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Does Alani Nu Energy Drink Actually Work? (In-depth)

Alani Nu comes in a sleek can of 12 fl. oz. that is filled with 200mg of caffeine, 10 calories, and zero sugar. Other ingredients include essential vitamins, electrolytes, and energy-inducing ingredients.

Alani Nu energy drinks aim to provide a healthy and clean source of energy. The brand claims that its energy drink can be a source of wellness and goodness for your body while providing you with an effective boost of vitality.

If you require an energy surge for a productive workout session or to fight the midday slump, Alani Nu Energy is the right choice for you.

In this article, we get to know if the Alani Nu energy drink is as effective as it claims to be by doing an in-depth analysis of the drink.

Ingredients Of Alani Nu

Alani Nu energy drink is made up of the following ingredients:

  • Carbonated Water
  • Citric Acid
  • Erythritol
  • Taurine
  • Sodium Citrate
  • Natural and Artificial Flavor
  • Caffeine
  • L-Theanine
  • Sucralose
  • Panax
  • Ginseng Root Extract
  • Sodium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • L-Carnitine Tartrate
  • Acesulfame Potassium
  • Niacinamide (Vitamin B3)
  • Gum Acacia
  • D-Glucuronolactone
  • Inositol
  • Guarana Seed Extract
  • Fruit and Vegetable Juice For Color
  • Sodium Chloride
  • Calcium
  • D Pantothenate (Vitamin B5)
  • Biotin
  • Pyridoxine Hydrochloride (Vitamin B6)
Nutrition Facts Of Alani Nu Energy Drink.
The nutrition facts and ingredients of the Alani Nu energy drink can also be found on the back of its can

Nutrition Facts

A 12 fl. oz can of Alani Nu Energy contains the following ingredients.

NutrientsAmount Per Serving
Total Fat0g
Total Carbohydrate4g
Total Sugars0g
Sugar Alcohol2g
Vitamin B61.8mg
Vitamin B122.5mcg
Pantothenic Acid5mg
Alani Nu includes B vitamins, potassium, sodium, and other nutrients

How Much Caffeine Does Alani Nu Contain?

Alani Nu energy drinks contain 200mg of caffeine per can.

Caffeine is a natural stimulant that enhances brain activity and makes you feel energized. It prevents the feeling of fatigue and keeps you active and alert.

Caffeine also helps with weight loss by enhancing the rate of fat burn. Not only does it improve exercise performance but also leaves you in a better mood.

The consumption of caffeine can be very tempting and addictive but overconsumption can lead to health issues which include the following:

  • Severe headache
  • High blood pressure
  • Anxiety
  • Restlessness
  • Trouble sleeping

To avoid the risks of these side effects, FDA recommends limiting your daily caffeine intake to 400mg.

Sugar Content

Alani Nu energy drink is a sugar-free product.

Usually, energy drinks are filled with a good amount of sugar which leads to an energy surge in the body and provides a delicious, sweet flavor to the drink.

However, added sugar in foods and drinks can cause various health problems, such as weight gain, risk of heart diseases, and risk of type 2 diabetes.

These side effects of added sugar make the addition of a high amount of sugar in energy drinks a health risk.

To make up for the flavor of the drink, the formula contains the following sweeteners:

  • Sucralose
  • Acesulfame potassium
  • Erythritol

These sweeteners contain little to no calories and reduce the risks associated with the consumption of regular sugar.

They do not have negative effects on blood sugar levels and hence, can be consumed by those who are diabetic.


Vitamins are added to energy drinks to create a balance of stimulants and nutrients in the body. They are essential for regulating various body functions.

Vitamins play a vital role in maintaining the proper health of your body by ensuring each body function is being performed properly.

Different vitamins support different body functions. B vitamins play a major role in energy production and are therefore often added to energy drinks.

The deficiency of any of the vitamins in the body can result in various health problems and diseases.

Vitamin B3Boosts brain function and reduces blood pressure
Vitamin B5Essential for the production of red blood cells
Vitamin B6Helps improve mood and promotes brain health
Vitamin B7Enhances energy production and regulates the function of the nervous system
Vitamin B12Improves memory and brain function
The table above shows the list of ingredients included in the Alani Nu energy drink along with their functions

An image of Vitamin medicines.
Deficiency of any of the vitamins can result in various health problems

Energy-Boosting Ingredients

Alani Nu energy drink contains a blend of energy-inducing ingredients that can enhance energy levels while maintaining body fitness.

The drink is formulated to provide a relatively clean energy source and health compared with other mainstream energy drinks on the market.

For this reason, the drink contains a rather simple blend of ingredients that work together to provide an efficient energy boost.

The main active ingredients in the Alani Nu energy drink are taurine, l-theanine, and guarana extract.


Taurine is an amino sulfonic acid that is naturally found in your body and can also be consumed through your diet. Energy drinks usually contain taurine as it improves brain health and upgrades physical strength.

Taurine is important in maintaining various body functions. The following are some of the benefits of taurine:

  • Reduces the risk of heart failure and improves heart health
  • Helps fight fatigue resulting in better athletic performance
  • Helps maintain blood sugar levels


L-theanine is an amino acid that is not found naturally in our body but can be consumed through our diet. It is commonly present in green and black tea.

L-theanine is used for reducing anxiety and stress levels as it helps you calm down and improves your quality of sleep.

Other benefits of l-theanine include the following:

  • Makes you feel more alert and focused
  • Helps maintain blood pressure levels
  • Improves cognitive performance

Guarana Seed Extract

Guarana is a plant that is native to Amazon. It is a rich source of antioxidants and stimulants and therefore is used widely in energy drinks.

Some benefits of guarana are as follows:

  • Improves memory and concentration
  • Enhances physical strength by lowering fatigue and tiredness
  • Fights oxidative stress as it is a rich source of anti-oxidants

Does Alani Nu Energy Drink Actually Work?

Alani Nu energy drink is a blend of 200mg of caffeine, active ingredients, and essential vitamins.

With 200mg of caffeine, taurine, l-theanine, and guarana seed extract, the drink will provide you the needed boost of energy that will last you a long time along with enhanced focus, stamina, and strength.

The ingredients of Alani Nu Energy are picked in a way that each ingredient compliments the effects of the rest. This makes the energy drink effective and powerful.

So, all-in-all Alani Nu energy drink does actually work.

Know more by watching this video

Can You Drink Alani Nu Energy Every Day?

You can drink Alani Nu energy drink every day but limit yourself to a maximum of one can per day.

Alani Nu energy drink contains 200mg of caffeine along with other stimulants. Drinking more than 200mg of caffeine every day can make you dependent on caffeine.

Consuming a high amount of caffeine in one go can lead to a caffeine crash. This means as the caffeine high wears out you are left feeling low and out of energy.

You can avoid this by spreading out your daily caffeine consumption in a day.

If you feel like your routine requires an energy boost every day, then make sure you are limiting your daily caffeine consumption of the Alani Nu energy drink to 200mg.

Is Alani Nu Energy Good For You?

Alani Nu energy drink claims to be a healthy source of energy but the term healthy is subjective.

The drink contains caffeine, vitamins, and other active ingredients, what makes it better is that it contains no sugar. This eliminates the risk of weight gain and spiked blood pressure levels.

Trying to cut sugar from your diet? Alani Nu is the perfect choice for you!

Benefits Of Drinking Alani Nu

Alani Nu energy drink can provide you the boost you need to get through a tough day at work or a tiring session at the gym.

The drink aims to provide an energy rush that is clean and healthy. Alani Nu contains no fillers and zero sugar. It contains essential vitamins that can help enhance energy production while regulating other body functions.

The stimulants found in guarana and the energy-inducing properties of taurine make up the perfect mix for a long-lasting energy surge, enhanced focus, and mental clarity.

Side Effects Of Alani Nu Energy Drinks

There are no side effects of consuming Alani Nu energy drink if it is drunk in moderation.

Since a single serving of Alani Nu energy drink contains 200mg of caffeine, drinking too many servings of energy drinks can result in unpleasant consequences.

Caffeine overconsumption can lead to severe headaches, anxiety, jitters, and a caffeine crash.

If you are sensitive to caffeine or are not used to consuming caffeine, even a single can of Alani Nu energy drink can lead to these side effects.

Therefore, if you are a new energy drink consumer it is better if you start by drinking half a can and work your way through it.


Alani Nu Energy comes in many delicious flavors with really interesting names:

• Arctic White
• Breezeberry
• Carnival Candy Grape
• Cherry Slush
• Cosmic Stardust
• Hawaiian Shaved Ice
• Mimosa
• Rainbow Candy
• Sour Peach Rings
• Tropsicle
• Watermelon Wave

What Does Alani Nu Taste Like?

Similar to their names, the flavors of Alani Nu are very unique and fascinating. Here is the complete breakdown of every flavor.

Arctic WhiteWith notes of grapefruit, this flavor is equal parts sweet and sour.
BreezeberryOne of the crowd favorites, this flavor tastes like blue raspberries in a can. Not overly sweet and perfectly tart.
Carnival Candy GrapeIf you are fond of cotton candy, you will definitely fall in love with this flavor because it tastes just like cotton candy and grapes while giving you the perfect boost of energy.
Cherry SlushThe refreshing cherry flavor in this drink combined with a sweet icy hint will keep you energized all day long.
Cosmic StardustGet your energy fix with one of their best sellers. It is full of the vibrancy of grapes with floral undertones.
Hawaiian Shaved IceThis flavor is a perfect crossover of tangy citrusy notes and sweet fruit punch.
MimosaBetween the refreshing orange taste and the absence of alcohol, you get an energy drink and a mimosa at the same time!
Rainbow CandyJust like its name, this particular flavor lingers on your tongue as the tantalizing burst of flavors surprises you with every sip.
Sour Peach RingsIt’s tart, sour, peachy, and everything nice. Fond of peaches? This flavor will be the right choice for you.
TropsicleThe best way to describe this flavor would be a pina colada popsicle. Unlike a regular pina colada, this drink not only satisfies your sweet craving but also provides you with the right amount of caffeine.
Watermelon WaveRefreshing summery watermelon combined with the right amount of sugar to sour ratio, this flavor is a crowd favorite too!
The table above describes the different flavor profiles of Alani Nu Energy

Where Can You Buy Alani Nu?

You can find Alani Nu Energy at your local supermarkets.

If you gravitate towards shopping online, don’t forget to check out Amazon or eBay. Moreover, you can also place an order through Alani Nu Energy’s official website.


For a similar sugar-free energy boost, here are some other drinks you might enjoy:

Final Thoughts

  • Alani Nu energy drink is a good source of energy, stamina, and mental strength. The drink contains a combination of ingredients that makes the effects of the drink effective and long-lasting.
  • The drink is a source of wellness if it is consumed in the right amount. Try not to exceed your consumption to more than one can in a day as it can lead to many health issues related to caffeine overconsumption.
  • The drink comes in exciting flavors so that everyone can find something that matches perfectly with their taste.
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