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Can You Drink Ghost Gamer Energy Drink Every Day?

The quick answer to this question is “you can” but like every other drink Ghost Gamer is a caffeinated drink and you should know about a few things before you start using it every day.

If you wanna know about the recommended amount, ingredients, caffeine content, and benefits of this drink then read, I’ll tell you all you need to know about Ghost Gamer before you try it out.

Ghost Gamer consists of a nootropic supplement to add all-embracing, concentration, energy, decision-making, and efficiency.

It consists of some notable proven ingredients, for instance, Citicoline and Tyrosine for concentration, as well as Noolvl, the newest ingredient from Nutrition which has researched on actual Gamers.

Ghost Gamer is a sugar-free and gluten-free drink that provides energy thrust and aids for a good focus. Many proteins powders are unveiled on the racks, yet nothing holds up like Ghost fly.

Ingredients In Ghost Gamer

These are the Ingredients of Ghost Gamer energy drink.

  • Polydextrose
  • Sucralose (Sweetener)
  • TRAACS Zinc Bisglycinate Chelate
  • dl-alpha-tocopheryl acetate
  • AstraGin ( Panax notoginseng and Astragalus membranaceus) Root extracts
  • Theobromine
  • VegD3 Cholecalciferol
  • Niacin
  • Pyrodoxal-5-Phosphate
  • Color E133 (Brilliant Blue)
  • Methylcobalamin 
  • nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
  • Natural and Artificial Flavor
  • L-Tyrosine
  • Taurine
  • Citric Acid (Acid)
  • Malic Acid (Acid)
  • Ascorbic Acid
  • Cognizin Citicoline
  • Coconut Water Powder (Tree Nuts (Coconut))
  • Silicon Dioxide (Anti-caking agent)
  • Calcium Silicate (Anti-caking agent)
  • Tartaric Acid (Acid)
  • Natural Caffeine (from Coffee Bean)
A tub of Ghost gamer showing the ingredients and nutritional facts
Nutritional facts and Ingredients as given on the tub

Nutrients In Ghost Gamer

The following is the Nutritional chart of Ghost Gamer energy as per 100g, Per 1 scoop, and 2 scoops.

NutritionPer 100gPer 1 Scoop (5g)Per 2 Scoops (10g)
Energy356 kJ/84 kcal18 kJ/4 kcal36 kJ/8 kcal
Carbohydrate21g1g2.1g
Sugars4.2g0g<0.5g
Vitamin C (as Ascorbic Acid)5,000 mg250 mg500 mg
Vitamin D (as Cholecalciferol) (from VegD3)500mcg25mc50 mcg
Vitamin E (as dl-alpha-tocopheryl)150 mg7.5 mg15 mg
Niacin (As Nicotinic Acid)200 mg10 mg20 mg
Vitamin B6 (as Pyridoxal-5-Phosphate)17 mg0.85 mg1.7 mg
Vitamin B12 (as Methylcobalamin)60mcg3mcg6mcg
Zinc (As TRAACS Zinc Bisglycinate Chelate)110 mg5.5 mg11 mg
nooLVL (Inositol-Enhanced Bonded Arginine Silicate)16,000 mg800 mg1,600 mg
Taurine10,000 mg500 mg1,000 mg
L-Tyrosine10,000 mg500 mg1,000 mg
Cognizin Citicoline5,000 mg250 mg500 mg
Raw Coconut (Cocos nucifera) Water Powder5,000 mg250 mg1,000 mg
Natural Caffeine (from Coffee (Coffea spp.) Bean)1,500 mg75 mg150 mg
AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts500 mg
25 mg50 mg
Theobromine400 mg20 mg40 mg
Table of nutrition facts

If you want to know more check this article, Ghost Gamer Energy Drink Nutrition Facts (Details)

Caffeine Content In Ghost Gamer

In every 5g Scoop of this energy drink, 75mg of Caffeine is present.

Caffeine is a naturally occurring stimulant that helps you to stay alert, cuts down the fatigue, and allows you to stay focused on your daily goals.

It’s mainly extracted from coffee seeds and is consumed globally in larger amounts. It’s known to have positive as well as adverse effects on the body.

75mg is a very safe amount for daily intake. According to the FDA 400mg of Caffeine can be consumed by healthy adults in a day without having any side effects.

The caffeine in Ghost Gamer energy drink can help you by,

  • Keeping your mind alert
  • Improving brain functions
  • Enhancing your stamina
  • Boosting metabolism

But as I said excessive and unsafe amounts of caffeine can lead you to dangerous complications like,

  • Tachycardia
  • Hypertension
  • Anxiety
  • Insomnia

Sugar Content In Ghost Gamer

The amount of sugar in Ghost gamer is less than 0.5g and that’s a reason why you can call this drink sugar-free.

Even according to the according to FDA if a beverage contains this amount of sugar it can be considered sugar-free.

So if you’re a weight watcher and want to take an energy drink without gaining some extra pounds here and there then this drink is great for you.

Apart from that, by choosing this drink with a sugar content as low as >0.5g you’re choosing to avoid many other issues which are very common with people who take large amounts of sugar in their daily diet.

The sweetness you taste in the drink comes from sucralose which is an artificial sweetener that is approximately 400-600 times sweeter than sugar and has no side effects as compared to sugar.

This study will tell you more about some of the most common dangers you can face if you take too much sugar.

Close-up of woman holding a hands full of sugar cubes in front of her open mouth
A lady trying to take too much sugar!

Calories In Ghost Gamer

There are 4 calories in a 5g Scoop of Ghost Gamer.

Studies show that on average, a woman should eat 2000 calories per day to maintain her weight. For the average male to maintain his body weight, he should eat 2500 calories per day. 

So, this makes sure that even if you’re a weight watcher and want to maintain a healthy lifestyle then Ghost Gamer Energy drink is a good choice for you. It adds up only 4 calories to your daily diet and it provides you with an adequate amount of other healthy nutrients as well.

Female checking her weight- self-care and body positivity concept - warm flare on left
Female checking kilograms getting on the scale

Is Ghost Gamer Good For You?

Ghost gamer energy is a good choice for you if you consume it within safe limits.

Its sugar content is too low that it’s considered sugar free and the amount of Caffeine present in it is considered safe as well.

So, if you are taking care of these things and responsibly consuming this energy drink then it’s good for you as the number of other nutrients present in this drink is quite beneficial for you.

Can You Drink Ghost Gamer Every Day

If taken responsibly Ghost Gamer energy drink is safe for you to take every day.

It gives you a boost and helps you to focus on your takes, caffeine and other nutrients will help you to stay alert and even increase the stamina for your workouts and sport performances.

But some people are caffeine sensitive. They can find themselves in severe health-related complications if they consume caffeine in energy drinks or other beverages like coffee. So if that’s the case with you then you should not use this drink at all.

How Much Ghost Gamer Can You Drink In A Day?

Considering the amount of sugar, caffeine, and calories present in a scoop of 5g serving of the Ghost Gamer energy drink. it seems to be fine to drink it once, daily for that extra edge.

Here’s a short video for you that will let you know more about this drink.

Ghost Gamer Review

for more information, check this article, How Much Ghost Gamer Energy Can You Drink In A Day?

Is Ghost Gamer Bad For You?

Based on my experience ghost gamer energy drink is not bad for you.

It’s sugar-free and if you’re being mindful of your caffeine intake then it’s not bad for you at all, it’s packed with several healthy nutrients and gives you an instant energy boost whenever you want.

However, if you are someone who is

  • Pregnant
  • On a medication
  • Suffering from High blood pressure
  • Nursing
  • Under 18 years

Then you should not take this drink as it’s a little stronger on caffeine.

Side Effects Of Ghost Gamer

You shouldn’t exceed the recommended amount of this drink and if you do you can face some serious side effects that are caused due to excessive caffeine intake.

Excessive caffeine can disturb your sleep cycle to an extent that you might suffer from insomnia which can be disturbing for you.

It’ll cause trouble in your work or study that can lead you to issues like tremors, high blood pressure, and disturbed heart rate.

So, it’s best if you stick to the recommended amount and enjoy the benefits of this drink.

Flavors Of Ghost Gamer

Ghost Gamer energy drink comes in a variety of flavors, below is a list of all the flavors you can choose from.

  • Sonic Ocean Water
  • Sonic Cherry Limeade
  • Peach
  • Warheads Sour Watermelon
  • Sour Patch Kids Blue Raspberry
  • Sour Patch Kids Redberry
  • Swedish Fish
Ghost gamer tub and sachet in various flavors
Ghost Gamer in different flavors and packaging

Alternatives To Ghost Gamer

If you enjoy Ghost Gamer Energy drink, here are some similar options:

Final Verdict

Based on the experience I’ve gained after trying out Ghost Gamer several times in different flavors I’d say it’s not a bad choice to consume every day especially if you’re a gamer and want to stay focused and alert.

The fact that it’s sugar-free makes it even better for you if you are trying to stay lose weight and still need an energy booster or do not get enough chances to burn out the calories you’re having from your other drinks that are high on sugar.

Another great thing about the Ghost Gamer Energy drink is that it doesn’t make you end up in a sugar crash and still keeps you energized and focused.

Just be mindful of your Caffeine intake, stay within the recommended amounts and you’re good to go.

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