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Sqwincher Drink Review (In-Depth)

If you’re looking for an energy drink that provides you with hydration and offers you nutrients, then Sqwincher Energy is for you.

Sqwincher Energy is a freezer pop that contains electrolytes and mineral salts that reduce the heat stress in your body.

Sqwincher Energy has no caffeine, but it does contain 11g of sugar and 45 calories.

In this article, I’ll review Sqwincher Energy’s nutrients in detail.

Let’s start.

Ingredients In Sqwincher Energy

These are the ingredients in Sqwincher Energy:

  • Water
  • Dextrose
  • Sucrose
  • Acidity Regulator (332, 331)
  • Stabilizer (414, 444)
  • Preservative (212, 202)
  • Colour (Varies)
  • Salt
  • Mineral Salt (332, 340, 339, 341, 504)
  • Flavor

Nutrients In Sqwincher Energy

After the ingredients, let’s assess the nutrients.

Here’s a table for quick reference:

Nutritional Facts per serving (3fl.oz)Sqwincher Original
Energy45 calories
(Of which Saturated)
(Of which Sugars)
Sqwincher Energy Nutrients

How Much Caffeine Is In Sqwincher Energy?

Sqwincher Energy has zero caffeine.

Unlike other energy drinks like G Fuel, Sqwincher Energy doesn’t contain any traces of caffeine.

According to the FDA, the recommended intake of caffeine for a healthy adult shouldn’t be more than 400mg in a single day.

Since Sqwincher Energy has no caffeine, it follows the recommended intake by the FDA.

While having Sqwincher Energy, you won’t have to worry about side effects that can be caused by caffeine:

  • Dehydration
  • Anxiety
  • Dizziness
  • Shakiness
  • Insomnia
  • Addiction

Despite the zero amount of caffeine, Sqwincher Energy can provide a boost of energy/

However, the energy levels Sqwincher provides you isn’t really meant to increase your energy levels.

The main purpose of the drink is to make you hydrated. If you want to feel hydrated, then Sqwincher is the drink you can have.

How Much Sugar Is In Sqwincher Energy?

A 3 fl. oz serving of Sqwincher has 11g of sugar.

Consuming sugar can have some positive effects on your health:

  • Immediate Burst of Energy
  • Stored Fat For Later
  • Provided Instant Mood Boost
  • Improved Thinking Skills

For your reference, the AHA recommends that women shouldn’t have more than 25g of sugar in a single day and men shouldn’t have more than 36g of sugar in a single day.

The sugar content of Sqwincher Energy is quite average compared to other drinks like Full Throttle.

But still, sugar should be consumed in moderation to avoid health issues, such as:

  • Weight Gain
  • Increase Risk of Heart Disease
  • Acne
  • Skin Ageing
  • Increased Risk of Cancer
  • Diabetes
  • Depression

Other Sweeteners In Sqwincher Energy

Apart from regular sugar, Sqwincher Energy contains artificial sugars to add a little more sweetness and flavor to the drink.


Sucralose is one of the artificial sweeteners used in Sqwincher Energy. It’s a zero-calorie sweetener that’s commonly used in energy drinks because it’s 600 sweeter than regular sugar.

Sucralose is better than regular sugar since it has 0 calories which help in managing weight. Also, it doesn’t increase your blood sugar levels and it’s approved by the FDA.


Dextrose is another sweetener added in Sqwincher Energy. It is used to treat very low blood sugar most often in people with diabetes.

Dextrose is safe to consume. However, long-term use of it can lead to dangerously high blood sugar or fluid buildup in the body, which may cause swelling and fluid in the lungs.

Calories In Sqwincher Energy

Each 3 fl. oz serving of Sqwincher Energy has 45 calories.

Given that the daily recommended intake for a woman should be up to 2000 calories and 2500 calories for a man, Sqwincher is below both limits.

Sqwincher Energy has a moderate amount of calories, so having a single serving won’t have a huge impact on your daily calorie intake.

However, excessive consumption of Sqwincher Energy might result in weight gain if you don’t consume it in controlled amounts.

Electrolytes In Sqwincher Energy

One of the main and most important ingredients of Sqwincher is electrolytes.

Sqwincher contains electrolytes which consist of sodium, potassium, magnesium, and calcium.

Electrolytes help in balancing the amount of water in the body and moving nutrients into your cells and wasting out your cells.


Sodium is one of the essential compounds in your body. It helps you in transporting nutrients in your cells.

Sodium has the following health benefits:

  • Balanced Flids in the Body
  • Aided Nerve Impulses
  • Aided Muscle Contractions
  • Controlled Blood Pressure
  • Balanced Ions


Potassium is a mineral that works as an electrolyte in your body. It helps your nerves maintain their proper shape, especially in managing your muscles.

Other than that, potassium has the following health benefits:

  • Regulated Fluid Balance
  • Reduced Blood Sugar
  • Water Retention
  • Protection Against Kidney Stone
  • Protection Against Stroke


Magnesium is an important mineral that plays a significant role in managing 300 enzyme reactors throughout your body while also managing your nerve and muscle functions.

Apart from that, magnesium has the following positive effects:

  • Boosted Exercise Performance
  • Fight Against Type 2 diabetes
  • Lowered Blood Pressure
  • Anti Inflamatory Benefits
  • Prevented Migraines


Calcium is another mineral that plays a vital role in your body. It helps you build your bones and keep them in their best position.

Aside from that, calcium has the following benefits:

  • Prevented Cancer
  • Boosted Fertility
  • Protected Gums
  • Improved Heart Health

If the importance of electrolytes still aren’t clear to you, watch this video to learn more:

What Do Electrolytes Do?

Can You Drink Sqwincher Energy Every Day?

You can have Sqwincher Energy everyday.

Since it has no caffeine, drinking it every day won’t cause any major harm related to caffeine.

Sqwincher Energy has no traces of caffeine, you can have it every day without increasing your caffeine intake.

However, this drink does have sugar which can be harmful to your health if consumed excessively.

Although the sugar content of Sqwincher Energy is less than the daily recommended intake of sugar, having it daily can still result in weight.

How Much Sqwincher Energy Can You Have In A Day?

You can only have one serving of Sqwincher Energy in a day.

A single serving of Sqwincher Energy has 11g of sugar which is less than the recommended intake of sugar by AHA.

Even though it seems like you can have more than 2 servings a day because of its caffeine content, having 2 servings will increase your sugar intake by 22g, which is close to the recommended intake.

Having multiple servings of Sqwincher Energy in a day might cause sugar overload which can lead to health problems:

  • Increased Weight
  • Irritability
  • Fatigue
  • Low Energy
  • High Blood Pressure
  • Wrinkles
  • Joint Pain
  • Sleeping Issues

To avoid these health problems, it’s better to stick to one serving a day. Having more than that can be dangerous for your health.

Is Sqwincher Energy Good For You?

If you are looking for an energy drink that makes you hydrated and helps you in your diet then Sqwincher Energy is for you.

Sqwincher Energy is a gluten-free energy drink which hydrates your body. Also, it has no caffeine, so even if you’re sensitive to caffeine you can have this energy drink.

Sqwincher Energy has some ingredients which improve your overall health and regulate the functions of your body. It also provides you which essential nutrients which can be beneficial for your body.

Despite these benefits, it’s better to have this drink after consulting a health specialist.

Try not to go overboard with this drink since excessive consumption of any energy drink can be harmful to you.

Is Sqwincher Energy Bad For You?

Sqwincher Energy isn’t bad for you if you keep a track of your sugar intake while consuming it.

Since Sqwincher Energy doesn’t have any caffeine, it won’t cause any side effects caused by the consumption of caffeine.

You’re also not risking any caffeine addiction.

But it does have sugar, and if you’re someone who avoids having sugar in your diet, then you might not want to have Sqwincher.

Sqwincher Energy has 11g of sugar in a single serving which isn’t too much if you stick to one serving only.

However, if you plan to have more than one serving then it might increase your blood sugar levels. Having too much sugar can result in weight gain as well, so make sure you keep a track of your sugar intake.

Sqwincher isn’t and for you in moderate amounts

Side Effects Of Sqwincher

Sqwincher doesn’t have any side effects if you consume it in moderation.

Sqwincher contains electrolytes boosters which are beneficial for your health.

However, consuming too many servings of Sqwincher might cause excessive intake of electrolytes which will lead to the following side effects:

  • Irregular Heartbeat
  • Changes in Blood Pressure
  • Confusion
  • Excessive Tiredness
  • Convulsion
  • Muscle Spasm

Does Sqwincher Energy Work?

Sqwincher Energy does work.

When I tried Sqwincher Energy, it was very refreshing as compared to my usual caffeine intake.

I felt refreshed and energized not because of the caffeine, but because of the electrolytes and sugar.

The ice pop-like taste was a nice addition to Sqwincher Energy, and I recommend you to have this whenever you need a quick refresh.

What Does Sqwincher Energy Taste Like?

The taste depends on the flavor you decide to get.

Sqwincher Energy has a slushy-like consistency. It has a very refreshing taste. After a long hot day, you can have a serving of Sqwincher Energy and feel refreshed.

The Cherry flavor isn’t overly sweet, but it was also fruity.

It has just the right amount of sweetness for my liking. Although it’s just like an ice lolly but much healthier since it contains some healthy ingredients.

Where Can You Buy Sqwincher Energy?

Sqwincher is available online and from physical stores.

You can order Sqwincher Energy online in stores like Amazon and eBay.

If you want to buy from a physical store then you can get it from Walmart.

Assorted flavors of Sqwincher Energy cost almost $21. However, prices may vary depending on where you are buying from.

Flavors Of Sqwincher Energy

These are the flavors of Sqwincher Energy:

  • Cherry
  • Grape
  • Lemon Lime
  • Mixed Berry
  • Orange

Alternatives To Sqwincher Energy

If you want to try some other energy drink, then here are some options for you:

Final Thoughts

Sqwincher Energy is a good option for people who like healthy refreshing drinks.

The lack of caffeine in Sqwincher makes it suitable even if you’re someone who doesn’t like caffeine.

Also, it has electrolytes which are very healthy for your health. They help you manage the fluid in your body and have other amazing health benefits.

Moreover, it has only 11g of sugar and 45 calories which are quite reasonable since it’s an energy drink. Having Sqwincher Energy once in a while shouldn’t cause any harm to your health.

Overall, I find Sqwincher Energy to be a fine good drink with all of the health benefits, so I rate this drink a 8/10.

You can have it occasionally if you want some hydration. But do remember don’t go overboard with it.

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