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Is Mixt Energy Drink Bad for You? (Revealed)

Mixt Energy provides energy drinks which make it popular among enthusiasts.

It’s a gaming energy supplement that combines several energy-boosting substances to improve gamers’ concentration, information processing, and response speed.

If you’re curious to know more, then feel free to read on.

Supplement Facts of Mixt Energy Drink

To quickly read the supplement facts of Mixt energy drink, here’s a table:

SupplementsAmount Per Serving
Vitamin B3 (Niacin) 8mg
Vitamin B6 (Pyridoxine)8mg
Vitamin B12 (Cobalamin)16mg
L-Taurine 830mg
L-Tyrosine 830mg
Caffeine Anhydrous166mg
Always read the supplement facts of energy drinks

How Many Calories Are in Mixt Energy Drink?

There are zero calories in Mixt energy drink.

Although calories aren’t bad for you, overeating can contribute to weight gain and other health issues.

The number of calories you consume each day depends on your age, metabolism, and level of physical activity. Generally, men should consume 2,500 calories per day, and women should consume 2,000 calories per day.

Mixt’s calorie content means you won’t need to make any changes to your daily consumption, which is particularly important if you’re on a special diet.

Due to the fact that Mixt has no calories, your primary source of energy will come from its caffeine content.

Although it contains sufficient caffeine to keep you running for an extended period of time, it lacks substance in terms of usable energy. Additionally, Mixt lacks the essential nutrients for your body.

Before venturing anywhere, get something to eat rather than another Mixt to fully fill your stomach and restore your amount of usable energy.

What Are the Other Ingredients of Mixt Supps Energy Drink?

Always remember to read the supplement facts when buying energy drinks

The other ingredients of Mixt energy drink are the following:

  • Natural and Artificial Flavor
  • Citric Acid
  • Sucralose
  • Acesulfame Potassium (Ace K)
  • Blue Dye

Is the Caffeine Anhydrous In Mixt Energy Drink Too Much?

The amount of caffeine anhydrous in Mixt energy drink is enough to make you feel awake throughout the day.

The caffeine anhydrous in Mixt energy drink amounts to 166mg. To feel fully awake, you only need 100mg up to 200mg of caffeine per day.

If you consume more than 400mg of caffeine, you’ll start to feel the side effects. Here are the following side effects of too much caffeine:

  • Palpitation
  • Jitters
  • Insomnia
  • Headaches
  • Dizziness
  • Dehydration
  • Anxiety
  • Palpitation
  • Digestive Issues
  • Muscle Breakdown
  • High Blood Pressure
  • Fatigue

Energy drinks like Mixt aren’t the only beverage that contains caffeine. Some other drinks and foods are caffeinated. If you keep this in mind, you can prevent your health from being at risk.

How Long Does Caffeine Stay in Your Body?

It all depends on your caffeine tolerance and body size. The caffeine you consume may stay in your body for up to 12 hours.

You can start feeling caffeine’s effect after 15 minutes. The results of caffeine are strong after an hour of consuming it.

After six hours, half of the caffeine you consume is in your body. As time passes by, the effectiveness of caffeine will start to decline.

Does Mixt Energy Drink Contain Sugar?

Mixt energy drink is sugar-free.

A sugar-free energy drink uses an alternative for sugar. In this case, Mixt energy drink uses sucralose. It’s also known as Splenda.

Although sucralose contains sugar, it’s chemically changed. This makes sucralose 600 times sweeter than sugar with little to no calories.

Unlike other artificial sweeteners, sucralose doesn’t have a bitter aftertaste.

You also don’t have to worry about the safety of artificial sweeteners like sucralose. This is because they’ve been approved by the FDA.

Is Mixt Energy Drink Bad For You?

It will only be bad for your health if you consume it excessively.

Sugar-free and zero calories. Both can make an energy drink like Mixt less harmful, but drinking too much of it can lead to serious health problems.

There’s still caffeine in Mixt. The more you drink Mixt, the more caffeine you put inside your body. Remember, there are a lot of side effects that can lead to caffeine overdose.

Here are some of its symptoms:

  • breathing difficulties
  • vomiting
  • hallucinations
  • confusion
  • chest discomfort
  • heartbeat that is irregular or rapid
  • uncontrollable muscle movements
  • convulsions

Mixing Mixt or any energy drinks with alcohol will also make it dangerous for your health. Doing so will increase the risk of driving accidents.

What Are the Benefits of Drinking Mixt Energy?

While energy drinks may have some drawbacks, they can also have some benefits.

Here are a few benefits of drinking an energy drink:

  • Improves brain function
  • May help people function when they’re tired or reduce mental fatigue
  • May improve physical performance
  • Improves your mood

It would be best if you kept in mind that these are short-term benefits. That’s why it’s advisable only to drink energy drinks when you need them. Relying on energy drinks every day is not a healthy habit.

How Many Mixt Energy Drinks Can You Drink Everyday?

You should drink no more than one serving per day.

It might be tempting to drink many Mixt, but this habit will not be suitable for your long-term health.

If you want a lot of energy throughout the day, there are better ways to energize yourself. You can be energized even without drinking energy drinks.

A few examples would be:

  • Drinking more water
  • Exercising regularly
  • Getting enough sleep
  • Getting vitamin D through sunlight

Is Mixt Energy Drink Bad For Your Heart?

Mixt or any other energy drinks are bad for your heart.

Energy drinks might cause your blood arteries to constrict. Your heartbeat and heart rhythm will speed up if this happens to you.

The reason for this is that your heart is attempting to pump faster. It should be noted that when evaluating why energy drinks like Mixt affect the heart, specialists tend to focus on caffeine concentration.

Check out this video to find out more:

Is Mixt Energy Drink Bad For Your Teeth?

Drinking Mixt energy drink isn’t bad for your teeth.

Artificial sweeteners, unlike sugar, are not harmful to your teeth. This distinguishes Mixt energy drink from other energy drinks. Simply put, too much sugar in energy drinks can cause dental problems.

If you love your teeth, try to reduce or avoid drinking energy drinks with a ton of sugar. Most oral health problems are caused by sugar.

Is Mixt Energy Drink Bad for Your Liver?

If you consume too much Mixt energy drink, it can be harmful to your liver. Even though artificial sweeteners are less toxic than sugar, it doesn’t mean your chances of getting a fatty liver are zero.

The sweetener most typically associated with fatty livers is fructose, but other sweeteners are still hazardous when consumed in excess.

How Many Flavors Does Mixt Energy Drink Have?

There are a total of nine flavored energy drinks for Mixt.

Here are the following flavored energy drinks of Mixt:

  • Blue Raspberry
  • Fresh Lemonade
  • Fruit Punch
  • Grape Popsicle
  • Orange Sherbet
  • Rainbow Candy
  • Sour Slurp
  • Starfruit Blast
  • Watermelon Rush

Alternatives To Mixt Energy Drink

variety of energy drinks
Alternatives To Mixt Energy Drink

Besides Mixt energy drinks, other energy drinks also have no sugar nor calories. Read the list below to see a few examples:

The Bottom Line

If you’re looking for an energy drink that’s sugar-free and contains zero calories, you should consider putting Mix energy drink on your bucket list.

Mixt energy drink uses an artificial sweetener called sucralose as an alternative for sugar. Sucralose is sweeter than sugar and is less harmful as well. However, this doesn’t mean you should drink a lot of Mixt energy drinks.

Despite the benefits of Mixt energy drink, overconsumption can potentially lead to serious health problems.

Mixt energy drink still contains caffeine. Consuming more than 400mg of caffeine can lead to side effects like jitters, insomnia, and palpitation.

Just like any other energy drink, Mixt energy drink is bad for your heart. This is because of caffeine.

With regards to your oral health, Mixt energy drink won’t affect your teeth. Energy drinks will only damage your teeth if it contains high amounts of sugar.

The most important thing to remember when drinking Mixt energy drink is never to consume too much.

Mixt energy drink is less harmful when compared to energy drinks that have a ton of sugar, but it can still give you health problems if you don’t discipline yourself.

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