Rockstar energy is a good drink if you want some extra boost of energy because of its 160mg of caffeine, 24g of sugar, and 112 calories in a single can.
Rockstar energy also offers a variety of flavors, this means you have a lot of flavor options to choose from according to your like and taste.
Straightforward Answer: You can get Rockstar Energy Drink from these places:
- Amazon Go
In this article, I’ll discuss the details about Rockstar energy and places where you can purchase it.
Rockstar Energy Drink Ingredients
You can find the following ingredients in Rockstar energy drink:
- Sugar (Sucrose)
- Flavour Enhancer (Erythritol)
- Taurine (0.4%)
- Acidity Regulator (Sodium Citrate)
- Acid (Citric Acid)
- Caffeine (0.04%)
- Guarana Extract (0.01%)
- Ginseng Extract (0.01%)
- Sucralose (Sweetener)
- Acesulfame Potassium (Sweetener)
- Carbonated Water
- Colours (Caramel E150c, Riboflavin E101)
- Vitamin B3 (Niacin)
- Vitamin B6
- Vitamin B12
Rockstar Energy Drink Nutrients
Here’s a table containing information about the nutrients of Rockstar energy drink:
|Nutrients||Per 16fl. oz.|
(of which saturates)
(of which sugars)
|Vitamin B3 (Niacin)||16 mg|
|Vitamin B6||1.4 mg|
|Vitamin B12||2.5 mcg|
Rockstar Energy Drink Caffeine Content
Rockstar energy contains 160mg of caffeine in a single 16 fl. oz can.
The FDA suggests that an adult shouldn’t consume more than 400mg of caffeine in a day, which means that Rockstar is below the limit.
160mg of caffeine might not be the highest amount of caffeine present in an energy drink, but it’s still strong enough to boost your energy. Unless you have a high caffeine tolerance, Rockstar energy should work.
Otherwise, if you’re someone with low caffeine metabolism, then Rockstar energy might not be the drink for you since it has a pretty high amount of caffeine.
It’s important to keep a track of your daily intake of caffeine since consuming more than that can lead to some serious health problems:
- High Blood Pressure
- Irregular Heart Rate
Even if you’re someone with high caffeine tolerance, I would still recommend you to drink in moderation.
Rockstar Energy Sugar Content
Rockstar energy drink has 24g of sugar in a single serving.
According to the American Heart Association (AHA), women’s sugar intake shouldn’t be more than 24g in a day and men’s sugar intake shouldn’t exceed 36g of sugar in a day.
Rockstar energy has a lot of added sugar which isn’t healthy. Considering the sugar content of Rockstar energy, I wouldn’t advise you to consume it if you have diabetes or other related problems.
Although a little amount of sugar improves your mood and increases your energy, too much sugar can be harmful for your health.
Sugar can have these negative effects:
- Weight Gain
- Heart Disease
You can also experience a sugar crash if you consume a lot of sugar, so keep a track of your sugar intake.
Here’s a video explaining what sugar can do to your body:
Calories Content Of Rockstar Energy Drink
An original can of Rockstar energy has 112 calories per serving.
The calorie count of Rockstar energy isn’t very high, so you can have a can of Rockstar energy whenever you want to. But that doesn’t mean you start replacing your meal with Rockstar energy.
A single can of Rockstar energy won’t make a big difference in your daily calorie intake. However, if you start having multiple cans a day, it will increase your daily calories intake.
The recommended daily calorie intake is 2000 calories per day for females and 2500 calories per day for males.
You should always consume your calories according to this. However, this can vary depending on your lifestyle and physical activities.
Should You Buy Rockstar In-store or Online?
If you buy Rockstar Energy In-store, then you get to see the energy drink before spending. You’ll also get service in-store as well.
In stores, you won’t have to pay a shipping fee, so you may get energy drinks at cheaper rates.
However, if you buy online then you will save yourself from the hassle of going out. You can get your energy drink delivered right to your doorstep.
Buying online, however, will increase the price because of shipping costs. Not every website offers free delivery, so keep that in mind.
I personally find buying online better, but do what’s more convenient for you.
Where Can You Buy Rockstar Energy In-Store?
Walmart is an American multinational retail corporation in the United States that offers different items.
You can get a pack of 12 cans of Rockstar energy from Walmart roughly for $18 which is $2 a can, and it offers most flavors here.
Amazon Go is a chain of convenience stores in the United State and the United Kingdom, operated by the online retailer Amazon.
You can buy a pack of 12 cans of Rockstar around for $28 from Amazon Go, which is roughly $3 per can, but there weren’t many flavors available.
Target Corporation is an American retail corporation. It’s the eighth-largest retailer in the United States.
You can guarantee a lot of items Target is for purchase, including energy drinks. You can get a can of Rockstar energy for approximately $2 from Target, and you can ask for assistance as well.
Where Can You Buy Rockstar Energy Drink Online?
eBay is offers a wide range of products through its website.
It also offers free shipping for some items and I noticed that the prices vary from flavor to flavor.
Most Rockstar drinks $3 a drink, and a 12 pack of Rockstar Zero-Carb costs about $25.
Similar to eBay, Amazon is one of the most popular online stores in the world. It offers free delivery if your order is above $25.
A pack of Rockstar will cost you around $28 on Amazon, which means a can should cost you around $3.
Price Comparison Of Rockstar Energy Drink
I’ve made a table containing places you can buy Rockstar energy from and their prices to make it easier for you to decide.
This price comparison clearly shows that Target and Walmart offer the cheapest price range of Rockstar energy.
So if you’re okay with buying from a physical store, then you should get it from both of these stores.
Is Rockstar Energy Drink Bad For You?
If you consume in moderation, then Rockstar energy isn’t bad for you.
Rockster Energy doesn’t have any side effects if you consume in a controlled amount.
Since it contains a high amount of caffeine and sugar, I’d recommend you to have this drink occasionally. Otherwise, it can be harmful to your health.
Rockstar energy is safe to consume if you consume it in moderation. Otherwise, it can have the following side effects:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
To avoid these side effects, try to keep a track of your intake of Rockstar energy
Rockstar Energy Drink Good For You?
Rockstar energy is good for you only if consumed within limits.
In fact, Rockstar energy has certain ingredients which can be beneficial for your health.
For example, Guarana Extract, Ginseng Root Extract, and taurine. Consuming Rockstar responsibly also guarantees you good effects.
You can only experience the benefits of these ingredients when you consume it in moderation. Otherwise, it can have adverse effects on your body.
Rockstar energy contains a good amount of caffeine. It’s effective for boosting your energy levels. Other than that, it can have the following benefits:
- Reduced Fatigue
- Enhanced Physical Performance
- Increased Alertness
- Improved Memory
- Increased Concentration
Can You Drink Rockstar Energy Drink Every Day?
You can have a can of Rockstar every day.
Considering the caffeine content of Rockstar energy and 24g of sugar, I wouldn’t advise you to have this drink daily. But still, if you want to have it every day then you can.
Rockstar Energy has a high amount of sugar and drinking it every day can increase your blood sugar levels and you risk diabetes.
Moreover, Rockstar Energy has 160mg of caffeine, which can be a hefty amount of caffeine. I personally think you should consume this much caffeine occasionally to avoid caffeine addiction.
Therefore, I would recommend you to have it once in a while to get the best out of Rockstar energy.
How Much Rockstar Energy Can You Have In A Day?
You can have a maximum of one serving of Rockstar daily.
I wouldn’t advise you to have more than one serving of Rockstar energy in a day. Instead, one serving is already sufficient.
Rockstar energy’s sugar content is close to the recommended intake of sugar daily, and having more than one serving means you consume more than the suggested sugar intake.
You might also experience sugar-crash after having this much sugar. Apart from sugar, it also has high caffeine content.
Consuming more than one can means you will exceed the recommended caffeine intake limit, which is not healthy.
What Does Rockstar Energy Taste Like?
Generally, Rockstar Energy tastes balanced and light.
I tried Rockstar Original which had a good balance of flavor. The taste reminded me of Red Bull, but I personally think Rockstar was more flavorful because it tasted like soda and candy.
One thing I liked about Rockstar Energy was that it didn’t have a sugary sensation and a sugary aftertaste despite the flavor.
Rockstar Energy tastes light and balanced, so if you enjoy that then Rockstar Energy is for you.
Flavors In Rockstar Energy Drink
There are 20 flavor options in Rockstar energy drink:
- Original Rockstar
- Boom Whipped Strawberry
- Boom Whipped Orange
- Punched Fruit Punch
- Pure Zero Silver Ice
- Pure Zero Watermelon
- Recovery Lemonade
- Revolt Killer Grape
- Revolt Killer Citrus
- Rockstar Sugar-Free
- Rockstar Pure Zero
- Rockstar Thermo
- Rockstar Xdurance
- Rockstar Juiced
Alternatives To Rockstar Energy Drink
There are a lot of energy drinks available in the market other than Rockstar energy. If you want to try drinks instead of Rockstar energy, here are some options for you:
Rockstar energy is easily available in the market. You can easily buy it from anywhere or you can order it from anywhere.
If we talk about the price, it’s not very expensive. In fact, it’s quite affordable.
If you’re fine with the sugar and caffeine content of Rockstar energy, then buy yourself a drink and enjoy. But remember energy drinks are best when consumed in moderation.