If you’re looking for a really good energy drink for boosting your energy levels then Red Eye Energy is a good option.
Red Eye Energy drink is a bottled energy drink that is produced and distributed in Australia that comes with 106mg of caffeine, 36.3g of sugar, and 149 calories in a single bottle.
If you’re curious about the nutrition facts in Red Eye Energy, then I suggest you continue reading the article.
Ingredients In Red Eye Energy
For starters, let’s have a look at the ingredients used in Red Eye Energy:
- Carbonated Spring Water
- Citric Acid
- Natural and Nature Identical Flavours
- Preservatives (211)
- Niacin (Vitamin B3)
- Guarana Extract
- Ginkgo Biloba
- Ginseng Extract
- Gotu Kola
- Green Tea Extract
- Pantothenic Acid (Vitamin B5)
- Vitamin B6
- Riboflavin (Vitamin B2)
- Vitamin B12
Nutrients In Red Eye Energy
After the ingredients, let’s take a look at the nutrients present in Red Eye Energy:
|Typical Values||Red Eye Energy Drink|
(Of which Saturated)
(Of which Sugars)
|Vitamin B5 (Pantothenic Acid)||5mg|
|Vitamin B3 (Niacin)||20mg|
How Much Caffeine Is In Red Eye Energy?
There’s 106mg of caffeine in a single bottle of Red Eye Energy.
The caffeine content of Red Eye Energy is reasonable, and you can have it even if you’re someone with a low caffeine metabolism.
I personally like to have around 50mg to 100mg of caffeine in a day since this much caffeine is sufficient for me to make me more alert. Although Red Eye is 6mg more, I don’t see a difference.
Caffeine can have a positive impact on you if you consume it in moderate amounts:
- Reduced Fatigue
- Increased Alertness
- Increased Physical Energy
- Boosted Focus
- Improved Memory
- Improved Reaction Time
For your reference, The Food Standards recommends that an adult shouldn’t have more than 400mg of caffeine in a day.
Consuming more than that can cause some serious health problems, such as:
- Irregular Heart Rate
- High Blood Pressure
How Much Sugar Is In Red Eye Energy?
Red Eye Energy has 36.3g of sugar in a single serving.
The sugar content of Red Eye Energy is on the higher side compared to other energy drinks like Adrenaline Shoc.
It’s recommended that a person shouldn’t have more than 30g of sugar in a day, which means Red Eye Energy has more sugar than the recommended intake of sugar in a day.
Although consuming sugar boost your energy and improve your mood, having too much sugar can cause these adverse effects:
- Weight Gain
- Skin Ageing
- Increased Risks of Heart Disease
Calories In Red Eye Energy
A bottle of Red Eye Energy has 149 calories.
In my opinion, I think that’s a lot of calories for energy drinks.
Calories aren’t bad for you. In fact, calories are a source of your energy since you get calories from the food you consume.
For your reference, recommended daily calorie limit is between 2000 to 2400 calories for women and 2400 to 3000 calories for men.
The calorie content of Red Eye Energy drink will make a significant impact your on daily calorie intake since it has a high amount of calories, considering that you consume other food with calories as well.
Red Eye Energy contains Vitamins B3, B5, B6, B12.
B Vitamins are very important for your body and they make sure that all of your body’s cells are functioning properly.
Here’s a table containing B vitamins in Red Eye Energy and their benefits:
|Vitamin B3||It regulates digestion while also improving your skin. It also prevents the risk of heart disease and improves your mental health.|
|Vitamin B5||It covers your food with energy. Also, it’s important for many functions of your body especially breaking down fat.|
|Vitamin B6||It improves your mood and reduces depression. It also promotes brain health and is useful in treating symptoms of PMS.|
|Vitamin B12||It keeps your body’s blood and nerve cells healthy while helping in making DNA.|
Taurine is a type of amino sulfonic acid that’s naturally produced by the body. It has important functions and is found in many parts of your body like the heart and brain.
Taurine has the following health benefits:
- Supported Metabolism
- Boosted Physical Performance
- Heart Protection
- Benefited Eyes
- Benefited Ears
- Fights brain ageing
Taurine is one of the ingredients in energy drinks because taurine can improve your metabolism and boost your physical performance, which is the main purpose of energy drinks.
Inositol is a vitamin-like substance, with the main purpose of balancing the chemicals within the body while improving insulin functioning as well.
Some of the benefits of Inositol are:
- Reduced Anxiety
- Controlled Blood Sugar
- Improved Fertility (Women)
- Reduced Symptoms of Depression
Apart from this, inositol has no major side effects. Inositol is added in energy drinks like Red Eye because it aids with the nervous system and serotonin modulation.
Gotu Kola is a staple in Chinese, Indonesian, and Ayurvedic medicine.
It has the following health benefits:
- Boosted Cognitive Function
- Treated Alzheimers Disease
- Reduced Stressed
- Improved Circulation
- Reduced Swelling
Gotu Kola is added in energy drinks because it has the ability to improve memory. It can increase alertness and can boost your mood.
Here’s a video discussing the effects of Gotu Kola:
Is Red Eye Energy Good For You?
Red Eye Energy can be beneficial for you if you consume in moderate amount.
Red Eye Energy drink contains caffeine and sugar, both of these ingredients are known to boost your energy. Having a bottle of Red Eye Energy will make you more alert.
Other than that, having Red Eye Energy can have these benefits:
- Reduced Mental Fatigue
- Improved Concentration
- Improved Memory
- Improved Measures of Brain Functions
To get these benefits, it’s important to have Red Eye Energy in limited quantity.
Can You Have Red Eye Energy Every Day?
I wouldn’t advise you to have Red Eye Energy every day.
Though Red Eye Energy has a moderate amount of caffeine, consuming this much caffeine every day won’t really cause any major problem.
However, Red Eye Energy has a lot of sugar in a single bottle and having this much sugar every other day can be dangerous for your health.
A single bottle of Red Eye Energy has more sugar than recommended sugar intake, thus increasing your chances of gaining Diabetes and even having a high sugar intake.
Therefore, it’s best to have Red Eye Energy once in a while. Having it every day can be unhealthy for you.
How Much Red Eye Energy Can You Have In A Day?
You can have only one bottle of Red Eye Energy in a day.
One bottle of Red Eye Energy is enough to make you energetic because of its caffeine and sugar content.
Otherwise, drinking more than that can cause caffeine overdose which can have a negative impact on your health
If you drink more than one bottle, it can cause sugar overload which will have these harmful effects:
- Difficulty Concentrating
Is Red Eye Energy Bad For You?
Red Eye Energy isn’t bad for you if you consume in a controlled amount.
Having Red Eye Energy in moderation is totally fine since it won’t cause any health issues, but going overboard with it can be harmful to you.
However, if you begin to use caffeinated beverages on a regular basis, it may have a negative influence on your health.
Red Eye Energy has a lot of sugar which can result in weight gain if consumed for a long period of time. Also, you may experience a sugar crash after having Red Eye Energy.
Thus, avoid consuming them regularly.
Always keep track of your sugar and caffeine intake in order to avoid the numerous adverse effects that can result from excessive caffeine and sugar consumption.
Side Effects Of Red Eye Energy
Red Eye Energy doesn’t have any side effects if you drink it responsibly.
Keeping an eye on your caffeine intake and sugar intake will save you from side effects caused by Red Eye Energy.
However, since it’s an energy drink, may cause side effects like:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
Does Red Eye Energy Actually Work?
Red Eye Energy does work.
I’d say that Red Eye Energy does work. I did notice a boost of energy after having this drink.
It has made me more alert and was able to focus on my work better.
I noticed that Red Eye started showing results after almost an hour and my mind was functioning better. However, the result started to wear off after a few hours and my energy levels were back to normal.
One thing that I would like to mention is that I did experience a sugar crash after having this drink because of the high amount of sugar present in the drink, so keep that in mind before having Red Eye Energy.
Is Red Eye Gluten-Free?
Red Eye Energy is gluten-free.
Red Eye Energy is a gluten-free drink since all the ingredients present in Red Eye Energy are free from any traces of wheat, barley, and rye.
Here’s a table showing ingredients in Red Eye Energy and whether they are gluten-free or not:
|Carbonated spring water||Yes|
|Natural and nature-identical flavours||Yes|
|Green tea extract||Yes|
The table states that Red Eye energy is in fact gluten-free.
However, if you’re not convinced, you can always contact the manufacturers themselves for more details.
Where Can You Buy Red Eye Energy?
Red Eye is available in your local convenience store and online.
You can get Red Eye Energy Drink from any store in Australia which sells energy drinks and can even order it from Amazon.
12 bottles of Red Eye Energy drink usually costs about $28, which I think is reasonable.
Flavours Of Red Eye Energy
Red Eye Energy has six different flavours in total.
Here’s a list of flavours available in Red Eye Energy:
Alternative To Red Eye Energy
Apart from Red Eye Energy, here are some other energy drinks you might want to try out:
Red Eye Energy drink is overall a good option. It has a decent amount of caffeine to boost your focus and to make you more alert along with the ingredient’s ingredients.
However, it has a lot of sugar. This much sugar is not healthy for anyone to consume in a day because of a possible weight gain and sugar intake increase.
It also has a high amount of calories for an energy drink, and this many calories can have a noticeable impact on your daily calorie intake.
If you’re fine with the sugar content of Red Eye Energy drink then buy yourself a bottle and enjoy, but in moderation.