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Is Kanguru Energy Drink Bad For You? (Answered)

Kanguru Energy is great if you only like to have a moderate amount of caffeine in your diet.

Short Answer: Kanguru Energy isn’t bad for you in moderate amounts.

It has 96mg of caffeine, 23 calories, and 0 sugar per serving of this energy drink.

In this article, you’ll get to know whether this energy drink is suitable for you or not.

Let’s start.

Ingredients In Kanguru Energy

For starters, let’s take a look at the ingredients in Kanguru Energy:

  • Carbonated Water
  • Xylitol
  • Acidic Regulators (Citric Acid, Sodium Citrate)
  • Natural Flavours
  • Yerba Mate
  • Guarana
  • Natural Colour (Anthocyanin)
  • Schisandra
  • Sweeteners (Steviol Glycosides Acesulfame Potassium, Sucralose)
  • Preservative (Sodium Bezonate)
  • Green Tea
  • Stabiliser (Xanthan Gum)
  • Korean Red Ginseng
  • L-Theanine
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12

Nutrients In Kanguru Energy

After the ingredients, let’s have a look at the nutrients in Kanguru Energy:

Nutrition InformationAmount per Serving
Dietary Fibre0.1g
Composition Information
Yerba Mate450mg
Green Tea60mg
Korean Red Ginseng36mg
Niacin (Vit B3)9mg
Pantothenic acid (Vit B5)3mg
Pyridoxine (Vit B6)0.99mg
Riboflavin (Vit B2)0.72mg
Thiamine (Vit B1)0.69mg
Vitamin B124.2μg
Kanguru Energy Nutrition Facts

Caffeine Content Of Kanguru Energy

A single can of Kanguru Energy has 96mg of caffeine.

Kanguru Energy has a moderate amount of caffeine since it has almost the same caffeine a cup of coffee has.

If you’re not a fan of hefty amounts of caffeine, Kanguru Energy is a suitable option for you.

According to the FDA recommendation, an adult with no medical condition can have up to 400mg of caffeine per day.

Drinking caffeine can be beneficial for you since caffeine offers several health benefits:

  • Weight Loss
  • Increased Alertness
  • Enhanced Sports Performance
  • Improved Memory
  • Reduced Risk of Type 2 Diabetes

Despite these benefits, you should still have caffeine in a moderate amount since too much caffeine can result in the following medical issues:

  • Dehydration
  • Anxiety
  • Irregular Heart Rate
  • High Blood Pressure
  • Dizziness
  • Restlessness
  • Headaches
  • Insomnia
  • Digestive Issues

For more details about Kanguru’s caffeine and ingredients, check this article I wrote here: Kanguru Energy Drink: Caffeine and Ingredients (Complete Details)

Sugar Content Of Kanguru Energy

Kanguru Energy has no added sugar.

In context, a female shouldn’t have more than 25g of sugar (6 teaspoons) while a male shouldn’t have more than 36g of sugar (9 teaspoons) daily.

Since Kanguru Energy is a sugar-free drink, it won’t increase your blood sugar levels and add any extra calories to your daily calorie intake.

Having less sugar in your diet can have the following positive effects on your health:

  • Better skin
  • Better sleep
  • Higher energy levels
  • Boost immune system
  • Weight loss
  • Improved gut health

Here’s a video explaining what happens if you don’t have sugar:

What Happens If You Stop Having Sugar?

Artificial Sweetener In Kanguru Energy


Sucralose is a low-calorie artificial sweetener that’s usually added to food and beverages to enhance the taste and add sweetness.

Sucralose is 600 times sweeter than regular sugar, and it’s better than regular sugar in the following ways:

  • 600 times Sweeter
  • No Aftertaste
  • Zero Calories
  • Controlled Calorie Intake

Acesulfame Potassium

Acesulfame Potassium is another artificial sweetener that’s added to Kanguru Energy.

Acesulfame, also known as Ace-K, is 200 times sweeter than regular sugar and it’s safe to consume since it’s approved by FDA.

However, even though it’s safe to have consumed, you should still have it in a moderate amount. Consuming too much artificial sweetener can cause the following health problems:

  • Headaches
  • Depression
  • Nausea
  • Mental Confusion
  • Liver Effects
  • Visual Disturbance

Calories Of Kanguru Energy

There’re 23 calories in one can of Kanguru Energy.

For your reference, a woman’s body needs up to 2000 calories in a day while a man’s body needs around 2500 calories in a day.

Kanguru Energy has an average amount of calories compared to drinks like Irn Bru, and drinking one can of Kanguru Energy adds only 23 extra calories to your daily calorie intake.

B Vitamins In Kanguru Energy

Kanguru Energy has used B vitamins in its formula.

B vitamins are essential for your body’s proper functions since they provide energy to your body by converting the food you eat into the energy you use.

Here’s a table that shows B vitamins in Kanguru Energy and their benefits:

B vitaminsBenefits
Vitamin B3Improves blood fat levels, reduces blood pressure, and boosts brain functions.
Vitamin B1It can help improve nerve pain in people with diabetes and may reduce the need for painkillers.
Vitamin B12It helps the body break down carbohydrates, proteins, and fats to produce energy, and it allows oxygen to be used by the body.
Vitamin B5It’s necessary for making blood cells, and it helps you convert the food you eat into energy.
Vitamin B6It improves mood, reduces the symptoms of depression, and promotes brain health.
Vitamin B12It helps in the formation of red blood cells and prevents anemia and birth defects.

Is Kanguru Energy Bad For You?

Kanguru Energy isn’t bad for you if you drink it responsibly.

In fact, Kanguru Energy has different types of B vitamins which can provide energy to your body.

Kanguru Energy has a moderate amount of caffeine, so if you can handle this much caffeine even if you have low caffeine metabolism.

However, if you’re pregnant then you might not want to have a caffeinated drink like Kanguru since caffeine can result in miscarriage in some cases.

Furthermore, it can also restlessness and jitters if you’re sensitive to caffeine after drinking Kanguru Energy.

Kanguru Energy is safe to consume, but make sure you drink it according to your body’s requirements.

Drink Kanguru Energy Responsibly

Can You Drink Kanguru Energy Every Day?

You can drink Kanguru Energy every day.

Kanguru Energy has 96mg of caffeine which is below the recommended caffeine intake. I personally think drinking it once a day won’t really have any negative impact on your health.

The caffeine content of Kanguru Energy is way below the recommended intake of caffeine which is 400mg, so drinking it every day shouldn’t be a big deal.

Moreover, it’s a sugar-free drink so drinking it every day won’t have any effects on your blood sugar levels. Also, it won’t add any extra sugar to your diet.

Also, it has only 23 calories which is not a lot. It will only increase your daily calorie intake by 23 calories which is acceptable.

However, do keep in mind that drinking it regularly can make you addicted to caffeine. Your body can get used to caffeine which can be an issue.

Benefits Of Kanguru Energy

Kanguru Energy is an energy drink that can be beneficial for you in several ways.

Kanguru Energy has some amazing ingredients which can improve your overall health.

Moreover, Kanguru Energy is a sugar-free drink that’s a plus since you won’t have to experience any sugar crashes with usually comes after drinking sugary drinks.

Also, you won’t have to worry about side effects caused by sugar consumption:

  • Weight Gain
  • Acne
  • Tooth Decay
  • Skin Ageing
  • Diabetes
  • Risk of Heart Disease
  • Risk of Cancer
  • Depression
  • Low Energy

How Much Kanguru Energy Can You Have In A Day?

It’s not recommended to have more than one can of Kanguru Energy in a day.

In order to achieve the maximum result of Kanguru Energy, you need to limit your intake of energy drinks so your body doesn’t get used to drinking energy drinks.

Although Kanguru’s caffeine is less than the maximum amount of caffeine you can have in a day, you should still be mindful about your overall intake.

Drinking multiple cans of Kanguru Energy can cause caffeine overdose, which can lead to the following health issues:

  • Vomiting
  • Chest Pain
  • Hallucination
  • Migraines
  • Rapid Heart Rate
  • Increased Thirst
  • Trouble Breathing
  • Uncontrollable Muscle Movement

What Happens When You Drink Kanguru Energy?

When you drink a can of Kanguru Energy, it boosts your energy levels and makes you more alert.

The caffeine in Kanguru Energy starts showing its effects after almost 30 to 45 minutes since your body takes this much time to absorb the caffeine.

But after that, your heart rate goes up and your energy levels increase. Your brain starts functioning more efficiently and you’re able to think better.

The caffeine stays in your system for almost 2 to 3 hours, so after that, the result of Kanguru Energy starts to decline.

Personally, Kanguru is sufficient for me to keep my workflow, but you can always try Kanguru Energy yourself to get a better idea.

Side Effects Of Kanguru Energy

Kanguru Energy doesn’t have any major side effects if you drink it in a moderate amount.

Kanguru Energy is safe to consume if you have them under the recommended intake.

Otherwise, excessive consumption of Energy Drinks can have the following side effects:

  • Increased Stress Level
  • Nervousness
  • Trouble Sleeping
  • Stomach Irritation
  • Muscle Twitches
  • Restlessness

Where Can You Get Kanguru Energy?

Kanguru Energy is available online and in your local convenience stores.

Kanguru is available in your local stores, but you can order Kanguru Energy online from Amazon and eBay, and you might get great deals from these stores if you buy in bulk.

You can even get Kanguru Energy from their official website.

Usually, you can get a pack of 24 cans of Kanguru Energy Green Apple flavor for around $68, which I think is kind of pricey.

Kanguru Energy At Store

What Does Kanguru Energy Taste Like?

The taste depends on which flavor you select.

When I tried the Green Apple Flavour, it tastes like a combination of sourness and sweetness. However, I didn’t enjoy the overall texture of the drink.

My taste varies from yours, so try it yourself in order to get a better idea.

Flavours Of Kanguru Energy

Kanguru Energy comes in three different flavors:

  • Green Apple Flavor
  • Mixed Berry and Pomegranate Flavor
  • Natural Citrus Flavor

Alternatives Of Kanguru Energy

If you want a stronger energy drink, then here are some options for you:

Bottom Line

Overall, Kanguru Energy is a good energy drink with just the right amount of caffeine to boost your energy and improve your focus.

Also, it’s safe to consume since it has no added and has only 23 calories. Drinking one can of Kanguru Energy once in a while won’t cause any harm to your health.

Moreover, it has some other ingredients which are super beneficial for your health. Kanguru Energy will not only increase your energy, but it also offers other health benefits as well.

Buy yourself a can of Kanguru Energy and enjoy, but remember moderation is key when it comes to energy drinks.

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