Xtend, a brand of high-quality nutritional supply. It aimed to change the face of the nutritional industry by its powerful product line containing BCAAs and electrolytes powder mixes in various catchy flavors.
Xtend, originally known for its delicious powder mixes containing the key ingredient, BCCAs, extended its product line to ready-to-drink formulas containing the same key elements with advanced electrolytes.
The formula mainly consists of seven grams of BCCAs or branched chained amino acids, zero calories, zero carbohydrates, no sugar, citrulline malate, taurine, and no artificial colors or dyes.
The Xtend Carbonated and Xtend Original On-The-Go make up the energy drinks category of Xtend. Both feature various flavors with some variance in ingredients.
Xtend is manufactured through such a selection of ingredients that focuses on providing your body with an energy rush.
Now, the question is, what makes it extend so powerful? What ingredients does it contain? And what nutritional value do they hold?
To answer these questions, let’s take a deep dove on its dietary facts.
Nutritional Facts Of Xtend Carbonated Energy Drink
This table shows the nutritional value in one can (16 fl. oz.) of Xtend Carbonated Energy Drink :
|Nutrients||Amount Per Serving|
|Electrolyte blend |
(sodium citrate, potassium chloride, sodium chloride)
|Citrulline malate (1:1)||1000mg|
Electrolytes are minerals, which help balance and maintain various functions of our body, including pH levels, blood pressure, the balance of body fluid, hydration and contraction of muscles.
Sodium, potassium, and chloride regulate the body’s water content and the health and maintenance of the heart, muscles, and body fluids.
With intensive and long hours of exercise, you can likely lose a good amount of water through sweat.
If it isn’t maintained, it can lead to dehydration and many related health issues.
The electrolyte blend in the Xtend Carbonated energy drink helps maintain your body’s water level by providing you with all the essential minerals your body requires. It keeps you hydrated during the long hauls of workouts.
Citrulline attached with malate derived from malic acid is an amino acid that provides health benefits related to blood sugar levels, muscle repair, and efficient energy consumption.
Both malate and citrulline individually enhance the ability to perform the exercise without exhaustion and increase stamina through high energy production. Combined together, Citrulline Malate effectively helps you get through intense aerobic and anaerobic activities with increased durability.
The suggested intake of Citrulline Malate is a daily dosage of 8 grams.
Nutritional Facts Of Xtend Original On-The-Go Energy Drink
Nutritional value in one can (16 fl. oz.) of Xtend Original On-The-Go energy drink
|Nutrients||Amount Per Serving|
|BCCA 2:1:1 (L-leucine, L-isoleucine, L-valine)||7000mg|
Taurine is a naturally occurring amino sulfonic acid which helps maintain the electrolyte balance and water content in the body.
Taurine helps with the ability to perform exhausting activities for longer periods by decreasing muscle weariness and preventing muscle damage.
Studies show it boosts the process of fat burning during a workout and enhances lean muscle mass.
Citrulline, also known as L-citrulline, is an amino acid produced within our body. However, an increased dose of this amino acid has shown many benefits.
Citrulline produces another amino acid called arginine, which promotes vasodilation through the production of nitric oxide.
Vasodilation is the process of dilation of blood vessels which increases the flow of oxygen and nutrients to the muscles and enhances their ability to perform without fatigue.
Citrulline helps maintain blood pressure and impacts the strength of muscles by boosting protein synthesis.
A regular dose of citrulline of about 8 to 6 grams will create a practical impact on the oxygen supply to your muscles generating energy for intense workouts.
Caffeine is a naturally occurring stimulant, which is also often taken through synthetic sources. Caffeine, if taken in a moderate amount, has various benefits.
Caffeine helps with focus and memory. It boosts up the energy in your system. It enables you to perform better in physical activities and increases brain functionality.
The FDA limits caffeine use to 400mg per day for adults, and any excess can cause various health issues. It includes the rise in blood sugar levels, headaches and insomnia.
The Xtend Original On-The-Go contains 125mg of caffeine per can which is well under the daily limit. This will provide you with the needed energy rush without putting your health at risk.
The Xtend Carbonated contains no caffeine.
Ingredients In Xtend Energy Drink
Xtend carbonated contains:
- Carbonated water
- Citric acid
- Tartaric acid
- Natural & Artificial flavors
- Sodium benzoate (preservative)
- Malic acid
- Acesulfame potassium
Xtend Original On-The-Go
Xtend Original On-The-Go contains:
- Carbonated water
- Instantized branch-chain amino acids (L-leucine, L-isoleucine, L-valine, sunflower lecithin)
- Citric acid
- Electrolyte Blend (sodium citrate, potassium chloride, sodium chloride)
- Malic acid
- Natural flavors
- Potassium sorbate (preservative)
- Acesulfame potassium
Xtend energy drink contains two artificial sweeteners:
- Acesulfame Potassium
Sucralose, a zero-calorie artificial sweetener, minimizes the harmful side effects of added sugar consumption while still giving a flavor to the drink.
Sucralose is about 400-700 times sweeter than sugar, yet it does not affect the blood sugar levels for most people.
Based on the studies available, sucralose does not show many relations to weight gain. It may affect the gut health of some people.
According to the FDA, it is safe to consume sucralose in moderate amounts.
Acesulphame potassium is an artificial sweetener, 200 times sweeter than table sugar.
It is used as an alternative to added sugars in sodas and energy drinks. It is usually combined with sucralose as it has a bitter aftertaste.
Acesulphame potassium is safe to consume in moderation.
But do keep in mind, overconsumption of artificial sweeteners can put your health at risk.
What Is BCAA?
BCAA or Branched Chained Amino Acids, named after its molecular configuration, consist of three amino acids called leucine, isoleucine and valine.
The human body sources its protein through various amino acids present in the system. Out of which nine amino acids are to be consumed through our diet, three of which have a non-linear, chained structure.
The primary role of BCCA or branched chained amino acids is to provide protein for building and maintaining muscles.
Are BCAA Energy Drinks Good For You?
BCAA has become the key ingredient in many energy drinks because it provides various muscle strength and stamina benefits.
It enhances the body’s ability to perform high-intensity activities consistently without frequent exhaustion.
The three BCAAs play an essential role in minimizing body fat, maintaining blood sugar levels and providing you with the energy to multiply your workout performance.
Studies have shown that each of the three BCCAs impacts how your body responds to your intensive exercise sessions and extreme muscle workouts.
It helps your body recover and gets back to it more robust and faster.
BCAA enhances the protein synthesis process, which helps with the growth of muscles and speeds up muscle repair.
Side Effects Of Xtend Energy Drink
Some known side effects of Xtend energy drinks include:
Xtend Energy drink contains BCAAs. Oversupply of BCAAs to your body can cause:
Consuming any energy drink in an excess amount have consequences that include obesity, tooth decay, and high blood pressure.
But these side effects only come with excessive consumption. You’ll be alright if you drink it in moderation.
If you’ve any medical conditions, it is always best to consult your doctor first to ensure your health safety.
How Much Xtend Can You Drink In A Day?
In my opinion, one can of any energy drink is enough to keep you active and energetic throughout the day.
Xtend energy drink contains 125mg of caffeine. According to this maximum of three cans will not exceed the daily recommended intake. However, make sure you are not consuming caffeine through any other means.
Xtend energy drinks also contain BCAAs. Overconsumption of BCAAs can lead to various health problems as discussed previously in the article.
Try not to drink Xtend energy drink every day as that can make your body dependent on energy drinks for an energy boost. This can be harmful to your body in the long run.
Xtend Original On-The-Go VS Xtend Carbonated
Xtend ready-to-go energy drinks come in two types:
- Xtend Original On-The-Go
- Xtend Carbonated.
Both aim to provide you with a powerful energy boost and increased muscle strength, fast recovery, more stamina, and improved focus.
The apparent difference in both is that one is a fizzy drink containing dissolved carbon dioxide. However, one significant difference is in the amount of caffeine content.
The Xtend Carbonated contains no caffeine content and sources its energy boost through BCAAs, electrolytes and other ingredients.
The Xtend Original On-The-Go contains 125 mg of caffeine content, which provides you with the rush in your system and helps you maintain focus.
There is a variance in some other ingredients, such as taurine and vitamin B6 in Xtend Original On-The-Go and the presence of electrolytes blend in Xtend Carbonated.
Both drinks are suitable for everyday pre-workout or post-workout or just a boost of energy for any time of the day.
Benefits Of Drinking Xtend Energy Drink
Xtend is a ready-to-go 500ml boost of energy. It contains seven grams of BCAAs.
The job of BCAAs is to enhance your muscle growth and to promote faster recovery after each intense workout session.
One can of Xtend energy drink a day will enhance your ability to focus and increase your durability and tolerance to physical stress.
The Xtend Original On-The-Go, with an optimum amount of caffeine, provides you a rush of energy and keeps you going without having the urge to sit back and relax.
The Xtend Carbonated is not only an energy boost but also keeps you hydrated, keeping your stamina intact, maximizing your performance and improving your results.
Is Xtend Energy Drink Vegan?
Xtend energy drinks are not marketed as vegan or vegetarian friendly as it contains BCAA.
BCAA, a group of three branched chained amino acids containing Leucine, Isoleucine and Valine, is sourced from animal and plant-based raw materials.
Leucine is typically obtained through animal-based by-products.
Watch this video to know the entire range of Xtend supplements according to your needs:
Flavors Of Xtend Original On-The-Go Energy Drink
Xtend Original On-The-Go energy drink comes in 4 exciting flavors:
- Blue Raspberry Ice
- Mango Madness
- Smash Apple
- Watermelon Explosion
Flavors Of Xtend Carbonated Energy Drink
Xtend Carbonated energy drink comes in 4 delicious flavors:
- Black Cherry
- Blue Raspberry Ice
- Glacial Grape
- Kiwi Berry Blast
Alternative To Xtend Energy Drink
If you are looking to try something similar to Xtend energy drink, here are some options:
Xtend energy drink is everything you would need if you are an athlete or a weight lifter. It has been carefully articulated, considering the needs of people who are constantly hustling and looking for ways to improve their output.
For non-athletes, Xtend provides you with both caffeine and a non-caffeine option.
With zero calories, no sugar and carbohydrates, Xtend keep you energetic and hydrated throughout.
With 7 grams of BCAAs, Xtend presents you the perfect blend of weight loss, gain in muscle strength and the ability to work harder, better, and more consistently.
The range of flavors of Xtend Carbonated and Xtend Original On-The-Go adds to the excitement and wholesomeness of Xtend energy drink.
So what are you waiting for? Grab an Xtend and start hustling!
More Articles To Read On Energy Drink Hub
- How Much Do Energy Drinks Cost? (Budget Edition)
- Duff Energy Drink Review
- 10 Best-Sugar Free Energy Drinks