what drinks you can consume safely.

What Are The Flavors Of X-Gamer?

You have many flavors to choose including:

  • Sun Beam
  • Horus
  • Fuzzberry
  • Hyper Berries
  • Dr. Beast
  • Cape Town
  • Bluenitro
  • Nightshade
  • Mega Mango
  • Black Metal Berry
  • Nuke Fusion
  • King of Banana
  • Powercrush
  • Sour Cherry Twist
  • Hydrastorm
  • Zomberry

What Are The Alternatives To X-Gamer?

If you’re a gamer, and like X-Gamer, maybe you should also try these energy drinks made for gamers:


The information of X-Gamer is already given above, and you can see that the pros outnumbered the cons, I can say that X-Gamer isn’t bad for you.

A serving of X-Gamer is enough to give you a significant boost of performance and alertness for a long gaming session.

It’s also packed with multi-vitamins complex and nootropics that are beneficial for your health and cognitive function.

Be watchful of the caffeine in X-Gamer, never consume 2 or more servings to not exceed the maximum daily caffeine limit, and avoid any adverse effects.

A friendly reminder, drink wisely and in moderation.

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