Celsius On-The-Go is a powdered energy drink that contains 200mg of caffeine for sachet and 0 sugar.
Short Answer: You can drink only one sachet of Celsius On-The-Go in a day.
Celsius On-The-Go comes in 4 flavors and a ton of benefits on your health.
In this article, I’ll give you all the details about Celsius On-The-Go that you would want to know.
Ingredients In Celsius On-The-Go
Meta Plus Proprietay Blend In Celsius On-The-Go
Like other energy drinks, Celsius On-The-Go have their own proprietary blend of ingredients.
Celsius On-The–Go meta plus ingredients contains:
- Guarana Extract
- Ginger Extract
- Green Tea
- Citric Acid
- Natural Wild Berry Flavor (Non-GMO)
- Sodium Bicarbonate
- Beet Root Powder (Color)
- Silicon Dioxide
- Cherry Red Powder (Color)
Supplement Facts in Celsius On-The-Go
Celsius On-The-Go also contains the following Supplement Facts:
|Vitamin C (ascorbic acid)||60mg|
|Niacinin (as niacinamide)||20mg|
|Vitamin B6 (as pyridoxine hydrochloride(||2mg|
|Vitamin B12 (as cyanocobalamin)||6mcg|
|Pantothenic Acid (as calcium d-pantothenate)||10mg|
|Calcium (as calcium carbonate)||50mg|
Celsius On-The-Go Caffeine
Celsius On-The-Go contains 200mg of caffeine per sachet, which is way too much caffeine.
According to the FDA, a healthy adult shouldn’t consume more than 400mg of caffeine in a day, so if you’re sensitive to caffeine, or if you have low caffeine tolerance, this much caffeine may not be suitable for you.
Consuming this much caffeine in a day can be okay for some people but keep in mind that consuming more caffeine in a day can lead to some health problems such as:
- High Blood Pressure
- Disrupted Sleeping Patterns
Make sure you are having caffeine within the maximum amount of caffeine you are recommended to consume.
However, caffeine can also be beneficial for us. There are some positive effects of caffeine as well:
- Improved Energy Levels
- Burned Fat
- Improved Physical Performance
- Lower Risks of Diabetes
Sugar In Celsius On-The-Go
Celsius On-The-Go is sugar-free, but it does contain Stevia and Erythritol.
The American Heart Association (AHA) suggests if you’re a woman, you shouldn’t consume more than 25g of sugar in a day and if you’re a man shouldn’t, you shouldn’t consume more than 36g of sugar in a single day.
Since there’s no added sugar in Celsius On-The-Go, which is a good thing as it won’t increase your blood sugar levels.
You can drink without getting worried about the side effects of having too much sugar, which are:
- Weight Gain
- Tooth Decay
Calories In Celsius On-The-Go
Celsius On-The-Go has 10 calories per serving.
Considering that the calorie intake is if you’re a woman 1500-2000 and 2000-2500 if you’re a man, 10 calories per serving is not a hefty amount for you to consume.
Based on calorie content in Celsius On-The-Go, You can have a serving of it even if you’re on a diet as it has a pretty low amount of calories in it.
However, this doesn’t mean that you replace your meal with Celsius On-The-Go. You shouldn’t drink it to satisfy your hunger, if you’re hungry always supply yourself with other food and nutrients as well.
Vitamins And Minerals In Celsius On-The-Go
Celsius On-The-Go contains a lot of vitamins and minerals which are beneficial for your body.
Here’s a table of the Vitamins and Minerals in Celsius On-The-Go and the quantity:
|Vitamins/Minerals||Quantity in Celsius Energy Drink|
|Riboflavin (vitamin B2)||1.7mg|
|Niacin (vitamin B3)||20mg|
|Pantothenic acid (vitamin B5)||10mg|
|Pyridoxine (vitamin B6)||2mg|
|Biotin (vitamin B7)||300mg|
|Cobalamin (vitamin B12)||6μg|
Celsius On-The-Go Is Bad For You?
Celius On-The-Go isn’t bad for you as long as you consume in moderation.
While the caffeine in Celsius On-The-Go is below the recommended amount, you don’t risk any side effects if you consume only what you need.
The caffeine in Celsius On-The-Go is enough to wake you up and give you energy. Its caffeine concentration may be too strong for those with low caffeine tolerance, but it can help those with high caffeine metabolism gain physical strength.
Celsius On-The-Go is low in calories, so you may drink it without guilt. A sachet of Celsius a day won’t destroy your diet because it is low in calories since Celsius On-The-Go is also sugar-free, making it a healthier alternative to other energy beverages.
Does Celsius On-The-Go Make You Lose Weight?
Celsius On-The-Go won’t directly burn your fat, but it can speed up your metabolism which can help in burning those extra pounds.
Celsius On-The-Go can boost energy, so it can also be a good pre-workout drink. Consuming it before a workout can be beneficial as it can enhance your physical performance to burn more calories.
Drinking Celsius On-The-Go won’t decrease your fat directly, but the caffeine will surely give you more energy to work out and have enough energy to help you lose weight.
Can You Drink Celsius On-The-Go Every Day?
You can drink Celsius On-The-Go every day.
You can have a sachet of Celsius On-The-Go every day, assuming that you’re a healthy adult with no medical conditions and you’re not having caffeine in any from any other source.
In my opinion, I wouldn’t suggest you drink it every day as it contains 200mg of caffeine which can be much to consume every day. Consuming caffeine every day can make you addicted to it, so try to track how much caffeine you drink daily.
Side Effects of Celsius On-The-Go
Celsius On-The-Go contains ingredients that can be beneficial for your health. However, consuming too much isn’t the safest for your health.
Drinking Celsius On-The-Go regularly means you’re having 200mg of caffeine which can be dangerous to you. Consuming this much caffeine can have these side effects on your health:
- Rapid Heart Rate
- High Blood Pressure
- Muscle Break Down
Pregnant women and children are not advised to consume Celsius On-The-Go because of the high amount of caffeine present which can be harmful.
Where Can You Buy Celsius On-The-Go?
You can purchase Celsius On-The-Go from convenience stores and online.
If you plan to make a purchase online, Celsius On-The-Go is available on these sites:
At Walmart, you can get Celsius On-The-Go for about $11 for 14 sticks a pack. However, every store will have different prices depending on where you’re buying from.
You can use Store Locator for your own convenience to assess where you wish to buy.
Before buying Celsius online, be sure to check out my Celsius buying guide so you get the best possible deal.
How Much Celsius On-The-Go Can You Drink In A Day?
You can drink a sachet a day of Celsius On-The-Go.
A single sachet of Celsius On-The-Go contains 200mg of caffeine which can be a hefty amount for you to consume.
Consuming more than a sachet daily may be below the caffeine limit suggested by the FDA. However, I don’t advise you drinking to the maximum limit since the side effects may persist.
This much caffeine can cause caffeine overdose which can lead to some serious health issues mentioned above. I wouldn’t advise you to consume two sachets in a day but still if you decide to have two servings of Celsius On-The-Go then make sure you are not having caffeine in any other form.
Celsius On-The-Go Flavors
There are only three flavors in Celsius On-The-Go, they are:
- Berry Coconut
- Cranberry Lemon
Alternatives to Celsius On-The-Go.
As Celsius On-The-Go contains too much caffeine, it can be a problem for people with caffeine sensivity.
So here are some other options that you might want to consider.
Celsius On-The-Go is a great drink if you want to enhance your physical performance.
I personally think that the caffeine content can help you go through a busy day, and it doesn’t contain any sugar which means you can consume without worrying about your sugar intake that much.
The drink also has 10 calories which is low enough to not affect your calorie intake.
In my opinion, you shouldn’t have more than one sachet of Celsius On-The-Go in a day since the caffeine present is a lot, and it can lead to some health problems mentioned above.
Always remember to consume energy drinks in a controlled amount, and enjoy Celsius On-The-Go.