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Does Runa Clean Energy Drink Actually Work? (Revealed)

Runa Clean is a sugar-free, all-natural energy drink that gives a continuous energy boost without the sugar and calories found in other energy drinks.

Runa Clean energy drink is available in a variety of flavors. It is carbonated and aims to provide consumers a natural alternative to traditional energy drinks, with twice the antioxidants of green tea. It has no calories and only 2g of sugar per 12 ounces.

If that wasn’t enough, let’s take a closer look at the ingredients in Runa Clean Energy to see if they’re healthy.

Let’s get started!

Ingredients In Runa Clean Energy Drink

The following are the ingredients of the Runa Clean energy drink:

  • Brewed Organic Guayusa
  • Organic Cane Sugar
  • Citric Acid
  • Organic Lime Flavor
  • Malic Acid
  • Natural Flavor
  • Vitamin C

Brewed Organic Guayusa

Guayusa is a plant endemic to the Amazon rainforest that is known for its high caffeine and antioxidant content.

Guayusa is high in caffeine and includes a lot of antioxidants and other plant chemicals that are good for you. Guayusa can provide sustained energy without the jitters or crashes that caffeine-based beverages are known for.

Its catechins can produce a steady release of caffeine, keeping you awake and giving you long-lasting energy. Its leaves are traditionally collected, dried, and steeped to make herbal tea.

It’s now available as a powder and extract, and it is used in goods like energy drinks and commercial teas.

Guayusa can provide several health benefits:

  • Boosts mood
  • Alertness
  • Concentration
  • Stabilize blood sugar
  • May aid weight loss

However, excessive consumption of Guayusa can cause some side effects:

  • Disrupt your sleep patterns
  • Increases irritability
  • Increases anxiety levels

Organic Cane Sugar

One teaspoon of unrefined cane sugar has the following nutrients:

  • 16 calories
  • 0 grams of fiber
  • 0 grams of protein
  • 0 milligrams of sodium
  • 0 grams of fat
  • 0 grams of cholesterol
  • 4 grams of carbohydrates

There are 17 amino acids, 11 minerals, and 6 vitamins found in unrefined organic cane sugar, including the following:

  • Calcium
  • Potassium
  • Magnesium
  • Iron
  • Copper
  • Zinc
  • B vitamins
  • vitamin E
  • Chromium
  • Selenium

If you’re wondering which type of sweetener is the healthiest, here’s a breakdown of the most prevalent sweeteners:

  • Honey
  • Pure maple syrup
  • Coconut sugar
  • Raw cane sugar
  • Agave nectar
  • Brown sugar; and
  • Granulated white sugar

The following are some benefits of organic cane sugar:

  • Helps with jaundice
  • Aids digestion
  • Delay the onset of aging
  • Strengthen your bones and teeth
  • Immune system boosting
  • Beneficial for diabetics

However, consuming too much cane sugar can cause some side effects as follows:

  • Cancer
  • Coronary heart disease
  • Stroke
  • Diabetes
  • Dementia
  • Obesity
  • Depression

Citric Acid

Citric acid can be found in food items like citrus fruits, soda, juice, candy, ice cream, and frozen food.

One of the major health benefits of citric acid is the relief of throat discomfort and congestion. Citric acid aids in the treatment of tonsillitis by alleviating throat pain and inflammation.

To get rid of the germs that cause the infection, gargle with a warm water solution and citric acid.

Nutritional Content

This table shows the nutrients in a single can of Runa Clean energy drink.

Nutrients% daily value
Total Fat 0g0%
Sodium 10mg0%
Total carbohydrates 3g1%
Total sugar 2g4%
Runa Clean includes protein, carbohydrates, sodium, and other nutrients

Caffeine Content In Runa Clean Energy Drinks

Each can of Runa Clean contains 120mg of caffeine.

If you have caffeine hypersensitivity, Runa Clean is not for you; as those who are caffeine hypersensitive can’t take even a tiny amount of caffeine and might suffer from unpleasant side effects like:

  • insomnia
  • jitters
  • anxiousness
  • upset stomach
  • nausea
  • headache
  • fast heartbeat rate

However, people who are caffeine-tolerant can consume higher amounts of caffeine without feeling any negative side effects. Those with typical caffeine sensitivity, on the other hand, can tolerate up to 400mg of caffeine.

If you want to learn more about highly-caffeinated beverages, read: What Are The Strongest Energy.

An image of Coffee beans,
Runa Energy contains 120mg of caffeine

Sugar Content In Runa Energy Drink

Runa Clean energy drink has only 4 g of sugar in it, which is relatively low.

The American Heart Association recommends that males consume approximately 36g of sugar per day and women consume around 25g.

Excessive sugar consumption can lead to the following problems:

  • wrinkles
  • cavities
  • inflammation
  • overeating
  • increased waist size
  • weight gain

Switching to sugar-free drinks? Read: 10 Best Sugar-Free Energy Drinks (Detailed list)

An image of spoonful of sugar and a strawberry.
Sugar is sweet but it is advisable to consume it moderately

Calories In Runa Energy Drink

Runa Energy contains 10 calories in its formulation.

The suggested calorie intake for men is around 2,500 calories and for women is approximately 2,000 calories. The side effects of consuming too many calories can lead to diabetes, obesity, and heart problems.

Eating healthy can help you prevent obesity and other chronic diseases, including:

  • Stroke
  • Heart diseases
  • High blood pressure
  • Sleep apnea
  • Type 2 diabetes
  • Mental health conditions
An image of a fork wrapped in measuring tape.
Runa Energy has 10 calories in it

Is Runa Clean Energy Drink Safe?

Runa Clean energy drink is generally safe to drink occasionally or moderately.

Runa Clean gives a delightful fruit flavor with only a modest amount of organic cane sugar, the equivalent of two strawberries, without compromising the beverage’s health advantages.

Each 12-ounce can of Runa, which is made from a leaf rather than a lab, includes only 10 calories and 150 milligrams of natural caffeine.

It can deliver an all-natural blast of more substantial, cleaner caffeine to combat afternoon drowsiness.

Is Runa Clean Energy Drink Good For You?

Runa is a strong, clean energy source. Unlike other energy drinks that contain artificial colors, sweeteners, and preservatives, clean energy drinks contain only 10 calories and 2g of organic cane sugar and are high in natural caffeine.

It’s pretty beneficial to drink Runa Clean Energy in moderation as it can provide the following benefits:

  • Enhances brain function
  • Helps you function when you’re tired
  • Keeps you alert
  • Improves physical performance
  • Enhances mental performance
  • Boosts energy levels
  • Improves attention
  • Enhances memory
  • Improves reaction time

Runa Clean Energy Drink Possible Side Effects

These are the possible side effects when you drink too many energy drinks like Runa Energy:

  • Stomach irritation
  • Trouble sleeping
  • Restlessness
  • Palpitation

Even though Runa Energy contains 120mg of caffeine, you should still consume it in a moderate amount to avoid side effects.

Can You Drink Runa Clean Energy Drink Every Day?

It’s possible to drink Runa’s clean energy drink every day.

Drinking many energy drinks every day isn’t a wise health investment. To safely consume it every day, you must be conscious of your energy drink use.

This will allow you to enjoy energy drinks without risking your health.

How Many Runa Clean Energy Can You Drink In A Day?

I recommend drinking only one can of Runa Energy each day to avoid possible side effects.

It would be best if you drink Runa Energy in a moderate amount. Although Runa Energy contains 120mg of caffeine, if consumed in an excessive amount, you might experience caffeine overdose.

These are the other option if you need an extra energy boost for the day:

  • Getting enough rest
  • Increasing water intake
  • Exercising regularly
  • Getting vitamin D through sunlight

What Does Runa Clean Energy Drink Taste Like?

I tried the tropical passion fruit and blood sugar.

Tropical Passion Fruit

The taste is quite similar to their pre-relaunch drinks, and I wish it were more tart or tangy. If you enjoy the taste of natural passion fruit, you might enjoy this. It’s sweet and mild and it’s better than the low-calorie option, plus, it’s also a low-sugar drink.

Blood Orange

The caffeine affects me a bit and it’s different than other energy drinks. I feel a lot less anxious and it looks healthy. The taste is organic and it’s bitter and mild. The taste is similar to La Croix. If your mouth doesn’t expect sugar, you’ll know how fine the taste is.

You can watch this video review to know more about Runa Clean

Where Can You Buy Runa Clean Energy Drink?

It’s available on Amazon and Walmart.

Buying Runa Energy on their website can be a good experience. It’s easy to navigate.

Runa Energy has an official store on Amazon. They offer various flavors and products. A pack of 12 cans can cost around $46. It’s pretty pricey, but this drink is a must-try if your budget isn’t an issue.

Flavors Of Runa Clean Energy Drink

Runa Clean drink comes in the following delectable flavors:

  • Blood Orange
  • Berry Boost
  • Lime Twist
  • Watermelon Focus
  • Peach Paradise
  • Tropical Passionfruit


If you like Runa Clean energy drinks, here are some other drinks you might also enjoy:

Final Thoughts

  • Runa products are built with natural, organic ingredients rather than synthetic additives and sugar in standard energy drinks designed to jolt and jitter.
  • Guayusa, an Amazonian jungle super leaf, is Runa’s organic, single-source natural caffeine. In addition, Runa Clean energy drinks are gluten-free, paleo, and vegan-friendly.
  • Aside from that, the drink can keep your body hydrated and enhance your immune system. The goal is to drink wisely, as excessive consumption can lead to health issues.