If you’re looking for an energy drink to enhance your performance without affecting your weight, then Mixt Energy is a great option for you.
Mixt Energy contains 166mg of caffeine, zero calories, and no sugar.
Short Answer: You can drink Mixt Energy every day.
Mixt Energy is a powdered energy drink that comes in a tub. Its main purpose is to boost your energy and increase your physical performance.
In this article, I’ll discuss what comes with drinking Mixt Energy every day.
Ingredients In Mixt Energy
For starters, let’s take a look at the ingredients present in Mixt Energy:
- Caffeine Anhydrous
- Citric Acid
- Vitamin B3, B6, and Vitamin B12
- Acesulfame Potassium (Ace-K)
- Natural and Artificial Flavor
Nutrients In Mixt Energy
After ingredients, let’s have a look at the nutreints that Mixt Energy offers:
|Nutrients||Amount Per Serving|
|Vitamin B3 (Niacin)||8mg|
|Vitamin B6 (Pyridoxine)||8mg|
|Vitamin B12 (Cobalamin)||16mg|
How Much Caffeine In Mixt Energy Drink?
Mixt Energy has 166mg of caffeine.
Caffeine helps you in staying more alert and increasing your focus. Other than that, caffeine has following health benefits:
- Increased Physical Performance
- Increased Alertness
- Boosted Focus
- Improved Reaction Time
- Improved Thinking Skills
- Reduced Fatigue
According to the FDA, an adult without any medical condition shouldn’t have more than 400mg of caffeine in a single day.
Consuming more than that might cause following adverse effects:
- High Blood Pressure
- Irregular Heart Rate
How Much Sugar In Mixt Energy?
Mixt Energy doesn’t contain sugar.
For reference, the AHA suggests that women shouldn’t have more than 25g of sugar in a day and men shouldn’t have more than 36g of sugar in a day.
You won’t have to experience any sugar crashes as well.
Reducing your sugar intake or having no sugar can have the following positive effects on your health:
- Higher Energy Levels
- Boosted Immune System
- Better Sleep
- Weight Loss
No sugar in Mixt Energy makes it better than other energy drinks like Irn-Bru that contains a high amount of sugar.
Acesulfame-K In Mixt Energy
Since Mixt Energy doesn’t have any added sugar, it contains artificial sweetener to add sweetness and enhance its flavor.
Acesulfame-K is an artificial sweetener commonly used in food and beverages. It’s a zero-calorie sweetener that’s 200 times sweeter than regular sugar.
Acesulfame-K is safe to consume and approved by FDA.
However, consuming Acesulfame-K instead of regular sugar might cause the following health problems:
- Mental Confusion
- Liver Damage
- Kidney Damage
- Visual Disturbance
Calorie Content Of Mixt Energy
Mixt Energy has zero amount of calories.
The daily recommended calorie intake for a woman is up to 2000 calories in a day while a man is recommended up to 2500 calories in a day.
Since Mixt Energy has zero calories, it won’t have any effect on your daily calorie intake. Also, it won’t affect your weight as well.
If you want other calorie-free drinks, read this article I wrote covering this matter: Best Zero-Calorie Energy Drinks (No Sugar)
L-Taurine In Mixt Energy
Taurine is a type of chemical known as amino sulfonic acid. It’s naturally produced by your body and it’s very important for nerve growth and brain functions.
Taurine has the following health benefits:
- Supported Metabolism
- Boosted Physical Performance
- Benefited Eyes
- Benefited Ears
- Heart Protection
Taurine is commonly used in energy drinks like Mixt because it can increase your physical performance and improve your metabolism which can result in weight loss.
However, it’s important to have taurine within the limit. Otherwise, it can have the following adverse effects:
- Difficulty walking
Here’s a video to clarify more points about Taurine:
B Vitamins In Mixt Energy
Mixt Energy contains 3 different types of B vitamins which are very essential for the functions of your body.
Here’s a table showing B Vitamins in Mixt Energy and their purposes:
|Niacin (vitamin B3)||Improves blood fat levels and may reduce blood pressure. It also boosts brain function and improves skin health.|
|Pyridoxine (Vitamin B6)||It makes your immune system stronger and promotes brain health. It’s also useful in treating symptoms of PMS.|
|Methylcobalamin (Vitamin B12)||It keeps your body’s blood and nerve cells healthy and helps make DNA.|
L-Tyrosine In Mixt Energy
Tyrosine is a nonessential amino acid that’s produced by your body with the help of phenylalanine.
Tyrosine has the following health benefits:
- Aided Protein Creation
- Improved Mental Permance
- Improved Exercise Performance
Tyrosine is added to Mixt because it can help your brain to work more efficiently in a stressful situation.
Is Mixt Energy Good For You?
Mixt Energy is good for you, only if you consume within a certain limit.
First, Mixt Energy has caffeine which can enhance your physical performance. Also, caffeine can help you in concentrating better on your task and increase your productivity.
Apart from this, Mixt Energy is a sugar and calorie-free drink, which makes it suitable if you’re trying to avoid high contents of both ingredients.
There’s also a claim that Mixt Energy gives you a number of benefits. Therefore, it’s beneficial in moderate amounts.
Can You Drink Mixt Energy Every Day?
You can drink Mixt Energy every day.
Mixt Energy has no added sugar and no calories, so drinking it every day won’t have any impact on your blood sugar levels and weight.
Furthermore, Mixt Energy has 166mg of caffeine which is less than the daily recommended intake of caffeine which is 400mg. Drinking a single serving is acceptable.
However, having 166mg of caffeine regularly can make you addicted to caffeine, and caffeine addiction might have the following symptoms:
- Difficulty Concentrating
- Depressed Mood
Therefore, I wouldn’t recommend you to have Mixt Energy every day. You can have it once in a while but avoid drinking energy drinks on daily basis.
How Much Mixt Energy Can You Have In A Day?
You can have up to 1 serving of Mixt Energy in a single day.
Although 166mg of caffeine is less than the daily recommended intake of caffeine, it’s still sufficient to make you energetic for the whole day.
A single serving of Mixt Energy has 166mg of caffeine which is sufficient for an adult.
Having more than one serving of Mixt Energy might cause caffeine overdose which will have the following negative effects:
- Increased thirst
- Chest pain
- Trouble breathing
To avoid these health problems, it’s best if you stick to one serving only.
Does Mixt Energy Actually Work?
Mixt Energy does work.
From my personal experience, I can say that Mixt Energy does make you energetic and help you in staying alert and more focused on your work.
After one hour of drinking Mixt Energy, I noticed that my energy levels were quite high and I was able to perform my task better. Also, my mind was working more efficiently.
However, the results started to decline after a few hours.
One thing notable about the drink was that there wasn’t a sugar crash after having this drink.
Is Mixt Energy Bad For You?
Mixt Energy isn’t bad for you if you drink in moderation.
Mixt Energy is an energy drink and it’s not harmful if you drink it in a controlled amount. In fact, it has some ingredients which can be good for you.
It has caffeine which can be advantageous for you since it can increase your energy levels and make you more efficient.
However, it can be bad for you if you consume it excessively.
Excessive consumption of energy drinks can be harmful since it may cause caffeine overdose. It can lead to other health issues and side effects.
Side Effects Of Mixt Energy
Mixt Energy doesn’t have any major side effects, that’s only if you consume in moderate amount.
The caffeine content in Mixt Energy is beneficial only if you have it occasionally.
Having too often might cause the following side effects:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
Where Can You Buy Mixt Energy
You can get Mixt Energy from your nearest mart and online.
A tub of Mixt Energy would cost you around $30. However, the prices may vary depending on where you’re buying from.
Flavors Of Mixt Energy
These are the flavors of Mixt Energy:
- Blue Raspberry
- Fresh Lemonade
- Fruit Punch
- Grape Popsicle
- Orange Sherbet
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Watermelon Rush
Alternatives To Mixt Energy
If you think Mixt Energy isn’t for you, you can also try these other drinks:
Mixt Energy is a great energy drink. It has just the right amount of caffeine to charge you for the whole day paired with beneficial ingredients.
Also, it’s a sugar-free drink with no calories so that’s a plus since it won’t increase your blood sugar levels. The zero amount of calories is also great if you only rake restricted servings.
However, you can only enjoy the benefits of Mixt Energy if you drink it once in a while. I wouldn’t suggest you have Mixt Energy every day since it may make you dependent on caffeine.
If you feel that this is the drink for you, then buy yourself a tub of Mixt Energy and enjoy.
But remember moderation is key.