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Is Rowdy Energy Bad For You? (Investigated)

Rowdy Energy has different flavors

Rowdy Energy is also known as the 2.0 version of energy drink. It’s uniquely formulated to help you get energized and outshine the best in you.

It has a nootropic formula that can give you the boost that you’ll need in your tasks throughout the day.

In brief, Rowdy energy is not bad for you if you drink it in moderation. It has 160 mg of caffeine and 18 g of sugar which is still within the recommended daily intake.

To find out more if Rowdy Energy is good or bad for you, I’ll discuss its ingredients and nutritional information in this article, and how can this energy drink affect your health?

Let’s get started.

Rowdy Energy Nutritional Information

Here’s a table showing the nutritional information of Rowdy energy.

Typical ComponentsRowdy Energy 473ml
Energy90 calories
Protein0 g
Fat0 g
Carbohydrates24 g
Sugar18 g
Sodium60 mg
Caffeine160 mg
Erythritol13 g
Potassium835 mg
Vitamin C36 mg
Niacin3 mg
Vitamin B60.32 mg
Vitamin B120.45 mcg
Magnesium74 mg
Nutritional Facts of Rowdy Energy
Nutrition facts of Rowdy energy
Nutrition Facts of Rowdy Energy is printed at the back of the can

Rowdy Energy Ingredients

To find out if Rowdy Energy is good or bad for you, it’s necessary to know the content of the energy drink. So here’s a list of Rowdy Energy Ingredients.

  • Carbonated Water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid
  • Pyridoxine
  • Niacinamide
  • Cyanocobalamin
Ingredients list of Rowdy Energy.
Electrolyte Blend and Energy Blend are included in Rowdy Energy

Rowdy Energy Caffeine Content

A 16fl oz. can of Rowdy energy has 160mg of caffeine.

A cup of coffee beans.

Caffeine makes you feel alert and energetic. It’ll prevent the onset of tiredness and sleepiness. If you have consumed a minimal amount of caffeine, you’ll be refresh and increase focus.

The maximum daily intake of caffeine is 400mg. However, you must be watchful for the following signs and symptoms if you consume an excessive amount of caffeine.

Drink Rowdy Energy in moderation. As much as possible limit yourself to a can to avoid excessive caffeine intake and experience adverse effects.

Rowdy Energy Sugar Content

A 16fl. oz can of Rowdy Energy contains 24 g of sugar.

Sugar is a sweetener and flavor enhancer that’s widely used in different food such as:

  • Desserts
  • Pastries
  • Sauces
  • Sodas
  • Dairy desserts
  • Juice drinks
  • Coffee and tea
Sugar cubes in a canister.

AHA recommends that the maximum daily sugar intake is 36 g for men and 25 g for women. Excessive intake of sugar may lead to various health conditions. It can increase the blood sugar level causing:

  • Diabetes
  • Heart disease
  • Cancer
  • Hypertension
  • High cholesterol
  • Kidney disease
  • Fatty liver
  • Muscle and nerve damage
  • Damage to the retina

Since Rowdy Energy has 24 g of sugar, which is 1 g short for the maximum intake in women, you must stick to one can per day to prevent any health condition.

But if you really want to cut down your sugar intake, you can switch to the Rowdy Energy Sugar-Free.

Calories In Rowdy Energy

Rowdy Energy has 90 calories in every 16fl. oz can.

The calories that we consume provide energy to our bodies. Your body needs 1,600-2,300 calories per day, according to the Dietary Guidelines.

Rowdy Energy has a few calories, which is good if you want to cut down your weight.

Rowdy Energy Natural Sweetener

Aside from sugar, there are natural sweeteners in Rowdy Energy such as Allulose, Erythritol, Stevia, and Monk Extract.

Natural sweeteners are an alternative to sugar and are marketed as healthier than sugar and other sugar substitutes. As same as artificial sweeteners, it’s GRAS or Generally Recognized As Safe by the FDA.


Allulose is a natural sweetener with the same taste and texture as sugar but has fewer calories and carbohydrates. It’s a rare sugar that has a similar chemical mechanism as fructose. Also, it’s 70% sweeter than sugar.

Several studies revealed that there are various health benefits from allulose, including:

  • May help in controlling blood sugar
  • May enhance fat loss
  • May be a protection against fatty liver


Erythritol is a sugar alcohol that’s commonly found in several fruits. It has the same taste as sugar with a low-calorie content.

Studies found out that erythritol is safe to consume. Once your body absorbed it, it’ll be excreted in your kidneys.

It has several health benefits such as:

  • Improves function of blood vessel
  • Protection against damage brings by oxidative stress
  • Reduces the risk of heart disease
  • It does not increase the level of blood sugar


Stevia is often referred to as a safe and healthy sugar alternative, making foods taste sweet without adverse health effects.

It’s extracted from the stevia plant leaves, has zero calories, and is 200 times sweeter than sugar.

Even though stevia is safe for consumption, you must be aware of your intake. There are different impacts on specific groups as well, including:

  • Children
  • Pregnant Women
  • Person with Diabetes

Monk Extract

Monk extract is made from dried monk fruit. It has been popular in Traditional Chinese Medicine (TMC) for decades for its health benefits.

It has zero carbs and calories and is 150-250 times sweeter than sugar. Additionally, it’s recognized as safe for everyone, including children and pregnant women.

There are health benefits that you can get from Monk extract, such as:

  • Safe intake for people with diabetes
  • Promotes weight loss
  • Has anti-inflammatory properties
The video shows the comparison of different natural sweeteners

Rowdy Energy Other Ingredients

Aside from caffeine, sugar, and natural sweeteners, there are other ingredients that are in Rowdy Energy, such as Electrolyte Blend, Energy Blend, and Essential Vitamins.

Here are the tables showing the said ingredients and their benefits.

Electrolyte Blend

Potassium CitrateHelps in the management of kidney and uric acid.
Treatment for kidney conditions
Magnesium CitrateRelieves constipation.
Enhances metabolism.
Toxin management in the body
Sodium CitratePrevention of gout and kidney stones.
Promotes metabolism.
Reduces body toxins
Electrolyte Blend Ingredients Table

Energy Blend

L-TheanineAids in stress management
Weight loss
Increases focus
Gum ArabicHelps in the management of calorie consumption.
Weight loss
Reduces cholesterol level
Energy Blend Ingredients Table

Essential Vitamins

Vitamin B3
3 mg16 mg (men)
14 mg (women)
Reduces high blood pressure
Enhances brain function
Promotes healthy skin
Vitamin B60.32 mg100 mgBoosts immune system
Elevates mood
Reduces risk of cancer
Vitamin B120.45 mcgPrevention of anemia
Prevention of congenital disabilities
Reduces risk of eye disease
Vitamin C
(Ascorbic Acid)
36 mg2,000 mgReduces high blood pressure
Lowers risk of heart disease
Prevents gout attacks
Essential Vitamins and Benefits Table

Can You Drink Rowdy Energy Drink Every Day?

You can drink Rowdy Energy every day but limit to one can. If you need to drink two cans for your routine, make sure not to consume beyond your allowable intake.

Rowdy Energy contains energy blends that might be beneficial for the takers. So, drinking one per day won’t cause you harm.

In addition, the caffeine and sugar content of Rowdy Energy Drink is still under the recommended daily intake of both and can give you the energy you need for your daily tasks.

Even so, you need to be responsible for drinking it.

Read on to know more about Rowdy Energy’s health benefits and effects.

What Happens When You Drink Rowdy Energy Drink?

You can get heightened energy from drinking Rowdy Energy, but it also might lead to a sugar crash if consumed too much.

The fact that it has a unique formula for an increase of energy punch, taste, and texture, it’ll give you the energy boost that you’re looking for.

The only downside is its sugar amount.

For women as stated above, the sugar (which is a soluble carbohydrate) you must take for a day is 25 g. Carbohydrates, on the other hand, are between 225-325 g per day.

Rowdy Energy almost covered the daily intake of sugar, which means it’s unfavorable since we are also going to take other foods that contain sugar.

Are rowdy energy drinks safe?

Rowdy Energy drinks are considered safe for healthy adults when consumed in moderation. It’s always a good idea to read the label and know what’s in the drink you’re consuming, especially if you have any health concerns or conditions.

As with any energy drink, it’s important to drink them responsibly and not overdo it. If you have any questions or concerns about Rowdy Energy drinks, it’s a good idea to consult with your healthcare professional.

Is Rowdy Energy Healthy?

Rowdy Energy is packed with various health blends that have tons of health benefits.

It has 160 mg caffeine, relatively lower than Celsius, G Fuel, and Reign, which contains 300 mg of caffeine.

However, the sugar content of Rowdy Energy is 24 g. Though it’s still not exceeding the maximum amount of daily intake, you’ll need to stick to one can per day to avoid any adverse effects.

Furthermore, Rowdy Energy has a nootropic formula that eradicates jitters, and at the same time, boosts mental performance and alertness.

A can of Rowdy  Energy Cherry Limeade.
Rowdy Energy in Cherry Limeade flavor

Is Rowdy Energy Bad For You?

Based on the information I presented above, Rowdy Energy is not bad for you. As long as you’re drinking one can per day, nothing harmful might happen to you.

It has a good amount of caffeine, which is enough for you to stay awake and alert.

The electrolyte blend in Rowdy Energy will help you stay hydrated in whatever physical activities you’ll do. Secondly, there’s an energy blend that can give you an extra kick of energy aside from caffeine.

Another is the essential vitamins that can help your overall health.

Drink Rowdy Energy in moderation to avoid sugar crashes due to its ample amount of sugar. Just always stick to one can, which is enough to give you the boost that you need in a day.

Rowdy Energy Drink Side Effects

If you’re to take Rowdy Energy daily, you’ll relatively get extra energy for your performance, yet better be careful of the possible side effects that you might get from consuming more than enough of it.

Rowdy Energy’s caffeine is tolerable. But the fact that it has a large amount of sugar, overconsumption might be detrimental to your health.

If you’ve taken two or more cans daily, there might be some side effects that you’ll encounter namely:

  • Weight gain
  • Acne breakout
  • Skin aging
  • Frequent feeling of tiredness

Do rowdy energy drinks actually burn calories?

Studies have indicated that the thermogenic ingredients in Rowdy Energy Drink may lead to the burning of up to 135 calories per can by boosting metabolism.

However, it’s important to keep in mind that the effect may vary depending on age, weight, and activity level.

While Rowdy Energy Drinks may offer benefits, it’s crucial to use them in moderation and as part of a healthy lifestyle. It’s also recommended to consult with your healthcare provider before adding energy drinks to your diet to be safe.

Rowdy Energy Drink Flavors

Rowdy energy has 10 flavors that you can choose from, such as:

  • Cherry Limeade
  • Orange Citrus
  • Strawberry Lemonade
  • Chiseled Ice
  • Peach Mango
  • Cotton candy
  • Sour Green Apple
  • Blue Raspberry
  • Grape
  • Sugar-Free

Rowdy Energy Alternatives

If you’re looking for other energy drinks that might fit your tastebuds, here are the alternatives to Rowdy Energy.

Final Takeaway

Rowdy Energy is an energy drink that has an enhanced hydration energy formula that will surely give you a boost without the fear of being dehydrated.

If you’re drinking a can of Rowdy Energy per day, that’s definitely isn’t bad for you. But, if you consume it excessively, there might be negative effects on your health.

A can of Rowdy has 160 mg of caffeine and 24 g of sugar, which is still in line with the maximum caffeine and sugar intake.

Drinking two cans a day occasionally is fine if it’s necessary for you to have another kick of energy in the middle of the day.

You can also switch to Rowdy energy Sugar-Free if you want to avoid excessive consumption of sugar.

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