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Ghost Gamer Energy Drink Nutrition Facts (Details)

Ghost Gamer Energy is a powdered energy drink specially designed for people who are into e-sports since it helps your mind to focus better which helps you in your performance.

Ghost Gamer Energy has 75mg of caffeine, less than 1g of sugar, and 8 calories.

In this article, I’ll give you all the details about the nutrition facts of Ghost Gamer Energy.

Let’s start.

Ingredients In Ghost Gamer Energy

First, let’s see what are the ingredients used in Ghost Gamer Energy:

  • nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
  • Natural and Artificial Flavor
  • L-Tyrosine
  • Taurine
  • Citric Acid
  • Malic Acid
  • Ascorbic Acid
  • Cognizin Citicoline
  • Coconut (Cocos nucifera) Water Powder (Tree Nuts (Coconut))
  • Silicon Dioxide
  • Calcium Silicate
  • Tartaric Acid (Acid)
  • Polydextrose
  • Natural Caffeine (from Coffee Bean)
  • Sucralose
  • TRAACS Zinc Bisglycinate Chelate
  • dl-alpha-tocopheryl acetate
  • AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
  • Theobromine
  • VegD3 Cholecalciferol
  • Niacin
  • Pyrodoxal-5-Phosphate
  • Color E133 (Brilliant Blue)
  • Methylcobalamin

Nutrients In Ghost Gamer Energy

After the ingredients, let’s take a look at the nutrients offered by Ghost Gamer Energy:

NutritionPer 100g
Energy356 kJ/84 kcal
Vitamin C (as Ascorbic Acid)5,000mg
Vitamin D (as Cholecalciferol) (from VegD3)500mcg
Vitamin E (as dl-alpha-tocopheryl)150mg
Niacin (As Nicotinic Acid)200mg
Vitamin B6 (as Pyridoxal-5-Phosphate)17mg
Vitamin B12 (as Methylcobalamin)60mcg
Zinc (As TRAACS Zinc Bisglycinate Chelate)110mg
nooLVL (Inositol-Enhanced Bonded Arginine Silicate)16,000mg
Cognizin Citicoline5,000mg
Raw Coconut (Cocos nucifera) Water Powder)5,000mg
Natural Caffeine (from Coffee (Coffea spp.) Bean)1,500mg
AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts500mg
Ghost Gamer Nutrients

Caffeine Content Of Ghost Gamer Energy

A 5g scoop of Ghost Gamer Energy has 75mg of caffeine.

That’s very less amount caffeine compared to other strong energy drinks like Mixt.

For someone with high caffeine tolerance, 75mg of caffeine might not be enough. However, if you’re someone like me who doesn’t like to have high caffeine in their diet then you might like this drink.

Caffeine is mainly used to increase focus and enhance energy and it has the following health benefits:

  • Boost Focus
  • Increased Physical Energy
  • Reduce Mental Fatigue
  • Reduced Risks of Type 2 Diabetes
  • Improved Memory
  • Improved Reaction Time
  • Supported Brain Functions

According to the FDA, an adult without any medical condition shouldn’t have more than 400mg of caffeine in a single day.

Consuming more than that can result in the following health problems:

  • Dizziness
  • Restless
  • Anxiety
  • Dehydration
  • Insomnia
  • Addiction
  • Rapid Heart Rate
  • High Blood Pressure

If you want to know more: Ghost Gamer: Caffeine and Ingredients (In-Depth)

Sugar Content Of Ghost Gamer Energy

Each scoop off Ghost Gamer Energy has less than 1g of sugar.

Given that recommended sugar intake for a woman is less than 25g in a single day. And for a man is less than 36g in a single day. One scoop of Ghost Gamer Energy won’t make a noticeable difference in your daily sugar intake.

Consuming less sugar in your diet has the following benefits:

  • Higher Energy Levels
  • Boost Immunity
  • Weight Loss
  • Better Sleep

Artificial Sweetener In Ghost Gamer Energy

Since Ghost Gamer Energy has a low amount of sugar, it has sucralose to enhance the taste of the drink and add sweetness to it.

Sucralose low calorie is an artificial sweetener commonly used in energy drinks.

Sucralose is 600 times sweeter than regular sugar and it has no calories, which is a plus since it won’t increase your daily calorie intake.

Sucralose is safe to consume since it’s approved by FDA, but you still should consume it in moderate amounts to avoid any kind of negative effects.

nooLVL In Ghost Gamer Energy

nooLVL is one of the main ingredients in Ghost Gamer Energy drink.

nooLVL is a non-stimulant ingredient that boosts your overall cognitive performance, especially in esports.

The nooLVL in Ghost Gamer improves your mental and physical performance while boosting your focus.

nooLVL is usually added into energy drinks like Ghost Gamer Energy to improve your brain functions and can improve your concentration for eSports.

Vitamins In Ghost Gamer Energy

Ghost Gamer Energy has some essential vitamins that can be beneficial for your overall health.

Here’s a table showing vitamins in Ghost Gamer Energy and their purpose:

Vitamin EMay prevent skin cancer and supports immune system function.
Vitamin DPromotes healthy bones and teeth, regulates insulin levels and supports diabetes management.
Vitamin CNecessary for the growth and development of the body’s tissues, and aids in the formation of collagen in the body.
Vitamin B3Improves blood fat levels, reduces blood pressure, boosts brain functions, and may treat type 1 diabetes.
Vitamin B6Improves your mood, promotes brain health and reduces risks of Alzheimer’s.
Vitamin B12Keeps your body’s blood and nerve cells healthy, and helps make DNA.
L-Tyrosine Benefits


L-Tyrosine is one of the forms of amino acid that is commonly used in energy drinks that are produced naturally by your body from phenylalanine.

When consumed in a controlled amount, L-Tyrosine can have the following health benefits:

  • Improved Brain Functions
  • Improved Memory
  • Reduced Anxiety

However, to get these benefits you need to consume them in moderation. Otherwise, it can cause adverse effects:

  • Nausea
  • Headache
  • Fatigue
  • Heartburn

Here’s a video that discusses the benefits of L-Tyrosine:

L-Tyrosine Benefits

Calories In Ghost Gamer Energy

Ghost Gamer Energy has only 8 calories per serving.

That’s good news if you’re trying to limit your calorie intake or you have a restricted number of calories in your diet.

For context, the daily recommended calorie for a woman is up to 2000 calories in a day and 2500 calories daily for a man.

The calorie content of Ghost Gamer Energy is quite low which means it won’t have a significant effect on your daily calorie intake and ruin your diet if you’re following one.

Is Ghost Gamer Energy Vegan?

Ghost Gamer Energy is a vegan energy drink.

This means it doesn’t contain any ingredients which are derived from animals.

Here’s a table showing ingredients in Ghost Gamer Energy and whether it’s vegan or not:

IngredientsIs It Vegan?
nooLVL (Inositol-Enhanced Bonded Arginine Silicate)Yes
Natural and Artificial Flavor Yes
Citric Acid (Acid)Yes
Malic Acid (Acid)Yes
Ascorbic AcidYes
Cognizin CiticolineYes
Coconut [Water Powder (Cocos nucifera)]Yes
Silicon Dioxide (Anti-caking agent)Yes
Calcium Silicate (Anti-caking agent)Yes
Tartaric Acid (Acid)Yes
Natural Caffeine (from Coffee Bean)Yes
Sucralose (Sweetener)Yes
TRAACS Zinc Bisglycinate ChelateYes
dl-alpha-tocopheryl acetateYes
AstraGin (Root extracts of Panax notoginseng &Astragalus membranaceus)Yes
VegD3 CholecalciferolYes
Pyridoxal-5-Phosphate (Vitamin B6)Yes
Color E133 (Brilliant Blue)Yes
Is It Vegan Or Not?

If you still have doubts, you can always contact the manufacturers themselves for clarifications.

Is Ghost Gamer Good Energy For You?

Ghost Gamer Energy is good for you if you have it in a moderate amount.

Ghost Gamer Energy has some ingredients which are quite beneficial for you.

If you keep your intake of Ghost Gamer Energy in limits you’ll notice some positive effects of Ghost Gamer Energy like increased alertness and activeness throughout your day. Also, your physical productivity will be improved.

Apart from that, Ghost Gamer Energy is a low-calorie energy drink and it has a very minimal amount of sugar, which means you can have this drink without affecting your weight and diet.

Can You Have Ghost Gamer Energy Every Day?

You can have Ghost Gamer Energy every day.

However, you need to keep a track of how much you’re drinking.

Ghost Gamer Energy has only 8 calories which are very few. Also, it has less than 1g of sugar which isn’t much to affect your blood sugar levels. Drinking it regularly shouldn’t affect your daily sugar and calorie intake.

However, it does have 75mg of caffeine. Even though 75mg of caffeine isn’t that much, you still have caffeine every day can make you addicted to it.

I wouldn’t recommend you to have Ghost Gamer Energy along with coffee or any drink containing caffeine.

If you want to drink Ghost Gamer Energy every day, then stick to only serving only.

Is Ghost Gamer Energy Bad For You?

Ghost Gamer Energy isn’t bad for you if you drink responsibly.

Ghost Gamer Energy is a caffeinated drink that works best when you have it once in a while. Drinking it excessively may cause harm to your health.

Also, Ghost Gamer Energy is not for children and women who are pregnant or breastfeeding since it has caffeine which can be dangerous for them. So if you’re one of them then avoid having Ghost Gamer Energy.

However, if you manage to limit your intake of caffeine then Ghost Gamer Energy is not at all bad for you. Limiting your caffeine intake will ensure that you won’t be experiencing any harmful effects.

Ghost Gamer isn’t bad for you in moderate amounts

What Happens When You Drink Ghost Gamer Energy?

You get a boost of energy and other plentiful benefits

Ghost Gamer Energy is a caffeinated drink, so its main aim is to boost your energy and increase your focus. After drinking this drink your energy levels increase.

The caffeine present in Ghost Gamer Energy starts showing the result after almost 30 minutes of drinking it. After 30 minutes your energy levels are the maximum point. Since your body takes 30 minutes to absorb the caffeine.

Caffeine stays in your system for about 3 to 4 hours and after that, the results of Ghost Gamer Energy start to decline.

How Much Ghost Gamer Energy Can You Have In A Day?

I recommend you to have one serving of Ghost Gamer in a single day.

Despite the low-calorie content and less sugar, more than one serving of Ghost Gamer Energy can be dangerous for you.

Having multiple servings of Ghost Gamer Energy can cause caffeine overdose that can have the following negative effects:

  • Vomiting
  • Hallucination
  • Confusion
  • Chest pain
  • Headaches
  • Unctrollable Muscle Movement
  • Irregular Heart Beat

To avoid any of these harmful effects, it’s better to have only one serving of Ghost Gamer Energy in a single day.

Does Ghost Gamer Energy Actually Work?

Ghost Gamer Energy does work.

From my personal experience, I can say that this energy drink does work.

After 30 minutes of drinking Ghost Gamer Energy, I noticed that my heart rate was a bit fast than usual and I was more energetic. My mind was working more efficiently and my thinking skills were improved.

However, after a few hours, the effects of Ghost Gamer Energy started to decrease and my heart rate was back to normal.

One thing I liked the most about Ghost Gamer Energy was that there were no sugar crashes after drinking it.

For more info: Does Ghost Gamer Energy Drink Actually Work? (Analyzed)

Side Effects Of Ghost Gamer Energy

Ghost Gamer Energy doesn’t have any side effects.

If you have it according to your body’s requirement and avoid drinking it excessively you won’t have to face any kind of side effects.

However, excessive consumption of Ghost Gamer Energy can cause the following side effects:

  • Rapid Heart Rate
  • High Blood Pressure
  • Heart Palpitations
  • Insomnia
  • Dehydration
  • Shakiness

Where Can You Buy Ghost Gamer?

You can buy Ghost Gamer Energy from both physical and online stores.

If you prefer to buy from a physical store then you can use Store Locator to find your nearest store. However, if you want to buy online then you can get it from online stores like Amazon, eBay, and their official website.

You can get a tub of Ghost Gamer that contains 40 servings for around $47. That means one serving will cost you around $2 which I think is quite reasonable.

What Does Ghost Gamer Energy Taste Like?

It really depends on what flavor you decide to get.

I really like the flavors of Ghost Gamer Energy. I like the peach flavor the most. It has just the right amount of sweetness for my liking.

Ghost Gamer Energy’s peach flavor is the best peach flavor drink available in the market according to me. You don’t feel any artificial sweetener in the drink and you don’t get tired of the taste.

However, you might have a different opinion since everyone has different preferences and likings.

Flavors Of Ghost Gamer Energy

These are the flavors available in Ghost Gamer Energy:

  • Sonic Ocean Water
  • Sonic Cherry Limeade
  • Peach
  • Warheads Sour Watermelon
  • Sour Patch Kids Blue Raspberry
  • Sour Patch Kids Redberry
  • Swedish Fish

Alternatives To Ghost Gamer Energy

If you want to try other energy drinks instead of Ghost Gamer, here are some options for you:

Final Thoughts

Overall, I find Ghost Gamer Energy an effective energy drink since it has a decent amount of caffeine to boost your energy.

Even if you have high caffeine tolerance, Ghost Gamer Energy will provide you with a boost of energy to some extent.

Also, it has a very little amount of sugar and only 8 calories which is a plus since it won’t affect your weight and blood sugar levels. Apart from that, it has some really good ingredients which can have amazing health benefits.

You should give Ghost Gamer Energy a try, but remember to drink in moderation.

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