Mixt Energy is a gluten-free powdered energy drink that contains 165mg of caffeine and no sugar in a single serving.
It’s a 0 calorie energy drink that promises to make your mind more alert and increase your concentration.
In this article, I’ll be giving you all the details about Mixt Energy that you need to know before buying it.
Ingredients In Mixt Energy
Before getting into details about Mixt, let’s have a look at the ingredients Mixt has to offer.
- Caffeine Anhydrous
- Niacin (Vitamin B3)
- Pyridoxine HCL (Vitamin B6)
- Methylcobalamin (Vitamin B12)
- Natural and Artificial Flavor
- Citric Acid
- Acesulflame Potassium (Ace-K)
- Red 40
Nutrition In Mixt Energy
Mixt Energy’s single serving is equal to 1 scoop and a container has 60 servings.
Let’s take a look at the nutritional value you get per serving:
|Ingredient||Amount Per Serving|
|Niacin (Vitamin B3)||8mg|
|Pyridoxine (Vitamin B6)||8mg|
|Methylcobalamin (Vitamin B12)||16mcg|
Caffeine In Mixt Energy
Mixt Energy contains 165mg of caffeine.
FDA suggests that an adult with no medical condition can consume up to 400mg of caffeine in a day, so this means the amount caffeine Mixt has is safe to consume in a day since it is less than 400mg.
Mixt has a pretty average amount of caffeine in comparison to other energy drinks like Celsius, and I think this much caffeine is enough to boost your energy. However, it still depends on your caffeine tolerance.
Caffeine has some positive impact on your body if consumed in moderation:
- Improved Physical Performance
- Boosted Energy
- Improved Focus
- Reduced Reaction Time
- Reduced Fatigue
- Increased Alertness
However, it’s very important to consume caffeine in moderation otherwise it can cause adverse these adverse effects on your body:
- Rapid Heart
Make sure your caffeine intake is under FDA recommendation to lower the chances of getting these adverse effects.
Sugar In Mixt Energy
Mixt is a sugar-free energy drink.
According to AHA, a healthy female shouldn’t consume more than 25g of sugar which is equal to 6 teaspoons and a healthy man male shouldn’t consume 36g of sugar which is equal to 9 teaspoons.
Mixt doesn’t contain any sugar which means you can easily have Mixt without worrying about your blood sugar levels.
Also, no sugar means you won’t have to deal with sugar crashes that come after drinking those sugary energy drinks.
Having Mixt instead of those sugary energy drinks will have these benefits:
- Higher Energy Levels
- Stronger Immune System
- Weight Loss
- Better Sleep
- Better Overall Health
Calories In Mixt Energy
Mixt has 0 calories.
A healthy adult is recommended to between 2000-2500 calories a day, however, it can change depending on your lifestyle and how active you are.
Mixt has no calories which make it a healthy drink as it won’t increase your daily calorie intake. Having no calories in Mixt Energy also means that you can safely consume other food with a higher calorie.
If you want other Zero Calorie drinks, then I highly suggest you read this article I wrote: Best Zero-Calorie Energy Drinks (No Sugar)
Sweetener In Mixt Energy
Since Mixt is sugar-free, Acesulfame Potassium (Ace-K) is used as an artificial sweetener.
Acesulfame Potassium (Ace-K) is a calorie-free substitute of sugar commonly used to add a sweet flavor to sugar-free drinks.
It’s better than sugar since it has no calories so it won’t increase your weight and blood sugar levels which is better if you have diabetes.
Acesulfame Potassium also helps reduce calories and is recognized as safe by FDA. However, prolonged use can cause these side effects:
- Mental Confusion
- Visual Disturbance
- Liver Disease
B Vitamins In Mixt Energy
Mixt has B vitamins which are very essential for the functions of our body. Here’s a table showing B vitamins present in Mixt Energy and their benefits.
|Niacin (vitamin B3)||Improves blood fat levels and may reduce blood pressure. It also boost brain function and improve skin health.|
|Pyridoxine (Vitamin B6)||It makes your immune system stronger and promote brain health. It is also useful in treating symptoms of PMS|
|Methylcobalamin (Vitamin B12)||It keeps your body’s blood and nerve cells healthy and helps make DNA|
L-Taurine is an amino sulfonic acid naturally produced in your body.
The L-Taurine in Mixt can give you these benefits:
- Supported Nerve Growth
- Lower Blood Pressure
- Calm Nervous System
- Boosted Physical Performance
- Fights Brain Aging
L-Taurine is added to energy drinks like Mixt to enhance your physical performance and to improve your focus. However, L-Taurine can have some side effects if not consumed in a controlled amount:
- Difficulty Walking
L-Tyrosine is a form of amino acid tyrosine, it is naturally produced by the human body.
L-Tyrosine is added In Mixt to improve mental performance and to make your mind more alert that can help in stressful situations. It can also make your brain function more effectively.
It also gives you these benefits:
- Aided Production of Thyroid Hormones
- Assisted Skin Pigmentation
- Supported Production of Neurotransmitters
If you want to know more about L-Tyrosine, watch this insightful video:
How Much Mixt Energy Can You Drink In A Day?
You can have a maximum of 1 serving of Mixt Energy daily.
Although it seems that you can have 2 servings since it equates to 380mg of caffeine, I highly suggest you don’t do so.
I wouldn’t advise you to have this much caffeine in a day as this could cause caffeine overdose which can damage your health.
I also, personally, think that having a single serving of Mixt is enough for the whole day and more than that can put your health at risk.
If you think you don’t know how much caffeine you can consume, consult with a medical professional.
Can You Have Mixt Energy Every Day?
You can have Mixt every day.
Since Mixt doesn’t contain and sugar and has 0 calories, you can have it every day in a cautious amount.
However, having it regularly may cause not only caffeine overdose but also caffeine addiction which is unhealthy.
Drinking Mixt occasionally is fine but try not to have it daily since consuming this much caffeine will put your health at risk.
Is Mixt Energy Good For You?
Mixt is good for you only if you consume in moderation.
Mixt combines multiple ingredients that work together to boost energy. Mixt has caffeine, L-Taurine, and many other ingredients which sharpen your focus and helps you in your physical and mental performance.
Since Mixt has caffeine, having a scoop of Mixt will have these benefits:
- Improved Intelligence
- Burned Fat
- Improved Physical Performance
- Lowered Risks of Type 2 Diabetes
- Protection From Alzheimer’s Disease
- Lowered Risks of Parkinson’s Disease
- Liver Protection
Mixt is also a sugar-free energy drink, which means it won’t increase your blood sugar levels. People with diabetes can also have Mixt energy without worrying about their sugar intake.
Lastly, Mixt also has no calories which means it won’t add any additional calories to your daily calorie intake.
If you’re someone who’s health-conscious or who’s trying to shed those extra pounds, then this drink is something you should consider. You can even have this drink before workouts without worrying about your weight or sugar crashes.
Is Mixt Energy Bad For You?
Mixt Isn’t bad for you if you consume it in moderation.
Having Mixt once in a while won’t damage your health since it doesn’t contain any sugar so you don’t have to worry about the side effects caused by sugar.
Mixt Energy also has no calories so it won’t increase your daily calorie intake.
However, Mixt Energy does have a hefty amount of caffeine so people with low caffeine tolerance might face some health issues mentioned earlier in the article.
If this concerns you, I suggest you try other energy drinks like Aspire.
Always remember that anything is beneficial when consumed in moderation.
Side Effects Of Mixt Energy
Mixt doesn’t have any side effects as long as you consume within your limits.
Mixt has no sugar and no calories which means it won’t have those side effects which are caused by sugary energy drinks.
However, Mixt does have caffeine which can be dangerous for you if not consumed in moderation.
If you have caffeine sensitivity, you might have these side effects:
- Racing Heartbeat
Does Mixt Energy Drink Actually Work?
Mixt Energy does actually work because of its contents.
Mixt energy claims to improve your concentration and reaction time because of the amount of caffeine, which is also sufficient to increase your physical performance.
Mixt claims that there’ll be no sugar crash after drinking it, which is true since it has 0 amount of sugar. Drinking Mixt before gym will definitely help you in burning extra calories and will make you more energetic.
What Does Mixt Energy Taste Like?
Mixt has 9 different flavors and every flavor that has its own unique taste.
Generally, Mixt has a sweet taste and it doesn’t have a chalky feeling after you consume the drink. The part of the drink is the fact that you won’t have to endure a sugar crash, which is a huge plus.
Mixt Fruit Punch tastes like gummy bears because of its sweetness but it also has a hint of tropical fruits added to it.
Other flavors like Starfruit Blast also have this tangy feeling attached to it, but it still leans on the sweeter spectrum.
These tastes may be different to you since we all have different tastes and likings. You can always choose which flavor you and explore Mixt Energy’s flavor pallet from there,
Flavors In Mixt Energy
Here’s a list of flavors available in Mixt Energy:
- Fruit Punch
- Watermelon Rush
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Orange Sherbet
- Grape Popsicle
- Blue Raspberry
- Fresh Lemonade
Where To Buy Mixt Energy?
You can get Mixt from your nearest mart or online.
Walmart or any near mart offers a variety of options, and you can always check in anytime.
A tub of Mixt typically costs around $30 excluding shipping, which is a fair price considering the number of positive effects it gives you.
Alternatives To Mixt Energy
If you ever want to try some other energy drinks instead of Mixt, then here are some options for you
I think Mixt is one of the healthiest energy drinks available in the market because it has no added sugar and 0 calories which makes it better than other sugary drinks. Because of this, I rate this drink an 8/10.
You won’t have to deal with sugar crashes with Mixt and it’s best for people who are trying to lose weight or maintain their weight because there’s no sugar at all.
Mixt has enough caffeine to improve your focus and concentration, it can be a good workout drink since it does enhance your physical performance.
But always remember moderation is key when it comes to energy drinks so try to drink it in a controlled amount.
That being said, grab yourself some Mixt Energy and enjoy.