28 Black is a premium energy drink from Germany and was created way back in 2008.
It has a unique formula and doesn’t have ordinary ingredients that are common among energy drinks. It doesn’t contain taurine and doesn’t have the typical taste of an energy drink.
28 Black Energy has 12 calories, is sugar-free, and is 80mg of caffeine. It’s also loaded with B vitamins, inositol, guarana, and acai extract.
If you are curious about the uniqueness of this energy drink, just read this article until the end to find out detailed information about 28 Black Energy.
Nutrition Facts Of 28 Black Energy
Check the table below for an overview of the nutrition facts of 28 Black Energy.
Ingredients In 28 Black Energy
A can of 28 Black Energy contains the following ingredients:
- Carbon Dioxide
- Citric Acid
- Lactic Acid
- Coloring Concentrate from Carrot
- Natural Flavoring
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6
- Vitamin B12
- Acesulfame Potassium
- Steviol Glycosides
- Stabilizer (E414)
- Acai’ Extract
- Guarana Extract
Calories In 28 Black Energy
28 Black Energy is a low-calorie energy drink which only contains 12calories per serving.
Too much calorie intake can cause weight gain and can put you at risk of different health conditions, such as:
- heart attack
- fatty liver
- sleep apnea
According to health authorities, women’s calorie intake per day should only be 2,000 calories and 2,500 calories for men.
However, the number of calories that a person should take will depend upon the following:
- level of physical activity
Caffeine In 28 Black Energy
You can get 80mg of caffeine in a 3.4 fl. oz can of 28 Black Energy.
The caffeine content of 28 Black Energy is still the recommended daily limit set by the FDA, which is 400mg.
Overconsumption of caffeine can cause adverse effects, such as:
- abnormal heart rhythm
Moreover, caffeine has many effects on your body, such as:
- stimulates your central nervous system
- it serves as a diuretic
- increase the acid release in stomach
- affects the absorption of calcium on the body
- increases blood pressure
Sugar In 28 Black Energy
28 Black is a sugar-free energy drink.
Since there is no sugar in 28 Black Energy, the following side effects will be prevented.
- tooth decay
- weight gain
- skin aging
For reference, women should consume only 25g of sugar per day and 36g for men.
For more sugar-free drinks, you can read: 10 Best Sugar-Free Energy Drinks (Detailed List)
Sweeteners In 28 Black Energy
28 Black Energy contains acesulfame potassium, sucralose, and steviol glycoside as substitutes for sugar.
Acesulfame potassium or Ace K is an artificial sweetener, 200 times sweeter than sugar with no calories.
Sucralose is 600 times sweeter than sugar, zero-calories, and has a heat-resistant property which makes it suitable for cooking and baking.
Steviol glycoside is 200times sweeter than sugar and a healthy alternative for people with diabetes.
These sweeteners are recognized as safe by the FDA for general use. However, it would be best to consume them in moderation to avoid any possible adverse effects.
Essential Vitamins In 28 Black Energy
The table below shows the essential vitamins in 28 Black Energy and their benefits.
|Vitamin C||Boosts immune system|
Helps prevent iron deficiency
Manages high blood pressure
|Vitamin B3||Helps lower cholesterol|
Boosts brain function
|Vitamin B5||Maintains a healthy digestive system|
Improves hair texture
Promotes healthy skin
|Vitamin B6||Promotes brain health|
Reduces symptoms of depression
|Vitamin B12||Prevents loss of neurons|
Helps in red blood cell production
Prevention of congenital disabilities
Special Ingredients In 28 Black Energy
|Acai Extract||Rich in antioxidants|
Improves cholesterol levels
Boosts brain function
|Guarana Extract||Improves focus|
Promotes weight loss
Does 28 Black Energy Contain Taurine?
28 Black Energy doesn’t have taurine.
Taurine is almost a common ingredient in energy drinks, and when combined with caffeine, can provide an increase in mental performance.
It also provides several benefits, such as:
- Boosts exercise performance
- Reduces anxiety
- Improved mood
However, too much taurine can be linked to adverse effects, including:
- increased heart rate
Is 28 Black Energy Vegan?
Based on the 28 Black Energy’s official website, this energy drink is vegan.
Almost all the ingredients in 28 Black Energy don’t contain any animal-derived ingredients, making it vegan.
It also doesn’t contain taurine, which is the ingredient of most energy drinks that aren’t vegan-friendly.
Is 28 Black Energy Gluten-Free?
28 Black Energy is gluten-free.
Upon checking on the ingredients of 28 Black Energy, there are no traces of gluten. And on their website, it was confirmed that it’s gluten-free.
So if you have celiac disease or wheat allergy, you can safely consume 28 Black Energy without thinking about any adverse effects of gluten.
Is 28 Black Energy Lactose-Free?
28 Black Energy is lactose-free.
Lactose is a type of sugar that can be found in milk and milk products and broken down by lactase in the small intestine.
Lactose intolerant are people that unable to produce lactase and will result in the inability to digest lactose.
If you’re suffering from lactose intolerance and want to boost energy, 28 Black Energy is suitable for you. You can drink it without getting anxious about the adverse effects of lactose.
Can You Drink 28 Black Energy Every Day?
You can drink 28 Black Energy every day as long as it is in moderation.
28 Black Energy has a modest amount of 80mg, which is still within the daily limit of caffeine intake.
Having two servings in a day is acceptable as long as it is necessary. However, please don’t make it regularly cause it might be at risk of caffeine dependency.
And when you want to stop consuming caffeine, it’s hard for you to stop and would later on experience symptoms of caffeine withdrawal, including:
- low energy
- decreased alertness
- depressed mood
- difficulty concentrating
- feeling foggy
It would be best to moderate consumption of 28 Black Energy, or drinking a can per day would be enough.
How Many 28 Black Energy Can You Drink a Day
If it isn’t necessary, you should avoid drinking more than one serving of 28 black Energy.
Though 28 Black Energy contains 80mg of caffeine, you should still drink it occasionally.
A recommended intake of caffeine should be up to 400mg a day for most adults.
If you’re a pregnant woman, breastfeeding woman, and teenager, you should limit yourself from consuming over 200mg of caffeine.
Benefits Of 28 Black Energy
Moderate consumption of 28 Black Energy will be beneficial for you.
Below are the benefits that you can get when you drink 28 Black Energy in moderation.
- increases mental alertness
- improves brain function
- reduces mental fatigue
- boosts energy levels
- improves physical performance
- increases focus and concentration
What Are The Flavors Of 28 Black Energy?
28 Black Energy has eight flavors, namely:
- 28 Black Acai
- 28 Black Sour-Mango Kiwi
- 28 Black Sour Cherry
- 28 Black Pink Grapefruit-Mint
- 28 Black Classic
- 28 Black Acai Zero
- 28 Black Classic Zero
- 28 Black Absolute Zero Guava-Passion Fruit
Alternatives To 28 Black Energy
If you have already tried 28 Black Energy and like it, you can check other energy drinks that you might like too.
These are :
28 Black Energy has 80mg of caffeine which I like when it comes to the caffeine content of an energy drink. That would be enough to give me a boost of energy levels and alertness.
It’s also low in calories and sugar-free, suitable if you’re trying to lose weight or cut down on sugar and calorie in your diet.
And when it comes to different diet plans, 28 Black Energy is suitable for vegans since it doesn’t have any traces of animal products in it.
It’s also suitable for you if you’re suffering from gluten intolerance and lactose intolerance because it’s gluten-free and lactose-free.
And what makes it distinctive is that it’s taurine-free, and in the absence of taurine, there is acai extract and guarana extract that are known to have several benefits.
And most of all, 28 Black Energy is very versatile. It is suitable for different people with different energy needs and different lifestyles.
Whoever you are, if you want to have a unique energy boost, you can grab a 28 Black Energy and make a difference.