Is Rowdy Energy Drink Vegan? (Answered)

Rowdy Energy drink is also famous as the 2.0 version of energy drinks. Its main purpose is to wake you up and make you more active.

To answer the question: Rowdy Energy is Vegan

Rowdy Energy has 160mg of caffeine, 24g of sugar, and 90 calories in a 16fl. oz serving.

It has amazing ingredients which are combined together to give a formula that can enhance your physical energy and increase your focus.

To know the details about Rowdy being vegan, continue reading the article.

Let’s start.

Ingredients In Rowdy Energy

For starters, let’s take a look at the ingredients used in Rowdy Energy:

  • Carbonated Water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid
  • Pyridoxine
  • Niacinamide
  • Cyanocobalamin

Nutrients In Rowdy Energy

After the ingredients, let’s have a look at the nutrients that Rowdy Energy offers:

Typical ComponentsRowdy Energy 473ml
Energy90 calories
Protein0 g
Fat0 g
Carbohydrates24 g
Sugar18 g
Sodium60 mg
Caffeine160 mg
Erythritol13 g
Potassium835 mg
Vitamin C36 mg
Niacin3 mg
Vitamin B60.32 mg
Vitamin B120.45 mcg
Magnesium74 mg
Rowdy Energy Nutrients

Caffeine In Rowdy Energy

A single 16 fl. oz can of Rowdy Energy has 160mg of caffeine.

Caffeine is a stimulant that helps you stay awake and energized. It’ll keep you up and alert all night long. Having a little quantity of caffeine in your system can help you stay awake and focused.

According to the FDA recommendation, a person shouldn’t have more than 400mg of caffeine in a day, which means the caffeine content of Rowdy is below the limit.

However, consuming more than that can cause the following harmful effects:

  • Anxiety
  • Dehydration
  • Insomnia
  • Digestive Issues
  • Muscle Breakdown
  • Addiction
  • High Blood Pressure
  • Rapid Heart Rate
  • Fatigue
  • Frequent Urination

Sugar In Rowdy Energy

A can of Rowdy Energy has 24g of sugar.

The AHA suggests women shouldn’t have more than 25g (6 teaspoons) of sugar in a day while men shouldn’t have more than 36g (9 teaspoons) of sugar per day.

Rowdy Energy’s sugar content is on the higher side since it’s almost equal to what a woman’s sugar intake should be in a day.

Having this much sugar in your diet can lead to some serious health issues:

  • Obesity
  • Acne
  • Skin ageing
  • Increase risk of heart disease
  • Diabetes
  • Increase risk of cancer
  • Weight gain

On the other hand, consuming moderate amounts of sugar can have these benefits:

  • Immediate Burst of Energy
  • Stored Energy
  • Instant Mood Boost
  • Improved Thinking Skills

Also, this much sugar can result in sugar crash so keep that in mind.

Here’s an informative video describing the effects of sugar:

What Does Sugar Actually Do To Your Body?

Vitamins In Rowdy Energy

Rowdy Energy has B vitamins and vitamin C.

B vitamins are very essential for your body since it helps your body’s organ to function properly while also converting food into energy.

Besides B vitamins, Rowdy also has vitamin C which is beneficial for your skin. It also helps in maintaining healthy bones and blood vessels.

Here’s a table containing Vitamins in Rowdy and their benefits:

B VitaminsBenefits
Vitamin B3 (Niacin)It regulates digestion while also improving your skin. It also prevents the risk of heart disease and improves your mental health.
Vitamin B6 (Pyridoxine)It improves your mood and reduces depression. It also promotes brain health and is useful in treating symptoms of PMS.
Vitamin B12 (Cobalamin)It keeps your body’s blood and nerve cells healthy while helping in making DNA.
Vitamin C (Ascorbic Acid)It reduces high blood pressure and lowers the risk of heart disease. Also, it’s good for maintaining skin

Calorie Content Of Rowdy Energy

Rowdy Energy has 90 calories in a single can.

For context, it’s recommended that a woman should have up to 2000 calories in a day and a man should have up to 2500 calories in a day.

Rowdy Energy has a moderate amount of calories, so having a single can once in a while won’t really have a major impact on your daily calorie intake.

However, you should still keep a track of your calorie intake since consuming more calories than your body need can have the following negative effects:

  • Excess Body Fat
  • Disrupt Hunger Regulation
  • Increased Disease Risk
  • Impaired Brain Function
  • Nausea
  • Excessive Bloating
  • Sleepiness

Is Rowdy Energy Vegan?

Rowdy Energy is vegan.

Vegan-friendly drinks don’t contain any animal products like meat, dairy, and eggs

Here’s a table showing ingredients in Rowdy Energy are vegan or not:

Vegan Or Not
Carbonated WaterYes
Electrolyte BlendYes
Citric AcidYes
Natural FlavorYes
Malic AcidYes
Energy BlendYes
Gluconic AcidYes
Gum ArabicYes
Fruit And Vegetable JuiceYes
Monk Fruit ExtractYes
Stevia ExtractYes
Ascorbic AcidYes

Rowdy Energy is a vegan energy drink since all the ingredients used in it are vegan-friendly. However, if you still have doubts, contact the manufacturers themselves for clarification.

Is Rowdy Energy Good For You?

Rowdy Energy is good for you, only if you consume within the limit.

Rowdy Energy has some ingredients which are beneficial for your health like the electrolyte blend.

Also, Rowdy Energy has an energy blend and B vitamins which are important for your body, so having Rowdy Energy in a controlled amount can have a positive impact on your health.

Moreover, Rowdy Energy can have these benefits:

  • Reduced Mental Fatigue
  • Improved Memory
  • Boost Focus
  • Improved Reaction Time

Can You Have Rowdy Energy Everyday?

You can have Rowdy Energy every day.

However, I wouldn’t recommend you to have Rowdy Energy every day due to its high sugar content, so having it every day will can increase your sugar intake.

Frequent consumption of Rowdy Energy can result in weight gain because of the number of calories present in the drink.

Having Rowdy Energy once in a while won’t really affect your daily calorie intake but having it daily can affect your weight.

Apart from that, Rowdy Energy also contains caffeine which can make you addicted to it.

Daily consumption of Rowdy Energy can result in caffeine dependency which will have the following symptoms:

  • Headache
  • Fatigue
  • Anxiety
  • Difficulty Concentrating
  • Depressed Mood
  • Irritability
  • Tremors
  • Low Energy

To avoid caffeine addiction, it’s best to have Rowdy Energy once in a while.

How Much Rowdy Energy Can You Have In A Day?

You can have up to one can of Rowdy Energy in a day.

The sugar content of Rowdy Energy is on the higher side. Having more than one serving can increase your sugar intake which can be dangerous for your health.

Having hefty amounts of sugar can cause adverse effects:

  • Increased Hunger
  • Irritability
  • Fatigue
  • Low Energy
  • High Blood Pressure
  • Acne
  • Wrinkles
  • Joint Pains

Apart from sugar, Rowdy Energy also has 160mg of caffeine, which in my opinion is enough to boost your energy for the whole day.

Having multiple cans of Rowdy Energy can cause caffeine overdose which can lead to the following health issues:

  • Irregular Heart Rate
  • Shakiness
  • Vomiting
  • Confusion
  • Panic Attacks
  • Chest Pain
  • Diarrhea
  • Fever

To avoid these health problems, stick to only one serving a day.

Is Rowdy Energy Bad For You?

Rowdy Energy isn’t bad for you if you have it in moderation.

Since Rowdy Energy is an energy drink, it’s important to keep a track of how much you’re drinking to avoid any kind of harm that can be caused by excessive consumption of energy drinks.

Also, Rowdy Energy has a high amount of sugar, which means if you’re someone who takes a regulated amount, you’re very limited to having this drink.

Besides sugar, Rowdy Energy has 90 calories which is a pretty average amount of calories for an energy drink, but drinking it for a long period of time might affect your weight as well.

Have Rowdy in Moderation

For more information; check this article: Is Rowdy Energy Bad For You? (Investigated).

What Happens When You Have Rowdy Energy

A single can of Rowdy Energy charges you up and you get the energy boost that you’re looking for.

Rowdy Energy has 160mg of caffeine which is sufficient to make you more energetic and to increase your focus and alertness.

Having it before a workout can help you better at the gym since it contains caffeine which can enhance your physical performance. When combined together, you’ll be able to burn more calories.

However, you might experience a sugar crash after having this drink because of the sugar present in it.

When I tried Rowdy, it made me feel more alert at the expense of a sugar crash, which I didn’t really enjoy.

Make sure you keep a track of your sugar intake when you have Rowdy Energy to avoid excessive consumption of sugar.

For more information: Rowdy Energy Review (In-Depth) .

Side Effects Of Rowdy Energy

Rowdy Energy doesn’t have any side effects, that’s only if you consume in moderate amounts.

You should keep a track of your intake because excessive consumption of energy drinks can cause the following side effects:

  • Weight Gain
  • Increased Heart Rate
  • High Blood Pressure
  • Heart Palpitations
  • Insomnia
  • Dehydration
  • Restlessness

Where Can You Buy Rowdy Energy

You can get Rowdy Energy from any of your nearest marts and online.

Rowdy energy is available at Walmart, but you can even use Store Finder to find the nearest store for your liking.

You can even order Rowdy Energy online from Amazon, eBay, and their website to get it delivered to your doorstep.

Typically, you can get a pack of 12 Rowdy Energy for almost $30, which is a reasonable price.

Flavors Of Rowdy Energy

Rowdy Energy has 10 different flavor options that you can choose from according to your taste and preference. Here’s a list of flavors:

  • Cherry Limeade
  • Orange Citrus
  • Strawberry Lemonade
  • Chiseled Ice
  • Peach Mango
  • Cotton candy
  • Sour Green Apple
  • Blue Raspberry
  • Grape
  • Sugar-Free

Alternatives To Rowdy Energy

If you”e looking for alternatives to Rowdy Energy, then here are some options for you that you might want to try:

Final Verdict

Rowdy Energy is an energy drink that can improve your physical productivity and boost concentration. It has just the right amount of caffeine to make you energetic.

However, the only downside of Rowdy Energy is its sugar content. It has quite a high amount of sugar which can be dangerous for you.

Overall, Rowdy Energy is a good option to get some boost of energy. If you’re fine with the sugar content of the drink then enjoy a can of Rowdy but in moderation.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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