Knowing the caffeine and ingredients of an energy drink like Kanguru is important. This is because understanding what you’re putting in your body can lead to a healthy lifestyle. So what’s in a Kanguru energy drink?
To quickly answer that question, Kanguru energy drinks use various artificial sweeteners and they also contain other caffeinated ingredients which will be later explained in depth.
If you’re more than ready to know more about Kanguru energy drinks, keep on reading.
What Are the Ingredients in a Can of Kanguru Energy Drink?
To start, you need to know what ingredients are used to make Kanguru energy drinks. The following are each ingredient used:
- Carbonated Water
- Acidic Regulators (Citric Acid, Sodium Citrate)
- Natural Flavours
- Yerba Mate
- Natural Colour (Anthocyanin)
- Sweeteners (Steviol Glycosides Acesulpham Potassium, Sucralose)
- Preservative (Sodium Bezonate)
- Green Tea
- Stabiliser (Xanthan Gum)
- Korean Red Ginseng
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B12
Nutrition Information and Composition Information of Kanguru Energy Drink
To easily read the nutrition information and composition information of Kanguru energy drinks, here’s a table for you:
|Nutrition Information||Amount per Serving|
|Korean Red Ginseng||36mg|
|Niacin (Vit B3)||9mg|
|Pantothenic acid (Vit B5)||3mg|
|Pyridoxine (Vit B6)||0.99mg|
|Riboflavin (Vit B2)||0.72mg|
|Thiamine (Vit B1)||0.69mg|
Calorie Content in Kanguru Energy Drink
The calorie content in Kanguru energy drinks amounts to 98kj or 23 calories per can.
Calories aren’t always harmful, but too many can lead to health issues, including weight gain.
There are some amounts of calories in a can of Kanguru energy drink. If you’re trying to reduce weight, the calories in this energy drink should still concern you — always remember to keep track of how many calories you consume.
Men should consume 2,500 calories per day, while women should consume no more than 2,000 calories per day. Keep in mind that your daily calorie needs are dictated by your age, metabolism, and level of physical activity.
Does Kanguru Energy Drink Contain Sugar?
Kanguru energy drinks use various artificial sweeteners to replace sugar.
Since Kanguru energy drinks are sugar-free, the substitute they use is steviol glycosides, acesulphame potassium (ace-K), and sucralose.
Stevia is a natural sweetener made from the stevia plant’s leaves (Stevia Rebaudiana).
It’s a popular choice for many people wanting to lose weight and reduce sugar intake because it contains no calories but is 200 times sweeter than table sugar.
This sweetener has also been linked to several health benefits, including reduced blood sugar and cholesterol.
In terms of how much steviol glycosides you can consume, the Food and Drug Administration (FDA) suggests that the acceptable daily intake is 4mg per kilogram of body weight.
Acesulphame Potassium (Ace-K)
Ace-K is 200 times sweeter than sugar and it’s used to enhance sweetness to foods and beverages without adding calories.
Ace-K also stimulates the sweet-taste receptors on the tongue, allowing people to enjoy the taste of sweetness without having to consume sugar.
This type of artificial sweetener is often mixed with other sweeteners like aspartame and sucralose. They use this to cover up the harsh aftertaste that sweeteners might leave.
Interestingly, unlike other foods, the body may not break down or retain Ace-K. Instead, it’s absorbed by the body and then excreted (unchanged) in the urine.
For Ace-K, the FDA recommends a daily intake that amounts to 15mg per kilogram of your body weight.
Sucralose is a sugar substitute that has been chemically altered and it’s 600 times sweeter than sugar despite having a low-calorie count. What makes sucralose better than other artificial sweeteners is the fact that has no unpleasant aftertaste.
In terms of safeness for consumption, sucralose and other artificial sweeteners aren’t hazardous to your health and this has been approved by the Food and Drug Administration (FDA).
Yerba Mate Content in Kanguru Energy Drinks
There’s a total of 450mg of yerba mate per can of Kanguru energy drink.
Yerba mate is a herbal tea produced from the Ilex paraguariensis plant’s leaves and twigs. To produce the tea, the leaves are usually dried over an open fire and then steeped in boiling water. However, yerba mate is also used as a natural ingredient for energy drinks like Kanguru.
Side Effects of Yerba Mate
Since yerba mate is an ingredient that contains caffeine, similar side effects of caffeine also occur when you consume too much of yerba mate. The following are some of the side effects:
- Increased Heart Rate
Guarana Content in Kanguru Energy Drinks
There’s a total of 435mg of guarana per can of Kanguru energy drink.
Guarana is a plant native to the Amazon basin of Brazil. It’s a climbing plant that’s also known as Paullinia cupana and is renowned for its fruit.
Guarana fruit matures to the size of a coffee berry. With a red shell encasing a black seed covered by a white aril, it mimics a human eye.
The seeds of the guarana plant are ground into a powder to make guarana extract. This ingredient has been used by Amazonian tribes for millennia for its medicinal benefits.
Caffeine, theophylline, and theobromine are just a few of the stimulants found in them. Antioxidants found in guarana include tannins, saponins, and catechins. The beverage industry uses 70% of guarana produced in soft and energetic beverages, while the remaining 30% is ground into powder.
Side Effects of Guarana
Sadly, Kanguru energy drinks contain more than the recommended intake of Guarana. It’s been said that doses more than 250mg to 300mg of guarana can lead to side effects such as:
- Stomach Irritation
Caffeine Content in Kanguru Energy Drinks
The caffeine content in a Kanguru energy drink amounts to 96mg per can.
You need roughly 100mg to 200mg of caffeine every day to feel fully energized during the day. It may seem that Kanguru energy drinks don’t have enough caffeine, but you should be informed that Kanguru energy drinks contain a lot of caffeine.
The reason Kanguru energy drinks have a lot of caffeine is because of yerba mate and guarana that contains caffeine.
The maximum daily dose of 400mg and this amount is exceeded by Kanguru energy drinks when you combine caffeine with yerba mate and guarana.
If you consume more than 400 mg of caffeine per day, you’ll start to experience the following side effects:
Did you know that caffeine makes you feel energized but it doesn’t give you energy? To know more about that, here’s a quick video I encourage you to watch:
Is Kanguru Energy Drink Bad for You?
Kanguru energy drinks can be detrimental to your health if consumed in excess.
Energy beverages like Kanguru, despite their various benefits, shouldn’t be consumed in excess. Only when you lose control of your energy drink use do you start to suffer from a variety of health issues.
If you only drink energy drinks on occasion, it’s best for your health. In this manner, you may enjoy your Kanguru energy drinks without jeopardizing your health.
How Many Cans of Kanguru Energy Drinks Should You Drink Every Day?
It’s suggested that you consume no more than one can of Kanguru energy drink each day.
It is possible to drink a single can of Kanguru energy drink every day, but acquiring the habit of drinking a significant number of energy drinks on a daily basis is a harmful habit to form.
Kanguru energy drinks should be consumed only on rare occasions or when necessary. Drinking energy drinks to avoid feeling sleepy while driving is one example.
In order to drink an energy drink like Kanguru every day, you must also be aware of how much you take.
If you really need more energy for your activity, there are other ways to get additional energy. The following are a few instances:
- Exercising regularly
- Increasing water intake
- Getting vitamin D through sunlight
- Getting enough rest
Flavors of Kanguru Energy Drink
Kanguru energy drinks offer three flavors.
Listed below are each flavor for Kanguru energy drinks:
- Green Apple Flavour
- Mixed Berry and Pomegranate Flavour
- Natural Citrus Flavour
Alternatives for Kanguru Energy Drinks
Other than Kanguru energy drinks, here are a few similar energy drinks you should try:
To be healthy, it’s a good habit to know the ingredients and caffeine content of what you’re consuming may it be food or a beverage.
Doing so will prevent you from having side effects caused by some ingredients of Kanguru energy drinks such as insomnia, restlessness, jitters, and the like.
Although it may seem that Kanguru energy drinks don’t contain a lot of caffeine, you should be informed that some ingredients of Kanguru energy drinks contain hidden caffeine — these ingredients are yerba mate and guarana.
And since the caffeine content in a Kanguru energy drink is too much per day, you’d be better off drinking it occasionally or when you really need to feel energized to accomplish certain tasks.
In terms of sugar, Kanguru energy drinks replace it with steviol glycosides, acesulphame potassium, and sucralose.
These artificial sweeteners are sweeter and contain little to no calories than sugar. However, this doesn’t mean you’ll consume sugar-free energy drinks excessively.
Remember, too much of anything is bad. Drinking Kanguru energy drinks can only be bad when you consume more than one can per day.
If you always bear this in mind, you’ll be able to enjoy consuming energy drinks like Kanguru without risking your health.