Rogue Energy and X-Gamer Energy, both are powdered energy drinks. They both can be used as a pre-workout drink for better focus and extra energy.
Direct Answer: Both drinks have moderate amount of caffeine present in them. They’re both sugar-free, but X-Gamer has more calories.
In this article, I’ll compare these two drinks in detail and help you in deciding that which one of these drink is better for you.
Rogue Energy And X-Gamer Energy Ingredients
Rogue Energy Ingredients
First, have a look at the ingredients. These are the ingredients present in Rogue Energy:
- Citric Acid
- Natural Flavors
- Rebaudioside A (From Stevia Rebaudiana Leaf)
- Silicon Dioxide
- Beet Juice Powder
X-Gamer Energy Ingredients
After Rogue Energy, let’s take a look at the ingredients in X-Gamer Energy:
- Dextrose monohydrate
- Vitamin and Minerals Complex
- Malic acid
- Citric acid
- Ascorbic acid
- Colorings (E133, E162, E163, E129, E102, E104, E160a, E150a)
- Sweetener (sucralose)
Nutrients In Rogue Energy And X-Gamer Energy
Here’s a comparison of the nutrients in Rogue Energy and X-Gamer Energy:
|Nutrition values||Rogue Energy||X-Gamer|
|Energy||5 calorie||129 calories|
|Fat (of which saturated)||0g (0g)||0.02g|
|Carbohydrate (of which sugars)||1g||3g (0.2g)|
|Vitamin B3 (Niacin)||15mg||31.5mg or 195%|
|Vitamin B6||13mg||0.6 mg or 42.9%|
|Vitamin B12||400mg||6.8mcg or 272%|
Caffeine Content Of Rogue Energy And X-Gamer Energy
A serving of Rogue Energy contains 175mg of caffeine, while a serving of X-Gamer Energy has 200mg of caffeine.
According to the FDA, your daily maximum caffeine intake shouldn’t be more than 400mg of caffeine, which means both drinks are below the limit. X-Gamer is closer to the limit.
With 175mg of caffeine, Rogue Energy can give you a good boost of energy. Having a serving of Rogue Energy before the gym can help you in working out better.
On the other hand, X-Gamer Energy contains 25mg more caffeine than Rogue Energy. 25mg isn’t a big difference, but you may expect more energy and higher focus from X-Gamer Energy.
Both of these energy drinks have a pretty good amount of caffeine. However, if you don’t have high caffeine tolerance then these drinks may not be for you.
If you consume more than this or have caffeine intake close to this amount. Then you might experience these symptoms:
- Irregular Heart Rate
Sugar Content Difference In Rogue Energy And X-Gamer Energy
Rogue Energy and X-Gamer Energy are both sugar-free drinks.
The American Heart Association (AHA) recommends that women shouldn’t consume more than 25g of sugar (100 calories) daily while men shouldn’t have more than 36g of sugar (150 calories) in a day.
Both of these drinks contain Sucralose, a zero-calorie substitute to sugar to add 600 times more sweetness. Sucralose is also FDA-approved and safe to consume.
There are amazing benefits when you go sugar-free:
- Less Headaches
- Higher Energy
- Weight Loss
- Healthier Skin
- Improved Mental State
- Lesser Mood Swings
If you want to learn more about Sucralose, here’s a video for you to watch:
Calorie Difference In Rogue Energy And X-Gamer Energy
Rogue Energy has 5 calories while X-Gamer Energy has 129 calories in a single serving.
For reference, your daily calories should be around 2500 calories a day if you’re male 2000 calories if you’re female.
While comparing both of these drinks, X-Gamer Energy has a lot of calories more calories than Rogue Energy.
Although having 129 calories once in a while through an energy drink won’t cause any side effects having it, in the long run, may cause weight gain in X-Gamer’s case.
On the other hand, Rogue Energy has 5 calories so it won’t have a major impact on your weight. There wouldn’t be such a big impact on your calorie intake as well.
Considering the calorie content of both of these drinks, I’d say that Rogue Energy is a better choice since it has fewer calories.
Vitamins In Rogue Energy And X-Gamer Energy
Both Rogue Energy and X-Gamer have a good amount of vitamins present in them.
I’ve listed down the vitamins of both the energy drinks on a table to make it easy for you to understand:
|Vitamins Used||Benefits||Rogue Energy||X-Gamer Energy|
|Vitamin C||Managed blood pressure and reduced blood uric acid levels.||185mg||–|
|Vitamin B3 (Niacin)||Prevented heart disease and regulated cholesterol levels.||15mg||31.5mg|
|Vitamin B6||Improved memory and reduced risks of Alzheimer’s disease.||13mg||0.6mg|
|Vitamin B12||Regulated red blood cell formation, prevented anemia, and improved mood.||400mg||6.8mg|
|Vitamin E||Supported immune system and regenerated cells.||–||3.2mg|
Taste Difference Between Rogue Energy And X-Gamer Energy
Rogue Energy and X-Gamer both have very refreshing taste and they are free off sugar.
For Rogue Energy, it’s mostly fruity.
Pink Lemonade, in my opinion, is the best flavor because it’s not overly tart and has a nice balance of sourness and sweetness. The aftertaste is fruity punchy.
This drink has a fruity aftertaste, but it also has an odd aftertaste brought on by the artificial sweeteners, which is something I didn’t particularly like about it.
This has an extremely strange flavor to it, but it’s tolerable in small quantities.
On the other hand, X-Gamer Energy taste is more natural and mild according to it’s respective flavors. It also tastes delicious and very refreshing.
It was weaker in comparison to Rogue Energy. The Zomberry flavor had a pretty weak strawberry taste. It didn’t have the same amount of thrill Rogue Energy gave me, but it’s more refreshing.
If you’re more into fruity flavors then you should go for Rogue Energy. However, if you like light energy drinks with very mild taste then X-Gamer is the drink for you.
Rogue Energy Flavors
Here are some of the flavors available in Rogue Energy:
- Strawberry Kiwi
- Green Apple
- Dragon Fruit Mango
- Mango Pineapple
- Grape Popsicle
- Cherry Lemonade
- Extreme Green Apple
X-Gamer Energy Flavors
X-Gamer has variety of flavors like:
- Mega Mango
- Post Malone
- Sun Beam
- Steve’s Apple
- King Of Banana
- Hyper berries
- Cape Town
- Black Metal Berry
- Dr. Beast
Where Can You Buy Rogue Energy And X-Gamer Energy
However, if you want to buy from a physical store then you can always check Walmart or Target for these drinks and in your local supermarkets.
Price Comparison Rogue Energy And X-Gamer Energy
Both drinks cost around a dollar per serving.
A tub of Rogue Energy costes around $33, depending on where you buy if from. It contains 30 serving which makes each serving rougly $1.
On the other hand, a tub of X-Gamer Energy costs around $40. Each tub has 60 serving so which makes each serving less than $1.
Both of these energy drinks have similar price. However, X-Gamer Energy is a little cheaper than Rogue Energy. But there’s no major difference.
Is Rogue Energy Or X-Gamer Energy Better
|Rogue Energy||X-Gamer Energy|
Based on caffeine content of both of these energy drink, I’d say that X-Gamer is a better energy drink if you want more results and more energy.
Although both of these energy drinks contain pretty good amount of caffeine, X-Gamer Energy has 25mg more caffeine than Rogue Energy, which makes it a better drink than Rogue Energy caffeine wise.
Apart from caffeine, if we talk about sugar content of both of these energy drinks. There’s not much difference.
Both of these energy drinks a sugar-free energy drinks and both of them contains sucralose as sugar substitute. Since they’re sugar-free, we can’t say that which one is better than other.
However, there’s a lot of difference in calories content of these drink. Rogue Energy has 5 calories. On the other hand, X-Gamer Energy has 129 calories.
This is a huge difference. Keeping this in mind we can say Rogue Energy is better than X-Gamer since it has only 5 calories. It won’t increase your daily calorie intake.
I’d personally go for Rogue energy since there’s less calories and less caffeine. However, my preference isn’t yours so go for what benefits you more.
Alternatives To Rogue Energy And X-Gamer Energy
If you want to try some other energy drink instead of Rogue Energy and X-Gamer Energy, then here are some options for you:
In my opinion, Rogue Energy and X-Gamer Energy are pretty similar drinks. They don’t have a major difference except the calories content of these drinks.
Both of them have moderate amount of caffeine. X-Gamer Energy has slightly more caffeine than Rogue Energy, so you might get better result from X-Gamer Energy.
However, if you have low caffeine tolerance then these drinks are not for you since caffeine content of these drinks are in the higher side compared to drinks like Emerge.
Moreover, both of then are sugar-free drinks.
However, there’s a major difference in calories in these drinks. Rogue Energy has only 5 calories while X-Gamer has 129 calories, so consider this first.
In terms of price range, they are also similar. It depends on availability.
You can choose whichever drink you like according to your personal preference and liking. But always remember whether you go for Rogue Energy or X-Gamer, have it in moderation.