Are you trying to find a drink that will meet up your standards?
You may want to consider Live+ as an option. It has high caffeine content, so you’ll be alert and active the entire day with this drink!
The real question is: What precisely do I get from Live+?
Live+ Energy drink is packed with 180 calories, 41.9g of sugar, and 107mg of caffeine. It also contains 17.8mg of Guarana seed extract and 10.7mg of Panax ginseng extract.
With a modest amount of caffeine, sugar, and various other components, this drink can help you be more productive and focused at work.
Here are the general nutritional data for energy drinks if you’re interested. You may learn more about the other ingredients in Live+ and their associated advantages if you’re interested in knowing more about what Live+ has to offer.
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Ingredients In Live+ Energy Drink
Knowing the ingredients of every drink that you consume is a responsibility, not a privilege. To be a responsible energy enthusiast like me, take a look and read the list of Live+ Energy drinks before you fully invest yourself in this one:
- Citric Acid
- Sodium Citrate
- Natural Caffeine
- Natural and Artificial Flavor
- Carbonated Water
- Taurine
- Preservatives
- Sucrose
- Guarana Seed Extract
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Panax Ginseng Extract
- Potassium Sorbate
Nutrition Facts Of Live+ Energy Drink
Check this table to understand the amount of each nutritional value that is up on Live+:
| Nutritional Values | Amount per serving |
| Calories | 180 calories |
| Protein | 0 g |
| Total Fat (Saturated) | 0 g |
| Carbohydrate (Sugars) | 44.7 g 41.9 g |
| Sodium | 51.5mg |
| Caffeine | 107mg |
| Thiamine | 0.7mg |
| Niacin | 3.6mg |
| Guarana Seed Extract | 17.8mg |
| Panax Ginseng Extract | 10.7mg |
Caffeine Content of Live+ Energy Drink
The caffeine content of one bottle of Live+ energy drink is 107 milligrams.
The stimulant in your body is caffeine. As a result, you’re more aware throughout the day. Since caffeine makes things taste better, it’s easier to drink more of it. Drinking energy drinks to stay alert and energized has become commonplace for many people throughout the world in recent years.
It’s terrible for the body and the mind when we try to do too many things at once. You should limit caffeine consumption as well. Using Live+’s 107 mg of caffeine helps you stay in control of how much caffeine you’re taking during the day.
According to FDA (Food and Drug Authority), 400 mg of caffeine per day is the maximum daily intake for an adult. Beyond that, you run the risk of experiencing negative consequences. It would be best if you exercise caution when it comes to your health because of the following adverse effects:
- Anxiousness
- Headaches
- Insomnia
- Nausea
- Shakiness
- Stomachache
Caffeinated beverages such as coffee, tea, and energy drinks use naturally occurring caffeine sources. An energizing beverage with caffeine is what you’re after to keep you alert and focused. Caffeine works on your brain and neurological system by stimulating them.
However, excessive consumption of caffeine results in adverse health effects. I believe that setting boundaries are in your best interest.
How Much Sugar Is In Live+ Energy Drink?
Live+ energy drink contains 41 grams of sugar per 355 mL.
Carbohydrates are essential to your body’s functioning. Your body uses most of the carbohydrates found in the meals you eat, containing sugars.
Vegetables, fruits, and even energy drinks like Live+ contain this compound. It helps keep your body healthy by supplying it with plenty of calorie-dense energy.
The American Heart Association (AHA) advises males to consume no more than 36 grams of sugar per day and women to consume no more than 25 grams. (Yep, sugar’s high!)
Too much sugar consumption can harm your body and overall health, so try to cut it out as much as possible. Otherwise, they could lead to a variety of health problems, including:
- Acne
- Caries of the teeth or Tooth Decay
- Diabetes
- Obesity that might be linked to;
- Blood Pressure
How Many Calories Is In Live+ Energy Drink?
Every 16.9 ounce serving of Live+ energy drink has 227 calories.
If you want an energy drink that doesn’t add a lot of calories to your daily intake, choose zero-calorie energy beverages.
Yes, calories have negative connotations. But keep in mind that the calories you consume are crucial to your body’s overall health and well-being throughout the day.
According to the NHS, men require 2500 calories a day, whereas women require only 2000 calories. The number of calories you consume has a significant impact on how well your body functions as a whole.
It’s better if you could develop a diet plan to control and manage your body well. Having too many calories can lead to unwanted weight gain, while you have too little can make you feel slow and sleepy.
My recommendation is to begin by understanding your body’s needs to deal with any problems that may arise.
Taurine in Live+ Energy Drink
Taurine is present in Live+ energy drink.
Taurine is an amino acid that occurs naturally in your body and is a component of protein construction. Protein is primarily responsible for tissue repair and for helping you maintain a healthy weight.
Other than that, taurine is required by your body for the following tasks:
- Improve the central nervous system and the immune system as a whole
- Control your body’s mineral balance.
- Control the activity of antioxidants
- To aid digestion, create essential bile salts.
- Keep your blood cells hydrated and electrolyte-balanced
Meat, fish, and the live+ energy drink are all excellent sources of protein. Taurine is an easy way to increase your blood, brain, heart, and muscle concentration.
Guarana Extract In Live+ Energy Drink
Live+ energy drink also contains guarana seed extracts which is a natural source of caffeine.
The Amazon-native plant is used to make guarana extract. Both your mind and body are energized by this substance. It also enhances your ability to concentrate and think clearly.
In addition, the stimulant ingredients in this drink give you a quick boost of energy.
Even though it is generally considered safe, prolonged use may result in unwanted side effects:
- Nausea
- Headache
- Diuresis
- Stomach Disturbances
- Tremors
- Anxiety
- Palpitations
Panax Ginseng Extract In Live+ Energy Drink
Panax Ginseng extract is found in Live+ energy drink.
Traditional Chinese medicine makes extensive use of Panax Ginseng due to its therapeutic potential. Additionally, it has warming properties that promote blood flow throughout the body.
In ancient times, this ingredient was used to increase energy and stamina and boost the immune system. But nowadays, there are vital studies that show certain health benefits of Panax ginseng, including:
- Aids in the management of diabetes
- Treatment for erectile dysfunction
- Reduces inflammation and may have anti-cancer effects
- Increases energy levels and fights tiredness
B Vitamins in Live+ Energy Drink
Vitamins are critical because they provide you with the nourishment you need to keep your body healthy and regulate its functioning. Vitamins B3 (niacinamide), B5 (pantothenic acid), B6, and B12 are water-soluble vitamins found in Live+.
Both fat-soluble and water-soluble vitamins are available. Water-soluble vitamins are included in Live+. It’s good for your health in some way. Water-soluble vitamins, as opposed to fat-soluble ones, cannot be stored in the body.
There’s no need to worry about your body accumulating too many B vitamins when drinking Live+. B Vitamins circulate in your blood plasma and are immediately released when not needed.
You can watch this video to learn more about B vitamins:
Benefits of Live+ Energy Drink
Energy drinks like Live+ give you the boost you need to get through the day-to-day tasks you have on your schedule.
To help you stay alert and focused, Live+ contains caffeine, a typical stimulant. Drinking the Live+ energy drink will undoubtedly help. Because this supplement contains both sugar and caffeine, it is important to utilize only the recommended dosage. Remember that these items are heavy in calories and include stimulants that affect the central nervous system.
Getting the most out of your workouts necessitates understanding your body’s limits and making nutritional adjustments to compensate is the key to a healthy lifestyle.
Live+ Energy Drink Side Effects
Live+ energy drinks, like any other drink, will not be bad for you as long as you avoid overconsumption of this beverage.
You expect to feel energized after drinking an energy drink. For a while, you’ll have a little extra oomph in your step. Caffeine and sugar are the primary ingredients in energy drinks, which can temporarily jolt your system into action. All the other things happen when you drink an energy drink that you should be concerned about. Energy drinks can:
- Increase blood pressure
- Increase your risk for irregular heart rhythms
- Impact your sleep
- Cause weight gain
- Cause tooth decay
- Contribute to mental health problems
- Increase diabetes risk
- Cause kidney damage
- Contribute to substance abuse problems
How Many Cans Of Live+ Energy Can You Drink In A Day?
You should drink only one can of Live+ energy drink per day.
When it comes to the caffeine content of a single serving of Live+, you don’t need to be concerned. The sugar content, on the other hand, should be closely monitored.
As a result, consuming more than one bottle of Live+ a day can have a range of adverse effects due to the amount of sugar and caffeine.
Drinking more than one Live+ can add up to a substantial number of calories, which could have an impact on your weight.
To keep your sugar intake in check while also getting an energy and alertness boost, stick to one can each day.
Flavors Of Live+ Energy Drink
Here’s the list of Live+ Energy varieties you might want to try:
- LIVE+ Persist
- LIVE+ Ascend
- LIVE+ Ignite
Alternatives To Live+ Energy Drink
If you’re looking for an energy drink that comes in a variety of flavors, check out the options below:
Bottom Line
Live+ contains a moderate amount of caffeine. You’ll be able to handle it just fine, but keep an eye out for the extra calories and sugar it may provide.
The more bottles you drink, the more difficult it will be to keep to a good diet and exercise program if you attempt to lose weight. To maintain your flexibility and strength, you must stay healthy and fit.
That’s why I advise you to monitor your intake at all times. Your body will become more stable as a result.