Can You Drink Advocare Spark Every Day? (The Truth)

Advocare Spark is a powdered energy drink mix that comes in small paper sachets. The mix is sold as a ‘vitamin and amino acid supplement.”

Although the drink is being marketed as a supplement, it’s still an energy drink, with each sachet containing 120mg caffeine, zero added sugar, and 15 calories.

This may look quite exciting, but can you drink Advocare Spark every day?

You can drink Advocare Spark every day but in moderation because drinking energy drinks every day isn’t beneficial for our health.

Keep reading as I break down each area for Advocare Spark, and help you decide if this is an energy drink that you want to purchase for yourself or not.

Let’s get started.

What Are The Ingredients of Advocare Spark?

The following list is the list of every ingredient that goes in a packet of Advocare Spark:

  • 4 grams of carbohydrates
  • Vitamin A
  • 180mg of Vitamin C
  • Vitamin E
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic acid
  • Zinc
  • maltodextrin
  • 200mcg Copper
  • 24mcg Chromium
  • 500mg Choline
  • 500mg L-Tyrosine
  • 200mg Taurine
  • 100mg Glycine
  • 10mg L-Carnitine
  • 10mg Inositol
  • citric acid
  • natural flavor
  • artificial flavor
  • sucralose (Artificial Sweetener)
  • silicon dioxide
Advocare Spark marketing the drink as a "vitamin and amino acid supplement."
Advocare Spark marketing the drink as a “vitamin and amino acid supplement.”

How Much Caffeine Does Advocare Spark Have?

Advocare Spark has 120mg of caffeine per sachet.

This caffeine content might be suitable for some people whereas some people might be sensitive towards 120mg caffeine.

For a better understanding, the FDA recommends consuming a maximum of 400mg of caffeine per day, which applies to healthy adults.

The caffeine content of Advocare Spark is safe and is below our limits. This is good because consumption of more than 400mg of caffeine may cause side effects.

If you’re someone who consumes a lot of caffeine regularly then Advocare’s 120mg of caffeine won’t cause any harm to you.

Consumption of too much caffeine will mess with your sleep.

For me, I personally like my energy drinks to range from about 50-100mg of caffeine per drink since that is my caffeine tolerance. However, I sometimes go for Advocare Spark too since it has 120mg caffeine, so an increase of 20mg caffeine doesn’t have any negative impact on me.

All of this depends on your caffeine tolerance. If you’re sensitive towards caffeine, consuming a full sachet all at once is not the best idea. Try mixing half of the sachet and see how your body reacts.

Does Advocare Spark Have Any Sugar?

Advocare Spark doesn’t have any added sugar, the drink is sweetened by artificial sweeteners.

There are a lot of studies including this one, that show how consumption of added sugar can cause you to gain weight, sometimes even lead to obesity. Added sugar can lead to cardiovascular diseases and a spike in your blood sugar levels.

The bottom line is, added sugar isn’t healthy for us. Consuming it more only puts our health at risk.

But we don’t have to worry about all that since Advocare Spark is sweetened by artificial sweeteners.

Artificial Sweetener In Advocare Spark

Advocare Spark uses Sucralose to sweeten its energy drinks.

Sucralose is a broadly used zero-calorie artificial sweetener. It’s 600 times sweeter than regular added sugar so you don’t have to worry about your sweet tooth being deprived of that sugary feeling.

Sucralose’s most popular product is Splenda. One of the biggest benefits of sucralose is that it passes through our body and doesn’t increase any body fat.

Check out this video by Healthline explaining whether Sucralose is bad or not.

If you’re wondering whether sucralose is approved by the FDA or not, well good news, it is. The FDA approved sucralose for food use.

Vitamins In Advocare Spark

There are 7 ingredients in Advocare that are double their recommended intake. But the alarming part is, some of the ingredients among the 7 have more than double the tolerable intake.

Having too many vitamins isn’t too healthy for us either. Considering the vitamins in Advocare Spark are water-soluble.

Too much use of vitamins, in my theory, is a marketing stunt. It tricks consumers like you and me into thinking that it’s healthier when in reality, the extra amount doesn’t help at all.

Does Advocare Spark Have Sufficient Glycine?

Study suggest taking 3-5 grams of glycine before bed for a night of better sleep.

Advocare Spark has only 100mg glycine in it.

That’s 3% of the recommended glycine intake we need to consume for our benefits.

Does Advocare Spark Have Sufficient L-Tyrosine?

To get the best results we need to consume at least 50-70mg tyrosine for each pound of body weight. So if you’re someone who weighs 170 pounds, you need to take at least 8.5 grams of tyrosine, each day.

Advocare Spark contains 0.5 grams of L-tyrosine. This is 5% of our body needs, in the least.

Consuming 5% tyrosine where we need way more will barely show any benefits.

Does Advocare Spark Have Sufficient L-Carnitine?

L-Carnitine slows down the aging process and helps us burn body weight, so this might help in weight loss.

However, to see noticeable effects from the amino acid is if we consume 500mg to 2,000mg of L-carnitine, per day.

Advocare Spark has 10mg of L-Carnitine.

That’s around 0.5% to 2% of the recommended intake for L-Carnitine.

Advocare Spark has way below amino acids than the amount needed to satisfy the benefits.

Is It Okay To Drink Advocare Spark Every Day?

It’s okay to drink Advocare Spark every day as long as you limit your intake.

Check the table below to understand the caffeine content present in Advocare and the recommended caffeine intake.

Advocare Spark Caffeine ContentFDA Daily Recommended Caffeine Content
The comparison between the caffeine content of Advocare and the FDA recommended caffeine per day.

As you can see, Advocare is not crossing the caffeine content limited by FDA, which is good because or else we will face side-effects like:

  • Caffeine Overdose
  • Jitters
  • Shakiness
  • Insomnia
  • Anxiety

Also, keep an eye on the vitamin content too. Since the B vitamins exceed their daily recommended intakes, please be careful.

So, as long as Advocare is consumed in moderation, you can drink it every day.

Does Advocare Spark Have Any Side Effects?

Advocare Spark doesn’t have any noticeable side effects if you’re careful with the amount you are drinking.

If you’re reckless with your consumption, you may face side effects like:

  • Headaches
  • Nausea
  • Uneasiness, etc.

Sometimes you may even feel hot flushes if consumed too much.

It can even trigger your migraine (if you have it) if you drink too much caffeine.

If you’re careful with the amount you are drinking, there won’t be any negative impacts.

If you’re careful with the amount you are drinking, there won’t be any negative impacts.

How Long Does It Take For Advocare Spark To Work?

After consumption, Advocare Spark takes about 10-15 minutes to start kicking in.

However, the effects are most noticeable 45 minutes subsequent consumption.

It might take about 12-14 hours for the drink to be flushed out. Since caffeine’s half-life is 5 hours, meaning, after drinking Advocare Spark, 5 hours later your body will have only 60mg caffeine.

After 12 hours, the caffeine will leave the bloodstream, however, it may differ from person to person.

How Many Flavors Does Advocare Spark Have?

Advocare Spark has a total of 10 flavors for you to choose from. They are:

  • Grape
  • Mandarin Orange
  • Cherry
  • Citrus
  • Fruit Punch
  • Green Apple
  • Mango Strawberry
  • Pink Lemonade
  • Watermelon
  • Blue Raspberry

Where Can You Buy Advocare Spark?

Advocare Spark comes in powdered form, in small sachets.

Each sachet of Advocare Spark costs about $2.

The drink is usually sold in 14 packets.

You can find Advocare Spark in your local Walmart, Best Buy or Target, or your nearest super shop.

Or, if you want to buy online because of promos or discounts, you can buy it from the official Advocare Website, Amazon, or even eBay.

Alternatives To Advocare Spark

Here are a few energy drinks you can try instead of Advocare Spark:

The Bottom Line

Advocare Spark is a decent powdered energy drink considering what it’s offering.

120mg caffeine, no sugar, and only 15 calories per sachet. Along with the vitamins and amino acids, which sounds very promising but when you take a closer look it’s kind of disappointing.

If the brand can lower the vitamins and limit the vitamin content to their recommended intakes and increase the amino acids, I think it will be a major turning point for the energy drink.

Other than that, the drink definitely provides a good boost of energy, while increasing your performance.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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