Xtend energy drink is a line of great pre-workout energy drinks manufactured by a South Californian company-Scivation.
Xtend is a pretty refreshing and highly nutritious energy drink loaded with BCAAs and electrolytes. It’s a zero sugar and zero calories energy drink, with 125 mg of caffeine in a single serving.
You’ll find two types of Xtend energy drinks currently in the market. One is a Carbonated Xtend energy drink that helps in muscle recovery and growth.
The other one is Xtend Energy On The Go, which will improve your recovery and physical performance.
If you want to make a healthy and educated choice about Xtend energy drink, read this article till the end.
Ingredients Of Xtend Energy Drink
Here is the list of ingredients of the Xtend energy drink;
- Electrolyte Blend
- Citrulline Malate
- Citric Acid
- Cabonated Water
- Tartaric Acid
- Acesulfame Potassium
- Natural and Artificial Flavor
- Sodium Benzoate
- Malic Acid
For more information: Xtend Energy Drink: Caffeine And Ingredients
Nutritional Facts Of Xtend Energy Drink
The 250 ml can of Xtend energy drink contains the following nutrients;
|Nutrients||Amount Per Serving (473 ml)|
|Caffeine (anhydrous)||125 mg|
|Vitamin B6||640 mcg|
|Electrolyte Blend||1140 mg|
|Citrulline Malate||500 mg|
Calories In Xtend Energy Drink
Xtend energy drink has no calories in it.
Calories are an important source of energy. When you eat food, your body gets calories from it.
According to the dietary guidelines, the daily recommended calorie intake limit is 2000 to2400 for women and 2400 to 3000 for men.
Xtend energy drink is the best option for you if you’re on a low-calorie diet or following a weight loss plan. The zero-calorie content of Xtend energy drink makes a healthy energy drink which you can drink without worry.
Caffeine In Xtend Energy Drink
Xtend energy drink contains 125 mg of caffeine in a 473 ml can.
This is an optimum amount of caffeine in a single serving of an energy drink. It will give you a good energy boost, especially with people with low caffeine tolerance and metabolism.
Caffeine is present naturally in food items like cocoa, coffee, and tea, etc.
The standard daily intake limit of caffeine is up to 400 mg per day for adults. Xtend energy drink contains only 1 portion of this caffeine limit.
We can say that it is safe to drink Xtend energy drink without suffering from any side effects like;
Caffeine anhydrous is safe if not consumed in excess. If you drink caffeine within the accepted limit, you can enjoy all of these benefits:
- Boosts your energy level
- Boosts your metabolism
- Improves physical performance
- Lower risk of Diabetes type 2
Sugar In Xtend Energy Drink
Xtend energy drink contains zero sugar.
If you want a healthy energy drink with zero sugar and calories, you should choose an Xtend energy drink. It is recommended to consume only 30 g of sugar in a day. Otherwise, you will face health problems like:
- High blood pressure
- Fatty liver
You don’t have to worry about any health issues while drinking Xtend energy drink as it is devoid of any sugar at all.
Artificial Sweetners In Xtend Energy Drink
Xtend energy drink contains Sucralose and Acesulfame Potassium as a substitute for added sugars.
Both of these sweeteners are FDA approved. They are used in many food products, especially products designed for dietary purposes and diabetic patients.
Sucralose is manufactured by processing sugar multiple times. It’s 600 times sweeter than table sugar. It’s sold under the brand name Splenda.
Acesulfame potassium is 200 times sweeter than regular sugar. It gives a slightly bitter taste if used alone. That is why it is used in combination with other sweeteners.
Does Xtend Energy Drink Have Electrolytes?
Xtend energy drink contains a blend of electrolytes that helps keep your body hydrated.
This electrolyte blend contains sodium citrate, potassium chloride, and sodium chloride.
Electrolytes are minerals and compounds which help your body in specific ways like providing energy, aiding in muscle contraction, etc. They are essential for the proper functioning of your body.
Some of the benefits of electrolytes are:
- Regulate your body’s fluid levels
- Regulate the pH of your body
- Important for the contration of muscles specially heart
- Help your body in building new tissues
- Help in blood clotting
When you work continuously outdoors in hot weather or do any intensive workout, you lose a lot of electrolytes through sweating. If you don’t replenish it properly, you may suffer from various health problems.
Xtend energy drink seems to be an excellent option to replenish your energy along with electrolytes without giving you any extra calories.
BCAAs in Xtend Energy Drink
The Xtend energy drink contains 7000 mg of BCAAs in a single 473 ml serving.
BCAAs are the branch chained amino acids usually used for muscle building and improving athletic performance by reducing fatigue.
BCAAs present in Xtend energy drink are:
Here is a video about the benefits of BCAAs.
The muscle-building of BCAAs is mainly due to leucine. It activates the mTOR protein, which in turn activates muscles’ protein synthesis.
It’s also associated with the release of gluconeogenic precursors from muscles.
Iso-Leucine also helps in muscle building but not as much as leucine. However, it increases the glucose intake of the muscles. This glucose is utilized later by muscles during workouts.
It also helps in the breakdown of glucose. In this way, it provides instant energy and enhances your performance.
Valine is a hydrophobic essential amino acid. It helps to maintain muscle coordination, emotional balance and also improves your mental capabilities.
Moreover, it’s also used as a supplement to enhance your muscle growth, tissue repair, and for providing energy.
All these BCAAs collectively provide a variety of benefits to your body.
- Decrease muscle’s fatigue
- Increase muscle’s growth
- Reduce soreness in muscles
Vitamins In Xtend Energy Drink
Xtend energy drink contains 640 micrograms of Vitamin B6 in a single serving.
Vitamin B6 acts as a key to converting energy trapped in food into your body. It also boosts your metabolism and can help you with weight loss.
Moreover, Vitamin B6 helps with improving brain function, combats anemia, and muscle repair.
If you drink an energy drink containing vitamin B6, you will get an extra energy boost from your food.
Taurine In Xtend Energy Drink
A single can of Xtend energy drink contains 1000 mg of Taurine.
Taurine is known to improve physical and mental performance when combined with caffeine.
It is found naturally in the human body. You can also obtain it from daily food items.
It helps in nerve growth. It also improves your mood and your athletic performance.
Is Xtend Energy Drink Keto Friendly?
Xtend energy drink is quite keto-friendly as it contains no carbs at all.
A Keto diet contains high fats, low carbs, and adequate proteins.
As Xtend energy drink contains no carbs and its BCAAs are also keto-friendly, you can consume it without any second thoughts.
There are also no hidden carbs in it. This makes it safe for people with the keto diet.
Is It A Good Pre-Workout Energy Drink?
Xtend energy drink can be a good pre-workout drink with caffeine and loads of BCAAs.
Xtend contains caffeine that will give you a nice boost, and also BCAAs. BCAAs will help you in muscle gain and help you to go through a workout with less fatigue.
However, it lacks nutrients like vitamin B complex and beta-alanine, etc., which are an essential part of many other pre-workout drinks.
How Much Xtend Energy Drink You Can Drink In A Day?
You can drink one can of caffeine in a day.
The Xtend energy drink contains 125 mg of caffeine. This is relatively moderate, but it will keep you energized for up to 12 hours.
It would help if you did not drink more than one can in a day to avoid any caffeine crashes. Moreover, if you consume artificial sweeteners over a considerable period, you will suffer from health problems.
Flavors Of Xtend Energy Drink
Both versions of the Xtend energy drink are available in various fruity flavors.
- Black Cherry
- Blue Raspeberry Ice
- Glacial Grape
- Kiwi Berry Blast
Xtend Energy On-The-Go
- Ultra Frost
- Lemon ice
- Knockout Fruit Punch
- Blueberry Lemonade
If you want to know more about this energy drink: Xtend Energy Drink Review (Detailed)
Alternatives Of Xtend Energy Drink
You can also try these energy drinks as an alternative to Xtend energy drinks.
The moderate amount of caffeine in the Xtend energy drink, along with zero calories and sugar, makes it a healthy choice for an energy drink.
It is also pretty reasonable in price. Especially its zero-calorie content is a central plus point.
Moreover, the BCAAs present in it makes it a good choice for athletes and weight trainers.
The addition of vitamin B6 also helps in boosting your energy by increasing food metabolism.
So, if you are interested in an energy drink with BCAAs and moderate caffeine but zero calories, you should try an Xtend energy drink.