If youre looking for a strong energy drink that doesnt contain tons of sugar, then Alani Nu is a great option for you.
Alani Nu is an energy drink thats meant to increase your physical performance and increase your alertness. It comes in a can and has a lot of different flavors.
Quick Answer: You can drink Alani Nu daily.
Alani Nu has 200mg of caffeine, 0 sugar, and 10 calories in a single can.
In this article, you will know whether you can have Alani Nu every day or not and what comes along.
Ingredients In Alani Nu
These are the ingredients used in Alani Nu:
- Carbonated Water
- Citric Acid
- Sodium Citrate
- Natural Flavor
- Panax Ginseng Root Extract
- Sodium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- L-Carnitine Tartrate
- Acesulfame Potassium
- Vegetable Juice for Color
- Niacinamide (Vitamin B-3)
- Gum Acacia
- Guarana Seed Extract
- Beta Carotene for Color
- Sodium Chloride
- Calcium D Pantothenate (Vitamin B-5)
- Pyridoxine Hydrochloride (Vitamin B-6)
- Cyanocobalamin (Vitamin B-12).
Nutrients In Alani Nu
Lets take a look at the nutrients in Alani Nu:
|Nutrients||Amount Per Serving|
|Naicin (Vitamin B3)||16.8mg|
|Biotin (Vitamin B7)||30mcg|
Caffeine Content Of Alani Nu
Alani Nu has 200mg of caffeine in a single 12 fl. oz can.
Considering the caffeine content, I can say that Alani Nu is a strong energy drink.
It has enough caffeine to get you your desired result. But if youre someone with low caffeine tolerance, you might not want to have this much caffeine at once.
I personally like to have around 50 to 100mg of caffeine in a single day. So Alani Nu might be too strong for me.
Consuming caffeine can have the following advantages:
- Reduce Fatigue
- Increased Alertness
- Boosted Focus
- Improved Memory
- Improved Reaction Time
- Increased Physical Performance
However, you can only get these benefits if you have caffeine under the recommended intake of caffeine. The FDA suggests that an adult shouldnt consume more than 400mg of caffeine.
Consuming caffeine more than this can lead to the following health issues:
- Irregular Heart Rate
- High Blood Pressure
Sugar Content Of Alani Nu
Alani Nu doesnt have any sugar.
Its a sugar-free energy drink. That makes it more healthy than energy drinks containing tons of sugar.
Since Alani Nu doesnt have any added sugar, it wont have any impact on your blood sugar levels and add any extra sugar to your daily sugar intake.
Consuming less sugar in your diet can also improve your overall health and can have the following positive effects:
- Better Sleep
- Improved Immunity
- Higher Energy Levels
- Weight Loss
- Skin Ageing
In context, women shouldnt have more than 6 teaspoons of sugar (25g) in a day men shouldnt have more than 9 teaspoons of sugar (36g) in a day.
Since Alani Nu is a sugar-free energy drink, so you wont have to deal with any sugar crashes after drinking.
Also, you wont have to experience any side effects caused by excessive sugar consumption, such as:
- Risk of Heart Disease
- Risk of Cancer
- Skin Sgeing
- Tooth Decay
Artificial Sweetener In Alani Nu
Sucralose is used in Alani Nu to add sweetness and taste to the drink.
Sucralose is an artificial sweetener that is commonly used in food and beverages with no sugar.
Sucralose is a zero-calorie sweetener and is 600 times sweeter than regular sugar. Its safe to consume since its approved by FDA.
Sucralose is better than regular sugar because of the following reasons:
- Zero Calories
- 600 Times Sweeter
- No Aftertaste
- Weight Loss
Despite all these benefits, sucralose should be consumed within a certain limit.
Consuming it too often can damage your health in the following ways:
- Damaged Gut
- Possible Weight Gain
- Generated Toxic Compound When Heated
Calories In Alani Nu
Alani Nu Energy has a total of 10 calories in each can.
Alani Nu has a pretty moderate amount of calories, so drinking a single can wont really make a notable difference in your daily calorie intake.
Given that a woman should have around 2000 calories in a day and a man should have about 2500 calories in a day, Alani Nu will add only 10 extra calories to your daily calorie intake.
Low-calorie content doesnt mean you can go overboard with Alani Nu and drink multiple cans in a single. You shouldnt reply to Alani Nu for your energy and always drink in moderation.
Inositol In Alani Nu
Inositol is a carbohydrate that is found in your body, as well as many plants and animals.
Inositol plays an important role in many body functions and has the following health benefits:
- Reduced Anxiety
- Reduced Symptoms of Depression
- Reduced Blood Pressure
- Aided Weight Loss
- Regulated Diabetes
Although Inositol is safe to consume, consuming it excessively can cause the following side effects:
- Stomach Pain
If you want to know other drinks that revolve around reducing anxiety and calming you down for a quick study session, check this article I wrote: What Are The Best Energy Drinks For Studying?
L-Theanine In Alani Nu
L-Theanine is an amino acid thats usually found in energy drinks.
L-Theanine helps in reducing anxiety and stress, and it can have the following health benefits:
- Relieved Anxiety
- Relieved Stress
- Increased Focus
- Boosted Immunity
- Aided Tumor Treatment
- Aided Cancer Treatment
- Regulated Blood Pressure
L-Carnitine is an amino acid thats naturally in our body produced by the liver and kidneys.
L-Carnitine has the following health benefits:
- Burned Fat
- Boosted Energy
- Sped Up Metabolism
- Rapid Recovery
- Boosted Immune System
Its commonly found in energy drinks because it promotes muscle functions and improves physical performance.
B Vitamins In Alani Nu
Alani Nu contains some essential vitamins that play a vital role in maintaining the proper functions of your body.
B vitamins are mainly responsible for providing energy to your body by converting fats and carbohydrates into energy.
Heres a table that contains B Vitamins in Alani Nu and their purposes:
|Vitamin B3||It improves blood fat levels, helps in regulating blood pressure, boosts brain functions, and improves your skin.|
|Vitamin B5||Its necessary for making blood cells, and it helps you convert the food you eat into energy.|
|Vitamin B6||It improves your mood and promotes brain health.|
|Vitamin B7||It promotes the appropriate function of the nervous system and is important for liver metabolism as well.|
|Vitamin B12||It helps keep your bodys blood and nerve cells healthy and helps make DNA|
If you want to know more about B Vitamins, check this video:
Is Alani Nu Good For You?
Alani Nu is good for you, only if you drink it responsibly.
Alani Nu does have some ingredients which benefit your overall health like biotin, which can benefit your hair and nails. Also, it has vitamins that are essential for your body.
Moreover, its a sugar-free drink so drinking a single serving of Alani Nu wont really affect your blood sugar levels.
Even if youre diabetic or you avoid having sugar in your diet, you can still have this energy drink.
Alani Nu also has only 10 calories. Consuming this many calories wont have a significant impact on your daily calorie intake so it wont affect your weight.
Can You Drink Alani Nu Every Day?
You can drink Alani Nu every day.
However, I wouldnt recommend you to drink it every day.
Even though Alani Nu has no sugar and only 10 calories, Alani Nu has 200mg of caffeine which is a lot of caffeine to consume every day.
- Low Energy
- Decreased Alertness
- Overall bad mood
- Difficulty Concentrating
- Feeling Foggy
Therefore, its better to drink Alani Nu energy once in a while when you really need some extra energy.
Is Alani Nu Bad For You?
Alani Nu isnt bad for you if you drink it in moderation.
Energy drinks work best only when you drink them in limited amounts, and the same goes with Alani Nu, it wont cause any harm till you keep an eye on your intake.
Alani Nu has 200mg of caffeine which is a lot to consume at once. If you have slow caffeine metabolism, then you should avoid having this much caffeine.
Also, if youre underage, then you shouldnt drink Alani Nu.
Pregnant women are also not advised to have this energy drink because of high caffeine content which can result in miscarriage in some cases.
How Much Alani Nu Can You Have In A Day?
You should have only one serving of Alani Nu per day.
According to the FDA, the recommended intake of caffeine per day is 400mg, and Alani Nu has 200mg of caffeine which is half the recommended intake.
If you have two servings of Alani Nu, it will make your caffeine intake 400mg which is the maximum intake you should have in a day.
Drinking more than one serving will increase your caffeine intake significantly which can result in caffeine overdose.
Caffeine overdose results in serious health problems:
- Increased Thirst
- Uncontrollable Muscle Movement
- Difficulty Breathing
- Chest Pain
Side Effects Of Alani Nu
Alani Nu doesnt have any side effects, thats only if you dont drink it excessively.
Excessive consumption of Alani Nu can cause the following health issues:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
Where Can You Buy Alani Nu?
Alani Nu is available both online and in-store.
Usually, you can get a pack of 12 cans of Alani Nu Arctic White flavor for almost $36.
Flavors Of Alani Nu
Alani Nu comes in the following flavors:
- Cosmic Stardust
- Hawaiian Shaved Ice
- Island Crush
- Rainbow Candy
- Galaxy Lemonade
- Arctic White
Alternatives To Alani Nu
If you want to try some other energy drink instead of Alani Nu, then here are some options for you.
Alani Nu is a great energy drink with amazing ingredients. It has 200mg which is more than enough to enhance your physical performance and make your mind more alert.
Also, its a sugar-free drink with only 10 calories, which means it wont have any effect on your sugar intake and increase your daily calorie intake significantly.
However, despite these positive things about Alani Nu, you shouldnt consume it regularly since consuming this much caffeine frequently can put you at risk.
You can have a can of Alani Nu occasionally but in moderation.