Glytch energy drink is like a nutritional supplement in powdered form. This gaming powder can improve attention, response time, stamina, and memory.
Glytch powdered energy drink mixes include components such as vitamins C, E, B6, B12, l-theanine, bilberry, and fruit powders along with 175mg of caffeine and zero sugar.
You can simply scoop, mix, and shake for all-day energy and results.
If you’re interested in learning more about the caffeine and other components of this drink, keep reading!
Page Contents
Nutrition Facts Glytch Energy Drink
Let’s start by taking a closer look at the nutrients you can find in Glytch energy drinks in the table below.
| Nutrients | Amount |
| Carbs | 3 g |
| Dietary Fiber | 0 g |
| Sugar | 0 g |
| Fat | 0 g |
| Polysaturated | 0 g |
| Monosaturated | 0 g |
| Trans | 0 g |
| Protein | 0 g |
| Sodium | 3 g |
| Potassium | 0 mg |
| Cholesterol | 0 mg |
| Vitamin C | 417 % |
| Vitamin A | 0 % |
| Calcium | 0 % |
| Iron | 0% |
Vitamin B6
Vitamin B6 can be found in food, meals, and supplements.
The Recommended Dietary Allowance (RDA) for males aged 14 to 50 years is 1.3 mg per day while for women aged 14 to 18 is 1.2 mg, and 1.3 mg for women aged 19 to 50.
The following are some benefits of vitamin B6:
- Help prevent and cure chronic disorders
- Relieve depression symptoms and lift your mood
- May aid in the prevention and treatment of anemia
- Can relieve nausea and vomiting caused by pregnancy
Consuming too much vitamin B6 in the form of supplements might lead to the following problems:
- Skin lesions that are painful and unsightly
- Reduced pain sensitivity or exposure to harsh temperatures
- Nausea and heartburn
- Numbness
Vitamin B12
Vitamin B12 is an essential nutrient found in eggs, liver, dairy products, shellfish, red meat, and offal.
Your body components, including the brain, nerves, and blood cells, require vitamin B12 for proper function and growth. The daily need for children varies from 0.8g to 4g per day.
The following are the benefits of vitamin B12:
- Vitamin B12 helps keep the neurological system in check and protects it
- Red blood cells need vitamin B12 for development
- It contributes to reducing the risk of cardiovascular diseases
Vitamin C
Vitamin C, also known as ascorbic acid, has the following benefits:
- Assists in the protection and maintenance of cells
- Protect your skin, blood vessels, bones, and cartilage in good shape
- Aids in wound healing
You can find vitamin C in the following food items:
- Oranges
- Orange juice
- Peppers
- Strawberries
- Potatoes
- Blackcurrants
- Broccoli
- Brussels
- Sprouts
| Age | Male | Female |
|---|---|---|
| 0-6 months | 40mg | 40mg |
| 7-12 months | 50mg | 50mg |
| 1-3 years | 15mg | 15mg |
| 4-8 years | 25mg | 25mg |
| 9-13 years | 45mg | 45mg |
| 14-18 years | 75mg | 65mg |
| 19+ years | 90mg | 75mg |
Vitamin E
Vitamin E is an essential nutrient for the body organs to function normally and is a powerful antioxidant that is also good for eyesight, fertility, blood, the brain, and healthy skin.
Following are the food items which contain Vitamin E:
- vegetable oils
- grains
- meat
- eggs
- fruit
- nuts
Vitamin E deficiency can lead to the following health risks:
- Headache
- Hazy vision
- Rash
- Nausea
- weakness
- Diarrhea
- Dysfunction of the gonadal glands
| Age | Male | Female |
| 0-6 months | 4 mg | 4 mg |
| 7-12 months | 5 mg | 5 mg |
| 1-3 years | 6 mg | 6 mg |
| 4-8 years | 7 mg | 7 mg |
| 9-13 years | 11 mg | 11 mg |
| 14-18 years | 15 mg | 15 mg |
| 19+ years | 15 mg | 15 mg |
Glytch Energy Drink Ingredients
Let’s take a closer look at the ingredients of Glytch energy drinks:
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin E
- Niacin
- Theobromine
- Coconut Extract
- L-Citrulline Malate
- Taurine
- Beta-Alanine
- Caffeine
- Alpha-GPC
- L-Tyrosine
- L-Theanine
- Noopept
- Lutein
- Zeaxanthin
- Bilberry
- Antioxidants
Caffeine Content In Glytch Energy Drink
Each serving of Glytch powdered energy drink mixes contains 175mg of caffeine.
The recommended caffeine intake should be no more than 400mg per day to avoid any side effects. To be safe, don’t take more than two servings of Glytch each day.
These are the possible side effects of consuming too much caffeine:
- Insomnia
- Nervousness
- Restlessness
- Nausea
- Elevated heart rate
- Headaches
- Anxiety
- Chest pain
When caffeine is consumed in extremely high doses, it’s likely to be harmful. It can lead to irregular heartbeats and, in extreme cases, even death.
Caffeine products that are intense or pure have a greater risk of being used in excessive doses. People who are caffeine sensitive should not use these products.
Trying strong-caffeinated drinks? Read: What Are The Strongest Energy Drinks? (Highly Caffeinated)
Sugar Content In Glytch Energy Drink
Glytch is sugar-free, gluten-free, dairy-free, soy-free, and vegan-friendly.
It’s naturally colored and flavored. Glytch is the best choice for people that are looking for sugar-free drinks.
Sugar is sugar, no matter what it’s called, and too much of it can harm your body in various ways.
Obesity rates are on the rise worldwide, and added sugar, particularly from sugar-sweetened beverages, is regarded to be one of the main causes.
Thus, a moderate amount of sugar intake is necessary.
Fructose, the main form of sugar found in starchy foods, can boost your hunger and desire for food more than glucose.
For more information about sugar-free drinks, read: 10 Best Sugar-Free Energy Drinks (Detailed)
Sucralose In Glytch Energy
Glytch energy drink contains sucralose, a non-nutritive artificial sweetener, in its formulation.
Sucralose, also known and marketed as Splenda, is approximately 600 times sweeter than normal sugar and has almost no calories.
For diabetics who monitor their sugar intake, this can be really beneficial. When you use Splenda to sweeten meals and beverages, your blood sugar levels won’t spike the way they would if you used conventional sugar.
Sucralose may not cause healthy persons to have higher levels of insulin or blood sugar, according to some research.
However, it has been shown in at least one research to increase both blood sugar and insulin levels in obese individuals who do not typically consume artificial sweeteners.
Some food items and beverages that contain sucralose and other artificial sweeteners can have laxative effects, including bloating, gas, and diarrhea.
This could be a result of the microorganisms in the gut breaking down specific Splenda components and producing nitrogen gas.
To ensure health and safety, do not consume sucralose more than the acceptable daily intake, which is 5mg for each kilogram of body weight.
Is Glytch Energy Drink Bad For You?
Glytch can harm your health if consumed in excessive amounts: so, consume it moderately.
Glytch can help you with your physical and mental performance. However, the caffeine content in Glytch is high, so it would help you if you consume Glytch in a moderate amount to avoid the risks of caffeine-related side effects.
Glytch contains 175mg of caffeine, so a second serving will be 350mg. It exceeds the recommended daily limit of caffeine intake, which is 400mg. I recommend taking only one serving of Glytch to avoid caffeine overdose.
The key to avoiding caffeine overdose is to consume Glytch or other energy drinks in moderation.
Is Glytch Safe For Athletes?
The composition of Glytch Energy does not contain any items that are hazardous to athletes.
Glytch incorporates 4 important vitamins, green tea leaf extract, and grape seed extract in effective quantities. Glytch Energy focuses on gamer well-being by providing zero-sugar energy beverages, vitamins, and daily hydration mixes.
Flavors Of Glytch Energy Drink
Here are some flavors of Glytch energy drink:
- Pomegranate fruit powder
- Pineapple fruit powder
- Orange fruit powder
- Blueberry fruit powder
- Apple fruit powder
- Grapefruit powder
- Grape seed powder
- Plum fruit powder
- Watermelon fruit powder
I strongly advise you to try Glytch Blend; one of the best things about Glytch is that you can mix flavors to make your personal favorites!
Alternatives Of Glytch Energy Drink
Here are some alternatives to Glytch Energy for you to try:
Final Thoughts
- Glytch Energy is an all-around amazing gaming supplement with components that can cover the basis for a great gaming session. It has unique, distinct flavors, and a beautiful design.
- Vitamins and healthy nutrients like lutein and zeaxanthin are found in Glytch Energy, which may aid to improve eye health. However, its 175mg of caffeine is quite a bit.
- To avoid the negative effects of caffeine, if you have a poor caffeine tolerance, you might need to portion out your serving.
- Glytch Energy has very low calories and no added sugar, which is beneficial if you have diabetes or are trying to monitor your daily calorie and sugar intake.
- You should keep in mind that moderation is key when consuming energy drinks due to their high caffeine content.