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X-Gamer Energy Drink: Caffeine and Ingredients

X-Gamer is a formula developed exclusively for enthusiast gamers, claiming to give you the boost that you need for that extra mile with a new kick of energy.

Its non-carbonated powdered formula comes in a variety of packaging and flavors.

X-Gamer is claimed to be packed with as much as 27 nutrients by its brand. These nutrients are not only helpful in energizing your body but also help you to focus on whatever challenges you’re facing and maybe that’s the reason why the brand calls this formula “focus and energy”.

Want to know more about it? if yes, then you’re at the right spot.

In this article, I’ll tell you all about X gamer energy drink so stay with me and read till the end.

Nutritional Information

This table will help you understand the number of ingredients you’re consuming per 10g serving

ContentPer 10g serving
Energy KJ129
Energy K Cals31
Fat0.02g
Carbohydrates3g
Protein0.7g
Salt0g
Taurine1g
Caffeine200mg
Niacin30mg
Nutritional Information

Ingredients of X Gamer Energy

  • Taurine
  • Caffeine
  • Sucralose
  • Citric acid
  • Malic acid
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Flavourings
  • Colourings
  • L-Carnitine
  • L-Tyrosine
  • Monohydrate
  • Maltodextrin
  • Malic acid
  • Dextrose Monohydrate

How Much Caffeine Is In X-Gamer Energy?

The amount of caffeine present in 1 pack of X Gamer energy drinks is 200mg.

According to the FDA, 400mg is the daily maximum intake of caffeine. Any more than that, and you’ll experience adverse effects.

Do you ever wonder if caffeine gives you a kick start when you need it then why is it always advised to be mindful of the amount of caffeine you’re taking in your diet?

Let me explain that to you by telling you its benefits, if taken moderately, and adverse effects, if taken excessively, side by side.

BenefitsAdverse Effects
Helps with weight lossInsomnia
Keeps you alertCardiac issues
Improves metabolismHeadache
Helps brain functionTachycardia (fast heart rate)
Pros and Cons of Caffeine

The amount of energy present in X-Gamer is moderate if you stick to 1 pack in a day as it contains half of the recommended amount. So if you stick to one pack then you can enjoy caffeine in your other dietary items as well and that too while staying within the suggested daily limit.

How Much Sugar Does X-Gamer Energy Have?

3g sugar is present in the X-Gamer energy drink which is a very adequate amount for a beverage and it won’t affect your daily consumption limit of sugar if you stick to one drink a day.

But you should be mindful of your intake of carbohydrates that are present in a lot of your food items and sugar can be hazardous if taken in larger than suggested amounts.

Some major side effects of excessive sugar intake are:

Artificial Sweeteners In X-Gamer Energy

Artificial sweeteners are widely used around the world to make foods and drinks sweeter without using sugar. The artificial sweetener present in the X Gamer energy drink is Sucralose.

Sucralose is the most widely used sweetener that’s about 600 times sweeter than regular sugar. It’s a chemical-based sweetener that tastes just like sugar and the best thing about sucralose is, it doesn’t disturb your blood insulin levels.

Calories In X-Gamer Energy

A total of 31 calories are present in X gamer energy drink and this amount is too little to make an impact on your daily calorie count which is great because you can enjoy an energy drink that is packed with vitamins and flavor and still doesn’t affect your calorie count.

You should keep in view the calorie count if you want to stay fit and healthy. The recommended amount of calorie intake is 2000 calories for women and 2,500 for men in a day.

Vitamins

X gamer energy is claimed to have a mix of 27 Multi-Vitamins in its focus and energy formula, among these 27 vitamins, the most common ones are Vitamin b6, Vitamin B12, and Vitamin C.

Let’s take a look at what these vitamins are and how these vitamins can help our body to perform better.

A short video to understand Vitamins better

Taurine

1 serving of X Gamer energy drink contains 1g of Taurine.

Taurine is an amino sulfonic acid that is naturally found in the human body mostly in the retina of the eye, your heart, and your red blood cells.

We can also get taurine from foods that are rich in protein like fish, meat, and even dairy items. Taurine can be beneficial for your body if consumed in recommended amounts.

The recommended amount of Taurine per day is 50-2000mg. The 1g of Taurine present in X Gamer energy keeps it well within the safe range.

Taurine can help your body to perform better by helping in important functions like

  • Digestion
  • Maintainance of electrolytes
  • Regulations of Minerals
  • Regulations of Immune system

How Much X-Gamer Energy Drink Can You Drink A Day?

It’s recommended to consume just one serving of X-Gamer per day. However, you can have more but it’s always better to keep it within limits.

X-Gamer energy serving provides 200mg of caffeine which is a lot in my opinion. So play it safe and restrict yourself to just a single serving.

What Happens If You Consume Too Much X-Gamer Energy Drink?

Although X-Gamer is loaded with vitamins and nutrients which are beneficial for a physically fit adult, it also contains an excessive amount of caffeine.

According to FDA the ideal intake of caffeine should not go beyond 400mg per day. So if you consume more than the recommended dose, there are chances you can get the following complaints:

  • Insomnia
  • Palpitation
  • Headache
  • High body temperature
  • Dehydration
  • Anxiety

How Long Does X-Gamer Energy Drink’s Effects Last?

You’ll stay active and focused for approximately 4-5 hours, depending upon your health and response to caffeine. In general, the effects of X-Gamer will linger on till the last traces of caffeine are cleared out of your body.

Is X-Gamer Energy Energy Drink For You

The low-calorie energy-packed formula claims to fulfill that much-desired dream of gamers who want to sharpen their gaming abilities.

Moreover, it also enhances your stamina and improves cognitive skills. Therefore, if you’re a healthy adult whose caffeine intake is limited then surely you can use it.

X-Gamer Energy Drink Flavors

X Gamer energy comes with a good variety of flavors:

  • Fuzzberry
  • Horus
  • Hydrastorm
  • Zomberry
  • Sun beam
  • Hyper Berries
  • Bluenitro
  • Dr. Beast
  • Mega Mango
  • Nuke Fusion
  • Powercrush
  • King of Banana
  • Black Metal Berry
  • Nightshade
  • Sour Cherry Twist
  • Cape Town
  • Cherry Cola

If you want a friendly suggestion on which one you should try first then I’ll suggest you go for the Sun Beam Pink Lemonade flavor if you wanna go for a fresh taste.

Alternatives to X-Gamer Energy Drink

If you think X-Gamer is not suitable for you, check out these alternatives:

Final Verdict

If you’re looking for something to improve your focus as well as to boost up your energy level then X Gamer Energy drink is a good choice. To be honest it’s a bit heavier on caffeine but if you’re not using more than 1 serving (10g) a day then this drink is not a bad choice to go for.

I have mentioned throughout the article that you should be careful while consuming this or any other energy drink as these drinks contain a significant amount of caffeine and you don’t want to be dependent on or addicted to it to be at your best.