Celsius vs Coffee (The Better Choice)

I think coffee is a better choice because it has less caffeine and it comes from a natural source. On the other hand, if you prefer something stronger, I suggest you go for Celsius Energy Drink.

Whichever you prefer, you’ll be absolutely fine as long as you drink in moderation.

Celsius is a fitness drink known for its formula that is clinically proven to help boost your metabolism and increase energy levels. Also, this drink does not contain artificial additives, preservatives, high-fructose corn syrup, and very low in sodium.

On the flip side, coffee is made from coffee beans. And this beverage is also composed of natural chemical compounds which bring potential benefits to the body.

Based on the info above, I’d say it’s really up to you which beverage suits your needs the most.

So, let me share with you a few more points to help you weigh in which one really is the better option.

Let’s get to it, shall we?

Nutrition Facts of Celsius vs Coffee

Nutritional Information of Celsius Energy Drink.

In this article, I chose to focus on Celsius Original variant, because I believe this is its most popular product. Additionally, you can use this as a reference to get an idea of the nutrients of other Celsius products.

Without further ado here is a tabled comparison of the nutrients of black coffee and 12 fl. oz can of Original Celsius.

NutrientsCelsius (12 fl. oz.)Black Coffee (8 fl. oz.)
Calories102
Carbohydrate0 g0
Sugar0 g0
Vitamin C67%0 g
Riboflavin (B2)131%11%
Niacin B3125 %2% 
Pyridoxine B6118%2% 
Cyanocobalamin B12250%0
Biotin B71000%0
Pantothenic Acid B5200%0
Chromium143%0
Sodium 00
Potassium 03%
Caffeine300 mg96 mg
Nutritional Information of the Original Celsius Energy Drink.

As you can see, Celsius is a 200 mg caffeinated drink with zero sugars and minimal calories.

Aside from that, Celsius is packed with huge amounts of Vitamin C and six out of eight types of Vitamin B.

Later on, I’ll share the incredible health benefits of these vitamins.

To get a detailed view of Celsius Energy Drink nutrition facts, click here.

In the meantime, let’s discuss the caffeine level of Celsius in contrast to coffee.

Caffeine Content in Celsius vs Coffee

Celsius contains 200 mg of caffeine, which is twice the amount of caffeine in an average cup of black coffee (96 mg).

At 200 mg, the caffeine level of Celsius is considered moderately high because the FDA caps off the daily caffeine limit for healthy adults at 400 mg

Aside from wakefulness, caffeine provides the following benefits:

  • weight loss
  • alertness
  • improved sports performance
  • enhances brain function
  • improves memory and concentration

However, despite these great benefits, you cannot consume Celsius Energy Drink or any caffeinated beverages as much as you want. 

The caffeine limit is set by the FDA to avoid the symptoms associated with caffeine overdose, namely:

  • dizziness
  • diarrhea
  • increased thirst
  • insomnia
  • headache
  • fever
  • irritability

You should seek medical help especially when you notice the following symptoms:

  • trouble breathing
  • vomiting
  • hallucinations
  • confusion
  • chest pain
  • irregular or fast heartbeat
  • uncontrollable muscle movements
  • convulsions

Sugar Content in Celsius vs. Coffee

Celsius Energy Drink uses zero calorie sugar alternatives.

Celsius contains zero sugars, which is excellent news for people trying to cut back on their sugar intake.

Instead of using table sugar or switching to high fructose corn syrup, Celsius uses sucralose in its formulation to maintain its flavorful taste.

Sucralose is an artificial sweetener that is said to be 400 to 700 times sweeter than sugar. Unlike common table sugar, sucralose is calorie-free; it doesn’t cause spikes in blood sugar and insulin levels.

As a guide for coffee drinkers, you should limit your added sugar intake to six teaspoons or 24 grams of sugar for women and no more than nine teaspoons or 36 grams of sugar for men.

Let’s proceed to the calorie content for both beverages.

Calorie Content in Celsius vs. Coffee

Both Celsius and coffee have minimal calorie content.

Like coffee, Celsius contains a minimal amount of calories. It has ten calories per 12 fl. oz, while coffee contains two calories per eight fl. oz.

Calories are the amount of energy you get from the food and beverages you consume.

According to health experts, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. 

If you take these values into account, the ten calories of Celsius or the two calories of coffee is basically zero.

These levels are minimal and will hardly affect your overall diet.

However, take note that the two calories is for black coffee. The more ingredients you add to your coffee, the higher the calorie count.

Celsius Ingredients

Aside from B-Vitamins, Celsius contains what they call “MetaPlus,” a proprietary blend of five different body supplements like root extracts and amino acids.

This is the advantage of consuming Celsius Energy Drink instead of coffee.

I have prepared a comprehensive list of all the ingredients found in the Celsius Energy Drink lineup as shown on the table below.

IngredientsCelsiusCelsius HeatCelsius-Stevia
Serving Size12 fl. oz16 fl. oz12 fl. oz
Calories101515
Caffeine200 mg300 mg200 mg
Carbohydrate1 g2 g10 g
Vitamin C60 mg60 mg60 mg
Riboflavin1.7 mg1.7 mg1.7 mg
Niacin20 mg20 mg20 mg
Vitamin B62 mg2 mg2 mg
Vitamin B126 mcg6 mcg6 mcg
Biotin300 mcg300 mcg300 mcg
Pantothenic Acid10 mg10 mg12 mg
Calcium50 mg50 mg50 mg
Chromium50 mcg50 mcg50 mcg
Sodium0 g0 g0 g
Citrulline2 g
MetaPlus Blend1.81 g1.81 g1.81 g
List of ingredients found in Celsius, Celsius Heat, and Celsius-Stevia

Let’s discuss the benefits of each additional ingredient in Celsius.

Taurine

This is a popular type of amino acid called a “wonder molecule” because of its many incredible health benefits, including improved memory and brain function.

It helps keep the body hydrated and is also believed to help fight diabetes, promote heart health, and boost athletic performance.

Guarana Seed Extract

Celsius contains incredible body supplements and antioxidants.

Guarana is considered one of the plants with the highest concentration of caffeine. In fact, guarana seed contains four times more caffeine than coffee beans.

Moreover, guarana seed extract has the following health benefits:

  • reduces fatigue
  • improves focus
  • help learn better
  • promote weight loss
  • relieve diarrhea and constipation
  • boost heart health
  • improve skin appearance
  • contains anti-cancer properties
  • contains antibacterial properties

Glucuronolactone

Glucuronolactone is a naturally occurring body substance that is a great energy drink ingredient because it reduces “brain fog”.

This substance has natural properties that greatly enhance focus and improve athletic performance.

Ginger Extract

Ginger is a great spice that contains medicinal properties. It has gingerol, which has strong anti-inflammatory properties and antioxidants that fight free radicals in the body.

Ginger extracts are also beneficial for:

  • weight loss
  • alertness
  • improved sports performance
  • enhances brain function
  • improves memory and concentration

Green Tea Leaf Extract

Like Ginger extract, green tea leaf extracts are another wonderful source of antioxidants.

It is good for the brain because it safeguards your brain cells from oxidative damage. It also prevents cognitive decline and other brain disorders like dementia, Parkinson’s, and Alzheimer’s.

Is Celsius Safe to Consume?

Yes, Celsius is safe to consume if you’re a healthy adult with no underlying health problems.

Having a high caffeine level has its advantages and disadvantages.

You should have a medium to high caffeine tolerance to handle the 200 mg of caffeine in Celsius.

However, there is no one way to measure your caffeine tolerance because it depends on several factors. These factors are age, weight, height, and other existing health conditions.

So to know if it’s safe for you to consume Celsius, observe how your body reacts after drinking two cups of coffee in less than an hour.

This will give you a rough idea of the strength of caffeine level in a can of Celsius.

But just a word of caution, highly caffeinated beverages are not advisable for people under 18 years old, children, and pregnant women.

Check out this short and comprehensive review of Celsius Energy Drink.

A comprehensive review of Celsius Energy Drink!

Click here to see my detailed review of Celsius Energy Drink.

Can I Replace Coffee With Celsius?

Due to its high caffeine content, I believe it’s not ideal to replace coffee with Celsius Energy Drink.

Although Celsius has plenty more vitamins and supplements than coffee, the gap in caffeine content is too huge to ignore.

If you’re replacing coffee with another caffeinated beverage, make sure their levels are close to each other.

This is so your system won’t become overwhelmed from the amount of caffeine you’re suddenly consuming.

However, if your system can handle the caffeine level, you can gradually transition from coffee to Celsius Energy Drink.

Does Celsius Really Burn Fat?

Will Celsius Energy Drink help you lose weight?

Yes! Celsius Energy Drink has ingredients that may help you reduce weight.

Celsius has ingredients like ginger and guarana seed extract that have natural properties promoting weight loss. 

So, it could help you be fit and achieve your body goals if coupled with an active and healthy lifestyle.

Does Coffee Really Burn Fat?

Yes, coffee does help burn fat!

It has properties that help improve your metabolism.

Caffeine stimulates the nervous system, which sends direct signals to the fat cells, telling them to break down fat.

However, frequent caffeine consumption sometimes causes the body to become tolerant to its metabolic effects and it stops being effective.

To continue enjoying the fat-burning properties of coffee, keep your caffeine consumption minimal and participate in an active lifestyle.

The Verdict

Based on the thorough review I did in this article, I can conclude that Celsius Energy Drink and coffee have similar sugar and calorie levels but different caffeine content.

The stark difference in caffeine levels makes Celsius an unideal substitute for coffee.

I believe it would be best to stick with coffee and consume Celsius occasionally if you feel like you need a more substantial boost to keep you awake and alert all night or if you need to accomplish a physically demanding task.

If you are determined to switch to Celsius, I suggest you make a gradual change and build your caffeine tolerance first so the adverse effects will be minimal.

Both coffee and Celsius also has fat-burning properties, which is great news for those trying to lose weight. However, too much consumption can lead to caffeine tolerance, making it less effective.

Keep a healthy, active lifestyle and space out your consumption of these caffeinated-beverages to continue enjoying it’s fat-burning properties.

So, go ahead, enjoy your can of Celsius or cup of coffee!

Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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