Energy Drinks are caffeinated drinks that are meant to increase your physical energy. They are commonly used to boost their focus and increase their alertness.
Quick Answer: You can drink energy drinks daily in moderate amounts.
Energy Drinks are mainly made up of caffeine and amino acids, and those are combined together to enhance your sports performance.
If you’re wondering that whether you can have Energy Drinks every day or not, then this article will answer all your queries.
Let’s start.
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Caffeine In Energy Drinks
Caffeine is the main ingredient in Energy Drinks since it helps you to stay focused and enhances your physical performance.
According to the FDA, an adult with no medical conditions can have up to 400mg of caffeine in a single day.
Caffeine offers the following health advantages.
- Increased Physical Performance
- Increased Alertness
- Improved Memory
- Improved Reaction Time
- Improved Decision Making
- Reduced fatigue
- Increased brain functions
However, it’s important to keep an eye on your caffeine intake and have caffeine in moderation to avoid adverse effects of caffeine, such as:
- Anxiety
- Dehydration
- Headaches
- Chest pain
- Insomnia
- Dizziness
- Restlessness
- Irregular heart rate
- High blood pressure
The caffeine content of energy drinks varies. If you want to try drinks with high content, you can try Bang Shot and Adrenaline Shoc. On the other hand, drinks like Aspire and XS have a low amount of caffeine.
If you want other drinks that have low caffeine, you can check this article I wrote that discusses drinks for teens, often low-caffeine: Best Energy Drinks For Teenagers (Are There Any?)
Sugar In Energy Drinks
There are two types of Energy Drinks in the market: sugar-free ones and ones are with sugar.
You can choose according to your personal preference and overall needs.
You have to be careful while consuming Energy Drinks with sugar since it can increase your blood sugar levels and can also increase your sugar intake.
For context, the recommended sugar intake for a woman is up to 25g in a single day and 36g for a man daily. Make sure to consume sugar according to the recommended intake.
Consuming sugar in moderation can have the following health benefits:
- Provided Immediate Burst of Energy
- Stored Energy
- Provided Instant Mood Boost
- Improved Thinking Skills
However, if you don’t keep a track of your sugar intake you might have to experience the following side effects:
- Weight Gain
- Risk of Heart Disease
- Acne
- Diabetes
- Skin Ageing
- Risk of Cancer
- Depression
If you’re someone who doesn’t want to increase their sugar intake, then you can always go for Energy Drinks that are sugar-free. Consuming less sugar in your diet can have the following positive effects:
- Higher Energy Levels
- Boosted Immune System
- Better Sleep
- Weight Loss
- Better Skin
Calories In Energy Drinks
There are several Energy Drinks in the market and every Energy Drink has a different amount of calories per serving.
For context, a female’s body needs around 2000 calories in a day while a man’s body needs up to 2500 calories in a day.
If you’re someone who has a restricted amount of calories in their diet then you should consider the calorie content of the drink before drinking it.
If you’re someone health conscious and you follow some sort of diet, go for zero-calorie Energy Drinks since Energy since with calories can affect your diet which can result in weight gain.
What Energy Drinks Do
Energy Drinks are meant to significantly increase your physical performance and make your mind more alert.
Usually, drinks like Irn-Bru contain Taurine to stimulate your overall performance.
Energy Drinks help you in focusing on your task better by improving the functions of your brain which can help you in decision making.
If losing weight is one of your priorities, energy drinks can speed up your metabolism. Energy Drinks have caffeine which can improve your metabolism that will result in quick weight loss.
Moreover, drinking Energy Drink before a workout can help you burn more calories at the gym since caffeine can increase your physical performance.
Thus, you’ll be able to burn more calories and lose those extra pounds more quickly.
Taurine In Energy Drinks
Taurine is a type of amino acid that’s commonly used in Energy Drinks.
It’s naturally produced by our body and is useful in treating heart failure and high blood pressure.
Taurine has offers the following health benefits:
- Supported Metabolism
- Boosted Physical Performance
- Benefited Ears
- Benefited Eyes
- Heart Protection
Despite all these benefits, you should still consume Taurine within limits.
Otherwise, it can cause adverse effects:
- Nausea
- Dizziness
- Headache
- Difficulty Walking
Common Vitamins In Energy Drinks
Energy Drinks also usually contain B vitamins which are important for your overall health.
B vitamins play an important role in the proper functions of your body’s organ. Also, they provide energy to your body.
Here’s a table showing B vitamins that are most common in Energy Drinks:
| Vitamins | Benefit |
| Vitamin B3 | It reduces blood pressure and improves blood fat levels while boosting brain functions. |
| Vitamin B6 | It improves your mood and reduces the symptoms of depression while promoting brain health. |
| Vitamin B12 | It helps keep your body’s blood and nerve cells healthy and helps make DNA. |
However, there’s a specific limit to which B vitamins should be consumed. Excessive consumption of B vitamins can cause the following health problems:
- Vomiting
- High Blood Sugar Levels
- Skin Flushing
- Liver Damage
Are Energy Drinks Good For You?
Energy Drinks can be good for you, only if you consume them in moderation.
Energy Drinks has some ingredients like amino acids which can improve your athletic performance. Also, it can improve your brain functions.
Other than that, some Energy Drinks are sugar-free and have zero calories, which means they won’t affect your weight. Also, they won’t affect increase your blood sugar levels.
However, to get these benefits it’s important to drink Energy Drinks in a certain amount only.
Can You Drink Energy Drinks Every Day?
You can drink Energy Drinks every day if you want to.
However, I highly advise you not to have Energy Drinks every day.
Energy Drinks have sugar in them which can result in weight gain if consumed too often. For instance, drinks like Mother Energy contain more sugar than the recommended amount.
Consuming sugar every day can also result in diabetes and other serious health issues mention earlier.
Furthermore, consuming Energy Drinks every day will increase your daily calorie intake unless you have Energy Drink with zero-calorie content.
Consuming extra calories through Energy Drinks can affect your diet as well.
Besides that, Energy Drinks also have caffeine in them, and consuming caffeine every day can make your body addicted to it.
Caffeine addiction may have the following symptoms:
- Sleep Disturbances
- Anxiety
- Depression
- Stom Aches
- Acid Reflux
- Muscle Twitching
- Cardiovascular Problems
- Bodily Pain
- Social Difficulties
- Irritability
- Nervousness
- Difficulty Concentrating
- Thought Disturbances
Here’s an informative video about caffeine dependency:
Are Energy Drinks Bad For You?
Energy Drinks aren’t bad for you if you drink them responsibly.
Energy Drinks are caffeinated drinks and they should be consumed according to your body’s needs. Make sure you have a look at the nutrition facts of an Energy Drink before drinking it.
Since Energy Drink with high caffeine content might be harmful to you, if you’re someone who is sensitive to caffeine then you might not want to have Energy Drinks.
Children are not advised to have Energy Drinks because of caffeine in them, and the same way goes for pregnant women since it can result in miscarriage.
If you choose to have energy drinks, make sure you get the healthiest options for yourself.
For reference, check this article I wrote: What Are The Healthiest Energy Drinks? (A Detailed List)
How Much Energy Drinks Can You Have In A Day?
I would recommend you to have only one Energy Drink in a single day.
If you’re drinking an Energy Drink with high caffeine, and sugar content then avoid having more than one serving of that drink.
Having multiple servings may result in caffeine overdose which can lead to the following health problems:
- Chest Pain
- Vomiting
- Headaches
- Hallucination
- Confusion
- Uncontrollable Muscles Movememt
- Increased Thirst
Furthermore, Energy Drinks with high sugar content can result in diabetes and spike up your blood sugar levels.
Therefore, stick to single-serving only, also try to keep your sugar intake below recommended sugar intake.
Side Effects Of Energy Drinks
Energy Drinks don’t have any side effects if you drink them in moderation.
But excessive consumption of Energy Drinks might cause the following side effects:
- Caffeine Overdose
- Sugar Overload
- Weight Gain
- Diabetes
- Fast Heart Rate
- Heart Disease
- Addiction
What Happens When You Drink Energy Drinks
The effects depend on what energy drink you’re consuming.
Usually, an Energy Drink increases your heart rate and you get more active and the caffeine in Energy Drinks makes you more alert and improves brain functions.
Besides caffeine, Energy Drinks also has taurine which improves your athletic performance. Also, it can make your brain work more efficiently.
Energy Drinks takes almost 30 to 45 minutes to start showing results and after so, you’ll notice that there’s an improvement in your energy levels.
The caffeine in Energy Drinks stays in your system for about 3 to 4 hours depending on your intake of caffeine and after that, you will notice that the results of Energy Drink are decreasing.
When I drink energy drinks, it’s best to drink them in the morning since they can disrupt your sleeping schedule.
Are there any long-term effects of consuming energy drinks every day?
There are several long-term effects of consuming energy drinks since excessive intake can have negative consequences. Chronic high caffeine consumption are not limited to issues that are related to increased blood pressure, heart problems, insomnia, and even dependency on caffeine.
To promote overall health and well-being, it is best to limit your consumption of energy drinks and instead focus on eating a balanced diet, getting regular exercise, and getting enough sleep. Moderation and considering alternative energy sources are critical to minimizing potential long-term risks associated with daily energy drink consumption.
How long do energy drinks last in your system?
The duration that energy drinks stay in your system depends on a variety of factors, including individual metabolism, caffeine tolerance, and the amount consumed. The effects of energy drinks are typically felt within 15 to 45 minutes of consumption and can last for several hours.
However, caffeine in energy drinks has a half-life of about 5 hours, which means it takes the body about 5 hours to eliminate half of the caffeine consumed. Caffeine can stay in the system for several hours after consumption, affecting sleep quality and overall well-being.
Where Can You Buy Energy Drinks
Energy drinks are available online and in-store.
You can order Energy Drinks online from e-stores, such as Amazon and eBay, and some Energy Drinks are available on their official website.
If you want to buy from a physical store then you can get Energy Drinks from stores like Walmart or Target. Moreover, you can even use a store locator to search for your nearest store.
Best Energy Drinks
Here are some Energy Drinks that you can try:
Summary
Energy Drinks are a good way to get some extra energy and increase your concentration. But I wouldn’t suggest you have them daily.
Consuming Energy Drink too often can be dangerous for you since it may cause caffeine overdose which can lead to health problems mentioned above.
Also, some Energy Drinks contain sugar which can be harmful to you if consumed excessively. So make sure you opt for a sugar-free option if you want to drink Energy Drink frequently.
Get yourself an Energy Drink and enjoy. But remember to drink in moderation.