Red Eye is an Australian energy drink and was first made in 1995. It’s the first and original energy drink in Australia.
It’s designed and formulated to enhance energy level and performance that’s made with quality ingredients.
Red Eye comes in a 330ml bottle with six carbonated, crisp, soda-like flavors. It also contains 149 calories, 106mg of caffeine, and 36.3g of sugar.
If you want an honest review of Red Eye Energy, this article is for you. So stay and read the rest of the article.
Page Contents
Nutrition Facts Of Red Eye Energy
| Nutrients | Amount Per Serving |
|---|---|
| Energy | 149 calories |
| Protein | <1g |
| Fat (Of which Saturated) | <1g (<1g) |
| Carbohydrates (Of which Sugars) | 37.3g (36.3g) |
| Sodium | <5mg |
| Caffeine | 106mg |
| Vitamin B5 (Pantothenic Acid) | 5mg |
| Vitamin B3 (Niacin) | 20mg |
| Vitamin B6 | 5mg |
| Vitamin B12 | 5µg |
| Taurine | 60mg |
| Inositol | 50mg |
Ingredients In Red Eye Energy
- Carbonated Spring Water
- Sucrose
- Citric Acid
- Natural and Nature Identical Flavours
- Preservatives (211)
- Caffeine
- Taurine
- Inositol
- Niacin (Vitamin B3)
- Guarana Extract
- Ginkgo Biloba
- Ginseng Extract
- Gotu Kola
- Ginger
- Green Tea Extract
- Pantothenic Acid (Vitamin B5)
- Vitamin B6
- Riboflavin (Vitamin B2)
- Vitamin B12
Red Eye Energy Caffeine Content
A 330ml bottle of Red Eye Energy contains 106mg of caffeine.
Caffeine is a psychoactive substance that stimulates your brain and central nervous system. It can be found in a wide variety of plants, including:
- kola nuts
- coffee beans
- cocoa beans
- tea leaves
According to Food Standards Australia, an adult should consume 400mg per day max. If you go overboard with this amount, you will experience adverse effects, such as:
- Anxiety
- Dehydration
- Dizziness
- Restlessness
- Irregular Heart Rate
- High Blood Pressure
- Addiction
- Headache
However, if caffeine is consumed in moderation, it’ll have a positive impact on you, including:
- Reduced Fatigue
- Increased Alertness
- Increased Physical Energy
- Boosted Focus
- Improved Memory
- Improved Reaction Time
For more Strong-caffeinated Drinks. read: What Are The Strongest Energy Drinks? (Highly Caffeinated)
Red Eye Energy Sugar Content
You’ll get 36.3g of sugar in a 330ml bottle of Red Eye Energy.
Red Eye energy has a high amount of sugar. And if you’ll drink a bottle of it, you should not exceed one bottle.
Health authorities recommend that adults limit their sugar intake to not more than 30g per day. Having too much sugar can cause:
- tooth decay
- weight gain
- acne
- wrinkles
- skin ageing
- inflammation
If you’re cutting sugar in your diet, you can read: 10 Best Sugar-Free Energy Drinks (Detailed List)
Calories In Red Eye Energy
A serving of Red Eye Energy contains 149 calories.
The recommended calorie limit per day is 2500 calories for men and 2000 calories for women. However, too many calories might result in weight gain and other health problems.
Your calorie need will depend upon your age, metabolism, and level of physical activity.
If you want to cut down calories and lose weight, Red Eye Energy isn’t suitable for you. Instead, you might want to check for another energy drink that will not affect your calorie intake.
B Vitamins In Red Eye Energy
The table below is the B Vitamins in Red Eye Energy.
| B Vitamins | Benefits |
|---|---|
| Vitamin B3 | Boosts brain function Reduces blood pressure Improves fat blood levels |
| Vitamin B5 | Promotes healing of certain skin conditions Promotes healthy digestive tract Improves symptoms of rheumatoid arthritis |
| Vitamin B6 | Promotes brain health Improves mood Reduces the risk of heart disease |
| Vitamin B12 | Anemia prevention Prevention of neuron loss Reduces the risk of macular degeneration |
Special Ingredients In Red Eye Energy
| Ingredients | Benefits |
|---|---|
| Taurine | Boost physical performance Heart protection Fights brain aging |
| Inositol | Reduced anxiety Controlled blood sugar Reduced symptoms of depression |
| Gotu Kola | Boost cognitive function Reduced stress Improved circulation |
| Guarana Extract | Reduces fatigue Improves focus Boost heart health |
| Ginkgo Biloba | Improves circulation Improves brain function Reduces anxiety |
| Ginseng Extract | Reduces inflammation Improves brain function Improves erectile dysfunction |
| Ginger | Increases blood flow Reduces oxidative stress Help with weight loss |
| Green Tea Extract | Improves brain function Protects the brain from aging Increases fat burning |
What Happens When You Drink Red Eye Energy Drink?
The caffeine in Red Energy will increase your energy levels, and you will feel awake and refreshed.
Aside from the effects that I mentioned above, here are some:
- stimulates your central nervous system
- frequent urination
- increase blood pressure
- increases the release of stomach acid
- interfere with the absorption of calcium
- increases risk of diabetes
But if you’ll consume it in moderation, you will not experience any adverse effects.
How Many Red Eye Energy Drinks Can You Drink Every Day?
You should drink one bottle per day of Red Eye Energy.
It’s very enticing to consume more than one serving of energy drink, but that is not good for your overall health.
One bottle is enough to cater to your energy-boosting need, but consuming too much will lead you to severe health problems in the future.
There are other means of getting energized without compromising your health. You can start by doing the following:
- Drink more water
- Exercise regularly
- Get enough sleep
- Eat healthy foods
Does Red Eye Energy Actually Work?
Red Eye Energy actually works.
Through my personal experience, Red Eye works. I feel a boost of energy after drinking it.
I was more focused and alert. I was able to perform my work better and faster than I don’t consume Red Eye.
However, the effects were impressive for a couple more hours, and I am more productive, but after 5 hours, my energy level is back to normal.
Sugar crash also hit me, and I don’t even wonder because I know that Red eye has a high amount of sugar, and crashes were a possibility.
What Are The Flavours Of Red Eye Energy?
Six flavors of Red Eye are available, and these are:
- Classic
- Extreme
- Gold
- Platinum
- Passion
- Power
What Does Red Eye Energy Taste Like?
I’ve got a chance to try Red Eye Energy, and here is what I can say:
Red Eye Energy Classic
2.5-star rating
I find Red Eye classic too sweet. It has a berry-like flavor that’s influenced by the guarana extract content.
Red Eye Energy Passion
4-star rating.
It tastes like passion fruit. So I can say that this one stands out when it comes to taste.
Red Eye Energy Platinum
4-star rating.
It has a strange flavor of cola with ginger, and to be honest, the taste is excellent and unique.
Red Eye Energy Gold
2.5-star rating.
It’s too sweet for me, and it has a flavor similar to vanilla or honey with a touch of guarana extract.
Red Eye Energy Review
7 out of 10 ratings.
Taste-wise, I like the passion fruit flavor and the uniqueness of the cola and ginger, but the other flavors are too sweet for me.
Price-wise, it’s reasonable for $28 for 12 bottles, making it around $2 per bottle. It has plentiful ingredients for an energy drink.
Caffeine content 106mg, which is I prefer to have in an energy drink. However, the sugar content is way too high and goes overboard on the maximum sugar intake limit.
But effectiveness-wise, based on my experience, I got the boost that I need to perform my job, but the only thing that bothers me is the sugar crash due to the high sugar amount.
It’s a must-try, but hopefully, they could produce a sugar-free version for those who don’t want a sugary drink.
Red Eye Energy Alternatives
Aside from Red Eye, you can try the following energy drink:
Final Thoughts
I can say that Red Eye Energy is a good option for an energy drink. It has a fair amount of caffeine that can give you the energy boost to perform better on your workload.
It has an ingredient lineup that is undeniably amazing from vitamins, minerals, amino acids, and herbal extract. So you can say that Red Eye Energy is fully loaded with ingredients that would benefit your overall health.
However, the amount of sugar in a bottle is not that agreeable. Since it, go beyond the recommended intake, it also makes some flavors too sweet and will hit you with a sugar crash later on.
But if you enjoy a sugary and sweet energy drink, this would definitely suit your preference.