Xtend Energy drink is one of the products of Scivation that manufactures a high BCAA product line. Nutrabolt, a known and trusted company that runs a portfolio of sports nutrition brands like C4, acquired Scivation.
Scivation became Xtend, the number one BCAA brand in the world.
Xtend Energy has two types Xtend Carbonated and Xtend On-The-Go.
Both Xtend Carbonated and On-The-Go have a mouth-watering taste and will help you power in every activity you do. The caffeine will help you boost energy in your training or any task that you need to accomplish.
In this article, I’ll have a detailed review of energy, its effectiveness, taste, and other information that will be helpful for you if you want to try Xtend Energy.
Let’s start.
Page Contents
Ingredients In Xtend Energy
Here’s a list of ingredients of Xtend Energy Carbonated.
- 0 Calories
- 0g Carbohydrate
- 0g Sugar
- 250mg Sodium
- 200mg Potassium
- 3500mg L-leucine
- 1750mg L-isoleucine
- 1750mg L-valine
- 1140mg Electrolyte blend (sodium citrate, potassium chloride, sodium chloride)
- 1000mg Citrulline malate
- Carbonated water
- Citric acid
- Tartaric acid
- Natural & artificial flavors
- Sucralose
- Sodium benzoate (preservative)
- Malic acid
- Acesulfame potassium
And, here’s the list of ingredients for Xtend Energy On-The-Go.
- 0 Calories
- 0g Total fat
- 220g Sodium
- 0g Total carbohydrate
- 0g Total sugar
- 0g Protein
- 240mg Potassium
- 640mcg Vitamin B6
- 7000mg Branch-chain amino acids 2:1:1 (L-leucine, L-isoleucine, L-valine)
- 1000mg Taurine
- 500mg L-Citrulline
- 125mg Caffeine (as caffeine anhydrous)
- Citric acid
- Malic acid
- Natural & artificial flavors
- Sucralose
- Acesulfame potassium
- Silicon dioxide
- FD&C Red Lake #40
- FD&C Blue Lake #1
Nutrition Facts In Xtend Energy
Let’s check the nutrition facts of Xtend Energy.
| Nutrients | Amount Per Serving (Carbonated) | Amount Per Serving (On-The-Go) |
|---|---|---|
| Calories | 0 | 0 |
| Total Carbohydrates | 0g | 0g |
| Sugars | 0g | 0g |
| Sodium | 250mg | 220mg |
| Potassium | 190mg | 180mg |
| L-Leucine | 3500mg | 3500mg |
| L-Isoleucine | 1750mg | 1750mg |
| L-Valine | 1750mg | 1750mg |
| Electrolyte Blend | 1140mg | 1140mg |
| Citrulline Malate | 1000mg | 1000mg |
| Caffeine (as Caffeine Anhydrous and ZumXR) | – | 125mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | – | 640mcg |
Caffeine In Xtend Energy
Xtend Energy Carbonated doesn’t have any caffeine, while the On-The-Go version has 125mg of caffeine per serving.
The caffeine in Xtend Energy On-The-Go is caffeine anhydrous, made from the coffee plant, and caffeine is extracted from the plant to produce a highly concentrated caffeine powder.
A healthy adult can safely consume 400mg of caffeine per day, and an overdose of caffeine can be detrimental to health and may lead to several symptoms of intoxication, including:
- Racing or erratic heartbeat
- Vomiting
- Diarrhea
- Seizures
- Abdominal pain
- Muscle tremors or twitching
- Agitation
- Confusion
The amount of caffeine in Xtend Energy On-The-Go is below the daily recommended intake. To avoid any adverse effects on your health, you must consume Xtend On-The-Go in moderation.
Sugar In Xtend Energy
Xtend Carbonated and On-The-Go are both sugar-free.
Sugar is a sweet-tasting soluble carbohydrate that’s widely used in foods. They’re commonly used in various food and drinks, such as:
- Candies
- Cakes
- Pies and cobblers
- Sweet rolls
- Pastries
- Doughnuts
- Ice cream
- Yogurt
- Soft drinks
- Juice drinks
- Sports drink
- Energy drink
The AHA suggested that sugar intake must be limited to a maximum of 36g for men and 25g for women on a daily basis. Excessive sugar intake may cause:
- Tooth decay
- Inflammation
- Overeating
- Increased waist size
- Weight gain
- Skin aging
- Wrinkles
- Acne
Since Xtend Energy doesn’t have sugar, you don’t have to worry about sugar whenever you have to drink a serving of it. If you want to know other sugar-free drinks, check out 10 Best Sugar-Free Energy Drinks (Detailed List).
Artificial Sweetener In Xtend Energy
Sucralose and acesulfame potassium are the artificial sweeteners in Xtend Energy.
Artificial sweeteners are sugar alternatives, and they’re generally recognized as safe for use by the USFDA. They’re typically found in different food and beverages, such as:
- Baked goods
- Soft drinks
- Powdered drink mixes
- Candies
- Puddings
- Canned foods
- Jams and jellies
- Dairy products
Sucralose is an artificial sweetener that’s 600 times sweeter than sugar but has zero calories. It doesn’t have any bitter aftertaste, unlike other artificial sweeteners.
Acesulfame potassium or Ace k is another artificial sweetener 200 times sweeter than sugar but has a mildly bitter aftertaste.
And, because of that, it’s often blended with other artificial sweeteners when used to mask the bitter aftertaste of Ace K.
Even though artificial sweeteners are safe for general use, you should have a consistent moderate consumption to avoid any adverse effects.
BCAAs In Xtend Energy
Xtend Energy Carbonated and On-The-Go contain branched-chain amino acids (BCAAs): leucine, isoleucine, and valine.
Bodybuilders and athletes commonly use BCAAs or branched-chain amino acids to boost muscle growth and performance. The three BCAAs are leucine, isoleucine, and valine.
Amino acids are crucial for the body to make proteins that aid in building cells, tissue, and organs. They’re also vital in metabolism.
There are several health benefits of BCAAs, including:
- Reduce exercise fatigue
- Improve endurance
- Improve lean mass
- Decrease body fat percentage
- Help maintain muscle mass in people with a chronic condition
- Reduce muscle damage after endurance exercise
- Improve health in people with liver disease
Is Xtend Energy Drinks Good For Your Health?
If consumed moderately, Xtend Energy drinks are beneficial for your health.
Drinking a can or a serving of Xtend Energy a day is beneficial for you. Both types of Xtend Energy drinks don’t contain the same ingredients, resulting in different benefits and effects.
Let’s make a comparison of ingredients between Xtend Carbonated and On-The-Go.
| Xtend Carbonated | Ingredients | Xtend On-The-Go |
|---|---|---|
| 0 | Calories | 0 |
| 0g | Sugar | 0g |
| 0g | Carbohydrates | 0g |
| 0mcg | Vitamin B6 | 640mcg |
| 1140mg | Electrolyte Blend | Present (no specific quantity) |
| 7g | BCAAs | 7g |
| 0mg | Caffeine | 125mg |
| 0mg | Taurine | 1000mg |
Xtend On-The-Go contains caffeine and taurine, and studies suggest that when it’s combined it can improve mental performance. Aside from that, caffeine is a known stimulant and can improve your mental alertness and feeling refreshed.
Taurine, on the other hand, plays an essential role in your body and can be beneficial for your:
- eyes
- heart
- liver
- heart
- brain
- muscles
- nerves
It also contains Vitamin B6, which is needed by the body for several functions like protein, carbohydrates, and fat metabolism and creating red blood cells. It also offers several health benefits, such as:
- Improves mood
- Reduces symptoms of depression
- Improves brain function
- Treats anemia
- Prevents clogged arteries
- Reduces risk of heart disease
On the other hand, Xtend Carbonated doesn’t have caffeine and taurine, but it has BCAAs and electrolyte blends in Xtend On-The-Go.
BCAAs have health benefits, and the electrolyte blends will keep you hydrated during workouts or any activities.
Moreover, both types are sugar-free and calorie-free, good for healthier consumption. It can help you if you’re cutting out those two in your diet.
for other healthy substitutes for Xtend Energy, read 10 Best Sugar-Free Energy Drinks (Detailed List).
Are There Side Effects In Drinking Xtend Energy?
Consuming too much of Xtend Energy will result in adverse effects like any other energy drink brand.
Since Xtend Energy On-The-Go contains caffeine, you’ll likely experience the following adverse effects:
- Anxiety
- Insomnia
- Digestive problems
- Muscle breakdown
- Addiction
- Hypertension
- Rapid heart rate
- Fatigue
- Frequent urination
Moreover, both Xtend Carbonated and On-The-Go has BCAAs, and if it’s taken excessively, it’ll result in different health conditions, such as:
- Diabetes
- Liver problems
- Heart disease
How Many Xtend Energy Can You Drink In A Day?
You can drink one Xtend Energy Drink in a day and you should omit to drink more than a serving.
Your body is supposed to take only 400mg of caffeine, so the recommended serving a day is only one so you won’t go over the limit.
Although double servings are still within the daily suggested consumption, it’s better to not exceed your caffeine tolerance.
You can drink 2 cans occasionally but make sure to take an interval between these events. also, it’s good to be cautious to prevent the adverse effects of caffeine and addiction.
Can You Drink Xtend Energy Everyday?
You can drink one Xtend Energy every day as long as you stick to the recommended intake.
You can drink Xtend Energy every day since it’s a good source of increased energy. However, you must limit to one to experience only the benefits rather than its side effects.
It also has good ingredients that might be beneficial to your health, so it’s not that bad drinking it for a daily dose of energy uplifts.
Does Xtend Energy Work?
Xtend Energy works as a good energy drink. It has a fair amount of caffeine and additional nutrients you might need to perform well on your daily task.
As for me, 125mg of caffeine is enough for my additional alertness and energy for the day.
I would recommend this drink for people who seek a great boost of energy for a certain task. However, it might not work for you if you’re caffeine sensitive.
In addition, if you’re pregnant, minor, breastfeeding, or has a preexisting medical condition, I suggest consulting your doctor before enjoying your cold Xtend Energy Drink.
If the caffeine in Xtend Energy can’t satisfy you, I suggest reading this article: What Are The Strongest Energy Drinks? (Highly Caffeinated).
Flavors Of Xtend Energy
The flavors of Xtend Carbonated are:
- Xtend Black Cherry
- Xtend Blue Raspberry Ice
- Xtend Glacial Grape
- Xtend Kiwi Berry Blast
And, the flavors of Xtend On-The-go are:
- Xtend Energy Ultra Frost
- Xtend Energy Lemon Ice
- Xtend Energy Knockout Fruit Punch
- Xtend Energy Blueberry Lemonade
What Does Xtend Energy Taste Like?
I have only tried the blue raspberry ice for the carbonated version. The smell has a slightly sweet raspberry smell, but it’s not that strong.
As per taste, it’ll give you a strong blue raspberry flavor but not overpowering. I can say that it tastes like the Jolly Rancher Blue Raspberry.
And, in the On-The-Go version, I’ve tried the Ultra Frost flavor, which has a pretty good taste. The knockout fruit punch also has a not too sweet and fruity taste, which is refreshing as you drink it.
I would recommend having it cold or putting ice in it, which makes it more enjoyable to drink.
Xtend Energy Review
7 out of 10.
Since I haven’t tried all the flavors in each version, I would just give that rating based on the taste and effectiveness of Xtend Energy that I already tried.
I liked that it’s not overly sweet and has a refreshing taste, and doesn’t have a chalky taste or bitter aftertaste. However, it does have a bit of artificial flavor.
Effectiveness-wise, it can be a substitute for your morning coffee and a great pre-workout drink that would keep you energized and alert during the workouts or any activities.
It also doesn’t give you jitters and a sudden crash of energy after 5 to 6 hours of drinking it.
So, all in all, Xtend Energy is a must-try.
Alternatives To Xtend Energy
If you want other energy drinks that can be a great pre-workout drink, you can try the following:
Final Thoughts
Overall, Xtend is a reputable brand as a workout supplement, it won’t fail you when it comes to energy drinks. It has a pretty good refreshing taste that will certainly turn on your taste buds.
It has plenty of benefits for you if you’ll consumed it in moderation. A serving of Xtend Energy is enough to bolster your energy and physical performance.
This is another addition to a tremendous pre-workout energy drink since it contains BCAAs that athletes and bodybuilders popularly use.
The electrolyte blend will also keep you hydrated whenever you do some workouts, sports events, or typical challenging activities in your daily life.
Xtend Energy is a healthier option for an energy drink since it’s sugar-free and has no calories with a minimal amount of caffeine for the On-The-Go version and no caffeine for the Xtend carbonated.
However, it would be best if you still consume Xtend energy in control.