C4 Energy drink is a sugar-free energy drink with it has no calories and 120mg of caffeine, which makes it a healthy energy drink compared to other drinks available in the market.
In this article, I’ll discuss nutrients in C4 Energy in detail.
Nutrients In C4 Energy
First, let’s see what are the nutrients that C4 Energy has to offer.
Here’s a table containing all the nutrients in C4 Energy:
|Standard Values||Amount (16fl. oz)|
(Of Which Saturated)
(Of Which Saturated
|Vitamin B3 (Niacin)||30mg|
Ingredients In C4 Energy
Let’s have a look at the ingredients used in C4 Energy:
- Caffeine anhydrous
- Carbonated water
- Citric acid
- Natural flavors
- Artificial flavors
- Potassium sorbate
- Acesulfame potassium
- Citrulline malate
- CamoSyn® Beta-Alanine
- BetaPower® Betaine Anhydrous
Caffeine Content Of C4 Energy
C4 Energy has 200mg of caffeine.
C4 utilizes Caffeine Anhydrous, which helps increase your overall performance. With this much caffeine, you can expect an increase in your energy levels and you will be more alert.
The FDA recommends an adult’s caffeine consumption shouldn’t be more than 400mg in a day.
Consuming more than that can have adverse effects like:
- Digestive Issues
- Muscles Breakdown
- Rapid Heart Rate
Sugar In C4 Energy
C4 Energy is a sugar-free drink.
C4 Energy doesn’t contain any sugar, but it does have artificial sugar which provides sweetness to the drink. Since it’s a sugar-free drink, it won’t increase your blood sugar levels and your daily sugar intake.
For reference, a female shouldn’t have more than 6 teaspoons of sugar in a day and a male shouldn’t consume more than 9 teaspoons of sugar in a day.
Since it’s a sugar-free drink, you won’t have to experience any sugar crashes
Opting for a sugar-free drink can make your overall health better. It also has these positive impacts:
- Stronger Immune System
- Weight Loss
- Improved Gut Health
- Better Sleep
Artificial Sugar In C4 Energy
Both of these artificial sugar has 0 calories, which means it won’t affect your calorie intake and your overall weight.
The FDA has approved both of these artificial sweeteners. These are safe to consume as long as you consume in moderation.
C4 Explosive Performance Energy Blend
C4 Energy Drink has its own proprietary blend, consisting of a 6.73g mixture of the following ingredients:
- Citrulline Malate
- CamoSyn® Beta-Alanine
- BetaPower® Betaine Anhydrous
- Caffeine Anhydrous
The ingredients are supposed to increase your alertness and enhance your physical performance.
However, we don’t have the exact amount of these ingredients included in the blend except caffeine anhydrous.
Citrulline Malate is also known as L-Citrulline.
It’s an amino acid found in food that’s most effective for physical performance decreasing high blood pressure.
It also promotes healthier blood vessels. A dose of 8 grams of Citrulline Malate can reduce your fatigue and help you in working out better at the gym.
When combined with caffeine, it will surely increase your energy levels and make you more alert.
Beta-Alanine is a non-essential amino acid.
It’s scientifically proven to be effective in boosting athletic performance.
The daily recommended dose of Beta-Alanine is 2.4g to 6.4g for a period of 10 weeks to notice any improvements. You can also get Beta-Alanine from meat, fish, and poultry.
The Beta-Alanine in C4 Energy enhances performance by increasing exercise capacity and decreasing muscle fatigue. It also boosts your immune system and has anti-aging properties.
Beta-Power Betaine Anhydrous
Betaine Anhydrous is commonly used for reducing your blood homocysteine and enhancing your physical and mental performance.
It also improves overall muscle power and is possibly effective for dry mouth. Moreover, it supports heart health and cellular hydration.
Tyrosine is an amino acid.
Tyrosine is used for improving alertness and increasing focus and attention. It produces brain chemicals that help nerve cells communicate and regulate your overall mood
With the additional Tyrosine in C4 Energy, you will get an additional boost as well.
B Vitamins In C4 Energy
C4 Energy mainly has two types of B vitamins: Vitamin B3 and Vitamin B12.
Vitamin B3 is also known as Niacin.
It’s an important nutrient for the body since every part of your body needs vitamin B3 to function properly.
Vitamin B3 offers these benefits:
- Improved Blood Fat Levels
- Reduced Blood Pressure
- Aided Type 1 Diabetes Treatment
- Boosted Brain Function
- Improved Skin Health
Vitamin B12 is also known as cobalamin, it’s a water-soluble vitamin involved in metabolism.
It helps keep the body’s blood and nerve cells healthy, and it also has the following benefits:
- Prevented Major Birth Defects
- Supported Bone Health
- Prevented Osteoporosis
- Improved Mood
- Possible Energy Boost
Calorie Content Of C4 Energy
All the drinks under C4 Energy are calorie-free.
For context, the recommended calorie intake is between 2000 to 2500, it can vary depending on external and internal factors.
Since it’s a calorie-free drink, it won’t affect your daily diet and it won’t cause any impact on your weight as well.
However, this doesn’t mean that you should rely on energy drinks for your daily energy. You should always have proper meals to satisfy your hunger.
How Much C4 Energy Can You Have In A Day?
You can have one can of C4 Energy daily.
C4 Energy has enough caffeine to keep you energetic for the whole day since a can will provide you with a sufficient amount of caffeine.
Having more than one serving may cause caffeine overdose which can have these adverse effects:
- Increased Thirst
It’s better to stick to one serving a day because having multiple cans a day can be dangerous.
Here’s a comprehensive video to help you understand the effects of too much caffeine:
What Happens When You Drink C4 Energy?
You get a guaranteed energy boost with C4 Energy alone.
C4 Energy contains energy blends that are very effective for increasing your energy levels and increasing your alertness.
It contains caffeine, which improves your physical performance while also allowing you to concentrate more effectively on your everyday chores.
After consuming C4 Energy, I was able to recall and think about a lot of things, and I also felt more energetic as a result of the experience.
Can You Have C4 Energy Every Day?
You can only have one serving of C4 Energy daily, but I don’t recommend you do so.
Although C4 Energy is a sugar-free and calorie-free energy drink, daily consumption of it isn’t healthy. No matter which flavor you go for, you shouldn’t have it daily.
Daily consumption of caffeine can make you dependant on it, and since C4 has a hefty amount, you’ll likely experience this as a result.
You may experience these effects if you have C4 Energy daily:
- Difficulty Concentrating
I would advise you to have C4 Energy occasionally, so don’t make a habit of drinking energy drinks regularly.
Is C4 Energy Good For You?
C4 Energy is good for you if you consume in moderation.
C4 Energy contains essential vitamins which have some amazing benefits for your health and it’s a no sugar and zero-calorie energy drink, so it won’t affect your weight and calorie intake.
Moreover, it has a good amount of caffeine which can increase your energy levels and both your physical and mental performance.
You can only have these benefits only if you consume in limited amount.
Is C4 Energy Bad For You?
C4 Energy isn’t bad for you if you drink within the limit.
Although C4 contains a significant quantity of caffeine, it is still much below the maximum amount that a healthy adult should take.
Additionally, the minerals and vitamins are beneficial for activities that need a lot of energy, such as sports.
But keep a track of your caffeine intake when drinking C4 energy, since it contains a lot of caffeine which should be enough for a day.
Side Effects Of C4 Energy
C4 Energy doesn’t have any side effects if you drink in a controlled amount.
However, excessive consumption of C4 Energy might cause these side effects:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
Pregnant women and children are not advised to have this drink because of the high amount of caffeine present in it.
Is C4 Energy Vegan?
C4 Energy is most likely vegan-friendly.
Here’s a table for comparison:
|Ingredient||Is it Vegan?|
|Folic Acid||Most Probably|
From the table, C4 Energy is most likely vegan. If you still have doubts, you can always contact the manufacturer themselves for clarification.
Here’s an article I wrote for more details: Is C4 Energy Drink Vegan-Friendly? (The Truth)
Where Can You Get C4 Energy?
You can purchase C4 in-store and online.
A pack of 12 C4 Energy for almost $30, but prices can vary depending on where you are buying from.
Flavors Of C4 Energy
C4 Energy has these flavor options:
- Frozen Bombsicle
- Tropical Blast
- Strawberry Watermelon Ice
- Twisted Limeade
- Arctic Snow Cone
- Cherry Limeade
- Cotton Candy
- Midnight Cherry
- Orange Slice
- Purple Frost
- Sour Batch Bros
Alternatives To C4 Energy
Here are few other options for you:
Overall, C4 Energy increases your energy concentration. It’s also calorie-free and sugar-free, which makes it a healthy drink.
Moreover, it has vitamins and energy blends that are beneficial for your overall health. I personally think C4 Energy is a great drink if you want some extra energy before a workout.
However, energy drinks work best if consumed in moderation, so don’t go overboard with it and try consuming it within the limit.