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Rowdy Energy Drink Nutrition Facts (Details)

If you’re looking for some extra boost of energy, then Rowdy Energy drink is for you. Rowdy Energy drink is an energy drink combined with amazing ingredients to enhance your physical performance.

It’s made from an energy blend and electrolyte blend that can charge you up and help you be more attentive,

Rowdy Energy has 160mg of caffeine, 24g of sugar, and 90 calories in a single serving.

In this article, I’ll give you detail about the nutrition facts of Rowdy Energy.

Let’s begin.

Ingredients In Rowdy Energy

These are the ingredients used in Rowdy Energy:

  • Carbonated Water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid
  • Pyridoxine
  • Niacinamide
  • Cyanocobalamin

Nutrients In Rowdy Energy

Here’s a table containing all the nutrients present in Rowdy Energy:

Typical ComponentsRowdy Energy 473ml
Energy90 calories
Vitamin C36mg
Vitamin B60.32mg
Vitamin B120.45mcg
Nutrition Facts Of Rowdy Energy

How Much Caffeine Is In Rowdy Energy?

Rowdy Energy has 160mg of caffeine in a single can.

Caffeine is used in various drinks like tea, coffee, green tea to increase alertness and to enhance physical performance. Having a caffeinated drink can open your eyes and make you awake.

Caffeine also has the following benefits:

  • Improved Physical Performance
  • Increased Mental Performance
  • Improved Alertness
  • Aided Burned Fat
  • Improved Decision Making
  • Supported Memory
  • Improved Reaction Time

The FDA suggests an adult with no medical condition shouldn’t have more than 400mg of caffeine in a day.

Having more than that can cause the following health problems:

  • Anxiety
  • Dehydration
  • Dizziness
  • Headache
  • High Blood Pressure
  • Increased Heart Rate
  • Insomnia
  • Frequent Urination

It’s better to have caffeine within a certain limit to avoid any kind of health issues.

How Much Sugar Is In Rowdy Energy?

Rowdy Energy has 24g of sugar per serving.

The AHA recommends that females shouldn’t have more than 24g (100 calories) of sugar in a day and males shouldn’t have more than 36g (150 calories) of sugar in a day.

Rowdy Energy has 24g of sugar which means it’s pretty close to what a woman’s sugar intake should be in a day.

Consuming this much sugar can have the following negative effects, such as:

  • Weight Gain
  • Acne
  • Tooth Decay
  • Skin Ageing
  • Increased Risks of Heart Disease
  • Increased Risks of Cancer

When consuming Rowdy Energy, try not to have sugar from any other source to avoid these harmful effects.

Calories Content Of Rowdy Energy

A can of Rowdy Energy has 90 calories.

It’s recommended that women should have almost 2000 calories in a day while men should have about 2500 calories in a day.

Rowdy Energy has an average amount of calories compared to other energy drinks like Monster. It’s not too high or too low to have a major impact on your health.

If you want low-calorie energy drinks, check out this article I wrote: Best Zero-Calorie Energy Drinks (No Sugar)

Natural Sweeteners In Rowdy Energy


Allulose is a low-calorie sweetener mostly used by commercial food and beverages manufacturers.

It’s 70% sweeter than regular sugar and it has the same taste like sugar but it’s low in calories and has fewer carbohydrates.

Using Allulose instead of regular sugar have the following benefits:

  • Controlled Blood Sugar Levels
  • Boosted Fat Loss
  • Protection Against Fatty Liver

Allulose is added to energy drinks like Rowdy to not only add flavor but also help lower your blood levels.


Erythritol is a natural sugar substitute. It’s naturally occurring and is made from corn using enzymes and fermentation.

Using Erythritol in moderate amount have the following benefits:

  • Reduced Risks of Heart Disease
  • Improved Blood Vessel Functions
  • Acts as an Antioxidant

Here’s an informative video about Erythritol:

What Is Erythritol


Stevia is a natural sweetener used as a sugar substitute in various food and beverages. It’s derived from the leaves of the plant species Stevia rebaudiana, native to Brazil and Paraguay.

It’s 30 to 150 times sweeter than regular sugar and is safe to consume in moderation.

It has the following benefits:

  • No Calories
  • Weight Cntrol
  • Reduced Risks of Pancreatic Cancer
  • Controlled Blood Pressure

Stevia is added in Rowdy as a healthy alternative to regular sugar because of its natural properties

Monk Extract

Monk Extract is a natural sugar substitute that is 150 to 200 times sweeter than regular sugar. It also has antioxidant properties.

Using monk extract has these health benefits:

  • Weight Management
  • Ancti Cancer Properties
  • Anti-diabetes Properties


L-Theanine is an amino acid that is found primarily in particular plant and fungal species. L-theanine is added in energy drinks because it has the ability to make you attentive and more focused.

Apart from that, L-theanine has the following benefits:

  • Better Mental Focus
  • Improved Sleep
  • Weight Loss
  • Relaxation
  • Reduce Blood Pressure
  • Boost immune system

Combining L-Theanine with caffeine can improve your overall focus, which is a good thing in Rowdy Energy’s case.

Gum Arabic

Gum Arabic is a source of dietary supplements. It makes you feel full so they might eat less and stop eating earlier than they would.

Just like every other ingredient in Rowdy, Gum Arabic has its benefits since it helps in weight loss and controlling your diet.

Gum Arabic has the following health benefits:

  • Prevented Kidney Stines
  • Promoted Metabolism
  • Reduced Toxins from body

Vitamins In Rowdy Energy

Rowdy Energy has vitamin B and C, and they play a major role in supporting the functions of your body’s organ.

B vitamins are mainly important for providing energy to your body by converting the food you eat into energy. While vitamin C is beneficial for your skin, also it helps your wound to heal rapidly.

Here’s a table containing vitamins present in Rowdy Energy and their benefits.

Vitamin B3It’s good for maintaining healthy skin. It also reduces blood pressure and enhances brain functions
Vitamin B6It improves your mood and reduce symptoms of depression. It’s also useful in treating symptoms of PMS and reduce the risk of cancer.
Vitamin B12It keeps your body’s blood and nerve cells healthy. It also prevents anemia and reduces the risk of eye diseases.
Vitamin CIt’s important for the growth and development of all body tissues. It also help in healing wounds quickly.

Is Rowdy Energy Good For You?

Rowdy Energy is good for your health.

Rowdy Energy can be good for you since it contain vitamins and energy blends. But to get the benefits of Rowdy Energy it’s important that you consume within limit.

Moreover, it has caffeine which is great for increasing your physical productivity. It can also boost your metabolism which can make your body burn more calories and speed up your weight loss process.

Rowdy Energy has following benefits:

  • Higher Energy
  • Reduced Mental Fatigue
  • Improved Memory
  • Improved Reaction Time
  • Better Decision Making
Rowdy Energy is good for you in safe amounts

Can You Have Rowdy Energy Every Day?

You can have Rowdy Energy every day.

However, I wouldn’t advise you to have Rowdy Energy every since it has high amount of sugar. It has 24g of sugar which is very close to what a woman should consume in a day.

Consuming this much sugar can have the following health issues:

  • Diabetes
  • Obesity
  • Skin issues
  • Difficulty Sleeping
  • Brain Fog
  • Decreased Energy
  • Mood Disturbance

Besides sugar, Rowdy Energy also has caffeine, and consuming caffeine regularly can make you dependent on it. Your body can get used to having caffeine.

Therefore, it’s best if you have Rowdy Energy occasionally. Try having it on days when you really need some extra energy.

Is Rowdy Energy Bad For You?

Rowdy Energy isn’t bad for you if you keep your intake limited.

Energy drinks works best if you have them once in a while.

In fact, Rowdy Energy has amazing ingredients which can be good for your health. It has energy blend that can provide you extra energy that you’re looking for.

The only thing that you should be concerned about is sugar crashes.

Since Rowdy Energy has a high amount of sugar, you might experience sugar crashes after having this drink.

Make sure you keep an eye on your sugar intake.

Check this article out for more info; Is Rowdy Energy Bad For You? (Investigated).

How Much Rowdy Energy Can You Have In A Day?

You can have one can of Rowdy Energy in a day.

Even though Rowdy Energy has 160mg of caffeine which is less than recommended caffeine intake by the FDA, having more than one serving of Rowdy Energy can still cause caffeine overdose.

Caffeine overdose can lead to the following health issues, such as:

  • Dizziness
  • Diarrhea
  • Fever
  • Headache
  • Irritability
  • Vomiting
  • Chest Pain

Apart from caffeine, Rowdy Energy also have 24g of sugar which is enough for a single day. Having multiple servings of Rowdy Energy can cause sugar overload that can have harmful effects, such as:

  • Increased Hunger
  • High Blood Pressure
  • Acne
  • Wrinkles

To avoid these harmful effects, it’s best to stick to only one serving a day.

Side Effects Of Rowdy Energy

Rowdy Energy doesn’t have any side effects if you drink in moderation.

However, excessive consumption of Rowdy Energy might cause the following side effects:

  • Weight Fain
  • Diabetes
  • Addiction
  • Insomnia
  • High Blood Pressure
  • Increased Risk of Heart Disease

Is Rowdy Energy Vegan?

Rowdy Energy is a vegan-friendly energy drink.

Animal ingredients including meat, milk, and eggs are not found in vegan beverages, and Rowdy has no traces of these ingredients.

Here’s a table showing ingredients in Rowdy Energy and answers if they’re vegan or not:

IngredientVegan Or Not
Carbonated WaterYes
Electrolyte BlendYes
Citric AcidYes
Natural FlavorYes
Malic AcidYes
Energy BlendYes
Gluconic AcidYes
Gum ArabicYes
Fruit And Vegetable JuiceYes
Monk Fruit ExtractYes
Stevia ExtractYes
Ascorbic AcidYes

All of the ingredients in Rowdy Energy are vegan-friendly, therefore it’s a vegan-friendly energy drink. To be sure, you can also contact the manufacturers for a clearer answer.

If you want to know more check this article out; Is Rowdy Energy Drink Vegan? (Answered)

Where To Buy Rowdy Energy?

Rowdy is available in-store and online.

Walmart offers a wide selection of Rowdy Energy, but you may also use Store Finder to locate a store near you.

It’s also possible to buy Rowdy Energy online and have it delivered to your home through Amazon, eBay, and their website.

A pack of 12 Rowdy Energy typically costs about $30, which is a fair bargain.

Flavors Of Rowdy Energy

Rowdy Energy comes in 10 different flavors. Here’s a list of flavors available in Rowdy Energy:

  • Cherry Limeade
  • Orange Citrus
  • Strawberry Lemonade
  • Chiseled Ice
  • Peach Mango
  • Cotton candy
  • Sour Green Apple
  • Blue Raspberry
  • Grape
  • Sugar-Free

If you want to know more about Rowdy check out my review article; Rowdy Energy Review (In-Depth).

Alternatives To Rowdy Energy

Energy Drinks to try instead of Rowdy

If you want to try an energy drink similar to Rowdy Energy, here are some options for you:

Bottom Line

Overall, I think Rowdy Energy is a decent drink. It has a sufficient amount of caffeine to make you energetic for the whole day.

Even if you have high caffeine tolerance, Rowdy Energy will still work for you, so I give it a 7/10.

Also, it has vitamins that are essential for your body since they help your body function properly.

Rowdy Energy also consists of energy blends and electrolytes blend that can help your brain to stay focused and concentrate better on your task.

Overall, I think Rowdy Energy is a good energy drink. The only drawback of Rowdy Energy is its sugar content which is quite high. But there’s always a sugar-free option available.

Get yourself Rowdy and enjoy, but do remember that it should be consumed in moderation.

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