Is Live+ Energy Drink Bad For You? (Answered)

Live+: Persist

Live+ Energy is an energy drink made in New Zealand that’s a good option if you’re looking for a little boost of energy.

To answer your question: Live+ Energy isn’t bad for you.

Live+ Energy has 107mg of caffeine, 41.9g of sugar, and 80 calories in a single 16 fl. oz can.

If you’re wondering that whether Live+ Energy is healthy for you or not then this article will answer all of your questions.

Let’s begin.

Ingredients In Live+ Energy

First let’s have a look at the ingredients present in Live+ Energy

  • Acidity Regulators (Citric Acid and Sodium Citrate)
  • Natural and Artificial Flavor
  • Carbonated Water
  • Taurine
  • Preservatives
  • Sucrose
  • Guarana Seed Extract
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic Acid
  • Panax Ginseng Extract 
  • Natural Caffeine
  • Potassium Sorbate

Nutrients In Live+ Energy

Let’s take a quick look at the nutrients in Live+ Energy

Nutritional ValuesLive+ (16 fl.oz)
Calories180 calories
Protein0 g
Fat Total
0 g
Guarana Seed Extract17.8mg
Panax Ginseng Extract10.7mg

Caffeine In Live+ Energy

A can of Live+ Energy has 107mg of caffeine.

Caffeine is mainly used to make your brain alert and to increase your mental and physical performance. It can be found in drinks like tea, coffee, and energy drinks.

According to the FDA, you shouldn’t consume more than 400mg of caffeine in a day as a healthy adult with no existing health conditions.

The caffeine content of Live+ Energy is pretty low compared to other energy drinks like Bang Shot, so this much caffeine shouldn’t harm your body if consumed in good amounts.

Caffeine plays an important role in your life since it has the following benefits:

  • Increased Alertness
  • Reduced Fatigue
  • Improved Memory
  • Enhanced Physical Performance
  • Ehanced Mental Performance
  • Improved Reaction Time

Though caffeine has some health benefits, it’s important to have a limited amount of caffeine to avoid these side effects:

  • Anxiety
  • Dehydration
  • Insomnia
  • Restlessness
  • Dizziness
  • Headache
  • Irregular Heart rate
  • High Blood Pressure

Sugar In Live+ Energy

Live+ Energy has 41.9g sugar in a 16 fl. oz can.

I personally think that’s a lot of sugar to consume in a day.

Although sugar does boost your mood and increase your energy, haveing this much sugar can still be dangerous for you.

According to AHA, a woman shouldn’t have more than 25g of sugar and a man shouldn’t have more than 36g of sugar in a day.

The sugar content of Live+ Energy is clearly more than the recommended sugar intake, and consuming this much sugar can lead to some serious health issues, such as:

  • Obesity
  • Acne
  • Increased Risks of Heart Disease
  • Diabetes
  • Increased Risk of Cancer
  • Depression
  • Skin Ageing
  • Weight Gain

You also might get a sugar crash after having Live+ Energy because of the high amount of sugar present, so I personally think you should consider the sugar content of Live+ Energy before consuming it.

Avoid consuming sugar from any other source when you have Live+ Energy if you do plan to consume this much.

Here’s a video about the sugar content in Live+ Energy:

The effects of sugar on your brain and body

If you want sugar-free energy drinks check this article out: 10 Best Sugar-Free Energy Drinks (Detailed List).

Calorie Content Of Live+ Energy

A 16 fl. oz can of Live+ Energy has 180 calories.

For reference, it’s recommended that a female should have around 2000 calories a day and a male should have around 2500 calories in a day.

Though 180 calories is not a big deal if you have Live+ Energy occasionally. But it can lead to weight gain if you drink it regularly.

If you’re following a specific diet with a restricted amount of calories, then a can of Live+ Energy can increase your daily calorie intake.

If you want calorie-free energy drinks, check this article out: Best Zero-Calorie Energy Drinks.

B Vitamins

Live+ Energy has Vitamins B3, B5, B6, and B12.

They play an important role in improving the functions of your body since they’re beneficial for your overall health.

Here’s a table of vitamins in Live+ Energy and their benefits for a quick view:

B VitaminsBenefits
Vitamin B3It converts the food we eat into energy. It helps the body to use protein and fats and keeps the nervous system healthy.
Vitamin B5It’s necessary for making blood cells, and it helps convert the protein, fats, carbohydrates you eat into energy.
Vitamin B6It may improve mood and reduce the symptoms of depression. It also promotes brain health and is useful in treating the symptoms of PMS.
Vitamin B12It helps keep your body’s blood and nerve cells healthy and helps make DNA.


Taurine is an amino acid naturally produced by your body.

The main purpose of protein is to repair the damaged tissues and muscles in your body.

Other than that, taurine has the following benefits:

  • Supported Metabolism
  • Boosted Physical Performance
  • Benefited Ears
  • Benefited Eyes
  • Heart Protection
  • Faught Brain Aging

Taurine is added to energy drinks like Live+ because it improves your physical performance and increases your physical strength.

Can You Have Live+ Energy Every Day?

Live+ energy is fine to consume every day.

Despite this, however, I wouldn’t advise you to have Live+ Energy every day.

Although Live+ Energy has a reasonable amount of sugar, having it every day isn’t the best idea. Having an energy drink every day can make you addicted to it and caffeine addiction isn’t healthy at all.

Apart from caffeine, Live+ Energy also has high amount of sugar because it exceeds the limit. Consuming this much sugar every day can put your health at risk.

Drinking Live+ Energy once in a while is acceptable, but having it daily is not recommended.

You can have Live+ Energy in days when you really need some extra energy but get used to it.

How Much Live+ Energy Can You Have In A Day?

You can have up to one can of Live+ Energy in a day.

Though Live+ Energy has a reasonable amount of caffeine which is lower than the daily recommended intake of caffeine, having more than one can of Live+ Energy is not advised.

Live+ Energy is high in sugar, so having than one can of Live+ Energy in a day can cause sugar overdose and possibly diabetes.

It’s very important to keep a track of your sugar intake otherwise it can harm your health.

Aside from sugar, Live+ also has a pretty high amount of calories. Having more than one can increase your daily calorie intake which in long run can result in weight gain.

It can make a noticeable difference in your daily calorie intake and can make you consume more calories than your body needs. Therefore, stick to one can only.

You can only have one serving of Live+ Daily

Does Live+ Energy Actually Work?

Live+ Energy definitely works.

Note that Live+ Energy contains both caffeine and sugar which can really boost your energy, but you need to keep an eye on your intake to avoid any overdose.

From my personal experience, I can tell that Live+ Energy did work for me. I was more alert and efficient after having a can of Live+ Energy, but the effects start to wear off after a few hours.

One thing that I didn’t like about this drink was the sugar crash after having this drink.

I got a headache after consuming this much sugar and experienced dizziness and anxiety. So keep that in mind before drinking Live+ Energy.

However, my experience differs from yours, so try to have Live+ in controlled amounts only.

Benefits Of Live+ Energy

Live+ Energy can have some health benefits only if you consume in moderation.

Live+ Energy has taurine and B vitamins which have some amazing benefits for your health since they can improve your immune system. In fact, it can improve your overall health.

Other than that, Live+ Energy can have the following benefits:

  • Reduced Mental Fatigue
  • Improved Memory
  • Increased Concentration
  • Improved Reaction Time

Is Live+ Energy Vegan-Friendly?

Live+ Energy is likely vegan.

Here’s a table for quick understanding:

IngredientIs it Vegan-Friendly?
Acidity Regulators (Citric Acid and Sodium Citrate)Yes
Natural and Artificial FlavorMost Likely
Carbonated WaterYes
PreservativesMost Likely
Guarana Seed ExtractYes
Vitamin B6Yes
Vitamin B12Yes
Pantothenic AcidYes
Panax Ginseng Extract Yes
Natural CaffeineYes
Potassium SorbateYes

From the table above, the ingredients of Live+ Energy are likely vegan.

Live+ Energy isn’t a certified vegan drink, so if you have concerns, be sure to contact the manufacturers themselves for clarification.

Is Live+ Energy Bad For You?

Live+ Energy isn’t bad for you, only if you consume responsibly.

Live+ Energy has a very moderate amount of caffeine, this much caffeine shouldn’t cause any harm until you have low caffeine tolerance or you’re sensitive to caffeine.

However, Live+ Energy does have a lot of sugar which can be harmful to you.

Consuming this much sugar in a day can increase your blood sugar levels. You may also experience a sugar crash after having this drink.

The calories content of Live+ Energy is also pretty high compared to other energy drinks, so take note that consuming this many calories through an energy drink frequently can cause weight gain.

All in all, I highly think that Live+ Energy isn’t bad for you given that you consume within your limits, so keep that in mind.

Side Effects Of Live+ Energy

Live+ Energy doesn’t have any side effects if you consume it in moderation.

It’s important to have Live+ Energy in a controlled amount to avoid any sort of side effects caused by excessive consumption.

Excessive consumption of Live+ Energy can cause the following side effects:

  • Increased Heart Rate
  • High Blood Pressure
  • Heart Palpitations
  • Insomnia
  • Dehydration
  • Restlessness
  • Weight gain

Where Can You Buy Live+ Energy?

Live+ Energy is available in your local convenience store and online.

You can order online from different websites like Kiwi Corner Dairy or check their official website.

Usually, you can get a pack of 24 cans of Live+ Energy for around $65. However, the prices may vary depending on where you’re buying from.

Variants Of Live+ Energy

Live+ Energy has different variants. Here’s a list of variants available in Live+ Energy

  • Live+ Persist
  • Live+ Ascend
  • Live+ Ignite
  • Live+ Extra Strength

Alternatives To Live+ Energy

Assorted Energy Drinks

If you want to explore more options for energy drinks, then here’s a list of some other famous energy drinks you can try.

Bottom Line

In my opinion, Live+ Energy is an average energy drink. It has a sufficient amount of caffeine to make you more alert.

The downside of Live+ Energy is its sugar content and calories.

One can of Live+ Energy may increase your blood sugar levels and lead to weight gain since it has a hefty amount of calories.

I won’t say that Live+ Energy is bad for you, but it’s not the healthiest drink in the market.

If you’re fine with the amount of sugar and calories in the drink, then get yourself a can and enjoy.

But do remember to drink in moderation.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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