Is Hype Energy Drink Bad For You? (Truth Revealed)

Hype Energy Drinks
Hype Energy Drinks

Hype Energy Drink created a lot of hype ever since it first hit the market. But, the real question is, is Hype Energy Drink bad for you?

To put it bluntly, excessive consumption is bad. If you consume an energy drink over the recommended amount, it is harmful to your health.

In this article, we will be looking deep into Hype to judge the hype it created. Stay tuned to know more about all the aspects of this exciting energy drink.

Let’s get started…

Nutrition Facts of Hype Energy Drink

Nutrients of Hype written at the back of its can.

Below is the information about the nutritional value of Hype Energy:

Standard ValuesAmount Per Serving (250ml)
Total Fat0g or 0%
Total Carbohydrates30g or 10%
Sodium65mg or 3%
Calories120 calories

List of nutrients of Hype Energy Drink.

Also included in Hype Energy is a combination of five different B vitamins:

Vitamins UsedAmount of Vitamins in Every 100ml
Vitamin B20.56mg (40% RDA)
Niacin or Vitamin B36.4mg (40% RDA)
Vitamin B51.98mg (33% RDA)
Vitamin B60.56mg (40% RDA)
Vitamin B121.00μg (40% RDA)

B Vitamins and their available qty in Hype Energy Drink.

As you can see from the above tables, Hype Energy is a pretty solid energy drink.

Its caffeine amount is comparatively low from other energy drinks but you need to be careful about its sugar content. Sugar can be detrimental if consumed in excess.

Ingredients of Hype Energy Drink

Showing the ingredients of Hype Energy Drink.

Here is what you find in a regular 250ml can of Hype Energy Drink:

  • Carbonated water
  • Sugar
  • Acidifier Citric acid E330
  • Taurine (0.4%).
  • Acidity regulator: sodium citrate E331
  • Color: Caramel Sugar syrup
  • Flavoring
  • Caffeine (0.032%).
  • Vitamins: B2, B3, B5, B6, and B12.

From the list above, you can see that it contains a relatively good amount of vitamins (5 types of B-vitamins) along with citric acid and sodium citrate, making it a beneficial energy drink when consumed in moderation.

Key Ingredients

These ingredients help Hype become a beneficial and effective energy drink. We’ll focus on Taurine, Sodium Citrate, and Citric Acid. 

Listed below are some details regarding the few mentioned key ingredients in Hype Energy Drink.


The amino acid taurine is typically found in energy drinks and is often described as having a number of benefits.

You’ll find taurine in a lot of energy drinks, even in the more popular ones like Rockstar or Red Bull.

Taurine has a number of potential benefits, including:

  • Promoting healthy metabolism
  • Improving exercise performance
  • Protecting the muscles

However, the scientific evidence doesn’t seem to support that having taurine as part of your diet will create any immediate beneficial effects, so you should take this with a bit of caution. 

Sodium Citrate

Sodium citrate lowers the acidity of urine. It reduces the risk of kidney stones and gouts. It also improves metabolism, especially if you have kidney problems.

Plus, it helps you eliminate toxins to keep your body healthy.

Citric Acid

Citric acids are usually found in citrus fruits such as limes and lemons. Most commonly, it’s used as a cleansing agent, food additive, or nutritional supplement.

There are numerous health advantages of having citric acid in our diet. It improves your body’s ability to absorb energy, leaving you feeling energetic and always active.

Hype Energy Drink Caffeine Content

Hype Energy Drink contains 80mg of caffeine per 250 ml can. The caffeine content of Hype is quite moderate, nearly comparable to that of a cup of coffee.

As long as you don’t have a low caffeine tolerance, you shouldn’t have much trouble with Hype, since its caffeine content is moderate.

However, Hype Energy Drink may not contain much caffeine, you should still avoid drinking too much of it.

As recommended by the FDA, healthy adults should consume no more than 400mg of caffeine each day.

Exceeding this amount might result in side effects such as:

  • Insomnia
  • Anxiety
  • Shakiness
  • Restlessness
  • Lack of Concentration and Focus
Caffeine and its Side effects

Check out more info about this energy drink’s caffeine and ingredients: Hype Energy Drink: Caffeine & Ingredients.

Sugar Content In Hype Energy Drink

The amount of sugar found in a single 250ml can of Hype is pretty high which is 28g per can.

It’s unwise to consume excessive amounts of sugar, despite the fact that it’s delicious and can temporarily boost dopamine levels.

Hype Energy contains a lot of sugar per serving, making it non-beneficial to have daily. If you drink way too much, you’ll risk getting a multitude of bad side effects, including acne.

One should remember that the AHA recommends women to limit their sugar consumption to 25g a day, and men to 36g a day.

It has 3g more sugar than the daily recommended intake for women, so you have to regulate your consumption.

If you want to keep your sugar intake low, I suggest keeping track of everything you ingest. This doesn’t mean letting go of energy drinks. If you still want to drink energy drinks, we have an article just for you.

How Many Calories Does Hype Energy Drink Have?

Hype Energy has 120 calories in a single 250ml bottle.

120 calories is a pretty reasonable amount for an energy drink this size. Compared to Red Bull, Hype Energy’s calorie content is nearly the same considering that an 8.4-ounce can of Red Bull has roughly the same number of calories (110).

A can of Hype Energy won’t put much of an impact on your diet since 2,000 calories are recommended for women and 2500 for men per day. 

However, If you are on a diet or working out, you will need to manage your daily intake.

You must moderate your consumption of Hype Energy as well since excessive intake would result in weight gain and other health problems.

You can choose Hype’s zero-calorie and sugar-free option if you prefer to avoid calories as much as possible.

Is Hype Energy Drink Bad For You?

Side effects of Hype Energy Drink.
Energy drinks are never too bad, it’s overconsumption that’s bad.

As long as you are a healthy person who can maintain an active lifestyle and limit your consumption of Hype Energy, it can’t be bad for you.

The benefits associated with Hype Energy may be favorable if you consume it within moderation.

While it doesn’t contain too much caffeine, it contains a lot of sugar. Consuming an energy drink with high sugar content on a regular basis makes you unhealthy.

Plus, you’ll probably feel a bit sluggish and tired once the crash sets in after the effects begin to wear off.

Having Hype Energy occasionally is fine, but I wouldn’t recommend consuming it regularly. Hype is best enjoyed when it’s needed, or choose a sugar-free version if that’s what you prefer.

Is Hype Energy Drink Good For You?

When consumed moderately, Hype Energy Drink may possibly be good for you.

While you may have a low tolerance to caffeine, since the can contains 80 mg of it, you are unlikely to suffer from a crash.

Also, you have the benefit of a fairly smooth boost without many of the unwanted side effects. That should help you get better results physically and mentally.

However, Hype Energy’s sugar content is very high, so once the effects wear off, you might experience a sugar crash. Alternatively, you can choose a no-sugar option.

Consuming moderate amounts of Hype Energy is ultimately beneficial. Hype Energy isn’t the most nutritious beverage around, so I wouldn’t recommend drinking it regularly.

Hype Energy gives you that extra energy kick when you need it with its caffeine and other performance-boosting ingredients. So, it’s better to consume them only if needed.

Can You Drink Hype Energy Every Day?

If you drink Hype Energy Drink moderately, it’s safe to have it every day.

Drinking Hype Energy before a workout can greatly boost your performance. 

A can of Hype Energy contains 80mg of caffeine, so you won’t go over your daily limit. But the drink also possesses 28g of sugar per can, making it quite overwhelming after just one serving.

You always have the option of choosing the zero-calorie or sugar-free variants if you wish to cut back on that excess sugar.

Personally, I wouldn’t recommend drinking Hype Energy or any other energy drink every day. While the drinks may provide you with an extra boost of energy, consuming them consistently is potentially unhealthy.

To put it simply, you shouldn’t consume Hype Energy unless you really need a boost to push yourself through the fatigue.

How Much Hype Energy Drink Can You Drink In A Day?

Technically, you can have up to two 500ml cans of Hype Energy drink every daybut I suggest keeping it to just one to be safe.

The maximum recommended daily caffeine intake is 400mg per day, going overboard can make you dependent on caffeine.

As one 500ml Hype can comes with 160mg of caffeine, it would be in your favor to stick to one can a day.

Can Everyone Drink Hype Energy Drinks?

Energy drinks are not suitable for everyone.

Because energy drinks contain caffeine and other potentially harmful ingredients, they may harm children, the elderly, and pregnant women.

Caffeine should be avoided by children at all costs. This will result in alternate sleeping patterns and a slew of other issues.

Pregnancy is a difficult time. Taking extra shots of caffeine is therefore not a good idea.

Adults with no health complications are safe to take Hype Energy Drinks. But the drink will not harm you as long as consumed at a moderate rate.

Is Hype Energy Drink Good For Workout?

You can take Energy drinks before workout
Energy Drinks are good Pre-Workout Drinks

Energy drinks are a good source of instant energy. And Hype Energy drink will help you as a good pre-workout drink. The extra energy will help you to withstand an intense session in the gym.

However, if you take the drink just before entering the gym, it won’t help. Caffeine takes up to 60 minutes to get activated inside your body.

So, if you want it as a pre-workout drink, then have it at least 30 to 60 minutes before hitting the floor.

If you want to know if Hype Energy really works then check this article out: Does Hype Energy Drink Actually Work?.

What Are The Alternatives To Hype Energy Drink

If you want a different energy drink, you can try the following:

You might also consider reading my other article regarding Best Energy Drinks For Losing Weight if you’re in for healthier energy drink options.

Finals Words

In my opinion, Hype Energy is a solid energy drink based on its blend of ingredients. However, it’s not that exceptional and can be quite underwhelming.

By combining caffeine and vitamins in one can, Hype Energy gives you a pretty good kick to get you throughout the day.

But its sugar content is disappointing, and it lacks other beneficial ingredients that are common in most energy drinks.

Although the sugar content is high and isn’t good for you in the long run, you still have the option to have its sugar-free counterpart.

The brand doesn’t live up to its name, especially considering that it emphasizes better performance. Hype Energy consists of only a small portion of taurine and B-vitamins in each serving.

It would’ve been nice if it had included more amino acids and electrolytes for a more powerful boost. It’s just my opinion, though.

The budget-friendly pricing of Hype Energy matches what it offers. I’d say it’s an overall pretty decent energy drink.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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