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How Much Mother Energy Can You Drink In A Day?

Mother is an energy drink that was developed in Australia and New Zealand by Coca-Cola. It was launched at the end of 2006 after Coca-Cola’s unsuccessful effort to buy Red Bull. V and Red Bull are the main rivals of Mother energy in this $151 million energy drink industry.

Mother energy drink is one of the main energy drinks in Australia. It consists of several flavours and has the proper mix of ingredients that will provide you with a fast energy boost.

But how much Mother Energy can you drink in a day?

Mother energy drink has almost 51g of sugar, 160 mg of caffeine, and 228 calories in each 500ml serving. With such a high amount of sugar and caffeine in each serving, it is advisable to drink just a single can in a day.

On the contrary, the sugar-free version of Mother energy drink has 0g sugar, just 23 calories, and around 160 mg of caffeine per 500ml serving.

Even if you’re consuming this sugar-free variant still it’s better to have only one serving per day.

In addition to these ingredients, Mother energy drink also contains taurine, sodium, and vitamins. If you want to know more about the ingredients of Mother energy drink, read on.

Mother Energy Drink Nutrition Facts

Listed below are the nutrition facts of Mother Energy Drink.

NutritionsMother Original (500ml)Mother Sugar-Free(500ml)
Caffeine160 mg160 mg
Protein0 g0.3 g
Fat
(Of which Saturated)
0g
(0g)
0g
(0g)
Energy228 calories23 calories
Vitamin B3 (Niacin)9 mg9 mg
Carbohydrate
(Of which Sugars)
51 g
(51 g)
0.5 g
(0 g)
Vitamin B5 (Pantothenic Acid)3.3 mg3.3 mg
Vitamin B61 mg1 mg
Sodium240 mg240 mg
Vitamin B120.5 mcg0.5 mcg
Taurine2 g2 g
Nutritional facts

Ingredients Of Mother Energy Drink

Ingredients in Mother (500ml can of Mother Energy Drink Original) are listed below.

  • Carbonated Water
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Sugar (Sucrose)
  • Caffeine
  • Taurine
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Colour (Caramel IV)
  • Vitamin B6
  • Vitamin B12
  • Preservative (Potassium Sorbate)
  • Flavour
  • Guarana Extract

Ingredients brief analysis

Carbonated Water: contains dissolved carbon dioxide gas, that produces a bubbly drink.

Acidity Regulators (Citric Acid, Sodium Citrate): Acidity regulators, are food additives that maintain hydrogen ion concentration. They may be organic or mineral acids, bases, neutralizing agents, or buffering agents.

Sugar (Sucrose): Sucrose is a disaccharide formed by glucose and fructose. It’s generally called “table sugar” but it can be found organically in fruits, vegetables, and nuts. However, it’s also developed industrially from sugar cane and sugar beets through a refinement method.

Caffeine: Caffeine is a stimulant of the methylxanthine category. It’s the world’s most generally used mind-altering drug. It makes you alert and speeds up your mental performance.

Taurine: is a sort of chemical referred to as an amino acid. It is produced naturally within the body and has several necessary functions.

Niacin: Also called nicotinic acid, is an organic compound and a type of vitamin B₃, an important human nutrient. It can be developed by plants and animals from the amino acid tryptophan.

Pantothenic Acid: additionally referred to as B5, is a water-soluble B vitamin and so a necessary nutrient. All animals need B vitamin to synthesize coenzyme-A – important for carboxylic acid metabolism – and so on, generally, to synthesize and metabolize proteins, carbohydrates, and fats.

Colour (Caramel IV): Caramel colour or caramel colouring is a soluble food colour. it’s created by heat treatment of carbohydrates (sugars), generally within the presence of acids, alkalis, or salts, in a method referred to as caramelization.

Vitamin B6: It is necessary for brain nourishment and for keeping the nervous system and immune system active. It can be found in beef liver, poultry, fish, potatoes, chickpeas, dark leafy vegetables, bananas, and fortified cereals.

Vitamin B12: Vitamin nutrition, conjointly called vitamin B, is a vitamin that stimulates metabolism. It also helps keep your body’s blood and nerve cells healthy.

Preservative: Also known as Potassium Sorbate is a chemical additive, widely used as a preservative in personal care products, foods, and beverages.

Guarana Extract: Guarana is known for its ability to cut back fatigue and boost energy.

Each serving of Mother Energy Drink Sugar-Free has these ingredients:

  • Colour (Caramel IV)
  • Carbonated Water
  • Caffeine
  • Sweeteners (Acesulfame-K and Sucralose)
  • Taurine
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Preservative (Potassium Sorbate)
  • Flavour
  • Guarana Extract
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Vitamin B6
  • Vitamin B12
Review of Mother energy drink ( A video )

Flavours of Mother Energy Drink

Table (below) shows flavours of Mother energy drink

FlavoursSizes
Original4 pk: 500mL
Single: 250ml, 500ml
Passion4pk: 500ml
Single: 500ml
Epic Swell4pk: 500ml
Single: 500ml
Frosty Berry4pk: 500ml
Single: 500ml
Sugar- Free4pk: 500ml
Single: 500ml
Razzle Berry500ml

How much Mother energy can you drink in a day?

If you’re healthy and don’t have any medical condition or serious illness, you’ll be able to consume one can of Mother energy drink per day.

You already know that Mother energy drink contains a high quantity of sugar. If you consume an excessive amount of Mother energy drink, you’re more likely to encounter sugar-related health problems.

From the alkaloid perspective, Mother energy drink contains a moderate quantity of alkaloid. One can of Mother energy drink adds around 160 mg of caffeine to your diet, which is much under the daily caffeine limit.

However, if you consume more than one can per day, your caffeine intake is going to be a great deal nearer to the daily limit so don’t forget that you’re also taking different caffeinated products like chocolate, tea a coffee in your daily diet.

For this reason, it’s safer for you to limit yourself to only one can of Mother energy drink per day.

Does Mother Energy Drink Have Too Many Calories?

Mother Energy Drink Original has around 228 calories, which is quite a lot for an energy drink.

On the contrary, Mother Energy Drink Sugar-Free has almost 23 calories per 500ml serving.

For your information, you need to consume around 2000-2500 calories per day to maintain your weight, depending on factors like age, gender, body size, and lifestyle.

Although your body needs some calories to perform, you shouldn’t rely on Mother Energy Original for those calories. This is because these drinks can never substitute a proper, balanced meal.

Having said that, if you’re strictly following a low-calorie diet, you should avoid Mother Energy Original. In such a case, it would be better if you go for the sugar-free version instead.

Caffeine Content Of Mother Energy Drink

Mother Energy Drink has 9.46 mg of caffeine per fl oz (31.99 mg per 100 ml). A 500ml can contains a total of 160 mg of caffeine.

160 mg of caffeine is more than enough to give you that drive you’re looking for and enhance your physical capabilities.

You’ll be ready to exercise for an extended period of time. Moreover, caffeine may also improve your mood and increase mental alertness.

However, you shouldn’t consume caffeinated products more than the suggested limit. If you ingest an excessive amount of caffeine, you’ll face these problems:

  • Sleeplessness/extra alertness
  • Nervousness
  • High blood pressure
  • Rapid heartbeat
  • Fatigue
  • Muscle soreness
  • Digestive issues

To avoid these adverse effects, you ought to keep track of your daily caffeine limit (400mg)

Is Mother Energy drink bad for you?

Consuming sugary energy drinks for a protracted time can cause chronic liver injury and many more complications.

On the opposite hand, if you are caffeine sensitive, even a sip of Mother energy drink is enough to hit you with an enormous headache.

That’s why you ought to consume Mother energy drinks responsibly. If you experience any side effects, you ought to stop drinking them right away.

Artificial Sweeteners In Mother Energy Drink

Mother Energy Sugar-Free replaces sugar with 2 artificial sweetening agents known as acesulfame-K and sucralose.

Acesulfame-K is a non-nutritive sweetener, that is around two hundred times sweeter than sugar. It’s widely utilized in beverages and food products as a sugar substitute due to its sweetness and heat resistance.

Sucralose is another sweetening agent utilized in the sugar-free version of the Mother energy drink, and it’s around 600 times sweeter than regular white sugar. It’s one of the most-liked artificial sweeteners due to its calorie-free nature.

These artificial sweetening agents are approved by the Food Standards Australia New Sjaelland (FSANZ) for general use. That’s why if you consume these sweeteners moderately, you’re unlikely to face any health complications.

How long does Mother energy drink last?

Generally, for most people, the immediate results of energy drinks pop up in 10 minutes after an intake, reach the high point at 45 minutes and fall off over the next 2-3 hours. Though, energy drinks stay up in your body for up to 12 hours.

Where can you buy Mother Energy drinks?

Mother Energy Drink is accessible from all major and independent retailers in Australia and New Zealand.

Mother Energy is produced in Australia from local and imported ingredients.

There are not any animal by-products in Mother Energy ingredients and is so thought of as vegan. Mother products however don’t seem to be vegan certified.

According to Mother Energy Drink official website, it is not suitable for children, pregnant or breastfeeding women, or people who are sensitive to caffeine. No specific age is mentioned.

Bottom Line

Mother energy drink, available in appealing flavours is enriched with ingredients that boost up the power and performance. It is a perfect blend of caffeine, sugar, guarana to beat that mid-afternoon fatigue when none of you wants to leave the important work and sleep.

In such a situation, Mother Energy can keep you energized and alert. You only have to be concerned about the sugar content in it.

Thus, for people/women dealing with diabetes, or are pregnant/breastfeeding and having other serious illnesses, you should not drink it or consult your doctor before consuming it.

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